Video

So pretty eyes 😲 Thanks for the info!

For me barefoot shoes helped, been wearing Hykes Escapes and love how they feel so natural and relieve pain, I will never go back to regular shoes.

Great suggestion - I got a toolbox full of wrenches that have a new purpose now.

You are a genius! Ty 🙏😊

Im going to try it cause l have this sharply stiffy pain on my heels especially the right heel

Do you have a podcast? Youre so knowledgeable!

Love this. Can you do this too much? How often can you or should you do this? Tks

Holy $@@&$ buddy. Thank you!! Instant relief..I think I found my new routine 👊🏼

Wow you have done allot of research here, and presented it really well, thank you. I have osteoarthritis as well as rheumatoid arthritis. I have done research too, and am taking D+ K2, Mag + tissue salts. So I need the Boron of which I also came across in my research and I need Vit A ( which I thought was retinol for skin), and Calcium. I would have thought calcium would add to the problem? But I will try all these together daily and check my result’s after 6 mths. Good to see someone so young doing a great job in research and making this video to help others. I noticed the link has now expired after 9yrs, so I hope you are doing well in your future endeavours. 😃

Don't have foot pain but very into overlooked exercises. Various things started me thinking about my feet an I saw I couldn't splay my toes and little, next, and next toes were bunched together and twisting inward toward the big toe. Found a video on CZcams with a lot of information on toes and then this video. Good good stuff...the feet seem like they can easily be misshapened but like they can relatively easily be brought back to suppleness. I just started working on them 3 days ago, can already feel effects. 82 yrs, double scoliosis from Cervical Dystonia, everything out of alignment for 60 years, yet, relentless exerciser and searcher. I'm hopeful. You look like a H.S. junior, you talk like a sage. Thank You ! I'll check you out on Amazon.

Jumping jacks without proper shoes gave me plantar fasciitis

Standing or walking on a pipe or thick rope spreads the transverse arch in the front of the foot. Barefoot shoes cured my PF completely. A narrow tow box compresses the main artery to the PF, on the side of big toe base. Check out Kadour Ziani's Seven animals for feet. He dunks like a gazelle at almost 50. Pull and push a sled in gravel or sand in barefoot shoes. That's what worked for me. Great video!

This is the best video on plantar fasciitis in the world! Thank you sir. Well done.

i only heard of this today on a plantar fasciitis doctor video. i just ordered a scraping tool off Amazon. I do not want to get another steroid shot.

This video solved my pain immediately, after months of agony that no physio, icing or heat could soothe. That was years ago. The pain has just come back. So glad this video is still online.

Good shit, loved the thorough explanations

Easy and very good explanation. I did it and I feel much better. Thank you very much! God Bless you!

After watching a million videos on this, which all contradict one another by the way, this is the BEST, BEST, BEST explanation I have heard of on this. I have been suffering like crazy!

JUST now finding this video…Just now suffering from plantar fasciitis and totally opposite opinions on this when googling it but this young yet wise old owl makes complete sense regarding what I’ve been through! Thank you sooo much and will be looking for your newest ones on this subject 🙏🏻

Thank your for sharing your knowledge, please consider to be a Naturalpathic Doctor.

You’re recommending walking with pf?

Thank you - been struggling with this for a few years, and had no help or explanation - Amazing video

My insurance covers the orthotics but my heel was hurting because of the hardness. I've been using protalus that has gel in the heel and I believe it's helping my healing process

How often should this be done?

This guy was 7yrs ahead of everyone 😂

Is these steps right/good for fat pad syndrome too?

Thank you for the detailed explanations you give in your videos. It all makes so much sense. I will definitely try your exercises and treatments, however I not only have plantar fasciitis, but also have Hallux rigidus. I’ve been dealing with these for about three months. Podiatrist recommended Hoka Clifton’s which I bought and seem to help because of their rocker motion, but still have not totally fixed problems. Thank you for all of your past videos and please keep posting.

Great video. Any suggestions for people who have hallux rigidus? I can’t do some of the exercises that bend the big toe. Thank you.

This is the best video I've found on this topic. Had excessive pronation in my feet for years, and I always thought I would run it into problems when I was much older, but here I am now with plantar fasciitis and Achilles tendinitis. On top of that, I did ballet most of my life and always thought that it strengthened my feet little did I realize .... I also have the longer toe too... so overall this video was just extremely useful for me- and gave me more info than my physiotherapist 👌🏽 thank you so much 😊

Thanks a lot!! 🤔😁

👍👍👍

I just found out I have Mortons toe from this video, after 52 years.

if I were a girl id marry you

Excellent class!!! Very helpful!!!!!

Thanks guy❤

I just want to say thank you from the bottom of my heart for dedicating a whole channel to PF over a decade ago 🙏🏼😩 i started feeling excruciating pain yesterday and had to go to urgent care. I thought I broke my foot while sleeping 😅 could barely walk. It was so sudden and so VIOLENT. The first time I have ever felt this pain in my foot in all 34 years of life. I was desperate once I got to urgent care and accepted the oral steroids RX. I didn’t have time to do any research beforehand. I’m not sure if I had mild PF throughout all these years unknowingly but all I can say is this pain is debilitating! I feel that everyone I have explained the pain to doesn’t believe me or thinks I’m being dramatic with how truly unbearable this is. Your channel means so much to me at this challenging time. I’m going to educate myself on everything there’s to know about PF. Thank you again. I hope wherever you are, you are healthy and completely healed of PF 🙏🏼

Well i just had cortizol injection , guess i fucked up

I agree with you. This young man is very young and very smart 👏🏻

Thank you!

Absolutely love your knowledge on plantar fasciitis, I can't believe I only just found your videos on CZcams. Spent so much money on asics gel nimbus and new balance fresh foam x and you are absolutely right I am in pain when I walk in them. Going to get those shoes you recommended. But need to ask you if you think a massage gun would work on calves, hamstring and bottom of feet. Also should continue stretching my foot back towards my shin, I normally do 3 sets of 10 reps and hold each rep for 10 seconds. Again thank you my hands get so tired and sore massaging that's why I thought maybe the massage gun. Hope to hear from you

Awesome

Awesome

Amazing

Does this work for hip spurs too?

Your book is great

I' VE JUST BEEN TO DOCTORS . HE SAID ITS CORTISON AND ICE MASSAGE. THAT WAS ALL HE SAID. YOU ARE GREAT❤

You have the best content available for this issue!

Thank you so much

Should you take calcium in addition to cod liver oil, boron, k2mk7?