- 384
- 117 654
train to change the Renaissance man
Registrace 24. 01. 2013
Life thoughts and just a little help from me
Video
a thank you on the comments on my bag work
zhlédnutí 44Před 14 dny
a thank you on the comments on my bag work
taking my first steps back.
zhlédnutí 1KPřed 21 dnem
a very long time ago , I used to study Jeet Kune do.it has been a very long time , 3 decades since I have trained and used some stuff and will say this is the second time. The point of the video is this Stop saying I used to or I wish I still did but would be rubbish I have lost a lot of my skills and a lot of what I could do and more But I will regrow those talents and work on what I know and ...
things are becoming operational
zhlédnutí 30Před měsícem
after a little bit of jiggery pokery my printer is now working. now to get to grips with the Heat press
My work station all set ready to design and print
zhlédnutí 52Před měsícem
My work station all set ready to design and print
back training sample clips
zhlédnutí 43Před 3 měsíci
training back and putting together a video when someone walks through. What did I do? minded my own business , finished my reps and realised it is a public gym and everyone has a right to be there
The Golden Rules
zhlédnutí 50Před 3 měsíci
Too many people ignore basics, ignore the basic training and ignore good common basic social rules and interaction. decided to cover a few of them today
equality or political agenda ?
zhlédnutí 15Před 3 měsíci
swapping a character from one thing to another is not equality. We as a consumerist generation are bing bombarded with poisonous political agendas from film and movie creators and directors to social media owners. time to understand what equality means
cutting through entitled BS
zhlédnutí 61Před 3 měsíci
All too often we hear stupidity on the Internet about relationships and dating. So I decided to cut through it and lay down a few facts. Also congrats to JK Rowling for defying the oppression that is rising up in Scotland
being in a position of strength
zhlédnutí 30Před 3 měsíci
During life sometimes we have monumental challenges. life throws them. Being able to overcome , comes from a solid foundation of determination, discipline, and exerting self-control and mastery over reaction
Incoming blooper
zhlédnutí 42Před 5 měsíci
Incoming blooper, on my 10x10 squats 60 kilos on the bar. Upping things each time the 10x10 gets easier Wait to the end, you know your glutes are growing when this happens
today switched things up
zhlédnutí 100Před 5 měsíci
10x10 became too easy so switched it to 5x20. that last set was a bit of work. will be adding on a bit more. key focus is flexing the quads and glutes and making them flex to lift and making them work rather than just squatting and shifting the weight. it really hit me nicely
a very frank blunt but honest outlook
zhlédnutí 248Před 6 měsíci
a very frank blunt but honest outlook
imagination is the greatest entertainment system you will ever have
zhlédnutí 212Před 6 měsíci
imagination is the greatest entertainment system you will ever have
using photos of me and some apps to have a little fun
zhlédnutí 25Před 6 měsíci
using photos of me and some apps to have a little fun
be patient with the new year resolutioners
zhlédnutí 942Před 6 měsíci
be patient with the new year resolutioners
Is Martial arts about Dominating someone else ?
zhlédnutí 18Před 6 měsíci
Is Martial arts about Dominating someone else ?
how well did you look after those that were sent to you ?
zhlédnutí 30Před 8 měsíci
how well did you look after those that were sent to you ?
You’ve never studied any martial art. You can’t throw a punch.
Turn your hips over when you kick
@@spinningstuff74 yeah need to engage and chamber my hips a bit more I will be focusing on that technique. Many thanks
Don't stop brother
@@Abhinav123able only way is forwards and many thanks for your comment
Fair play man!!! Keep going. When throwing the kicks, have the toes of your left foot rotate from pointing forward to pointing to the left on impact. Think 12 to 9 on a clock. Right angle. 💪
@@redrizzla1989 I will follow that and work on it and many thanks for your guidance
Good for you lad, your kicking up instead of around, try turning over more and take a step back 👍
@@azzy9966 Thanks will do that. To he honest most of my.training used to he pad training when I was younger. I did use bag nut not much. Need a person to hold pads haha
Good for you brother! Thats that fighting spirit in man!
@@thomasjefferson3449 thank you I appreciate that. It is going to take a long time to get even half way near what I used to be, but hey its a good goal
turn you hip over when kicking
Great way to do Cardio, much more fun than pounding a treadmill
@@Paulmanning1975 yeah it really is I am starting to get a little more fluidity to it
Really good stuff man. Never give up. I like the attitude. Remember to turn those hips and step sideways or into the bag when you throw the side kick
@@crazycontraptions1249 yeah absolutely on the Hips, I need to chamber it more. I will get clicked in
Keep on going!! I'm starting over after a 10 year layoff....I'm shocked at how much my hips locked up...do what you can!!
@@RussellLeatham absolutely, and you too. It's a case of working with what you know and improving
Very cool
Yeah figuring a few things out but should be operational soon
Everyone's an expert on the Internet. Too many do jump.the gun and shoot off, not knowing all the facts.
Exactly, bad practice and bad manners as well
Hi
Hello
When it comes to relationships, I always look to single middle aged men who live on their own for advice, so this was perfect.
What's happened to the videos? Been a bit quiet lately
Try go parralel. From your form it looks like your quads are weak so your lower back is compensating. I recommend front squats to remedy this they did wonders for me
100kg good mornings ?
No they were squats and done properly and just to point out 60 kilos altogether. Before you make a statement I would suggest you learn to count.maybe a blunt statement but honestly I'm not playing around with people. If you have a serious question ask it, don't disguise an insult as a question and we might actually have more of an understanding
@@traintochange9902 sorry thought it was two plates
Part of my resistance cardio element training. 10x10 followed by 2 more stations Elements taken from Thai boxing. The resistance element and main muscles hit lower abbs inner leg obliques and also the core has some strengthening element as well not only that it strengthens the knee joint. The idea is explosive on the strike and smooth quick but controlled movement back . 3rd set was sweating
Shave ur hair Too bro
Crap reps
💪
Thanks
With thanks to the guy who did the spot, I may have to get a knee support . The spot was good, only a stabiliser which is what I needed. 140 kilos on the bar, the bar is 20 kilos soooo that's altogether 160 kilos that's 50 kilos above my body weight after 5x5 of 120 kilos on the bar. Man I shook but got it done
Not a bad effort that 💪
Thanks it literally was an after sets bonus found the reps and sets a little easier. Gave biceps and triceps their own day. Want to get them up a little. Seems to be working tris are starting to pop
I'm doing an arm day at the min. 3 exercises each, 6 sets total on biceps, same on tris
@@Paulmanning1975 nice man nice sorry about the thumb thing just getting ready for work, sounds a good plan , I do mine by time and have a few stations , two of them superset. It's good to build em up
Good squat with the 130, nice depth 👍
@@harrythomas1434 thanks, I was proud of it myself I wasn't counting the bar in that weight I don't usually do that , this Monday managed a 140 squat on the bar 160 if you count the bar . Many thanks for the comment
Not a PR form isn’t correct
The form is perfectly good and I hit it the right way.
Mate that form is shocking
@@JuggernoggPHD in your opinion, before I posted I checked with a couple of people I know who are pros and they checked it and said the form is good, just shaky because of the weight.
@@JuggernoggPHD in your opinion, I see the usual spouting has started. I checked with a few pros before posting who took a look and okayed it. I will take their views over yours
It's not opinion, it's a fact. The form absolutely shocking and you don't need a pro to tell you that 😂😂
who do u support israel or palestine? city o united? ukraine or roossia?
I do not support any system religion or cult that acts disgracefully.
mans finally learning how to train properly
Rather an asanin comment.
Also 110 kilos is 3 kilos over my body weight
❤❤❤
Thankyou
All you need to say, is I don't work here and am not an employee, just shopping for myself.
Tried , as said the Dude was actually following me. It's fine
I would have told him "I will get right on that," and then walk away and continue with what I was doing, hahaha..
Seriously though man crazy times 😂
Bwekfast
Love it ❤
Did you learn this from your ancestors ? ☠️🧑🏿🦲
No just in Kentucky and started learning with a real life Cowboy
Thank god for that emoji
I hate it when I don't have a proper cradle, but I found that with clever editing, I can usually still make them work. In regards to your training, I have to ask, are you possibly trying to serve two masters? You are trying to get big and be lean at the same time, and I wonder if that isn't shooting you in the foot a little bit. I find that for me, I have to focus on one or the other. What if you just focused on getting as big as you can and then do a proper bodybuilding cut? Anyways.... I wish you could make it to Vegas. That would be so awesome.
💪
Thankyou
Keep fighting men
Will do, just decided to have a bit of fun
Should be doing them as you go down
Doesn't matter you can do them up or down, I find they work better up
Have to agree with Ian. Doesn't make much of a difference.
Today was not the best day, was late to the gym, however I decided to do a full body circuit abbs obliques and pushups 10x10x10 then went to do the Thai knee strikes with cables . Afterwards I did 10x10 of these in the video and a nice person was like whoa those are awesome and you've done 6 sets. He gladly recorded the 7th set I'm looking Sharp and tight with them, my right knee has slightly less mobility but hey it's what it is , still a damn good workout , all in all 200 pushups
I do those but kick my leg out as I'm going down not up
Fair play, I just think it's a preference I found it more with the cables on the way up, was a good result
Sexy big daddy 💪🔥🔥😍👏👍
Hats off to you with the salmon. Can't stomach it myself.
I hate it myself ro be fair , but I also know it will bring what I want goal.wise, it's kinda like 2 minutes or so of yuck for lasting results , if I had the money I would go under the knife and then train hard 🤣🤣🤣🤣
JeeZ!!!!! Now, what I would do is drop 50% of the weight off the bar and take one set to absolute failure! Not saying you should or shouldn't.... just saying what I would do, lol.
That was after 4sets of 5 on 80 kilos and 2 reps on the fifth, got mad with it so slammed on 20 k and did a full rep 🤣🤣 I actually did to failure for 3 sets with only 2 , 15 kilo discs afterwards seriously spent time on em
Vwry bossy to the camera man :(
Why would you think that? I was giving clear instructions while going through the motions, and the guy was cool with it and liked what I was doing. It was quite an intense workout, so instruction will be short and quickly given on what I need. I think you read into that too much. Instead of critiquing, how about giving it a try in the gym? Let me know how it worked for you? Thank you for the comment, but no, no bossiness is happening here
Alhamdulillah
100 kilos on the bar, I wanted at least one rep. Happened after 4x5 of 90 k on the bar, went for a 5th set and got 2 reps. I then got mad as hell and slammed on the extra weight and took 5 minutes before going for it. It really was a good smooth lift. I'm gonna start building on getting more reps on that weight
🗿
Oh, I see you already make shorts!!! My bad. Good stuff.
Yeah man on occasion, did you see the wolverine one?
I like the editing. If you ever do a video under 1 minute, compile it in 9:16 and it will load as a CZcams short. They get way more views, but the traffic is random instead of targeted. It might get you more subs. That is specifically why I like to mix some shorts in with my longer ones. your videos are getting better. Way better contrast at this facility. Lighting matters!!!
Is that a barbell in your hands? Ah..... I like to give you crap. Wow.... I am counting the weight up on that bar. a 25lb, a 10 and a 5? That is a lot of weight!!! you are getting stronger, my man!
Those are Kilos buddy those are.kilos 🤣🤣🤣 thanks man and I know you like to give me shit 🤣🤣🤣
👍🏻💪🏻👍🏻