Video

Doing this flow in my garden on summer solstice week 2024!

Thanks Anita, you are so strong. Im trembling after this workout. 😅

Super relaxing!! ❤

Thank you so much ❤

Dear Anita, thank you so much for all of your practices. I have done this challenge at least five times. Having some health issues, it’s always where I start when I am ready to return to yoga and fitness practices. 🕊️🙏💕

I found this very helpful with my headache. Thank you so much for sharing these techniques.

Fabulous! My upperb back ,neck and shoulders feel so much better. Thank you

Thank you for sharing this practice! I watch this specific yoga video of yours when I need to feel the courageous heart within! Thank you for being a light!

Love your foam roller videos. Thank you!

This video should have more views. Amazing

I love how you did this video Anita I can't wait to try this technique

Dank je, doe deze regelmatig, zo fijn ❤🙏

thank you! I am a teacher and lots of my students struggle with lifting up in wheel, I think is both for a physical reason (weak arms/flexibility in wrists and shoulders) and both for... fear! which is totally understandable. This is a great way to support the physical & emotional resistence and progress to the pose. I'll try it in my next classes!!

Loved it!!🎉

I loved it!!!

Hello Anita, three years ago I found this video where you share your experience with herniated disk. I was well happy, sorry, because I have almost the same L4-L5 disk herniated diagnostic. Also with radiculopathy. I’ve been practicing yoga for 25 years but hurt myself with one of the poses. I’m doing well but once in a while I have to go back and do my stretches plus your videos to feel more centered. Are you still doing these stretches and how are you doing with the stenosis? Also, do you have any recommendations?Greetings from Albuquerque, New Mexico

I loved that workout 9 years ago, and still love it now.

And here I am again! For a part of the routine I had to create my own moves because I could not remember the next pose as you just queued in and exhale.😅 I was goofy and unexpected but I didn’t stop. Tks for the practice!

Ahh! I am outside practicing and when you said - the sun came out, the sun hit my eyes. I am under a tree! Incredible!

Scrolling quickly through 233 comments I did not see mine from the previous visit, so today, I wish you a Happy Easter if you celebrate it. I did this practice in the backyard, under the sun in bikini . Double benefit: Fitness and Vit D. I noticed the volume on this video is very low for outdoor, but the flow is perfect for morning 30 min practice!

This is helpful. Thank you. Will be doing these exercises.

Wow so true! I’m the one in cobra on my phone 😂 Really good acting!

Can't like it again, but can leave a thank you comment again!

I return to this practice every so often. Probably my 5th time doing it over the last year or so. It’s always great and I always feel amazing afterward. Thank you!

You are Always a blessing ❤ grazie🎉

Oh this was so delicious! I feel so much better after this class❤ Thank you 😊

This one is from 2016 and I remember it being posted. It helped me many many times to get ease and gratitude. I came back today after a long long time no see-- and I still think this oldie is a goldie! Hi from Munich! Mel

This series is getting me through my dissertation 😅four years after it was posted these videos are still supporting people. Thanks Anita 😊

Thanks

Thank you! Happy New Year! ❤ It’s nice to see you are uploading videos again.

So many years after and Im still here practicing crow. Thank you for the tutorial. I like the blocks in front! Will keep practicing it!

So great for this busy Christmas Eve morning. Xo

Thank you. Happy holidays

Thank you, thank you Anita! 🙏 This my approach too: I trust my body, even I discuss with her to help me, and work with me together. I have a mild PHT, a bit over streched while doing yoga, but I didn't realize when end which movement did it. I felt it just when forward bending. Luckily I immediately stopped streching and started strenght exercises and foam rolling. Now I can do yoga but in modified version. Funny enough that I go to India In February for a month, for Yoga Teacher Training.... 😳😳😳

Thx

Thank you so much Anita! I soooo needed this today 🙏 I bought the yoga balls some years ago when you recommended them and they became a must in my life...don't go on holiday without them 😅

You’re in for a real treat with this self massage yoga therapy ball routine. Stay till the end, the last exercise is simply divine👌😉 Let me know how amazing you feel afterwards 💚

Wow Anita, I’m so happy that I found your videos!! I’ve been doing the last two Neck, shoulders, upper body, and this last one had made wonders to my neck. Thank you so much and Namaste🙏🏼💖

Thank you Anita - I always enjoy foam roller work!

Thanks Anita - some nice activation moves here, and I liked the work with the blocks!

I keep coming back to your lessons. They are so well-balanced and special, they truly make my day and my headspace much brighter and lighter. Thank you so much for having put your wisdom out there <3

Oh thank you ❤ I feel so much better after this session. Thank you 😊

Can’t wait to do this one… having thorastic outlet syndrome and my neck and chest need some TLC … so excited your releasing new videos

I enjoyed that very much. It always feels good to open up the chest area, doesn't it?

Great short workout for upper back. Thanks Anita!!

Hello Goa Flow-ers Add this 15 minute routine to strengthen the upper back muscles of trapezius and rhomboids. You will notice less neck tension when these muscles are stronger. See description box for more details. Let me know how it goes and if you have any questions 🙏💚

Hi, so glad to see some new videos!!! Would love to see emphasis on rolling this area especially traps and scaline.