Body Groove 15 Minute BOOTY Workout

In this workout, we're going to focus on the legs and booty!!
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Body Groove is the EASIEST dance workout you'll ever do!
In each 5 minute routine, you’ll do a couple of easy dance moves that work your whole body.
Rather than just following me exactly, I’ll teach you how to make each movement perfect for your body, no matter what your fitness level, and no matter what limitations you have that day.
Every time you Groove with me, you can do as many of the short dance workouts as you want, but I’ll never ask you do something that hurts because there’s no reason to add pain or stress to your body.
Instead, you’ll do exactly what feels right for you, and I promise you’ll see incredible results.

[@tavant4491]

I love every movement you present . I’m 68 and not interested in slowing down. I get my groove on and workout with funky fun time with your class 💃🏽

[@spaghetti996]

I really love the way you use a chair to involve low mobility persons👌🏻

[@bodygroove]

This is something I try very hard to include! Body Groove is for everyone and we want to show that every way we can

[@ChinchiyaArrakena]

A little party in your body 🎉 so much fun ❤

[@bodygroove]

Fitness and fun go hand in hand! So happy you enjoyed the moves!

[@LynneChildress]

Fantastic!! I am sweaty!!

[@bodygroove]

My favorite way to be :D

[@Suthernblooded1]

Stay moving! ❤

[@bodygroove]

Stay grooving :D

[@Cam-Mar]

Yesssss honey

[@uknw1952]

Cardio💪

[@bodygroove]

But make it fun :D

[@margretsujata5904]

Beautiful 🤩

[@bodygroove]

Thanks 🤗

[@stellareiz8912]

Gracias

[@bodygroove]

You're welcome!

[@Peachtowndivacat007]

didnt u used to go to the WSC in Capitol Hill?

[@user-or9hy5ns1n]

💃🏻💃🏻❤️

[@bodygroove]

❤