Dr Lara Zib - the Food Freedom Psychologist
Dr Lara Zib - the Food Freedom Psychologist
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Video

Fasting for Women - Safe or Dangerous? The Truth Behind Intermittent Fasting
zhlédnutí 45Před rokem
Fasting for Women - Safe or Dangerous? The Truth Behind Intermittent Fasting
5 Practical Tips for Getting Back on Track After a Binge
zhlédnutí 53Před rokem
5 Practical Tips for Getting Back on Track After a Binge
How to face fear foods, without anxiety
zhlédnutí 41Před rokem
How to face fear foods, without anxiety
Is My Eating Disordered? 6 Signs of Disordered Eating
zhlédnutí 61Před rokem
Is My Eating Disordered? 6 Signs of Disordered Eating
Weight gain in recovery - 8 tips to help you cope
zhlédnutí 53Před rokem
Weight gain in recovery - 8 tips to help you cope
How to eat chocolate without guilt at Easter (& all year round)
zhlédnutí 21Před rokem
How to eat chocolate without guilt at Easter (& all year round)
6 ways to improve body image
zhlédnutí 57Před rokem
6 ways to improve body image
The problem with what I eat in a day videos
zhlédnutí 67Před rokem
The problem with what I eat in a day videos
Tips for healthy eating | Food Freedom Edition
zhlédnutí 61Před rokem
Tips for healthy eating | Food Freedom Edition
Is Noom any good? Noom review from a psychologist
zhlédnutí 346Před rokem
Is Noom any good? Noom review from a psychologist
Stop doing THIS to avoid late night binges
zhlédnutí 55Před rokem
Stop doing THIS to avoid late night binges
Feeling out of control around food? Here's what to give up
zhlédnutí 35Před rokem
Feeling out of control around food? Here's what to give up
Body Trends: is Skinny Back In? Your body is NOT a fashion trend
zhlédnutí 132Před rokem
Body Trends: is Skinny Back In? Your body is NOT a fashion trend
Are you overeating? Here's how to stop
zhlédnutí 68Před rokem
Are you overeating? Here's how to stop
How my pregnancy spiralled into an eating disorder
zhlédnutí 83Před rokem
How my pregnancy spiralled into an eating disorder
I quit dairy and gluten | What happened after 30 days (the dark side)
zhlédnutí 397Před rokem
I quit dairy and gluten | What happened after 30 days (the dark side)
WARNING! Restrictive Diets Do More Harm Than Good
zhlédnutí 74Před rokem
WARNING! Restrictive Diets Do More Harm Than Good
Orthorexia symptoms - don't miss these 4 warning signs!
zhlédnutí 95Před rokem
Orthorexia symptoms - don't miss these 4 warning signs!
Dr Lara Zib Food Freedom Psychologist | Welcome to my channel
zhlédnutí 315Před rokem
Dr Lara Zib Food Freedom Psychologist | Welcome to my channel
Struggling to stick to healthy eating? Willpower isn't the problem
zhlédnutí 38Před rokem
Struggling to stick to healthy eating? Willpower isn't the problem
How I stopped bingeing & healed my relationship with food (so you can stop bingeing too)
zhlédnutí 95Před rokem
How I stopped bingeing & healed my relationship with food (so you can stop bingeing too)
Diet culture RANT - how the patriarchy keeps us down
zhlédnutí 55Před rokem
Diet culture RANT - how the patriarchy keeps us down
How to eat mindfully | 6 research backed tips
zhlédnutí 67Před rokem
How to eat mindfully | 6 research backed tips
How do I know if I'm emotionally eating? Here's the signs + tips to cope
zhlédnutí 51Před rokem
How do I know if I'm emotionally eating? Here's the signs tips to cope
How to deal with toxic fitness messages - should you burn off calories this holiday season?
zhlédnutí 40Před rokem
How to deal with toxic fitness messages - should you burn off calories this holiday season?
Avoid doing these 4 things for your daughter's healthy body image
zhlédnutí 52Před rokem
Avoid doing these 4 things for your daughter's healthy body image
Bulimia Recovery Story - 5 Things I Learnt
zhlédnutí 122Před rokem
Bulimia Recovery Story - 5 Things I Learnt
5 things that should be done to improve the wellness industry
zhlédnutí 36Před rokem
5 things that should be done to improve the wellness industry
Intuitive eating | Why aren't I hungry? Here's 4 reasons why…
zhlédnutí 55Před rokem
Intuitive eating | Why aren't I hungry? Here's 4 reasons why…

Komentáře

  • @Imogenxx-vhd
    @Imogenxx-vhd Před 29 dny

    I can’t stop

  • @mrbeeperbooboop8326
    @mrbeeperbooboop8326 Před měsícem

    I’ve seen this dietary advice, and ig it doesn’t matter if it’s less calories in the end

  • @GgLol-uz4xi
    @GgLol-uz4xi Před měsícem

    I just ate the ice cream 😅😅😅

  • @Just_a_cat_0
    @Just_a_cat_0 Před měsícem

    Wtf no i didnt...

  • @WalkTalkVent
    @WalkTalkVent Před měsícem

    Dr. Lara... you are very talented and I love your videos.

    • @DrLaraZib
      @DrLaraZib Před měsícem

      Aw thanks for saying ☺️

  • @choccyf1850
    @choccyf1850 Před 3 měsíci

    fucking bread????

  • @ajlorenzana7023
    @ajlorenzana7023 Před 4 měsíci

    Dancing or moving fast would work for me.

  • @READTHECOMMUNITYPOST
    @READTHECOMMUNITYPOST Před 4 měsíci

    But my lazy ahh dont wanna get up from bed and make food 💀

  • @READTHECOMMUNITYPOST
    @READTHECOMMUNITYPOST Před 4 měsíci

    O h

  • @PrecambrianEraEnthusiast
    @PrecambrianEraEnthusiast Před 5 měsíci

    And they're the same people to tell you that if you cant read the ingredients you shouldn't eat it!!!😭

    • @DrLaraZib
      @DrLaraZib Před 5 měsíci

      haha yeah! It's like not wanting chemicals (but water is a chemical LOL!)

  • @averlinbc5680
    @averlinbc5680 Před 5 měsíci

    Sometimes I don’t think people understand what processed means almost everything is processed and everything’s a chemical it’s the degree to which it is that’s the issue…..😅

  • @viky_is_here
    @viky_is_here Před 5 měsíci

    I say test the foods. Everyone is different. I personally cant eat oatmeal, it makes me get flu like symptoms, but I can eat eggs all day lol

    • @DrLaraZib
      @DrLaraZib Před 5 měsíci

      TOTALLY! A personalised approach to eating is best!!

  • @arniekyle4128
    @arniekyle4128 Před 5 měsíci

    Nobody is talking about it because it isn’t true the posters likely either having eating disorders or perpetuate false info preying on people who do

  •  Před 5 měsíci

    STOP WATCHING THESE VIDEOS

  • @BitterBetty76
    @BitterBetty76 Před 5 měsíci

    Eggs and oats are great!

  • @WhyWouldYou821
    @WhyWouldYou821 Před 5 měsíci

    I'm a breastfeeding mom who lives on eggs and oatmeal lol

    • @DrLaraZib
      @DrLaraZib Před 5 měsíci

      Haha! Well exactly... i'm a mum and eggs are just such an easy meal!!

  • @gabbygill1516
    @gabbygill1516 Před 5 měsíci

    I love this. They will tell you literally EVERYTHING is toxic/unhealthy. Like okay what *CAN* I eat then?

    • @DrLaraZib
      @DrLaraZib Před 5 měsíci

      100%! The sad reality is that if you follow this advice you're left with like courgettes only or something LOL!

  • @kardelenaydogan3793
    @kardelenaydogan3793 Před 5 měsíci

    this was an amazing video, thank you!! i just subscribed to your channel and wish you the best❤

  • @user-vc3ko8de2s
    @user-vc3ko8de2s Před 5 měsíci

    I thought you were going to say what the food were

  • @Schematic81
    @Schematic81 Před 5 měsíci

    Meanwhile her kidney stones:😵

  • @jesseclarke259
    @jesseclarke259 Před 6 měsíci

    I’m a millennial… this chick looks like a boomer…. Rough city miles.

  • @sensai32
    @sensai32 Před 6 měsíci

    Unfortunately 😢, it still exists sadly.

  • @9SRR
    @9SRR Před 7 měsíci

    binge peeing lol

  • @nboykiw8877
    @nboykiw8877 Před 8 měsíci

    Huh

  • @ivy-wi6lq
    @ivy-wi6lq Před 8 měsíci

    too real

  • @squishygaming6150
    @squishygaming6150 Před 9 měsíci

    Never

  • @sherronedwards4389
    @sherronedwards4389 Před 9 měsíci

    She desperately needs braces on her lower teeth!

  • @orthoh2224
    @orthoh2224 Před 9 měsíci

    Neither men nor woman. Why?

    • @DrLaraZib
      @DrLaraZib Před 5 měsíci

      personally I think because society teaches us.... what do you think?

  • @sherronedwards4389
    @sherronedwards4389 Před 9 měsíci

    We didn’t dwell on our bodies back then!

    • @DrLaraZib
      @DrLaraZib Před 5 měsíci

      Do you think that's true? I'm not sure as I had a host of female relatives that were obsessed with losing weight... maybe just me though?!?!?!

  • @aminasamateh
    @aminasamateh Před 9 měsíci

    Does anyone else eat them cause u couldn’t just leave them???

  • @theamericanchannel3921
    @theamericanchannel3921 Před 9 měsíci

    Since last month it has been there. I get a very strong urge to pee. 🎉

  • @UnleashYourResilience
    @UnleashYourResilience Před 9 měsíci

    Yep there is a balance

  • @blitzsturm5614
    @blitzsturm5614 Před 9 měsíci

    The only Truth is if you don't eat or drink you die. lol

  • @montyburnsgaming3609
    @montyburnsgaming3609 Před 10 měsíci

    Reminds me of school - “lunch was an hour ago, you should have gone then” “it’s an hour until home time, you can wait until then”, “we’re in the middle of a lesson, bathroom breaks are for lunch and break time only”

    • @Chicafaerie
      @Chicafaerie Před 8 měsíci

      The teachers literally teach about the body and don’t know how long it takes to digest 😂

    • @DrLaraZib
      @DrLaraZib Před 5 měsíci

      haha so true!!!

  • @grrrrrusua
    @grrrrrusua Před rokem

    and men still be blaming the catfishing on makeup. Its alllll the filters. I mean putting makeup on a bad face is like putting paint on a doorknob, its still a doorknob

  • @MyName-pf1kz
    @MyName-pf1kz Před rokem

    I’m cackling because my hydration habits have been bad, but not that bad. People do this on purpose? Hilarious. Absurd.

  • @carolzibarras7951
    @carolzibarras7951 Před rokem

    Great tips there, Dr Lara. Thank you.

    • @DrLaraZib
      @DrLaraZib Před rokem

      You are so welcome! Glad it was helpful 🙌

  • @DrLaraZib
    @DrLaraZib Před rokem

    Which tip did you find most helpful today?

  • @lilypadjane
    @lilypadjane Před rokem

    And he was in a bath

  • @JamieR1988
    @JamieR1988 Před rokem

    It's still a choice.

    • @DrLaraZib
      @DrLaraZib Před rokem

      Didn't say it wasn't. Just pointing out how unattainable 🤷‍♀️

  • @yk.94
    @yk.94 Před rokem

    More like the use of PEDs while on movie then coming off, that's why they have a massive change in muscle mass/aesthetics

    • @DrLaraZib
      @DrLaraZib Před rokem

      Do you reckon that's what he did then?

  • @HimoftheBoat1967
    @HimoftheBoat1967 Před rokem

    Lunacy.....Stuff that..😬

    • @M_RM.
      @M_RM. Před rokem

      I’m sure you’d do much much more for a fraction of his earnings

    • @DrLaraZib
      @DrLaraZib Před rokem

      🤣🤣

    • @DrLaraZib
      @DrLaraZib Před rokem

      Yeah agreed!!

    • @HimoftheBoat1967
      @HimoftheBoat1967 Před rokem

      Money isn't everything..... & I do do much more for a microscopically miniscule fraction as I drive a truck around UK & Europe.. There'd be a cartoon shaped hole in the set if I was ever forced in front of the camera..😂

    • @DrLaraZib
      @DrLaraZib Před rokem

      @@HimoftheBoat1967 🤣

  • @trynafindurname-lz7wv

    "You are so fat" "Thats not every boy says 😏"

  • @IBR0691
    @IBR0691 Před rokem

    We can’t compliment people on weight loss now? This world is *S I C K*

    • @dinadehnad
      @dinadehnad Před rokem

      Maybe it wasnt intentional like from an illness or medication side effect

    • @IBR0691
      @IBR0691 Před rokem

      @@dinadehnad devils advocate

    • @DrLaraZib
      @DrLaraZib Před rokem

      Medication... Eating disorder... Illness... Grief... Mental illness. Plus it makes people feel they were unworthy at a higher weight

  • @ryanburr8419
    @ryanburr8419 Před rokem

    This isn't it.

  • @carolzibarras7951
    @carolzibarras7951 Před rokem

    Very good to get another point of view on fasting!! Thank you.

    • @DrLaraZib
      @DrLaraZib Před rokem

      So pleased you found it helpful!

  • @killystanton419
    @killystanton419 Před rokem

    Thank you Dr Lara for this important information. I really enjoy and value your videos ❤

    • @DrLaraZib
      @DrLaraZib Před rokem

      So pleased you found this helpful!

  • @DrLaraZib
    @DrLaraZib Před rokem

    Is intermittent fasting you've done or thought of doing?

  • @aidanmcguinness6237

    True 😂😂

  • @DrLaraZib
    @DrLaraZib Před rokem

    Have you ever had a binge? Let me know which tip you found the most helpful today!