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oneeka williams
Registrace 14. 11. 2020
#FeelGoodFriday - Recharge Yourself
🌞 It’s #FeelGoodFriday it's time for your #PositivityPause! 🌞
TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽♀🧘🏼♂🧘🏾
Hello, hello, my Positivity Posse! 🌟 Dr. Oneeka Williams, your Positive Health Doc, here with your Positivity Pause for today! 💫
All week long, we've been talking about working against resistance 🏋♀. And today is Feel Good Friday 🌞, which means it's time to release some pressure 🌈!
We've discussed the importance of building strength and stamina 💪, and how pressure can be beneficial like a pressure cooker ⚡. It softens tough things and helps accomplish tasks 🎉. However, we must find ways to release pressure to avoid self-destruction 🙅♀.
For me, releasing pressure means retail therapy 🛍! Not always buying, but window shopping, appreciating variety, and admiring creativity 🎨. I enjoy watching people find joy in their purchases 😊.
Today, I've been shopping with my best brother-in-law 👫, and we're like-minded in our approach to shopping 🤝. We're a force unleashed 💪! It's been a great bonding experience 📚.
So, I ask you: what helps you release pressure? 🤔 What makes you feel good, decompress, and unwind?
🌴 That's the positive pause I encourage you to take today 🙏.
We've worked hard this week, building muscles, strengthening bones, and fortifying our emotional, mental, physical, and spiritual well-being 🌈. Now, take a pause to decompress and release pressure 🌈.
Pressure is good; it motivates us 💪
But we need time to release and recharge 🌞.
Have an amazing, blessed day and an even better weekend! ✝ God bless you! 🙏
#PositiveHealthDoc #PositivityPause #PositivityCatalystMD #InspirationalQuotes #HabitsofPositivity #DrDeeDeeDYNAMO #IslandofPositivity #PositiveHealth #SparkingOptimismCultivatingAbundance 🌟✨
TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽♀🧘🏼♂🧘🏾
Hello, hello, my Positivity Posse! 🌟 Dr. Oneeka Williams, your Positive Health Doc, here with your Positivity Pause for today! 💫
All week long, we've been talking about working against resistance 🏋♀. And today is Feel Good Friday 🌞, which means it's time to release some pressure 🌈!
We've discussed the importance of building strength and stamina 💪, and how pressure can be beneficial like a pressure cooker ⚡. It softens tough things and helps accomplish tasks 🎉. However, we must find ways to release pressure to avoid self-destruction 🙅♀.
For me, releasing pressure means retail therapy 🛍! Not always buying, but window shopping, appreciating variety, and admiring creativity 🎨. I enjoy watching people find joy in their purchases 😊.
Today, I've been shopping with my best brother-in-law 👫, and we're like-minded in our approach to shopping 🤝. We're a force unleashed 💪! It's been a great bonding experience 📚.
So, I ask you: what helps you release pressure? 🤔 What makes you feel good, decompress, and unwind?
🌴 That's the positive pause I encourage you to take today 🙏.
We've worked hard this week, building muscles, strengthening bones, and fortifying our emotional, mental, physical, and spiritual well-being 🌈. Now, take a pause to decompress and release pressure 🌈.
Pressure is good; it motivates us 💪
But we need time to release and recharge 🌞.
Have an amazing, blessed day and an even better weekend! ✝ God bless you! 🙏
#PositiveHealthDoc #PositivityPause #PositivityCatalystMD #InspirationalQuotes #HabitsofPositivity #DrDeeDeeDYNAMO #IslandofPositivity #PositiveHealth #SparkingOptimismCultivatingAbundance 🌟✨
zhlédnutí: 6
Video
Importance of working against resistance 🏋♀.
zhlédnutí 2Před 4 hodinami
🌞 It’s #TurnUpTheWeightThursday it's time for your #PositivityPause! 🌞 TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽♀🧘🏼♂🧘🏾 Hello, Positivity Posse! 🌟 This is Dr. Oneeka Williams, your positive health doc, bringing you your positive health pearl for today! 💫 I've been talking about heavy lifting and the importance of working against resistance 🏋♀. ...
#WorkOutWednesday
zhlédnutí 10Před 7 hodinami
🌞 It’s #WorkOutWednesday it's time for your #PositivityPause! 🌞 TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽♀🧘🏼♂🧘🏾 Hello, Positivity Posse! 🌟 Dr. Oneeka Williams, your positive health doc, coming in with your positive health pearl for today! 💫 Today, we're talking about heavy lifting 🏋♀. And there's something incredibly important about leaning in...
Enjoyed weight training
zhlédnutí 4Před 9 hodinami
🌞 It’s #TightenUpTuesday it's time for your #PositivityPause! 🌞 TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽♀🧘🏼♂🧘🏾 Good Morning, Good Morning, Good Morning! ☀☀☀ It's Dr. Oneeka Williams, your Positive Health Doc, coming in with your positive health pearl for today! 💫 Today, I'm working on weights 🏋♀. Typically, I love to walk 🚶♀, and I haven't a...
Working against resistances
zhlédnutí 3Před 12 hodinami
🌞 It’s #MotivationMonday it's time for your #PositivityPause! 🌞 TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽♀🧘🏼♂🧘🏾 Good Morning, Good Morning! ☀ This is Dr. Oneeka Williams, your positive health doc, coming in with your positive health pearl for the day and actually for the week! 💫 This week, I'm excited to share a series on working against resist...
Get In Nature
zhlédnutí 4Před 19 hodinami
🌞 It’s #FeelGoodFriday it's time for your #PositivityPause! 🌞 TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽♀🧘🏼♂🧘🏾 Good morning, Positivity Posse! ☀ Dr. Oneeka Williams here, your positive health doc, coming in live and direct with your positive health tip for today! 💫 There's nothing like getting outdoors 🏞, walking 🚶♀, breathing in the fresh air ...
#ThinkAboutItThursday
zhlédnutí 5Před 21 hodinou
🌞 It’s #ThinkAboutItThursday it's time for your #PositivityPause! 🌞 TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽♀🧘🏼♂🧘🏾 Hey, hey, good afternoon, Positivity Posse! 🌞 Dr. Oneeka Williams here, with your positive health tip for the day, joined by my bestie, Angela Pitter from LiveWIRE Collaborative, a digital marketing consultancy bringing you AI tip...
Get out and Walk!
zhlédnutí 3Před dnem
🌞 It’s #WalkingWednesday it's time for your #PositivityPause! 🌞 TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽♀🧘🏼♂🧘🏾 🌟 Hey, Hey, Hey, Positivity Posse! 🌟 Good afternoon! This is an amazing day, and this is Dr. Oneeka Williams, your Positive Health Doc, coming in with your positive tip for the day! 🌞 I'm telling you, there's nothing like getting outs...
Know Where are you going!
zhlédnutí 3Před dnem
🌞 It’s #TravelingTuesday it's time for your #PositivityPause! 🌞 TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽♀🧘🏼♂🧘🏾 Hey, hey, hey, my dynamic friends in Positivity Posse! 🌟 Dr. Oneeka Williams here, your Positive Health Doc, with your Positive Health Pearl for today! 💫 I'm actually in the D.C. airport 🛫, and it occurred to me as I looked at people ...
Take a Walk
zhlédnutí 3Před dnem
🌞 It’s #MovementMonday it's time for your #PositivityPause! 🌞 TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽♀🧘🏼♂🧘🏾 Dr. Oneeka Williams here, your Positive Health Doc with your positive tip for the day! 😊 Today, I'm joined by my bestie Angela Pitter from LiveWire Collaborative, your go-to for all things AI and LinkedIn tips. 💼🚀 We've been talking abo...
Graditute
zhlédnutí 6Před 14 dny
🌞 It’s #FeelGoodFriday it's time for your #PositivityPause! 🌞 TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽♀🧘🏼♂🧘🏾 Good morning! 🌞 This is Dr. Oneeka Williams, your positive health doc, with your positive health tip for today. 🌿 One of the things I absolutely enjoy doing is gardening. 🌻 There's nothing like the feeling of bringing something to life ...
#DREAMBIG - R for #REST #RESET #RECHARGE #RESTORE #RESUME
zhlédnutí 7Před 5 měsíci
#DREAMBIG - R for #REST #RESET #RECHARGE #RESTORE #RESUME
Revolving doors
❤🎉
Celebrate
Happy birthday
This is wonderful!! So joyful!
Gifts of nature… wonders to behold… you are so right!