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She's the best misty you've got to keep up the good works your awesome

Not so great if you have spinal stenosis. 😢

Thank YOU!!! I started my Healthy Life Style journey 6 months ago along with Bodygrove and have lost to date 43 lbs., and at 73 I can still shake my bootay on down. Simply AMAZING! I FEEL SO GOOD! again THANK YOU!!!!

Dang, that was fun !!!❤ Thank you so much ! Absolutely beautiful ! I am huffing air after + lol

They should stay on her feet, at first, if you can see them. Should not have them covered.

Love her energy and dance

Suuuper

❤❤❤❤

Ima be doing this in my pool

I'm a overweight old stiff lady.. Would love to do this... Do you have a starter video here

I love this thank you so much for these videos. These five minute ones are awesome to sneak in through out the day and so much fun. You don’t even realize how much your heart rate gets going.!

Love you so much for sharing this!

Love you so much for sharing this!

Joining now Fabulous

What you said at the end Misty made me cry, I am in the process of reparenting my inner child and your dance routines are proving to be instrumental to my healing moving my body without feeling judged or not keeping tempo feels so good I have a bad hip but you know what I am doing this everyday even if i have to do it sitting down. May God bless you abundantly. Shalom.

Very cool

Thank you.

Loving your good energy ❤❤

It always surprises me that moving my body can be both fun and demanding

Awesome! Wonderful way to exercise without even knowing u r ❤

Me encanta, conocí la app en sus inicios en 2019 y me encantaba. Ahora no puedo tenerla porque en mí país, Argentina se ha vuelto muy cara por la diferencia de nuestra moneda con el dólar...😢 Por eso agradezco este oportunidad de ver los videos por aquí. Thank you Misty!!!!!❤

This really helped me tonite

Thank you so much. It's my first exercise with your video. I like dancing and I feel very well :)

Can I do this with sneakers - I have troublesome feet 🤷🏻‍♀️

I did 4 of your 5 minute exercises and it is definitely a workout with all of these little dances. I am disabled and while some things are difficult, I can see future improvement and mobility through your program. It really does feel great to try and make your body move around so fluidly, I am beyond happy to have found you. I made a little playlist and I hope to become more healthy over time. 😸✨❤️‍🩹

I hate it, but love it at the same time

I love it. I need to do it

Totally cute. Kids need a fun class like this to move their bodies!

I love this workout, thank you. I've been doing it for a couple of years when I want a boost. It's a real mood booster as well as a good short workout. This one is my favourite. Fabulous.

absolutely awesome

I love it, i adore it. I have no problem in standing up from work and doing it. Its fun! Im sweaty! Everyone is happy!

I was 61 years old before I recognized that I had an eating disorder. This happened after I had gastric bypass surgery and started gaining weight back at 6 months. I know that I have been lead to your program, and I can't wait to get started

It's just so lovely to see, witness and actually experience that exercises can be FUN

This session rocks...one of my fav yoga fusion workouts!

I know this is an old video but I realllllly need those purple skirt/pants that the girl has on with the pink tank top. :) i don't even know how to google that because i don't know what they are called.

I remember that movie and sadly, I was inspired by it as well. I've always had a poor body image, and now at 54, I'm just learning to love myself. Your story and program is my real inspiration and inspiration for all of us! Thank you so much.! 💞💗😊

I cannot wait to try this! Thanks random ad for helping me find this type of workout. Finally something fun!

I love your grooves girl you make moving my body all around fun🙌have a wonderful day🦋

I hope you dance your shorts for longer to get a mini workout!! I like to dance a little if I’m ready early for work

Go crazy!! ❤

How do I find this video? Can't find a link. Thanks!

😀🫶❤️

Who is the music artist and name of song?

I did this Groove exercise outside in Nokomis FL .. under the Full Moon 4/22/2024 .. and then a meditation at the end .. ❤❤❤❤❤❤❤❤❤❤❤❤❤❤ I am completely hooked - 2 older woman conducted the class and are forming a regular exercise program .. I can’t wait - it was even more special sharing it with others- we did warm up then became more intensive then a cool down with lots of arms - then a 5 min meditation

Hi, I'm enjoying the workouts. It's helping me fight mind funk. I love music and dancing! Could you please share links of music you use?

I love every movement you present . I’m 68 and not interested in slowing down. I get my groove on and workout with funky fun time with your class 💃🏽

LOVE LOVE LOVE this dance Misty!!! I have played some other videos of yours and keep coming back to this one. I will play it 4 times in a row to get a good long FUN workout!!! THANKS SO MUCH!!! IT IS SO FREEING!!!

Brilliant

Молодец ! Всё правильно)

This woman is so pretty.