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This guy basically said in the beginning of the video Ben Patrick doesn’t coach RDLs…. Huh

Thank you for this video!! This is exactly how I want shoe reviews to look like. Loved you showing the shoe in different workouts and explaining everything along the way. Was the updated pair any better? And did/will you try the 2.0? Appreciate you!

Hey Josh, I am dealing with this same injury and on week 5 of KOT + hip strengthening. How long did it take you to feel a difference in walking and standing? Thanks !

Are you kidding me? I just paid 160 for the same computer that I gotta spec myself even with an SSD. Yesterday.

Are you kidding me? I just paid 160 for the same computer that I gotta spec myself even with an SSD.

Hi there Josh, I am keen to get an update of your journey with this book and its activities. Are you still including these in your daily routines..?

Thanks for this!

Shoutout topline

i want a barefoot shoe for fencing :/

Are these exercises useful for someone with a cruciate ligament tear?

I am from Milwaukee and people with there heads up there asses offer free stuff that’s crap hay bales pallets what the fuck is wrong with you morons

other than the foot-shaped toe box, minimal shoes aren't really realistic for a lot of sport. there is just too much lateral movement on surfaces that the human body isn't used to (especially cement) for it to work out. so i'll be sticking with tennis shoes for tennis, lifting shoes for squats but i may get a minimal shoe for my sled and plyo work

V2 is out! My main concern would be having enough cushion for all the impact

I wonder why does it need strings at all, couldnt it just be strap based? like 2 pronged strap (1 towards the toes, the other towards the ankles)

Interesting video but why the mask? No one else is wearing one in the vid.

What do you use for your regular basketball shoes? I'm looking for a quality basketball shoe with not too much cushion.

This video changed my life.

For your lunges you need to move your lead foot out much more. You’re a little too bunched up. You want your lead foot to remain flat the entire time. I’m a fellow KOT guy

They also said that these first prototypes are not for playing basketball

They actually tell you to get 11s if you wear a normal 9 and a half

As an ATG member these are now selling for $80. Would you say worth it for $80, also considering the model2 doesn't ship for another 2 months or so? I have some bunion issues and I'm looking for a very wide toe box shoe that could even accommodate the ATG toe spacer.

This is my first time checking out your channel. Thank you for showing your routine. I'm a senior on a fixed income and I can't afford KOT subscription. Patrick is changing and improving my life. I have a few questions. I started working out a few months ago and I think I overdid my squats per day. My knees started hurting. I quit everything to rest them. Can I do the tib raises more than once a day? When I do the thing where one leg is straight and I bend the other, one knee feels WONKY but not painful. Should I continue or stop? How long should I do the sled? I have a tendency to overdo things. Can I do the sled too long? I really liked it. I wanted to do it longer than 10 minutes. Thanks for your video.

This review was helpful to me as someone who was considering these for actually playing basketball. I like barefoot shoes but for basketball, you definitely need a bit more cushion (even if less than most bball shoes). Will you be purchasing the 2.0 version they are shipping in February? I'm hoping they solve most of these issues...

if you wear socks you're losing the effect of spreading your toes. Get used to it wearing it at home first and if you can get toe socks. Those are not acceptable if breake soon, over 100€ you can get another barefoot shoes: Anatomic4all, Lems, Vivobarefoot, Belenka and Saguaro.

Hey josh great video and demonstrating the atg. just one thing that you said i dont agree with and im sure ben also does not agree is that you said in 07:05 "the more flexible you are the less likely you are to injure." because you can be injured quite heavily from being too flexible and not strong enough in some muscles.

I absolutely love that you covered this! Wide toe box zero drop shoes should be a thing! Have you seen some nba players feet!? I play tennis and some basketball, plus weight lifting and I'm so sad that there aren't wide toe box zero drop shoes out there that have some cushion and wide base for lateral stability.

The course link doesn't work as of November 27, 2023? is there an alterante link or place to find it?

My parents upgraded from their G5 iMac to a Late 2013 iMac and it’s still going strong even 10 years later!

Xero 360 is the best barefoot shoe for court sports because it was made for it.

I love my adidas samba originals. If they they had a foot shaped toe box they would be perfect.

I want a wide toe box / flat basketball show with more sole and cushioning for impact.

What's the width of the shoe's toebox in your size?

this guy underrated as bro HOW THIS MAN ONLY HAVE 6.56K

Good review. I also wear 9.5 (and my foot is not wide, probably more narrow/medium), so this let me know how it would fit. Sounds like that first pair was not made well. And I hate those round 'cottony' type laces--they never stay tied. I know that Vibram also makes some flat types of shoes. I wish more stores carried them (I'm hesitant to guess at shoe size for an amazon purchase).

Are you still using it? I bought a 2012 machine a few weeks ago, absolutely love it, surprised how fast it still is!

Great review, very in-depth and informative. Thanks!

Where did you get that "THRIVE" T shirt, its dope. Also great video.

Just ordered it yesterday. Bingeing your videos on KOT right now lol

Everything you said in the beginning is so relatable. I’ve been lifting hard for over a year, walking 15,000 plus steps/day most of my adult life, etc. My fear has always been loss of mobility. Then one day I felt pain at the back of my knee. Then it locked. And then locked again, etc. 3 weeks later- torn meniscus in both knees and grade 3 and 4 chondromalacia patella with osteophytes. Supposed to discuss surgery tomorrow, but I’m not just going to accept that.

How did you pick what days you did ATG compared to Sinister?

You should get a canvas cloth that you can lay down on the ground and paint the stuff that you put on top of the canvas.

Didn’t comment on the durabilité aspect. And can they work for tennis

Thanks for your review. Definitely food for thought and would love to see your follow up video, when you receive the new pair.

What’s the best minimalist shoe that you would recommend for baeketball ?

Wow, what a great review! I wish i would have watched this before ordering. It seems their customer service email is pretty backed up and they have not responded to my inquiry. I wear a size 10 in altra and xero shoes (which means I followed the altra and xero advice to allow some space between largest toe and front of shoe) and I am not sure if I just should have ordered a size 10 or follow their advice to size up to an 11. I ended up ordering size 11 and I am really hoping they aren't too big and feel like clown shoes on my feet. I too ordered to support a movement for healthier training/ basketball shoe but have not tried out the knees over toes regimen. Thank you for creating this video, i have followed your channel and look forward to learning more stuff from your videos

Thanks for the review! Have you tried Vivos before? My Primus Lite 3s have held up remarkably well, on 2.5 years, and still going strong (with some wear finally starting to emerge).

Bro thx for the review. It actually looks better in your video than in the pictures.

Love the in depth video! Shots and editing is on point! ❤️🫶🙏

So so inspiring Josh! ❤🙏

Update: they're sending me a new pair!! Will post a short updating when then they arrive ❤ KOT Book REVIEW: czcams.com/video/Jk2mDSW-JMQ/video.html Get the exercises HERE: amzn.to/3kfx1YO