#WorkOutWednesday

🌞 It’s #WorkOutWednesday it's time for your #PositivityPause! 🌞
TAKE a moment to inhale for a count of 3, hold for a count of 3, exhale for a count of 3🧘🏽‍♀🧘🏼‍♂🧘🏾
Hello, Positivity Posse! 🌟 Dr. Oneeka Williams, your positive health doc, coming in with your positive health pearl for today! 💫
Today, we're talking about heavy lifting 🏋‍♀. And there's something incredibly important about leaning into heavy lifts 💪.
It may seem intimidating at first 😬, but in actuality, when you're lifting heavy things, it's strengthening your muscles 🤸‍♀, strengthening your bones 🦴, and positioning you to be able to lift heavier things in the future 🔮.
By doing weight training 🏋‍♀, developing your muscles 🤸‍♀, and leaning into heavy lifting, you're positioning yourself to lift heavier and heavier challenges 🌈, which means you can lean into the challenges that will inevitably confront you in life 🌪.
You're not only preparing your body for life's challenges, but you're also:
✨ Strengthening your body to defy gravity ⚡
✨ Strengthening your body to stand upright and resist injury 🙏
✨ Maintaining the integrity of your bones and muscles for as long as possible 🧠
This is an opportunity to elevate your mental 🧠, physical 🏋‍♀, emotional ❤, and spiritual 🙏 health.
Everybody wants to live a long and healthy life 🌈!
God bless ✝.
So, get out there and pick up some weights 🏋‍♀! It doesn't take a lot 🙅‍♀.
Find something around your house 🏠, buy a couple of dumbbells 🏋‍♀, and give it a try! Repetition is the key 🔑.
Have an amazing day! 🌞
#PositiveHealthDoc #PositivityPause #PositivityCatalystMD #InspirationalQuotes #HabitsofPositivity #DrDeeDeeDYNAMO #IslandofPositivity #PositiveHealth #SparkingOptimismCultivatingAbundance 🌟✨