Video

wew!

I some times do some weight vest training on some circuits on a spraywall. And knowing how hard that already is gives me so much respect to you! Holyshit

How old were you when you started climbing? And how many climbing sessions do you have per week? 😊

Honestly it feels like the weight isn't really the issue with most of the moves, but more climbing in a large awkward vest, feeling it move around, having a different center of gravity, and just not being used to the balance. I suspect that if you gained the same 5kg in body weight over a longer period you wouldn't notice anywhere near as much. Especially if some of that weight was muscle too.

that's a sick topout feature on the purple cool gym setup

Rqndom question, feel free to ignore, but at 5:39 you sound really Aussie. Did you hang around a bunch of Aussies at some stage, or is it just an oddity of being a global person? Anyway the main thing is that you look like you were having fun.

I have a permanent built in weight vest. It was easily made by eating vast quantities of junk food.

What's the point of this video? Climbing is easier when you're lighter? Great, thanks...

+5kg would basically be me climbing after dinner 😂

Em, so what, for good climbing we should lose weight? Kinda feel Rogoras wibes..

Damn that purple climb looked gnarrrrrrly

Siik video I think this would be cool to do again but climb normal first then add weight so you have the same confidence in the moves you had in this video

Cool video! I liked the comparison before and after. Your training videos are fun to watch!!

j'adore tes vidéos, merci encore !!

Those who want see more videos like this 👇 Not forcing

Cool video idea hope to see more videos like this❤

Cool idea and great video!

really interesting! for the next experiment: attach balloons to @EmilAbrahamsson to see what he can do at 50kg :D but seriously, i weigh 85kg and kind of wonder, how i even get up any wall. you are x times stronger and better than me in any possible way but already notice 5kg. what do you think, would happen, if you tried to climb with +35kg? i assume you can do plenty of pullups with this, so the issue lies somehwere else?

Great video but i defenetly wont be trying this sice i already weigh 100kg

Cool idea! Looking forward to watching this. I use the natural weight vest method - every christmas I gain about 5 kgs of weight on sweets alone. :D

Really interesting and fun to see the kind of exercises that pros do, nice video.

Sofía, investing in a larger knife will improve your "miss en place" for cooking. A 6'" Santoko will do the job. It works great for me. I found the 8 or 10" to large for my cooking. Cheers.

13:38 That’s a great reason not to stretch! So great, in fact, that I’ll use it too😊 Thanks for the video Sofya!

Do you take any supplements? If not, are there any very common among other climbers?

For someone who doesn't like pepper, that's a pretty committing pepper shaker 😂

hi sofya, je me demandais si vous pourriez aussi faire plus de vidéos en français :). Je me souviens que vous avez fait quelques-uns il ya quelque temps. J'apprends le français depuis environ un an maintenant, et je peux enfin comprendre certains contenus "natifs"- c'est très motivant. merci pour cette vidéo 🫡

Your training facility looked so dope, I’m envious.

I thought I'd share the video. We have a nice series of long videos about common climbing injuries and how to prevent them. The videos are unique in a sence that a physio himself is a climber. So he knows common issues and even tells what kind of training to avoid if smth hurts. The main cons are - its in russian :) and it is pretty long. Links in the comments are not alowed, so I'll post a video id 2QCEgeHVs8c, you can swap it in the url. The main point of the videos there are just a couple of simple exercises you can add into your routine that will reduce a lot of injuries. If you don't want to watch long videos, the short idea of the series - is to train antagonist muscles. Main shoulder problems are caused by strong delts, that raise the joint and a muscle is pinched between the bones. The same thing with fingers, we climb and train fingers to bend and not to extend.

I have a complete stupid question, but, it trully interest me. Do you realize sometimes "how strong" you're, compare to "normal people" ? I mean, in your daily life. Not to compare you, but, just realizing what your body is able to do (due to your hard work). Wish a lot of fun and success !!!! Hop suisse 😛

Thanks for sharing.

ive always thought you have a slight australian twang and now i see youre spending time with Oceana, have you spent time in Aus?

sofya’s cooking channel coming soon?🤩

When david goggins is asking whos carrying the logs. Hes talking about 12:30

WTF THAT PEPPER GRINDER CAN BE USED TO KILL PEOPLE

SPOILER: Swiss team training seems to pretty good considering Oceana made it to the Olympic finals!

You're an awesome cook! Thats surprising :) Do you do finger extensions? Good for finger health.

love the videos sofya!

Random cooking recommendation: put the zucchini and mushrooms in first, and when they are done, put the shrimp in, they need very little time to cook and not be hard. I love these types of videos!

for not liking pepper that's quite a grinder u got there! also more cooking pls, its motivating to eat healther :>

Is this your normal climbing gym? 1.5 hours away is crazy considering it’s a big part of your life! Are you considering moving closer, or is this just a one-off location to see friends, etc?

Is "shitty hold" official climbing language?

U should open additional channel with cooking 😊

Took some time to finally post this video but filmed this last winter, also why I'm wearing long sleeves and pants ahaha

Those top matches are pretty illegal xD

Please do some analysis of IFSC bouldering comps

'A wild Father appeared' xD

Great job Sofya! Nice comp.

Congrats, nice video!

Aromat is full of MSG. That stuff should be avoided at all costs. I know it tastes great, but it is slowly taking minutes off the end of your life each time you eat it. Regular sea salt + some dried garlic granules or something is a good substitute

Aromat FTW