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John Langill
Registrace 29. 03. 2022
I run xc and track. I vlog workouts, meets and other things.
I aim to inspire while also entertain.
Follow me on tiktok @goin_the_distance
Thank you for 100 subs
Thank you for 200 subs
I aim to inspire while also entertain.
Follow me on tiktok @goin_the_distance
Thank you for 100 subs
Thank you for 200 subs
First week of College XC
This video is about my first week of college xc
youtube- Going The Distance
Tiktok- @goin_the_distance
Email- going.the.distance06@gmail.com
youtube- Going The Distance
Tiktok- @goin_the_distance
Email- going.the.distance06@gmail.com
zhlédnutí: 207
Video
How to race a cross country 5k | How to run cross country
zhlédnutí 291Před 2 dny
Today I talked about my philosophy on racing xc youtube- Going The Distance Tiktok- @goin_the_distance Email- going.the.distance06@gmail.com
Exploring Pictou Island, Nova Scotia
zhlédnutí 52Před 14 dny
Today I Vlogged a day exploring Canada’s ocean playground, Nova Scotia youtube- Going The Distance Tiktok- @goin_the_distance Email- going.the.distance06@gmail.com
Back in the Motherland | The great North
zhlédnutí 75Před 21 dnem
Today I traveled to Nova Scotia to visit my grandparents youtube- Going The Distance Tiktok- @goin_the_distance Email- going.the.distance06@gmail.com
Medium long run workout | College XC Training
zhlédnutí 223Před měsícem
Today I ran a medium long run training for my first college xc season youtube- Going The Distance Tiktok- @goin_the_distance Email- going.the.distance06@gmail.com
Is the Coros Pace 3 the best running watch on the market? | Coros Pace 3 unboxing and review
zhlédnutí 463Před měsícem
Today I reviewed my new and favorite running eat the Coros pace 3 youtube- Going The Distance Tiktok- @goin_the_distance Email- going.the.distance06@gmail.com
Best distance spike for every event | best XC spike
zhlédnutí 654Před měsícem
Today I talk about my favorite spikes and what I use them for youtube- Going The Distance Tiktok- @goin_the_distance Email- going.the.distance06@gmail.com
All out hill workout for XC Runners | summer cross country training
zhlédnutí 664Před měsícem
Today I had a hill workout getting ready for my first college xc season youtube- Going The Distance Tiktok- @goin_the_distance Email- going.the.distance06@gmail.com
Light day of lifting for XC Runners | how to lift as an XC runner
zhlédnutí 279Před měsícem
Today I show you my workout routine as someone who does not lift often youtube- Going The Distance Tiktok- @goin_the_distance Email- going.the.distance06@gmail.com
Visiting every track in Kansas Episode 2 | Kansas Wesleyan University
zhlédnutí 179Před měsícem
Visiting every track in Kansas Episode 2 | Kansas Wesleyan University
Why the Adizero SL is the greatest running shoe of all time | Best shoe for highschool XC runners
zhlédnutí 796Před měsícem
Why the Adizero SL is the greatest running shoe of all time | Best shoe for highschool XC runners
Reviewing every track in Kansas | ep.1 Chapman HS
zhlédnutí 321Před 2 měsíci
Reviewing every track in Kansas | ep.1 Chapman HS
Day in the life of a Division 2 XC Athlete | First day of summer training
zhlédnutí 242Před 2 měsíci
Day in the life of a Division 2 XC Athlete | First day of summer training
How to get faster in xc | How to break 16 in the 5k
zhlédnutí 159Před 2 měsíci
How to get faster in xc | How to break 16 in the 5k
We got robbed at state track | Kshsaa state track meet vlog
zhlédnutí 229Před 2 měsíci
We got robbed at state track | Kshsaa state track meet vlog
Testing old running shoes | all out speed workout
zhlédnutí 111Před 3 měsíci
Testing old running shoes | all out speed workout
The highs and lows of distance running | league champs but not satisfied
zhlédnutí 168Před 3 měsíci
The highs and lows of distance running | league champs but not satisfied
4x8 school record shattered 💥| teamate freaks out on me
zhlédnutí 785Před 3 měsíci
4x8 school record shattered 💥| teamate freaks out on me
Tornado almost canceled our meet | running 2 sub 10 3200s in 3 days
zhlédnutí 376Před 3 měsíci
Tornado almost canceled our meet | running 2 sub 10 3200s in 3 days
How I run 70 miles a week at 17 | how to create a running training plan
zhlédnutí 1,6KPřed 4 měsíci
How I run 70 miles a week at 17 | how to create a running training plan
Winning 4 events at one meet because I was mad | Wendy’s 4 for 4
zhlédnutí 2,2KPřed 4 měsíci
Winning 4 events at one meet because I was mad | Wendy’s 4 for 4
Running through sickness | how I ran with covid and strep
zhlédnutí 98Před 4 měsíci
Running through sickness | how I ran with covid and strep
Crazy 4x800 race finish | making up a 75m gap
zhlédnutí 231Před 4 měsíci
Crazy 4x800 race finish | making up a 75m gap
Fast long run in extreme conditions | running in extreme wind and rain
zhlédnutí 183Před 4 měsíci
Fast long run in extreme conditions | running in extreme wind and rain
We dropped the baton in the 4x800 and still won | your average high school dual meet
zhlédnutí 919Před 4 měsíci
We dropped the baton in the 4x800 and still won | your average high school dual meet
Your super shoes are the reason your slow and weak
zhlédnutí 1,3KPřed 4 měsíci
Your super shoes are the reason your slow and weak
You are running your recovery runs too slow | the Graham Blanks easy day
zhlédnutí 4,2KPřed 5 měsíci
You are running your recovery runs too slow | the Graham Blanks easy day
How to get faster | overcoming adversity
zhlédnutí 114Před 7 měsíci
How to get faster | overcoming adversity
How to get faster | 4.5xMile workout on treadmill
zhlédnutí 128Před 7 měsíci
How to get faster | 4.5xMile workout on treadmill
College?
Yes
I have a question when I started running to when I am now I was running 9:30 pace at 180 bpm and now am doing it at 9:30 at 160 bpm a year later is that a sign that my easy pace will finally start going down?
It is definitely a sign of improvement. I would say easy pace is what feels easy to you and don’t base it off one metric as there are many variables to it
Good Advice and good luck in college. Last year at Rim Rock I got tripped on the hill right after the Red Bridge. It was not fun
That’s rough I know a couple people who have been tripped up at rimrock
First one to comment
How do you like the size? I’m trying to decide from the pace 3 and the apex 2 pro. The watch I was using was 51mm.
I'd say it's sufficiently large, it displays most data clearly. I've used a smaller and larger display (Amazfit Bip and Huawei Watch GT Runner) and found both to be sufficient though, so maybe I'm flexible or both watches I used were good quality.
Love this for you❤️❤️❤️
Thank you Benny
love the spike content, would like to hear your opinions on the on 10,000, and out of all the spikes which would be the widest toe box(i got wide feet)
Thought about buying a pair but never have. My friend bought a pair and they did not last long for him. He said they were great at first but didn’t get the same feeling as time went on. I would say the widest are probably the dragonflys but I find spikes will never be that comfortable. You could look into super shoes, I find they have more room in them than spikes and can work just as well.
Highly Requested cameraman face reveal 😮
My cameraman has officially been terminated
Nah like all OAC guys even have 130 bpm up to 25km runs I ran faster easy runs for 150-160 but that is bs Ofc it is easy feeling but u get slower in competition due to always running too quick in easy runs (it doesn’t have to hurt to be too quick) 160-170 bpm is already threshold, meaning that you get a worse anerobic threshold = less training benefit resulting in you getting rolled Why would you compare yourself to salazars athletes who where doped to the gills What even is your PB’s
Stop acting like everyone's HR is the same. I'm 16 and almost no one my age can run at 130. I'm at 130 when stretching. My max is high even for my age (like 215-220), so my threshold is at 200 and 170 is easy.
stfu
great video👍🏿
I’m glad you enjoyed
The SL is hard like a rock. I only start to like it after 400 km. Boston 12 are probably better choice
I prefer stiffness honestly, it makes it more responsive imo
SL2 is phenomenal never tried v1
why you gotta be such a dick to Bob all the time?
please never stop making videos
I was a football player and we did hill sprints often. Except it was more anerobic based with maximum intensity. Definitely felt the legs and glutes from that.
I have seen some wrestlers say they do them as well. Hill sprints are great for everyone
@@GoingTheDistance_Running yep I wrestled too
The ville will miss you
I will not miss the ville
I think Adidas nailed it with how comfortable the upper is, imo. The firm midsole gave me good walking sensation the first time I broke them in. First time I’ve felt that level of comfort in a shoe.
Anybody got any tips to escape 9:00 purgatory? lolZ.
Saturday too. Sunday is my rest day
Same except my rest day is just running less than all the other days
you should do bonner springs high school next
Bro said, "Football Champions whatever that means" 😂
What even is football, this supposed to be a track
your channel has alot of potential bro
Thank you
I'm not a high schooler but this video helped me as I've really been debating whether to get an SL or Adios 8..
I hope you enjoy them
The are the most underrated running shoes. I got mine for $68. Unfortunately you can't find them on sale anymore.
I just bought a pair for $50 on adidas website. I had been looking for awhile with no luck but a color way popped up yesterday.
@@GoingTheDistance_Running Adidas is crazy like that. Buy it now or the next day the price will go back up to $120
A single word as to why you should do recovery runs and take days off. LONGEVITY. Ghraham Blanks doesn’t do recovery runs because he just simply takes a day off of running and just runs 6 days a week. Nick symmons took days off and had an extremely long career. Hobbs Kessler and Mike Smith are also advocates for taking planned days off. Days off and recovery runs will give your body the rest it needs so you can continue training for weeks and years on end. As for the zone 3 runs (*160-180 bpm aka ‘the orange’ hence the name of orange theory gym) I’m not entirely sure how beneficial it is. Arthur Lydiard basically revolutionized doing zone 2 and easy runs as he found it stimulates lung growth better than anything else. And a polarized training approach has proven to have great success. Also, 10 miles at 6 flat pace will last 60 minutes and at 7 flat pace will last 70 and give you 10 more minutes of aerobic exercise. I’m not here to degrade your training or anything as I’m sure you will see success training so hard, I just wanted to add my two cents.
You’re running way too much for the time you get. You can break 16 minutes with 35miles or less of training a week. Do more 400m repeats. Speed is key aim for 60-67 sec 400m times.
Better to stick at your steady pace on your pure endurance building days( Z2/Z3) for a better aerobic stimulus and Easy pace ( Z1/Z2) on your easy days. No need for a shakeout run. Go use the stationary bike or the pool.
More than half of the Harvard runners get injured please don't do this
I like any video where you are trying to help other athletes and you are. I was a very competitive distance guy myself in HS and college, and I figured out by accident (literally and figuratively, ha) that I was running way too much! Often 100 days in a row. I finally realized that I wasn't giving my body time to recover. I changed to the Parker Valby approach (who I greatly admire) and only ran four, maybe five days a week. I did weight training on my days off. My runs were rarely more than 5 miles but at sub 5 pace. All my intervals were sub 60 sec quarter pace.
Bros just saying what his coach says lol
Hell of a review
I’m glad you approve
Go to Emporia State University.
I have a teammate from high school who throws there. That track is definitely unique
That a participation ribbon.. not a metal
Do you still need help with your project
Yes
aerobic threshold is not easy, doing your 'easy' runs at that effort is going to burn you out quickly. It's always the best to run your easy runs in z1/2 (zone 1 is pure recovery and no aerobic benefits, best when you are very tired, zone 2 is light aerobic stimulus but way below aerobic threshold pace. ) I know that this works because 90% of professional runners do this and i also do, and it has helped me get down to 4:25 mile and 9:26 2 mile at 15 ( i started running track at 13)
cam myers would disagree
good luck man❤
Expecting big things from you
I will deliver 🙏
"The main way that we judge the success of our lives is by how well we measure up to our goals and ideals. We push off into the unknown to conquer what we might, knowing that the road along the way will hold more for our lives than the routine and predictable ever could. We understand that in daring greatly enough to push down that unknown road, we will be transformed by the process of a worthy endeavour. Our job, then, is to create an aim that will transform us into more of who we are here to be without losing ourselves completely in the process. Our character and the quality of our lives are forged on the mountain's side, not its summit" (Rick Alexander, Ambitious Heroes and Heartache). Overall all bro, just enjoy the ride! Glory days exist, but you should not fail to realize that they are happening right now! This is all part of the heroes journey. You can't be your best self if you keep beating yourself down for being your best self. It's difficult to appriciate what you have when you've convinced yourself that the answer lies in the destination for more. It's only when you don't need something in your life that the thing is free to improve, or rather you are free to let it. "As a student of human potential, I found I was focused heavily on the physiology of high achievment, specifically associated with endurance sports. For me, every finish line became the start of the search for the next. While there is something to be said for this mentality and the results it can breed, contentment woun't be one of those results. Every accomplishment brought me a little more emptiness as I put my hope for a better life into the next achievement. Trust me when I say that if you find yourself along and frustrated for answers, it won't matter what you accomplish along the way." (Rick Alexander, Ambitious Heroes and Heartache). "The greatest day of my life was when I realized I didn't need the belt to be happy" (Dominick Cruz on reclaiming the UFC Bantam Weight Championship) "I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it's not the answer." (Jim Carrey)
Love this man, no excuses. Keep pushing hope to see you become the best
Get after it bro. Greetings from CA
From one runner to another. You got this! Let’s fucking go! David Goggins this bitch
w video
💪🏼
ya i remember when you stole those shoes off that little kid
Wasn’t too hard he barely made a fuss
how’d you spell my name wrong
I have never been accused of being the spelling bee champon
Clout Chaser
bro begging for clout
He indeed is
Nice
Mad respect👏 I’m a distance runner but I hate the 2 mile in track