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Thank you

Hey, I’m taking notes on all of this great stuff but I’m a 14u baseball player finding it a bit difficult to relate all of this to my sport. I’m doing it, but it would be a lot more certainty-producing if you made the video with a sport like baseball in mind as well. Just a suggestion, I love what you’re doing and I’m so grateful I found this page!

Read and save ⬇️ Follow @Molliteum if you’re an athlete who wants to build a bulletproof mindset so you can be one of the best on your team. Most athletes get this wrong and hold themselves back because of it. Here’s how the math, maths (use your calculator to see it for yourself): 1️⃣ 1.00 to the power of 365 - the 1.00 represents you staying the same every day. If you do this for 365 days, you’ll get the same answer (aka - you stay the same and don’t get better). 2️⃣ 1.01 to the power of 365 - the 1.01 represents you getting just a BIT better each day. If you do this for 365 days, or get just ONE percent better each day at a specific area of your game, you’ll get 37.7 (aka - you’ll get 37.7% better by the end of the year). ✅ Your job is to make sure that you MASTER YOUR CRAFT - aka get a bit better with one specific skill each day. Do this for the entire year, then reflect on your progress and see how much better you got. 💡 Think - this is the ONLY logical way to accomplish a goal: it’s a bunch of little daily actions that eventually get you there. Was this helpful? If it was, then sign up for our newsletter - the Molliteum Insider. We literally give away the mental secrets we use with pro athletes to build their resilience. The link’s in our bio.

Read and save ⬇️ Sports are more than just a series of “physical talents”; if you think of some of the worlds best athletes, they’re more than just that. They have an extra gear they tap into - one that’s responsible for 80% of their success. They’re mentally resilient individuals who are able to adapt to anything. Here’s what we help our athletes understand about game day that helps them to domiante. 1️⃣ Game day starts WAY before game day itself. Hear us out. How you prepare is how you preform. So many times, athletes come to us with the challenge of being anxious on game days. The reality is that doing some breathing before a game won’t fix a weeks worth of bad prep. You’re not anxious, you’re underprepared. Your prep is where you gain your certainty and confidence. Purpose and intensity on a daily basis is a must. 2️⃣ Winning one play at a time is how you actually win the game. Sounds foolish, but trust us when we say that “winning the one rep in front of you, then the next rep, then the next rep,” is realistically how it happens. This requires a commitment to taking it one shift at a time, and a focus to continuously lock in on the one rep in front of you. Dominant athletes refocus every single rep. 3️⃣ Whatever your opponent says, or does, to you during a game is always going to be something that tries to throw you off. Never let your guard down. Never break. You must go into performances with this mindset. Your opponents one job is to try and throw you off. So focus. Know this. And be better for it. 4️⃣ You need to have a system to put yourself into the right mindset before a game. It doesn’t just happen. You need a system that gets you feeling excited and certain to play. Without this, you’ll perform to only half of your potential. Don’t depend on your team for this. Depend on yourself. Do your research. Use our resources. But whatever you do, find a system that works for you. Follow @Molliteum if you’re an athlete who wants to build a bulletproof mindset.

Follow @Molliteum if you’re an athlete who wants to build a bulletproof mindset! Mentally strong athletes are the ones that dominate consistently. It’s because they think and act differently than the rest. If you want to separate yourself from the rest, then it’s time to be mentally strong yourself. Sign up for our newsletter - the Molliteum Insider. We literally give away the mental secrets we use with pro athletes to build their resilience.

SAVE ✍️ STEAL OUR 6 HACKS 👇 HACK 1 - Work On Your Certainty and Confidence - certainty and confidence can be two words that are used to describe the worlds best athletes. If you want to be iconic, then you must be certain and confident. Visualizing and film watching builds certainty. Practice builds confidence. Take 1 skill you must master and apply these things to it. HACK 2 - Speak Up - iconic athletes aren’t scared to challenge others. They don’t do it to be a problem, but instead to raise the standards. If you want to be iconic, then you must get comfortable speaking up. HACK 3 - Take Control - your daily decisions are what matter the most. Make quality decisions and you’ll get quality results. Make poor decisions and get poor results. Simple. HACK 4 - Stand By Your Beliefs - if you think of any iconic athlete that you idolize, it’s because they stand by their beliefs. You need to do the same. Highlight your beliefs, then stand up for them no matter what. HACK 5 - Lead By Actions - you can’t expect anyone else to follow you if you’re not going to take action yourself. Be a master at leading through action, not words alone. HACK 6 - Remain Optimistic - iconic athletes are optimists. They always find a way or make one. No matter what. You must have this mindset if you want to be iconic as well. Was this helpful? If it was, then sign up for our newsletter - the Molliteum Insider. We literally give away the mental secrets we use with pro athletes to build their resilience. The link’s in our bio.

SAVE ✍️ STEAL OUR 5 STEP PROCESS 👇 STEP 1 - Have A Target You won’t build confidence if you don’t have something that you specifically want to work on. Confidence comes from skill mastery, which means that you need to double down and focus on the one thing in front of you. The target in this instance is the situation that you want to master, or get better at. STEP 2 - Break It Down Into Skills To Master The only way to truly get better at a situation is to master the skills itself that you need to be successful. If you think of any great athlete, they’re sure of THE SKILLS they have that allow them to succeed in the given situation. STEP 3 - Visualize Those Skills Daily Visualization is a cheat code for athletes. It allows you to play without thinking. Do 3 sets of 10 reps each day. Take the skill you’re mastering and sub it into the following formula: Set 1: visualize perfect technique. Set 2: visualize using that perfect technique to get you out of a challenging situation. Set 3: visualize using that perfect technique in a game. STEP 4 - Practice Those Skills Daily You must take the time to work on your skills alone. Team practice isn’t enough. Every time you work on those skills, have a purpose (specific skill) and intensity (game intensity) that you use those skills in. STEP 5 - Watch Film On Those Skills Daily Studying is crucial for skill mastery. When you study a role model you’re able to learn what they do well, and what to apply to your own game. Don’t copy them, instead emulate their standards. Was this helpful? If it was, then sign up for our newsletter - the Molliteum Insider. We literally give away the mental secrets we use with pro athletes to build their resilience. The link’s in our bio.

Motivational video telling me not to watch motivational videos?!

SAVE ✍️ STEAL THESE 3 HACKS 👇 1️⃣ Box breathe. Do 3 total sets. This will help you relax - especially if you’re nervous. Box breathing has been scientifically proven to help athletes calm down. Inhale for 4 seconds. Hold for 4 seconds. Exhale for 4 seconds. Hold for 4 seconds. 2️⃣ Get clear on your strengths. Your strengths are the only things you should be focused on in games. You don’t need to try and be someone you’re not. Want to be more confident? Want to be more sure of yourself? Then, double down on what you’re great at. 3️⃣ Visualize your strengths. 3 sets of 10 reps for each. See yourself perfectly executing those strengths in a game. This will allow you to build certainty through neuroassociations. Aka - muscle memory. Aka - playing without thinking. Sit in a quiet place. Put on some meditation music. And visualize. Was this helpful? If it was, then sign up for our newsletter - the Molliteum Insider. We literally give away the mental secrets we use with pro athletes to build their resilience. The link’s in our bio.

SAVE ✍️ ❌ DON’T MAKE THESE 4 MISTAKES WHEN TRYING TO BUILD YOUR CONFIDENCE 👇 Mistake #1 - Comparing Yourself To Others This will never end well for you. You’ll constantly be focused on the strengths of others, versus the strengths of yourself. And all this will cause you to do is lack even more confidence. Solution #1 - Get Clear On Your Strengths Instead, get clear on your strengths in performance. Use role models, or other athletes who are already successful, as a way to LEARN the skill. Mistake #2 - Listening To People Who Aren’t True Experts This is the quickest way to derail yourself. Why would you ever take advice from someone who isn’t a true expert? A true expert is someone who has REAL results working with athletes at the level you want to get to (results talk...) Solution #2 - Vet Your Experts Every expert you work with, you must “vet,” meaning that you must understand WHAT they know, but more importantly the RESULTS they’ve gotten. Mistake #3 - Focusing On Your Fears It’s important to attack your fears, but you can’t let them consume you. Solution #3 - Find Solutions To Your Fears Once you understand your fears, you must immediately find solutions to them. Understand the skills you must work on in order to conquer your fears. Every fear can be conquered by building skills. Mistake #4 - Going Through The Motion In Practice Your practices transfer directly to your games; you’ve heard it before, but how you practice is how you play. Solution #4 - Purpose And Intensity You must go into every practice with a purpose (skill to work on) and intensity (level of work rate). And every day you must work with this purpose and intensity. This is the one of the most common patterns that the world’s best athletes follow, so why wouldn’t you?

DON’T DO THESE 3 THINGS ❌ 👇 ❌ 1️⃣ “I need to impress my coach...” You can’t control anyone’s opinion (duh!). Chasing this is like going down a black hole with now end. And the reality is that you’ll never impress people by chasing their acceptance. ✅ 1️⃣ Instead, get extremely clear about what you do well. List out the 3 things that you do as an athlete that allow you to dominate. Then, stick to them. Sounds simple, but people truly fall in love with you when you’re authentically you. When you repeat those strengths consistently, the impressing takes care of itself. ❌ 2️⃣ “I need to focus on the score...” You can’t control the score. You can influence it, but you can’t control it. ✅ 2️⃣ Instead, focus on the actions that drive results. These are the only things that you can control and that can influence the score. Get locked in on the actions that drive results. ❌ 3️⃣ “We need to win...” Focusing on winning actually isn’t what allows an athlete to win. Similar to the previous point, it’s actions that drive results. ✅ 3️⃣ Instead, focus on winning the one rep or shift in front of you. If you truly focus on being better each rep, you’ll win. Stack enough of these together and you influence the results. Was this helpful? If it was, then sign up for our newsletter - the Molliteum Insider. We literally give away the mental secrets we use with pro athletes to build their resilience. The link’s in our bio.

SAVE ✍️ STEAL OUR 4 STEP PROCESS 👇 Many athletes struggle with anxiety before games until they executed this trategy. Step #1 - Box Breathing Simply CZcams box breathing and you’ll find hundreds of tutorials walking you through it. Use this before your game so that you can calm yourself down. Step #2 - Get Clear On Your Strengths These are your power and the things that allow you to be successful. All you need to do in your games is focus on using these strengths every single rep and you’ll constantly go back to your strengths. Step #3 - Visualize Your Strengths This will build your certainty and self-belief; the more your visualize, the more you’ll build “muscle memory” where you’ll feel like you don’t have to think going into games. Visualize each strength for 3 sets of 10 reps. Step #4 - Practice Your Strengths In Warm Up Do your team warm up, then work through each strength for 5-10 minutes at game intensity. This will prime you for the game and will allow you to work through any nerves you have going into the game. That way you don’t start slow. Was this helpful? If it was, then sign up for our newsletter - the Molliteum Insider. We literally give away the mental secrets we use with pro athletes to build their resilience. The link’s in our bio.

Read and Save. 1️⃣ Procrastination. Here’s the hard truth: the best athletes in the world don’t procrastinate. Trust us. We work with them. Do they always love the work? No. Does it always get done though? Absolutely. Why? Because, they’re committed to being the best, and highest, version of themselves. If you procrastinate, truth is that you probably don’t have an all-in type of commitment. There will be some days you need to grind it out. That’s just the truth. Whether or not you do depends on how emotionally deep your commitment is to yourself. Think of those who are impacted by your success. Think of how that one day can impact them long term. This should help. 2️⃣ You don’t have the patience to master your craft. If you’re constantly focused on why something won’t work, it’s because you want to find reasons to support your beliefs. And truth be told, those beliefs come from you not wanting to truly be successful. Dominant athletes run into challenges just like you, but they make the choice to find the solution. Why? Because they have one choice in their mind: success. And until they get what they want, they simply just keep adapting. Make the choice to spend only 5% of your time on the problem and 95% of your time on the solution from this point forward. 3️⃣ Being “realistic” about your goals. Being realistic is great...for those who want to find reasons as to why something can’t work. Think of some of the worlds top athletes - they’re all dreamers. And you need to be one too. Think big. Why not you? Why can’t you be the one who makes it to the top? You can be. You just need to start thinking bigger. Push yourself. Those who often dream big are the ones who get what they want. Take a chance. Take a risk. Do it. Reach your full potential. Build an unshakeable confidence. Break through your limitations. Reach Your Full Athletic Potential with @Molliteum.

Read & Save 1️⃣ Go back to what 3 skills make you unstoppable. Every athlete has these. Even you. Even if it feels like you don’t. We promise you do. Write out the 3 things that you do in games that make you unstoppable. If you have a tough time figuring these out, then simply ask someone that you trust. That knows you. That knows what you do when you dominate. 2️⃣ Rate how well you’re doing each of those 3 things out of 10. Give each of those 3 things a score out of 10. The one’s you score an 8/10+ on, you’re doing well with. The ones you score under on, move to step 3️⃣ 👇 . 3️⃣ Anything that scores below an 8/10, do these 3 things to fix them. 1️⃣ Visualize yourself using this skill. 3 sets of 10 reps. Set 1 - see yourself using the perfect technique. Set 2 - see yourself in a challenging situation and using that skill to overcome it (walk through the solution in your mind). Set 3 - see yourself using that skill in your upcoming game and dominating with it. Then, go practice these 3 sets of 5-10 minutes per day AFTER or BEFORE your team practices. This will build self-belief and confidence. Reach your full potential. Build an unshakeable confidence. Break through your limitations. Reach Your Full Athletic Potential with @Molliteum. Join the ranks of over 5,300 athletes who’ve maximized their abilities through our resilience-building programs. Tap the link in our bio to subscribe to the Molliteum Insider - your go-to resource for mental toughness tips and insights.

Great episode! I learned a lot and gained some clarity on other areas. Thank you for sharing these episodes.

Love the #Mantha edit(he's my cousin)

1️⃣ A Coach/Teammate You Don’t Like. Dominant athletes focus on what they can control. Your coaches/teammates aren’t one of them. When you find yourself in a situation where you don’t like your coach/teammate, you must make a choice of what you want to see. You can see a person who you don’t like, or you can learn to understand them better. Most coaches who take frustrations out on their players are simply worried about their job. Most teammates who try to act bigger than they are simply insecure. You’re a dominant athlete. Find a way to understand your environment. Empathize. Then move on. 2️⃣ Being Constantly Compared To Others. Dominant athletes get compared to others a lot. It’s almost like whatever you do, it’s still not good enough. This is normal. This is because others have a high expectation of you. The reality is that it doesn’t matter what they think or want - what matters is that that you hold yourself to a high standard. It’s you versus you. Simple. Hold higher standards for yourself than others do. 3️⃣ Having Your Mistakes Highlighted. When you’re a dominant athlete, you’re always under the microscope. And the reality is that most people will focus on your mistakes, not your successes. And when you are successful, it’s almost like they won’t acknowledge it. That’s okay. This is part of the job. And it’s part of what every great athlete goes through. It’s the pursuit of excellence. Use it as fuel. Reach your full potential. Build an unshakeable confidence. Break through your limitations. Reach Your Full Athletic Potential with @Molliteum. Join the ranks of over 5,300 athletes who’ve maximized their abilities through our resilience-building programs. Tap the link in our bio to subscribe to the Molliteum Insider - your go-to resource for mental toughness tips and insights.

great content!

Thank you so much! You are covering the most important aspect which is fully unknown to most athletes . Doing god's work right there sir hope you get all the success you deserve!

Thank u for the advice ❤

1️⃣ They try to game the results. Results can only ever be influenced by the way that you prepare. Without quality work, you can’t influence the results. Trying to cheat the process by focusing on trying to game the results never work. 2️⃣ They’re too focused on impressing the coach. Impressing your coach happens when you know who you authentically are, understand your strengths, and use them consistently. Without this, you won’t impress anyone. In fact, all you’ll do is cause yourself pain. Let them fall in love with your strengths. 3️⃣ They don’t work with purpose and intensity. Without purpose and intensity, the quality of work drops. If you have purpose, but no intensity, then you’ll feel lost at game pace. If you have intensity but no purpose, then you won’t be able to master a skill. You need both to produce quality work. Quality work is what allows you to influence the results. 4️⃣ They try to copy others. Everyone has their own path. Your strengths are what make you unique. Follow them. Work on them. Use them. Without this, you’ll always be chasing someone else’s success. 5️⃣ They take advice from those who aren’t experts. Advice can be a blessing and a curse. Advice from the right person is great. This is someone who’s already successful at your sport, in your position, at a level you want to play at. Advice from those who think they know, without really knowing, is detrimental. Reach your full potential. Build an unshakeable confidence. Break through your limitations. Reach Your Full Athletic Potential with @Molliteum. Join the ranks of over 5,300 athletes who’ve maximized their abilities through our resilience-building programs. Tap the link in our bio to subscribe to the Molliteum Insider - your go-to resource for mental toughness tips and insights.

Awesome job. Fitness/tennis coach here. Working with a promising 14 yrs tennis 🎾, with national ranking.. Recently, he reached semifinals in a 18 and under tournament. He won the first set, and led 3-0 in the second set. I did not see the match. But he lost. I asked him how was his fitness level. He said it was good. No issue. So I asked, what happened? He said ‘’I couldn’t close it’’… definitely a confidence issue. Maybe he got overwhelmed with anticipation of winning. I’ll have him watch this video. Thanks.

Love this video! So important to control whats going on in your head in order to achieve optimal performance

great content!

↓ Read & Save ↓ 1️⃣ The media glorifies hard workers, but the truth is that the quality of work that you put in matters more than anything. You can train with low quality for 90 minutes per day, or train with high quality for 30 minutes per day. Quality matters. If you watch any dominant athlete, they prioritize quality over quantity, always. 2️⃣ Modelling others is the quickest way to get results. Modelling isn’t copying, but instead it’s emulating. Emulating means that you look to a part of someones game that you can specifically learn from. Someone who’s already successful at the sport you’re in. Usually this will be pros. You’re not trying to be them. You’re trying to isolate a skill that you need guidance on, and are watching how they do it to apply to your game. 3️⃣ Visualization is literally a cheat code. Every top athlete talks about how they use it in performance. It allows you to build certainty within your nervous system. When you visualize with emotional intensity and specificity, you’re able to create that “just play, don’t think” feeling in games. Pick a skill. Then see yourself performing it perfectly. Do 3 sets of 10 reps 3-5 times per week. 4️⃣ The biggest trap athletes fall into is the one where they think that they can stop working when they become successful. Success is nothing more than a sign that the work you’re doing is great work. It’s begging you to maintain it. Don’t see success as a way to take your foot off the gas. When it’s going well, double down. Build unshakeable confidence. Adapt like the pros do. Become the player that your team needs. Reach Your Full Athletic Potential with @Molliteum. Join the ranks of over 5,300 athletes who’ve maximized their abilities through our resilience-building programs. Tap the link in our bio to subscribe to the Molliteum Insider - your go-to resource for mental toughness tips and insights.

O comments 5 likes, let me fix that. Thx for inspiration btw ❤

⬇️ Read And Save ⬇️ 1️⃣ You don’t make problems bigger than they are. Having a strong mindset means you’re able to keep the main thing, the main thing. People with a strong mindset are able keep the root cause of an issue as the main issue. They don’t worry about all the other things attached to it. 2️⃣ You’re focused on solutions more than you are problems. Weak minded individuals love to focus on the problem. Why? Simply because misery loves company. Mentally strong people are able to focus on the solution. 3️⃣ You own how you’re feeling and don’t hide from it. One of the biggest misconceptions about mentally strong people is that they “never have a down day.” Owning how you’re feeling and dealing with it is a sign of a strong mindset. 4️⃣ You constantly take control over how you’re feeling. Athletes with a strong mindset know that they must work to get into the proper mindset. 5️⃣ You celebrate the success of others. Athletes with a strong mindset are happy for the success of their teammates. They don’t get jealous. 6️⃣ You don’t blindly follow advice. It’s great to take advice and understand it. It’s not great to take advice and apply it without reflection. 7️⃣ You live your life by values. Athletes gain respect by sticking to their values. Values that allow them to be leaders by the work ethic they have. Build unshakeable confidence. Adapt like the pros do. Become the player that your team needs. Reach Your Full Athletic Potential with @Molliteum. Join the ranks of over 5,300 athletes who’ve maximized their abilities through our resilience-building programs. Tap the link in our bio to subscribe to the Molliteum Insider - your go-to resource for mental toughness tips and insights.

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Where's the audio track link for Visualization??

⬇️ Read and Save ⬇️ 1️⃣ Display Consistency: Show up every day ready to give your all. Consistency in effort and performance is not just about setting standards-it’s about being the standard. Every. Single. Day. Be the teammate you want in your corner. 2️⃣ Communicate Effectively: Open, honest communication builds trust. Whether it’s offering constructive feedback, sharing strategic insights, or simply encouraging others, your words can inspire and foster a stronger team dynamic. Your goal is to leave people better than you found them. 3️⃣ Lead by Example: Leadership isn’t designated by a title-it’s earned by actions. Set a positive example through your dedication, work ethic, and sportsmanship. When you lead by example, respect naturally follows. #LeadByExample 4️⃣ Support Others: The teammates who get respect are the ones who lift others up. And remember: people care more about themselves than they do about your successes. So, celebrate your teammates successes, support them through challenges, and contribute to an environment where everyone can thrive. When you invest in your teammates’ growth, they’ll respect and value your presence. 5️⃣ Be Accountable: Own your actions and decisions, both on and off the field. Accountability shows maturity and integrity, proving to your teammates that you are reliable and trustworthy. Unlock Your Athletic Potential with @Molliteum. Join the ranks of over 5,300 athletes who’ve maximized their abilities through our resilience-building programs. Tap the link in our bio to subscribe to the Molliteum Insider - your go-to resource for mental toughness tips and insights.

↓ Read & Save ↓ 1️⃣ Determination - Your Core Hunger: True champions know it’s not just about the game; it’s about the purpose beyond it. We call this your Core Hunger-your overarching vision and the profound reasons behind every action you take. Understanding your “why” fuels your journey and propels you beyond ordinary limits. This isn’t just motivation; it’s your mission. 2️⃣ Self-Belief - The Catalyst of Excellence: Without self-belief, potential remains just that-potential. At Molliteum, we nurture this critical ingredient through proven strategies: visualization to envision success, skill practice to perfect your craft, and studying film to learn and adapt. Ignite your inner strength and turn the possible into the inevitable. 3️⃣ Focus - Master of Your Fate: With a foundation of determination and self-belief, focus is your ultimate tool. Concentrate on what’s directly in your power: your actions and your attitude. Everything else? Let it fade into the background. Identify what you can control, then channel your energies to make impactful moves that lead to significant outcomes. Unlock Your Athletic Potential with @Molliteum. Join the ranks of over 5,300 athletes who’ve maximized their abilities through our resilience-building programs. Tap the link in our bio to subscribe to the Molliteum Insider - your go-to resource for mental toughness tips and insights.

Good day,!everyone