How I run 70 miles a week at 17 | how to create a running training plan

Today I talk about my training, more specifically milage
youtube- Going The Distance
Tiktok- @goin_the_distance
Email- [e-mail]

[@aliffshaari]

keep up the good work

[@RetractedMoose]

A video so nice I watched it twice

[@TarZanIQ]

Do you split your training into blocks?

[@GoingTheDistance_Running]

Not really, I take a down week, backing off on milage every 4-6 weeks but keep the workouts the same. Then take 2 weeks off between seasons.

[@Picco462]

200 avg hr per tempo mile is demonic 👹

[@GoingTheDistance_Running]

My hr is naturally high. I swear it wasn’t that hard 😅