Kristin Snowden
Kristin Snowden
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"I Want to Leave but..." Exploring Reasons to Stay or Go After Betrayal
Do you often swing between wanting to leave your relationship or remain in it after uncovering betrayal? You're not alone. Kristin Snowden, MA, LMFT, CDWF is a licensed therapist and coach that specializes in helping individuals and couples in crisis after infidelity, emotional abuse, and/or uncovering addiction issues. She provides education and tools to help you move through the confusion of how to move forward during relationships crisis. She explores the multi-faceted considerations that go into deciding if you should stay or go: kids, finances, logistics, mental/physical complications, your partner's recovery status, and more. This is for anyone in relationship crisis exploring answers and a path to healing and recovery. Relationship crisis can be spurred from uncovering an unknown addiction, cheating/infidelity, porn use, and other forms of betrayal.
(This is educational, NOT THERAPY)
www.kristinsnowden.com | KristinSnowdenMFT@gmail.com
JOIN MY NEW FREE COMMUNITY AND ACCESS OTHER FREE TOOLS HERE: www.kristinsnowden.com/free-resources-support
IG @courage_2_connect
Timestamps:
2:20 Theres shame, hurt, and fear involved in staying or leaving
6:38 Remember you don't have to decide today and you can always change your mind
6:45 Some reasons to consider to stay or go: kids, finances, logistics, dependency needs, mental/physical issues, feel more in control overseeing kids and partner
8:45 Don't feel pressure to decide immediately
9:00 Loving and living with an addict can create a lot of confusion, increased blame, shame, manipulation, making decision-making so much harder
10:20 *List of Things to Consider Before Leaving*
10:30 Are there any physical/emotional safety issues? Is your partner exposing you to danger or irreparable harm?
12:05 How will staying/leaving impact your mental/physical health along with your other relationships?
14:03 Where is your partner in his/her recovery? Still denying, minimizing, blaming and shaming? Or is there a level of accountability, structure, empathy and compassion
15:11-15:46 *Is your partner willing to accept influence from others?*
15:50 the recovery path can be 3 steps forward, 2 steps back
16:30 What does your support network look like?
17:40-18:23 How a group can help you move forward when you feel stuck
19:05 Group support can help with validation, bring clarity, remind you of promises made to yourself
20:30 Are there kids involved? How does the relationship impact the kids and your relationship with the kids?
21:50 Are any of your physical or emotional needs being met in your relationship?
23:11 Have the boundaries and consequences you've set thus far worked up to this point? Might removing yourself from the environment leave the addict/betrayer to deal with his/her issues?
24:50 What is your addict partner getting from staying in this relationship?
25:30 Is there a foundation of love, respect, hope? Do you like parts of your partner?
26:08 Gottman's quiz on "is it time to leave"
35:03-36:15 What betrayed partners need from their partners to heal
41:30-42:39 Important points on recovery
Get my FREE eBook: A Guide to Navigating Relationship Crisis: bit.ly/RelationshipCrisis to set you down a path toward healing and clarity. It’s a small collection of education, important first steps, and resources to get you through the initial crisis period.
Incorporating meditation/mindfulness into your daily self-care routine? Use Muse and its app to track your progress, keep you motivated and accountable, and keep it interesting. Go to choosemuse.com/kristinsnowden *GET 20% off with code KRISTINSNOWDEN* (I receive a small commission)
Need help and guidance now? Get Kristin's *Relationship Masterclass: Resiliency & Recovery* Access her full online library of eye-opening content, helpful tools, comprehensive workbook, and much more. Options for one-on-one LIVE COACHING with Kristin bit.ly/RRROnlineProgram
**Join Kristin's LIVE (zoom) WORKSHOPS for betrayed partners and beyond. New sessions posted. bit.ly/KristinsWorkshops
Meditation Made Easy with Muse! Get 20% off with code KRISTINSNOWDEN for Muse biofeedback system and app to help with consistency, motivation, tracking, & accountability. Go to choosemuse.com/kristinsnowden (I receive a small commission)
** courage_2_connect for announcements and discounts
KRISTIN'S FREE LIVE WEBINARS EVERY ODD MONTH, THE SECOND WEDNESDAY OF THE MONTH AT 9:30 AM (pacific time) through SexandRelationshipHealing.com . Zoom link: zoom.us/j/244109360
#betrayaltraumarecovery #couplesincrisis #couplestherapy #addictionrecovery #Infidelity #crisismanagement #healthyrelationships
Kristin is the co-author of Life Anonymous: 12 Steps to Heal & Transform Your Life bit.ly/LifeAnonymousBook
zhlédnutí: 1 171

Video

When Crisis Hits Use the 3 C's to Help with Messy Emotions
zhlédnutí 988Před měsícem
When crisis hits, emotions can feel overwhelming and hard to manage. It can cause you to feel out of control or do things out of character. Kristin Snowden, MA, LMFT, CDWF is a licensed therapist and coach that specializes in helping individuals and couples in crisis after infidelity, emotional abuse, and/or uncovering addiction issues. She provides education and tools to help you better manage...
Is My Partner An Addict? Know the Signs & Symptoms
zhlédnutí 6KPřed 4 měsíci
Kristin Snowden, MA, LMFT, CDWF is a licensed therapist and coach that specializes in helping individuals and couples in crisis after infidelity, emotional abuse, and/or uncovering addiction issues. Kristin discusses the important differences between cheating and infidelity versus more chronic patterns of sex, love, and porn addiction. All forms of betrayal are traumatizing and devastating. How...
Betrayal Bonds: Are You in an Exploitive Relationship Based on Intensity Rather Than Intimacy?
zhlédnutí 2,5KPřed 4 měsíci
Kristin Snowden, MA, LMFT, CDWF is a licensed therapist and coach that specializes in helping individuals and couples in crisis due to hidden addictions, infidelity, or other forms of betrayal. This is a free webinar offered to the Wetonglen community. Kristin explores Patrick Carnes, PhD's book, Betrayal Bonds: Breaking Free of Exploitive Relationships, to help the audience explore the concept...
Self Care and Trauma Healing During Relationship Crisis
zhlédnutí 3,2KPřed 5 měsíci
Kristin Snowden, MA, LMFT, CDWF is a licensed therapist and coach that specializes in helping individuals and couples in crisis after infidelity, emotional abuse, and/or uncovering addiction issues. She provides FIVE STEPS to take during a relationship crisis to manage your stress and trauma. The five steps are: 1) Understand the mind, body, and emotional impacts of experiencing relationship cr...
Surviving Relationship Deception and Crisis with Addiction Unlimited
zhlédnutí 6KPřed 6 měsíci
Kristin M, Snowden, MA, LMFT, a specialist in betrayal trauma, addiction recovery, and couples crisis issues, sits down with Angela Pugh of Addiction Unlimited addictionunlimited.com/ to discuss betrayal trauma, addiction recovery, and how the two are related. Angela gets vulnerable sharing her stories of seeing betrayal trauma in her life coaching business while also sharing personal stories o...
Listen to This Before Starting Couples Therapy for Relationship Crisis
zhlédnutí 4,5KPřed 8 měsíci
Kristin Snowden, MA, LMFT, CDWF is a licensed therapist and coach that specializes in helping individuals and couples in crisis after infidelity, emotional abuse, and/or uncovering addiction issues. Kristin discusses the important protocols and procedures that should be followed after uncovering infidelity, addiction, or other high-crisis relationship issues. Careful to not approach infidelity ...
Rebuilding Your Instincts, Trust, and Relationship After Crisis and Betrayal
zhlédnutí 2,5KPřed 8 měsíci
Kristin Snowden, MA, LMFT, CDWF is a licensed therapist and life coach in California. She specializes in helping individuals and couples in crisis after infidelity, emotional abuse, and/or uncovering addiction issues. Kristin is interviewed my Masooma Tamim at the Open to Love Again Summit where she shares the steps and signs of rebuilding one's instincts, trust, and relationship after crisis. ...
Unwire a Trauma Brain and Body: Evidence-Based Therapeutic Interventions to Help You Heal
zhlédnutí 6KPřed 9 měsíci
Kristin Snowden, MA, LMFT, CDWF is a licensed therapist and life coach in California. She specializes in helping individuals and couples in crisis after infidelity, emotional abuse, and/or uncovering addiction issues. Do you feel traumatized by your partner's lying, sneaking around, emotional abuse, or other concerning/shocking behaviors? Kristin discusses the underlying causes of the physical/...
5 Things to do in Relationship Crisis
zhlédnutí 3,5KPřed 10 měsíci
Kristin M, Snowden, MA, LMFT, CDWF specializes in betrayal trauma, addiction recovery, and helping individuals/couples navigate relationship crises (Co-hosted by Tami Verhelst of SexandRelationshipHealing.com). Kristin discusses 5 key things to remember during relationship crisis (due to infidelity, addiction, family betrayal, financial betrayal, etc.). 1) Is the Threat Still There? Betrayal tr...
Healthy vs Unhealthy Relationships: Tips to Stop the Cycle and Ignite Positive Change
zhlédnutí 6KPřed rokem
Kristin M, Snowden, MA, LMFT, CDWF specializes in betrayal trauma, addiction recovery, and helping individuals/couples navigate relationship crises (Co-hosted by Tami Verhelst of SexandRelationshipHealing.com). This webinar lists the signs of an "unhealthy" versus "healthy" relationship. This is a helpful webinar for those who are currently in a relationship crisis due to betrayal, uncovering a...
Signs My Partner is Actually Changing for the Better
zhlédnutí 9KPřed rokem
Kristin M, Snowden, MA, LMFT, CDWF specializes in betrayal trauma, addiction recovery, and helping individuals/couples navigate relationship crises (Co-hosted by Scott Brassart of SexandRelationshipHealing.com). After a relational crisis like infidelity, emotional abuse, and/or uncovering an unknown addiction, the betrayed partner wonders what "recovery" might look like from their partner. How ...
Does Betrayal Blindness and the Fawning Stress Response Show up in Your Relationship?
zhlédnutí 12KPřed rokem
Kristin M, Snowden, MA, LMFT, CDWF specializes in betrayal trauma, addiction recovery, and helping individuals/couples navigate relationship crises. This is a free webinar provided for WeTonglen.com members (female betrayed partners of male sex addicts) but is helpful and informative for anyone in severe couples crises and looking for a healthier way forward. Kristin educates on concepts around...
Feeling Confused? That Might be a Relationship RED FLAG
zhlédnutí 8KPřed rokem
Kristin M, Snowden, MA, LMFT, CDWF specializes in treating and educating on betrayal trauma (infidelity recovery), addiction recovery, and helping individuals/couples navigate relationship crises. This was a free, live webinar that explores the subtle survival signal called CONFUSION. Confusion could be considered a milder, more nuances fear/stress response where our body is telling us "somethi...
Three Ways to Heal After Betrayal
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Tools for Processing Grief and Loss after Betrayal
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Can I Ever Forgive the Betrayal? Exploring Grief, Loss and Forgiveness
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A Message for the Addict & Betrayer: Understanding How Your Choices Impact Your Loved Ones
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Betrayed, Angry, and Numb: Can Anger Help with Healing?
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Komentáře

  • @scottw40
    @scottw40 Před 10 hodinami

    I look up articles about cheating to find out how to catch her in the act,how to stop it and how to continue the marriage because she had cheated on me multiple times even in the same week of our marriage date

  • @amyb2253
    @amyb2253 Před 2 dny

    This video is so disjointed and isn’t helpful at all. You keep veering off in different directions and you can’t seem to stay on one train of thought. “Today’s focus” got completely lost in rambling….

  • @asdf4678z
    @asdf4678z Před 4 dny

    My ex husband started to nitpick little things like my little belly, smile lines , etc that hadn't been an issue before.. He started talking to me with a very disrespectful tone. Nothing I did was good enough. I couldn't keep the home clean enough. He hated everything about our life together. He hated ME. He claimed he was visiting his family out of state but he had really moved in with his new interest as a NEWLYWED.... He hooked up with her the same night he met her at a bar, three months after we had been married. He was taking her on trips all over the country on weekends he had claimed to travel for work. The first night he didn't come come home, he told me he got drunk and passed out in his car. I didn't buy it. He eventually just never came back home. He wouldn't tell me where he was staying but he was firm that he wasn't cheating. Lied to me while looking me in the eyes. Zero remorse.. I accepted that he had abandoned me and put his stuff out. I stopped calling and texting him. I changed the locks. Then I had him served.. He wanted me to take him back and work things out. Work out what ? You can't work with someone who has no integrity. There's no substance there. No freaking way. Three months of being married and already this nonsense? Even my stupidity has limits....... I caught him in SO MANY lies. It was ridiculous. A zebra doesn't change its stripes. And to add insult to injury, he apparently had an active drug and alcohol problem he had kept hidden from me for 2+ years 😮 cocaine..... pills,..... alcoholism.............it ALL came out in the wash after we moved in together......that's when things went downhill.. NO WAY was I going back to that trash bag of a human being. It's not my responsibility to fix people. Through sickness and health sure but for the affair partner to find YOU and spill all beans.....it was a done deal. Nope. Nope..Nope. Thank GOD he's not my problem anymore.

  • @forjnkforjnk2138
    @forjnkforjnk2138 Před 4 dny

    This video is very insightful. My ex gaslighted me into believing that I was culpable for her cheating, the worst part is that I believed her and lost my sense of self for a long time. 6 yrs later, I still have trouble trusting people, causing me to sabotage any connection I make with anyone

  • @forjnkforjnk2138
    @forjnkforjnk2138 Před 4 dny

    I wished I watched this video when my ex was cheating on me

  • @Lacuna1122
    @Lacuna1122 Před 5 dny

    Why are we calling this a disease? Men are not wired for one woman for life. Stop pathologizing men's sexuality.

  • @ralphperrotto8875
    @ralphperrotto8875 Před 7 dny

    I have lived past a marriage that I almost lost my life. A woman CAN hurt you so bad that it takes 10 to 15 yrs to have nice day again, that's what happens. My wife was a narcissist I thought it was beauty, she was beautiful so that would excuse her behavior. I am a 1 woman man, but in my 20's couldn't stop looking around, especially after getting cheated on numerous times, right in my face , I heard the best lies, the best excuses almost telling me too bad asshole. Really, that was exactly how she treated me, after I bought our home and married her.she changed into a self absorbed idiot, thought the world revolved around her.After 6 years of marriage it was time to leave, I did that , but the trauma never went away, that trauma is the highest level, if some one betrays you.. It has caused me to not trust women.

  • @weareadventuresam
    @weareadventuresam Před 7 dny

    EMDR is not more uncomfortable than the constant thoughts or guilt that I had. It was the same discomfort talking about it, but my therapist was able to lower my emotion to a more rational state so I would hate to turn anyone away from EMDR for that reason, especially when a session of EMDR for one incident can trigger healing in the same neuropath way.was So that when you go in childhood or complex trauma is processed because you’re giving the Brain the allowance to process from what came first, and you don’t have to remember it. I lead with EMDR and then engaged in internal family systems and believe it has helped me the most so far.

    • @KristinSnowden
      @KristinSnowden Před 5 dny

      I’m glad you’ve had a positive experience with these two trauma therapies. Thank you for sharing your experience with others.

  • @GilMcGillivary
    @GilMcGillivary Před 7 dny

    My wife is putting this gaslighting on me & my heart is broken.

  • @kirkstewart-vf6hg
    @kirkstewart-vf6hg Před 8 dny

    They treat you like crap because they are guilty and inside they are ashamed.. Or want to either get you mad and cause a argument to blame shift or they just get off on hurting people and are sadistic in nature...

  • @jameswoodruff9007
    @jameswoodruff9007 Před 9 dny

    Wow she is really patronizing and really judgmental in a way that is colossally unhelpful to addicts and co addicts alike .

  • @RubinaMatev0syan
    @RubinaMatev0syan Před 10 dny

    What was the book shared at 33:54 ?

  • @stevo5000
    @stevo5000 Před 11 dny

    wow, hard hitting but right on the money!

  • @nerodong5093
    @nerodong5093 Před 11 dny

    Betrayal trauma can cause severe emotional and physical distress, leading to dissociation, shame, and difficulty in processing the experience. Evidence-based treatments like EMDR, somatic therapy, and support groups can help survivors regain control and reconnect with their bodies and emotions. Key moments: 00:00 Betrayal trauma can lead to emotional and physical abuse, causing immense pain and confusion in relationships. Understanding and addressing the consequences of betrayal through evidence-based therapy is crucial for healing and recovery. -The speaker, a licensed therapist, discusses how betrayal trauma affects individuals struggling with issues like sex addiction and infidelity, emphasizing the need for support in dealing with extreme relationship crises. -The prevalence of betrayal trauma in relationships is highlighted, showcasing the impact of emotional and physical abuse on individuals, urging the community to acknowledge and address the reality of betrayal trauma for healing. -The importance of recognizing and treating betrayal trauma's physiological, emotional, and psychological effects through evidence-based therapy is emphasized for individuals navigating the aftermath of betrayal. 06:03 When experiencing betrayal, the brain can trigger fight, flight, or freeze responses, impacting decision-making and memory. Untrained therapists in couples counseling may overlook the trauma of betrayal, leading to ineffective treatment. -Impact of betrayal on triggering fight, flight, or freeze responses in the brain, affecting cognitive functions and survival instincts. -The importance of understanding and addressing the trauma of betrayal in couples therapy to avoid ineffective treatment outcomes. -The potential consequences of untrained therapists overlooking the emotional impact of betrayal, leading to misguided focus on generic marriage skills instead of addressing the root cause. 12:10 Encouraging individuals to seek therapy for relationship trauma is crucial. Understanding betrayal trauma and its effects can help individuals navigate their emotions and reactions effectively. -Recognizing the signs of betrayal trauma and seeking therapy can aid in emotional regulation and healing. Therapy provides tools to process and integrate memories and reactions effectively. -Therapy aims to help individuals reconnect with their bodies, understand their experiences, and empower them to identify warning signals and advocate for themselves. -Implementing techniques like controlled breathing and impulse control exercises can assist in managing emotional reactivity and promoting cognitive processing during therapy sessions. 18:15 EMDR therapy can help individuals integrate traumatic experiences, allowing the brain to process and understand them cohesively, leading to reduced physiological responses and improved coping mechanisms over time. -EMDR therapy's effectiveness in addressing single and complex traumas, aiding in integrating past experiences for a comprehensive understanding and reduced physiological triggers. -The discomfort experienced during EMDR therapy sessions due to trauma exposure, and the gradual decrease in stress hormones and physiological responses with repeated sessions. -Utilizing art, music, dance, and movement therapies as supportive tools in trauma recovery, enhancing brain function and aiding in emotional regulation and resilience. 24:18 Yoga can help reconnect the mind and body, encouraging self-awareness and healing. Writing letters or engaging in art, music, or animal therapy can aid in trauma recovery and emotional healing. -The benefits of yoga in fostering self-awareness and reconnecting the mind and body for healing purposes. -The therapeutic value of activities like writing letters, engaging in art, music, or animal therapy for trauma recovery and emotional healing. -Exploring the importance of creating a safe environment and addressing threats from partners, environment, or support systems in trauma recovery.

  • @lilynguyen4298
    @lilynguyen4298 Před 11 dny

    Omg we all need to be taught this in school. Your teaching is amazing. Thank you so much ❤

  • @rayeregan8114
    @rayeregan8114 Před 12 dny

    I wish there were more conversations about betrayal trauma outside of romantic partnerships. Ones about betrayal by parents, best friends, and other such persons who are not categorized by sex and romance. I still listened to what was said and I'll apply what I can where I can with gratitude for your efforts. My personal struggles with betrayal revolve around my parents defending my abuser and being made to live with him and blaming me for my abuse and subsequent people I've trusted with my trauma who betrayed me because it served them to do so. I've forgiven these people, done shadow work, done rituals to help my brain release it and it just won't leave.

    • @KristinSnowden
      @KristinSnowden Před 12 dny

      Have you read Jennifer Freyd’s material on betrayal trauma? She first discussed in it in a not intimate partner-type relationship and more in a parental/child dyad

    • @rayeregan8114
      @rayeregan8114 Před 12 dny

      @@KristinSnowden I appreciate the suggestion. I have a barrier in being able to afford books so I tend to watch people smarter than myself on CZcams because it's free. When my circumstances change I'll be sure to check her out. Thank you for the thought suggestion

    • @KristinSnowden
      @KristinSnowden Před 12 dny

      Well she may have CZcams videos and podcasts too.

    • @rayeregan8114
      @rayeregan8114 Před 12 dny

      @@KristinSnowden I'm going to do that! I appreciate the suggestion. Stress has had me missing the obvious lately.

    • @KristinSnowden
      @KristinSnowden Před 12 dny

      The library is a free option as well.

  • @joyk3070
    @joyk3070 Před 14 dny

    Almost 2 yrs still struggling because we don't live together because of his job. I insist he looks for a job where we can live together so that i can start trusting again but he's More focused on his career than the marriage he has messed-up. The betrayal happened when we lived separately. Hes still living in that country where he messed-up. I feel like giving up on us because to me this is not marriage anymore. Am worried for my kids

    • @KristinSnowden
      @KristinSnowden Před 13 dny

      I’m so sorry. I really hope you can find a betrayed partners group that you can lean into, share your story and receive support from…I have groups on my website, there are groups on WeTonglen.com and sexandrelarionshiphealing.com

  • @Lenaoflight
    @Lenaoflight Před 16 dny

    I'm angry because I am not allowed to confront him. He's attempted suicide twice now and so now he is getting all the sympathy and I have to walk on eggshells because he may do it again. I can't live like this. We are in individual therapy but it's not enough. I am angry I have to babysit him after everything he did. Intellectually, I know its an addiction but it doesn't change how I feel. I deserve to feel what I am feeling.

  • @timm2580
    @timm2580 Před 16 dny

    I’m dealing with the break up of a narcissist

  • @senovia88401
    @senovia88401 Před 17 dny

    My husband is an avoidant and refuses to have conversations about his lengthy affair and double life! He expects forgiveness because we are Christian and I am expected to act like it never happened. He is clearly a sex addict and refuses to address his sex addiction. He slept with neighbors 15 yo daughter, 2 incidents of aggressive sexual behavior with women at work and recently fired for 2nd offense. Year long affair. Multiple emotional affairs with woke. He found on Facebook typically former classmates . Enmeshed incestually to his mother and an alcoholic. He triangulates constantly. In treatment called his girlfriend everyday while he was supposed to be in recovery! This is not an exhaustive list of his behaviors.

    • @KristinSnowden
      @KristinSnowden Před 13 dny

      If you really believe he’s had any sexual contact with a minor you need to call 911 or report him to the police immediately. That is offender behavior and a crime. And you should immediately get yourself into WeTonglen.com and start attending betrayed partners groups such as the ones on sexandrelationshiphealing.com. I’m sorry this is happening. You need help and support around you.

  • @MtuckerGoBlue
    @MtuckerGoBlue Před 18 dny

    Thank you. I've been struggling with this. Partner betrayed our marriage 6 years ago, her infidelity lasted 2 years on and off with a much younger man. My struggle, she promised to do anything for me to stay in the marriage. When I committed to stay and give her a chance, she simply started acting like nothing ever happened. If I bring it up, I'm ruining our day. 6 years, no response. Nothing. Makes me feel like I'm the crazy one for hurting. She just goes about life like it never happened and absolutely refuses to discuss this. Feeling trapped as I earn substantially more than her and can't imagine not being a full-time father. Makes your head spin.

    • @KristinSnowden
      @KristinSnowden Před 18 dny

      I hear you and understand your struggle. Is she not willing to do couples therapy with someone who specializes in betrayal trauma? Also I have a co-ed betrayed partners group starting soon that might help you.

    • @MtuckerGoBlue
      @MtuckerGoBlue Před 18 dny

      @@KristinSnowden We did that, and she just sat zip lipped. After 9 sessions I gave up. The therapist was equally frustrated.

  • @vivianbarbara525
    @vivianbarbara525 Před 18 dny

    i never really believe in hackin until my long distance relationship was about to crumble, a friend at work introduce me to Almod cyber Genius online, who gain me access remotely into my partner's phone and i was able to realize he was just using me...

  • @angele4890
    @angele4890 Před 19 dny

    See the thing that doesn't make sense in what you said is the part where we tend to see a new intriguing person or attraction and we just always get dopamine experience from something new. If this is true why isn't everyone following up on this and why don't we already understand it consciously. You can give a billion understandings to why. The simple answer is always going to be they chose too and they do not know how to love. Love is not defined by simply being, it is selfless and active in being serving. If you think you love and seek to escape you don't know love. This in itself is dissonance. So from the beginning this person is not mentally secure in themselves to seek self love. Cheaters are those who need mental training in emotional intelligence, empathy, and build a individualism being this person lacks self awareness. Sadly many of them know how to pretend well until thier actions show they are not what they claim to be. These cheaters need help.

  • @LinacaroDesign
    @LinacaroDesign Před 20 dny

    If you have to babysit them is not worth it

  • @sandraredmond4812
    @sandraredmond4812 Před 20 dny

    I think you have to let go of the thought he loved you in the first place

  • @LinacaroDesign
    @LinacaroDesign Před 20 dny

    Ugh I hate this feeling so much and hate him too

  • @jaeespo5413
    @jaeespo5413 Před 20 dny

    Excellent explanation

  • @lilylancaster3571
    @lilylancaster3571 Před 23 dny

    8 min!

  • @alisonapeler1106
    @alisonapeler1106 Před 23 dny

    22 years of narcisstic behaviour and gaslighting. I got blamed for everything while he came and went (who knows where) whenever he wanted. Thanks for posting this video, helping me to understand what is happening to me. Met new guy and started over controlling him out of pure fear. Need to heal before I ruin any future relationships. ❤

  • @fallon7616
    @fallon7616 Před 23 dny

    I'm at the pont now where I am in a freeze node. Suicide has been in my thoughts and I have no one 💔

    • @KristinSnowden
      @KristinSnowden Před 19 dny

      I would strongly encourage you to find a group and support system. There is WeTonglen.com sexandrelatioshiphealing.com and I have support groups starting soon on my website. There are also 12 step support groups like Al-anon, S-anon, Prodependence anonymous and more. Please get the help you need through therapy or support groups.

  • @Artorius009
    @Artorius009 Před 24 dny

    There is great information here. I really like it. But there seems to be a clear lack of compassion for the men who are experiencing the pain of their pathologies and the pain of losing their wives, girlfriends, and entire families on top of it. I get those who refuse to face their addictive activitities and continue to abuse those closest to them. You have to take care of yourself and protect children. But if these are men that are legitimately trying to walk down a new path, why give up on them? It is too easy to just say "it is all your fault" and walk away without ever considering the role you played in the dysfunction. It all seems pretty convenient.

  • @livebydesignlaurie
    @livebydesignlaurie Před 25 dny

    THANK YOU! I'm so frustrated with people trying to say that the trauma suffered is from my childhood when it started AFTER I was married!

    • @KristinSnowden
      @KristinSnowden Před 24 dny

      We can develop trauma and PTSD throughout our life, based on various stressful, overwhelming events. CPTSD is the symptoms of collecting unprocessed trauma throughout our lifespan, so it kind of “builds up” inside us, so to speak.

  • @chay516
    @chay516 Před 26 dny

    Can pregnancy increase the avoidant behaviors??

    • @KristinSnowden
      @KristinSnowden Před 26 dny

      I don’t really know this answer but just curious: do you mean the pregnant person can experience an increase in avoidant behaviors or the partner?

    • @chay516
      @chay516 Před 26 dny

      Yes ma’am in the pregnant person

    • @nikisawyers7559
      @nikisawyers7559 Před 14 dny

      YES. Pregnancy can push a betrayer FURTHER into a shame-betrayal spiral. As in, for example, if the man is the betrayer, and his wife gets pregnant, he can fall more deeply into negative behaviors such as porn, addiction, flirting, etc. Most men get worse when their wife get pregnant. And they disconnect…

    • @chay516
      @chay516 Před 14 dny

      @@nikisawyers7559 I meant in the pregnant person. Which was me. I was so mean to him until about 3 months ago when my hormones were back to normal. But we broke up almost a year ago. We didn’t even make it past the hard part of having a baby. Oh well I guess. Time to move on.

    • @chay516
      @chay516 Před 14 dny

      @@nikisawyers7559 thank you

  • @Sunnyside2424
    @Sunnyside2424 Před 27 dny

    I have a question. Would a man with this problem who is raising a young daughter be at risk of molesting her?

    • @KristinSnowden
      @KristinSnowden Před 27 dny

      Not all people who struggle with sexual or porn “problematic behaviors”/addiction are perpetrators of criminal sexual misconduct. However, there are sexual perpetrators who also have sex/porn addiction issues.

    • @highphi2266
      @highphi2266 Před 2 dny

      were they sexually abuse at a young age? Not an absolute but those who were victims as kids and have porn/sex addiction are more prevalent to committing sexual abuse on a child.

  • @HrcoslaF
    @HrcoslaF Před 28 dny

    Women cause the biggest amount of trauma and you're gonna speak about it.... Awesome I hope , not gonna say , ...so sad... So much make up fake up... So sad...

  • @HrcoslaF
    @HrcoslaF Před 28 dny

    Profesors of trauma, women. And then they speak about men's trauma and want to help... Jezus help us

  • @michaelvandenheuvel317

    It’s not cheating if you know it.

    • @KristinSnowden
      @KristinSnowden Před 25 dny

      I don’t understand what you’re trying to convey with this comment.

  • @chriswatton572
    @chriswatton572 Před měsícem

    i won’t let them get me down. that’s a fact let them say i walked away from that old collective he lever stood a chance with me, and if that makes her happy its ok way me. the deliberate lies she told me again. do as they please it and other attacks of not nice things said but again like i say hope they have a long and happy life. was more worried when i found a lump on my dog’s neck, now more love in big murphy than they had, he is old for a rotweiler. my heart took long time to mend even still. what silly people trying to score points so let them i wish them lots happiness. i won’t hurt anymore and when my time on earth though they don’t need to see me then either God Bless them all.

  • @ralphmorones3476
    @ralphmorones3476 Před měsícem

    Alot of times when he or she ain't taking care of their partner at home or never wants to be intimate,one gets tired of trying to get your partner to have sex,and me personally,I think male or female,end up cheating on their partner.

  • @JGmail-jm6nm
    @JGmail-jm6nm Před měsícem

    Thank you! It got so bad with the manipulation and gaslighting I was at a crisis center because I lost faith in myself. We are divorcing but I'm still struggling

  • @Dope4life97
    @Dope4life97 Před měsícem

    I had to move out of state to get out of the fight flight mode it did the trick

  • @relishbyplacidmusingspooja59

    Addiction brings out the mix of all these traits can be narcissist, bipolar or BLPD and definitely not connected to themselves or spirituality… you can see they don’t look into your eyes, always fidgety,lie,manipulate ,can’t control anger , physical aggression it can harm them and others and do things to hide to escape the shame etc but only these steps can be started once the person accepts. Funny they hold you responsible for their condition…😂crazy

  • @jaeespo5413
    @jaeespo5413 Před měsícem

    So spot on!!!!

  • @laurenneil8820
    @laurenneil8820 Před měsícem

    My partner has had a long chronic issue of porn and sex, and he does cheat, but uses the guise of thinking he's Polyamorous. He's a recovered alcoholic 14 years now. I think it's showing up now with betrayal.

  • @Jess-wk5jo
    @Jess-wk5jo Před měsícem

    I have question for you over affairs. what type of affair would be i am girl who like to text and meeting up and holding hands and kissing and hugging and watching films without never never having no sex? what type of affair would it be? 1 emotional affair 2 just emotional and physical Affair without having no no no sex? What option is it. 2 I have question can i have affair without having no sex Ps can you answer my question with yes or no and what options it is .

    • @KristinSnowden
      @KristinSnowden Před měsícem

      An affair/betrayal/infidelity isn’t defined by one sex organ going into another person’s sex organ. It’s defined by acts of making promises and commitments to one person (for example marrying someone or agreeing to be in a monogamous relationship with someone) while going outside that promise or commitment by engaging in inappropriate “acts” that are usually saved for your primary, monogamous relationship. Those “inappropriate acts” can include physical touch, physical intimacy, sex, kissing, touching. Or it can also be the act of having a deep emotional connection, sharing deep, emotional information with someone who isn’t your partner, feeling consumed by thoughts and fantasies about another person that’s not your partner. Those are just a few examples. Hope that answers your question.

  • @MargaretJorgensen-gy9mn
    @MargaretJorgensen-gy9mn Před měsícem

    Thank you Kristin. And the military analogy was triggering. He is x Marine and self discipline was his go to and called me rigid 😂

  • @relishbyplacidmusingspooja59

    When its addiction their state on judgement and behaviour or right and wrong is not working..how will they distinguish between morality etc

    • @KristinSnowden
      @KristinSnowden Před měsícem

      The idea is that most addicts struggle with good judgement and “making the next right choice”, so they have to surround themselves with a community of other recovering addicts (like the 12 steps), to help them talk it out, make the “next right choice”, and live in consultation while they re-learn a new way of living and coping and engaging with others. Learning how to live congruently, rather than compartmentalizing, acting out, lying, manipulation, etc.

    • @relishbyplacidmusingspooja59
      @relishbyplacidmusingspooja59 Před měsícem

      @@KristinSnowden it’s so difficult for them firstly they don’t see it as addiction, cos they are functional addicts doing good at work and covering up hiding very well.But ultimately the self sabotage becomes visible… Still the acceptance for the problem is not there which is a real issue… They call it normal getting drunk,I’ll treating ppple ard,womenizing,even parents think they are fine there’s nothing wrong with them…,such a strange thing,,for self convenience even loved ones go blind not realising it’s going to harm them in longer run…

  • @Dope4life97
    @Dope4life97 Před měsícem

    Lovely put, acknowledging is huge

  • @richardcole7572
    @richardcole7572 Před měsícem

    Real talk proud of you l think the problem with us All is simple cammestry soul mate that's the big 🍒 red flag ❤😅😢🎉🎉😊

  • @andymessman8726
    @andymessman8726 Před měsícem

    My boundaries didn’t matter after the second date! I never wanted any of this! 3 years of lies! It was all fake! He doesn’t care how bad I feel at all. Empathy? Hahaha not even a week!