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Dr Lara Zib - the Food Freedom Psychologist
United Kingdom
Registrace 20. 02. 2012
Hi! I'm Dr Lara - the food freedom psychologist. I’ll help you break the binge cycle to create a nourishing relationship with food and unshakeable body confidence.
From Restriction to Nourishment | 7 Tips to Heal Your Relationship with Food
From Restriction to Nourishment | 7 Tips to Heal Your Relationship with Food
zhlédnutí: 63
Video
Fasting for Women - Safe or Dangerous? The Truth Behind Intermittent Fasting
zhlédnutí 45Před rokem
Fasting for Women - Safe or Dangerous? The Truth Behind Intermittent Fasting
5 Practical Tips for Getting Back on Track After a Binge
zhlédnutí 53Před rokem
5 Practical Tips for Getting Back on Track After a Binge
How to face fear foods, without anxiety
zhlédnutí 41Před rokem
How to face fear foods, without anxiety
Is My Eating Disordered? 6 Signs of Disordered Eating
zhlédnutí 61Před rokem
Is My Eating Disordered? 6 Signs of Disordered Eating
Weight gain in recovery - 8 tips to help you cope
zhlédnutí 53Před rokem
Weight gain in recovery - 8 tips to help you cope
How to eat chocolate without guilt at Easter (& all year round)
zhlédnutí 21Před rokem
How to eat chocolate without guilt at Easter (& all year round)
The problem with what I eat in a day videos
zhlédnutí 67Před rokem
The problem with what I eat in a day videos
Tips for healthy eating | Food Freedom Edition
zhlédnutí 61Před rokem
Tips for healthy eating | Food Freedom Edition
Is Noom any good? Noom review from a psychologist
zhlédnutí 346Před rokem
Is Noom any good? Noom review from a psychologist
Stop doing THIS to avoid late night binges
zhlédnutí 55Před rokem
Stop doing THIS to avoid late night binges
Feeling out of control around food? Here's what to give up
zhlédnutí 35Před rokem
Feeling out of control around food? Here's what to give up
Body Trends: is Skinny Back In? Your body is NOT a fashion trend
zhlédnutí 132Před rokem
Body Trends: is Skinny Back In? Your body is NOT a fashion trend
How my pregnancy spiralled into an eating disorder
zhlédnutí 83Před rokem
How my pregnancy spiralled into an eating disorder
I quit dairy and gluten | What happened after 30 days (the dark side)
zhlédnutí 397Před rokem
I quit dairy and gluten | What happened after 30 days (the dark side)
WARNING! Restrictive Diets Do More Harm Than Good
zhlédnutí 74Před rokem
WARNING! Restrictive Diets Do More Harm Than Good
Orthorexia symptoms - don't miss these 4 warning signs!
zhlédnutí 95Před rokem
Orthorexia symptoms - don't miss these 4 warning signs!
Dr Lara Zib Food Freedom Psychologist | Welcome to my channel
zhlédnutí 315Před rokem
Dr Lara Zib Food Freedom Psychologist | Welcome to my channel
Struggling to stick to healthy eating? Willpower isn't the problem
zhlédnutí 38Před rokem
Struggling to stick to healthy eating? Willpower isn't the problem
How I stopped bingeing & healed my relationship with food (so you can stop bingeing too)
zhlédnutí 95Před rokem
How I stopped bingeing & healed my relationship with food (so you can stop bingeing too)
Diet culture RANT - how the patriarchy keeps us down
zhlédnutí 55Před rokem
Diet culture RANT - how the patriarchy keeps us down
How to eat mindfully | 6 research backed tips
zhlédnutí 67Před rokem
How to eat mindfully | 6 research backed tips
How do I know if I'm emotionally eating? Here's the signs + tips to cope
zhlédnutí 51Před rokem
How do I know if I'm emotionally eating? Here's the signs tips to cope
How to deal with toxic fitness messages - should you burn off calories this holiday season?
zhlédnutí 40Před rokem
How to deal with toxic fitness messages - should you burn off calories this holiday season?
Avoid doing these 4 things for your daughter's healthy body image
zhlédnutí 52Před rokem
Avoid doing these 4 things for your daughter's healthy body image
Bulimia Recovery Story - 5 Things I Learnt
zhlédnutí 122Před rokem
Bulimia Recovery Story - 5 Things I Learnt
5 things that should be done to improve the wellness industry
zhlédnutí 36Před rokem
5 things that should be done to improve the wellness industry
Intuitive eating | Why aren't I hungry? Here's 4 reasons why…
zhlédnutí 55Před rokem
Intuitive eating | Why aren't I hungry? Here's 4 reasons why…
I can’t stop
I’ve seen this dietary advice, and ig it doesn’t matter if it’s less calories in the end
I just ate the ice cream 😅😅😅
Wtf no i didnt...
Dr. Lara... you are very talented and I love your videos.
Aw thanks for saying ☺️
fucking bread????
Dancing or moving fast would work for me.
But my lazy ahh dont wanna get up from bed and make food 💀
O h
And they're the same people to tell you that if you cant read the ingredients you shouldn't eat it!!!😭
haha yeah! It's like not wanting chemicals (but water is a chemical LOL!)
Sometimes I don’t think people understand what processed means almost everything is processed and everything’s a chemical it’s the degree to which it is that’s the issue…..😅
100%!!!
I say test the foods. Everyone is different. I personally cant eat oatmeal, it makes me get flu like symptoms, but I can eat eggs all day lol
TOTALLY! A personalised approach to eating is best!!
Nobody is talking about it because it isn’t true the posters likely either having eating disorders or perpetuate false info preying on people who do
You are SO right!
STOP WATCHING THESE VIDEOS
LOL yeah!
Eggs and oats are great!
I know!!
I'm a breastfeeding mom who lives on eggs and oatmeal lol
Haha! Well exactly... i'm a mum and eggs are just such an easy meal!!
I love this. They will tell you literally EVERYTHING is toxic/unhealthy. Like okay what *CAN* I eat then?
100%! The sad reality is that if you follow this advice you're left with like courgettes only or something LOL!
this was an amazing video, thank you!! i just subscribed to your channel and wish you the best❤
Thank you so much!!
I thought you were going to say what the food were
yup!
Meanwhile her kidney stones:😵
LOL!!!
I’m a millennial… this chick looks like a boomer…. Rough city miles.
Unfortunately 😢, it still exists sadly.
sadly yes....
binge peeing lol
LOL!
Huh
too real
sad but true hey?
Never
Yup me too!
She desperately needs braces on her lower teeth!
Neither men nor woman. Why?
personally I think because society teaches us.... what do you think?
We didn’t dwell on our bodies back then!
Do you think that's true? I'm not sure as I had a host of female relatives that were obsessed with losing weight... maybe just me though?!?!?!
Does anyone else eat them cause u couldn’t just leave them???
Since last month it has been there. I get a very strong urge to pee. 🎉
hah!
Yep there is a balance
Totes!
The only Truth is if you don't eat or drink you die. lol
Well exactly!!!
Reminds me of school - “lunch was an hour ago, you should have gone then” “it’s an hour until home time, you can wait until then”, “we’re in the middle of a lesson, bathroom breaks are for lunch and break time only”
The teachers literally teach about the body and don’t know how long it takes to digest 😂
haha so true!!!
and men still be blaming the catfishing on makeup. Its alllll the filters. I mean putting makeup on a bad face is like putting paint on a doorknob, its still a doorknob
LOL!
I’m cackling because my hydration habits have been bad, but not that bad. People do this on purpose? Hilarious. Absurd.
Absurd is the word!!!
Great tips there, Dr Lara. Thank you.
You are so welcome! Glad it was helpful 🙌
Which tip did you find most helpful today?
And he was in a bath
It's still a choice.
Didn't say it wasn't. Just pointing out how unattainable 🤷♀️
More like the use of PEDs while on movie then coming off, that's why they have a massive change in muscle mass/aesthetics
Do you reckon that's what he did then?
Lunacy.....Stuff that..😬
I’m sure you’d do much much more for a fraction of his earnings
🤣🤣
Yeah agreed!!
Money isn't everything..... & I do do much more for a microscopically miniscule fraction as I drive a truck around UK & Europe.. There'd be a cartoon shaped hole in the set if I was ever forced in front of the camera..😂
@@HimoftheBoat1967 🤣
"You are so fat" "Thats not every boy says 😏"
We can’t compliment people on weight loss now? This world is *S I C K*
Maybe it wasnt intentional like from an illness or medication side effect
@@dinadehnad devils advocate
Medication... Eating disorder... Illness... Grief... Mental illness. Plus it makes people feel they were unworthy at a higher weight
This isn't it.
Very good to get another point of view on fasting!! Thank you.
So pleased you found it helpful!
Thank you Dr Lara for this important information. I really enjoy and value your videos ❤
So pleased you found this helpful!
Is intermittent fasting you've done or thought of doing?
True 😂😂
Have you ever had a binge? Let me know which tip you found the most helpful today!