Feeling out of control around food? Here's what to give up

Do you feel like you’re out of control around food? Perhaps you’ve tried to lose weight, dieted or restricted food, but then you end up feeling out of control around food - binge eating or emotional eating. If so, I’ve been there and I see you! In this video I’m sharing three things to give up to stop you feeling so out of control and help you stop overeating.
If you want to learn how to create a healthy and happy relationship with food, then please like, share & subscribe. I upload weekly videos on content like disordered eating, ditching diet culture, food freedom, intuitive eating, mindset and health tips.
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By the end of this FREE 35 minute training you’ll:
💜 Understand WHY you've struggled with binges, emotional eating, and feeling guilty when you eat something "naughty"
🧡 Discover the 3 mistakes you're probably making that have you feeling out of control around food.
💚 Identify how to fix these mistakes now so you can stop feeling guilty each time you fall off the "healthy eating" wagon
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R E S O U R C E S M E N T I O N E D
📕 Diet Free revolution - amzn.to/3WuyMC5
📕Just Eat It - amzn.to/3W9bEss
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O T H E R R E S O U R C E S
👉 JOIN UNDIET 🌟 The largest non-diet space online with access to 250+ experts to help support you in healing your relationship with food & body image 🌟 - undietonline.com/?rfsn=709640...
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👉 FREE EBOOK 🌟 5 mindset shifts to go from feeling out-of-control, to confident and balanced around food 🌟 - www.drlarazib.com/free-ebook
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W A T C H M O R E
💚 WARNING! Restrictive diets do you more harm than good - tinyurl.com/2p86vrmz
💜 Orthorexia symptoms - don’t miss these 4 warning signs! tinyurl.com/auxj6cdw
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A B O U T M E
Hi! I'm Dr Lara - the food freedom psychologist. My 20s and 30s were riddled with food anxieties and disordered eating, so finding food freedom was truly life changing. Using my background in psychology, nutrition and intuitive eating, I’m now on a mission to help women eat dessert without guilt, find “healthy” without the obsession, and the freedom and joy in eating again.
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T I M E S T A M P S
00:00 - start
02:12 - 1) Give up thinking short term
04:22 - 2) Give up using food labels
05:56 - 3) Stop thinking of food as only fuel
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D I S C L A I M E R S
☑️ The information in this video is not a substitute for advice from your doctor. The advice you will find is based on both my experience and research evidence (and I will provide relevant links). However, I am not medically trained, and the Dr. in front of my name comes from my PhD in psychology.
☑️ This description may contain some affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. You are in no way obligated to use these links, but if you decide to do so - thank you for your support! ♡
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All Rights Reserved © 2023, Dr. Lara Zib
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