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WARRINGTON LOW CARBOHYDRATE GROUP
United Kingdom
Registrace 10. 10. 2019
This channel is dedicated to all those who want to improve their health, change their lifestyle and make better decisions regarding food choices. We aim to only show evidence based videos which offer accurate information. We do this through our own experience and the experience of others. We may sometimes come across conflicting evidence and we have to pick out the meat and spit out the bones.
This should not be taken as medical advice but an opportunity to learn more about the things that might work for each of us.
This should not be taken as medical advice but an opportunity to learn more about the things that might work for each of us.
ZIYA RESTAURANT 11 JULY 2024
Went to the CURRY MILE in Rusholme, South Manchester on Thursday 11th July 2024.
Dining out can be tricky when trying to stick to a Low Fat Low Carbohydrate eating programme. Some restaurants are better than others.
Had a wonderful experience at the ZIYA RESTAURANT and the staff were super friendly and I was able to order a LOW CARBOHYDRATE Chicken Curry.
Dining out can be tricky when trying to stick to a Low Fat Low Carbohydrate eating programme. Some restaurants are better than others.
Had a wonderful experience at the ZIYA RESTAURANT and the staff were super friendly and I was able to order a LOW CARBOHYDRATE Chicken Curry.
zhlédnutí: 65
Video
COOKING LOW CARBOHYDRATE MEALS
zhlédnutí 112Před 28 dny
IF YOU ARE T2 DIABETIC OR OVERWEIGHT and live in Warrington, Cheshire then you need to know about our group. We meet on the first Saturday of the month at ORFORD COMMUNITY HUB on Festival Road / Hughes Avenue, Orford, Warrington, Cheshire. UK. Today, Saturday the 6th July 2024 was our first meeting at this venue, having been relocated from another nearby venue which is closing down. I decided t...
MOVING TO ORFORD HUB -- JULY 2024
zhlédnutí 162Před měsícem
MOVING TO ORFORD HUB JULY 2024 We hold regular monthly meeting in Warrington where people can attend to share ideas and get help and inspiration. Due to local authority changes we are relocating to a new venue. ORFORD COMMUNITY HUB 102 HUGHES AVENUE ORFORD WARRINGTON WA2 9EW This video is a short look inside so our members can see how good the new venue is. Come and join us on the first Saturda...
DINING OUT RUSHOLME 14 JUNE 2024
zhlédnutí 79Před měsícem
DINING OUT IN RUSHOLME, MANCHESTER Dining out can be quite challenging. Always look for restaurants that offer low carbohydrate accompaniments. It's too easy to fall into the temptation to eat rice and Naan Bread . Remember that it's eating these high carbohydrate foods that caused the problem in the first place. Be encouraged stay safe and stay LOCALOFA
FOO YUNG 7 JUNE 2024
zhlédnutí 74Před měsícem
This is a method that I use to create one of my favourite Chinese dishes Foo Yung. Chinese Restaurants have large woks and use high heat to cook their food. Unfortunately home cookers aren't able to do this. This is the way that I make Foo Yung which I have modified to suit my taste. I hope that this will inspire you to become more adventurous and try something different.
SALT & PEPPER RIBS
zhlédnutí 157Před 3 měsíci
Treflyn Jones cooks SALT and PEPPER SPARE RIBS. Low Carbohydrate meal.
LOCALOFA STIR FRY with Treflyn Jones - 3rd January 2024
zhlédnutí 188Před 7 měsíci
It's not uncommon to indulge in delicious foods during the festive season, but it's important to get back on track with healthy eating habits once the celebrations are over. Carbohydrates are a great source of energy, consuming too much of them leads to weight gain. To shed those extra pounds, it's best to focus on a balanced diet that includes lean proteins, healthy fats, and keep those carboh...
LET'S TALK ABOUT DEALING WITH FEELINGS
zhlédnutí 168Před rokem
DEALING WITH FEELINGS!! THE LOCALOFA FORUM MET UP ON ZOOM TO SPEAK ABOUT THE WAY THEY FELT BEFORE THEIR LOCALOFA WEIGHT LOSS AND HEALTH REVERSAL JOURNEY. It's not what we see on the outside that is the problem but the way we feel about our situation and the way it can affect our mental well being. LOCALOFA LOW CARBOHYDRATE LOW FAT TREFLYN JONES LOSING WEIGHT SAFELY
EARTHING REVOLUTION - PRIZE DRAW RESULT - 4th June 2023
zhlédnutí 49Před rokem
EARTHING REVOLUTION PRIZE DRAW RESULT. For those who joined us a few weeks back and watched the LOCALOFA FORUM MEETING - LET'S TALK ABOUT EARTHING Jennifer Finlay of EARTHING REVOLUTION held a competition to win some amazing EARTHING products. The prize draw was done today and tyhe winner is announced. If you entere3d the prize draw, please watch this video to see if you are the lucky winner of...
WHO CAN YOU TRUST ? WILL THEY TELL YOU THE TRUTH ?
zhlédnutí 132Před rokem
WHILST PERUSING THE INTERNET I CAME ACROSS AN NHS WEBSITE THAT OFFERED WEIGHT LOSS ADVICE. I INVESTIGATED FURTHER AND WOULD LIKE TO SHARE MY OPINIONS REGARDING WHAT THE NHS WEBSITE WAS SAYING AND THE WEIGHT LOSS ADVICE AND GUIDANCE THEY WERE OFFERING. FOR OUR OVERSEAS MEMBERS THE NHS IS THE UK NATIONAL HEALTH SERVICE WHICH IS FREE; PAID FOR BY DEDUCTIONS FROM EARNINGS, WAGES.
LETS TALK ABOUT GHRELIN
zhlédnutí 59Před rokem
LET'S TALK ABOUT GHRELIN The LOCALOFA FORUM met up on ZOOM to talk about GHRELIN. There's so much to learn about the way our bodies behave and the way it operates to make sure that we keep ourselves properly fed. Today we looked at and spoke about the HUNGER HORMONE GHRELIN. Without GHRELIN we wouldn't feel hungry and might forget to eat, and we would run out of energy. I have a friend who neve...
LET'S TALK ABOUT JOURNALING
zhlédnutí 80Před rokem
LET'S TALK ABOUT JOURNALING The LOCALOFA FORUM met up on ZOOM to talk about journaling. If you have ever belonged to a weight loss group or undertaken a weight loss challenge at your place of work the chances are that you've only weighed weekly. The reason for weighing daily and maintaining a record of your daily weight along with the food you have eaten are many. In our meting we shared and di...
DEALING WITH ADDICTIONS
zhlédnutí 128Před rokem
DEALING WITH ADDICTIONS No one likes to think of themselves as an ADDICT!!! It has dark connotations and people always think the worst of addicts. I myself am addicted to CARBOHYDRATES. Dr Yvonne Staham will be speaking to help us to deal with our addictions, she will also be explaining methods and stratergies that can be used to help othdr people who may akso be addicts. She will be joining me...
LET'S TALK ABOUT EARTHING
zhlédnutí 135Před rokem
WHAT IS EARTHING? You can practice earthing by standing barefoot or laying in the grass-anything that allows your body to connect directly with the ground. Over time, humans have had less and less interaction with the outdoors. Our ancestors walked barefoot and slept on the ground or with a thin layer of animal hide. Because of our lifestyle and our modern eating habits we destroy our bodies. E...
LOCALOFA FORUM - LET'S TALK ABOUT "BEST FOOD TO EAT"
zhlédnutí 214Před rokem
When we speak about LOCALOFA it may not be readily understood that the food we eat to lose weight has to be LOW CARBOHYDRATE this coupled with LOW FAT allows the body to enter a state of KETOSIS which is evidence of the body usinf FAT for fuel. Reducing the FAT content of the meals we eat allows and enables the body to utilise it's own FAT (FOOD) reserves for energy. In this video we discuss th...
TREFLYN JONES says "LOOKING BACK IS GOOD"
zhlédnutí 144Před rokem
TREFLYN JONES says "LOOKING BACK IS GOOD"
LOCALOFA FORUM - LET'S TALK ABOUT "FASTING"
zhlédnutí 156Před rokem
LOCALOFA FORUM - LET'S TALK ABOUT "FASTING"
HOW TO MAKE JULIENNE STRIPS FOR YOUR STIR FRY
zhlédnutí 61Před rokem
HOW TO MAKE JULIENNE STRIPS FOR YOUR STIR FRY
SIMPLE STIR FRY - LOW CARBOHYDRATE and LOW FAT
zhlédnutí 130Před rokem
SIMPLE STIR FRY - LOW CARBOHYDRATE and LOW FAT
AN AUDIENCE WITH Dr TRUDI DEAKIN - LOCALOFA ZOOM MEETING 20 FEB 2023
zhlédnutí 180Před rokem
AN AUDIENCE WITH Dr TRUDI DEAKIN - LOCALOFA ZOOM MEETING 20 FEB 2023
SPEAK LIVE WITH Dr TRUDI DEAKIN FROM X-PERT HEALTH
zhlédnutí 78Před rokem
SPEAK LIVE WITH Dr TRUDI DEAKIN FROM X-PERT HEALTH
HOW TO MAKE CHICKEN FOO YOUNG - LOCALOFA RECIPE
zhlédnutí 150Před rokem
HOW TO MAKE CHICKEN FOO YOUNG - LOCALOFA RECIPE
OPPORTUNITY TO MEET AND SPEAK WITH Dr TRUDI DEAKIN from X-PERT HEALTH
zhlédnutí 98Před rokem
OPPORTUNITY TO MEET AND SPEAK WITH Dr TRUDI DEAKIN from X-PERT HEALTH
T 2 DIABETES UNRAVELLED - How to avoid medication by changing the food you are eating !!!
zhlédnutí 300Před rokem
T 2 DIABETES UNRAVELLED - How to avoid medication by changing the food you are eating !!!
TREFLYN JONES CELEBRATING 4 YEARS ON OMAD
zhlédnutí 400Před rokem
TREFLYN JONES CELEBRATING 4 YEARS ON OMAD
HOW TO MAKE A SPINACH WRAP by Jennifer Jones
zhlédnutí 72Před rokem
HOW TO MAKE A SPINACH WRAP by Jennifer Jones
DEAL WITH YOUR PROBLEMS ONE STEP AT A TIME
zhlédnutí 328Před rokem
DEAL WITH YOUR PROBLEMS ONE STEP AT A TIME
LOCALOFA WEEKLY MEETUP GROUP IN WARRINGTON
zhlédnutí 263Před rokem
LOCALOFA WEEKLY MEETUP GROUP IN WARRINGTON
Lovely,I always enjoy my curry on it’s own no sides 😊 at goal weight at last 🎉🎉🎉
Well done. Congratulations ❤❤❤❤
Are you still doing only 1 meal a day?
I'm still journaling and only eating ONE MEAL A DAY. I'm currently in my 6th year. January 2005 will be me entering my 7th year. Thanks for your message.
That should be January 2025 (not 2005!!!!)
Your video changed my life!! Ive lost 119lbs using omad and no carb! More to lose, but hope springs eternal that i CAN take control of my health.
Thank you Trevlyn
You're very welcome. xx
Great recipe Trevlyn❤️
I found ONAD from OMAD Revolution channel here on CZcams. His look on it changed my life. He unpacks the philosophy behind it. It’s awesome! Good for you man! I’ve not restricted any food groups and I’ve still been losing weight. I eat nothing I can’t make a meal out of, stick to one plate or one bowl for now until I’m below 200lbs
Thanks for sharing your thoughts and kind comments. Hope it help you. Stay safe. God bless you all and your house.
Thanks Treflyn 😊
When did you add the salt & pepper? Thanks
LOL ..... Well spotted....I added the SALT AND PEPPER when I was frying the Onions. Unfortunately it wasn't videoed, I thought it was, but it wasn't..... If you give this a try, add when cooking the onions. As I note3d in the video, I should have fried the boiled ribs first, then added the Onions. That way the onions remain more 'Al Dente'. Thanks for your comment, very much appreciated.
Thanks for the share. I am encouraged.
Be encouraged. God wants us all healthy and well.
God bless you, I will be on this journey, there is hope for me. I am always in a cycle of guilt and shame with dieting. Thank you! Stay tuned…..❤
Thank you, there’s hope for me yet!❤
Treflyn, I love your posts! Very informative and inspirational. Well done!
Thanks for your very kind comment. Very much appreciated.
It still remains one of the greatest mysteries of the Universe, why every single book that purports to show nutritional values that can help Diabetics, never show Sugar content. (carbs of which sugars) Supported by Diabetes UK? Shocking.
Time to do it.Take control.
Thanks. Happy New Year to you. Stay safe.😂😂😂😂😂😂😂❤
I have also celebrated Christmas the old carb way.Now getting back on track 🏋♂️🍖🍳😊👍
Well done you. 😂😂😂😂😂😂
Great to hear you again. Happy new year😊🎉
Thank you. Happy New Year to you as well. Let's hope it's a good one.I 😂😂😂😂😂😂
I am coming here now 2.12.23 because I respect EJ so much. Years ago I listened to EJ on OMAD It worked and change my life... as did this... 🇳🇿❤️
Will Donald my friend 😊
Thank you you inspired me God bless brother 🙏
Hope that it changes your life for the better, just as it changed mine. God bless you and your house.
This is a MOST inspiring video. And the nugget of wisdom is to eat your own fat. EXELENT
Thanks for your feedback. Glad you 'got it'. Hope it helps you.
Hi Treflyn and friends what a lovely meeting I can relate to Sue I am also an emotional eater and when you live on your own I find it difficult because when the motions kicking you've got no one to talk to so you just eat and eat and it's basically everything in cupboards l needed to joint u .thanku for making a very encouraging meeting thank you Shell
Thank you for your kind comments. Stay safe.
Sorry to hear you are leaving facebook. Are you still doing you tube and the zoom meetings.Thanks
Nice prize.
Cool 🎉
There is a problem with this video…
Really??
Thank you for your kind invitation 😊
You are most welcome. Please feel free to join us. Stay safe.
Good information
Thanks for your comment. Very much appreciated.
Look up Snake juice for electrolytes.
Just add some salt to your drunk. There's no need to waste money on buying electrolytes.
Should be drink not drunk!!!!
I am confused ! You say eat low fat but you eat skin of the animal, I would never ever eat that & saying to eat the yolk of the egg that is fat also. Every time I watch your videos you talk about bread & biscuits which I would only eat once or twice a year. As strict as I eat on low carb I am always hungry & don’t eat sugar or carbs unless it comes from vegetables. I guess I’ll try fasting because I am hungry all the time anyway. I am just to the point where I just can’t win. Sorry for rambling but thanks for the video 😊
I'm sorry that you feel confused. I'll reply to each comment you made separately. EATING CHICKEN SKIN. They are the small skinl offcuts from the chicken Thighs laud out on a baking tray, placed in the oven whilst the CHICKEN THIGHS are Roasted They are tiny but crispy. All the fat has drained out of them. I eat them cold with added salt. Less than 1oz total weight. LOW FAT doesn't mean NO FAT! Regarding BUSCUITS, which is my downfall, I am a Carbohydrate Addict. I've struggled all my life. I can resist Bread, Pasta, Rice, Potatoes etc my downfall is biscuits. Well done 👏 ✔️ you for not eating them. I am 5 years in on my LOCALOFA journey having lost 9 stone in 12 months. I have realised that keeping my weight down and sticking to eating inly ONE MEAL A DAY is based on my own daily decision and overcoming temptations. Sometimes, I fail and fall, but I always get up. Thanks for your comment, very much appreciated. 👍
If you are hungry all the time, try drinking. Sometimes, we can feel hungry when we are thirsty. You don't mention which vegetables you are eating. They need to be LOW CARBOHYDRATE VEGETABLES, which is the topic we will be discussing next week.
Looks yummy!
Inspirational & informative.
Thank you for your kind comment. Much appreciated. Best wishes to you.
This is so good 🌹
They look good 👍 crispy treat! Lol
They look good .. Thank you Treflyn for the good ideas
Awww, thank you so much for your kind comment and encouragement. Stay safe. xx
Thank you. No need to eat fat when you have enough fat already in the body. Now I know
Sesame oil is added at the end of cooking in true Chinese cooking as it can overpower the food. Learned it from living in China for eight years. Give it a try. 👍👍👍👍
OK, Thank you soooooo much for sharing that with me. I really appreciate your help. Stay safe. Best wishes to you.
Well done🥇.I always check out your vids and they are excellent and helpful. When I started out on my change of diet/lifestyle you were a tremendous amount of encouragement to me .That's about a year and a half ago so I am basically now doing Keto/HfLc/Carnivore and still allow some treats at birthday parties and holiday celebrations. So congratulations also for your voluntary work.Much Admired.🕺👍💚💛
That's very kind of you. So glad that I've been able to inspire you. Keto, with the HIGH FAT content was never intended as a weight loss diet. It emerged in the 1920's to treat children who had Epilepsy. The high fat content would have been included as source for the Liver to produce Ketones. If a person is carrying a lot of Fat on their body, reducing the Fat on the plate and keeping Carbohydrates below 20 gms a day causes the Ketones to be created from the BODY FAT thus resulting in weight loss. If you are happy with your results that's great. Adding FAT to your plate is a great way to maintain weigh, as it stalls weight loss. Thanks again for your kind comment. 😊 Best wishes
Many congratulations for keeping up your excellent work and supporting others along the way 🎉 👏👏👏
Awwww, thank you soooooo much for your kind comment and encouragement. Are you on a weight loss or heath change journey? 🤔 Best wishes.
Mmm simple and usable as a Wrap....I like it going to try it out.Interresting Accent.
Thanks for your comment, glad you're going to give it a try. The accent is from Plymouth in Cornwall on the South West Coast of England.
Awesome work sir treflyn! You are the man!!!
Thank you soooooo much for your kind 🙏 😊 ❤️ 😘 ☺️ 💕 🙏 😊 ❤️ 😘
How is Harvey doing now?
Tandoori mix grill is my go to. Also saag paneer (spinach and cheese) and mutter paneer (Peas, cheese, onions) for a wet side dish as otherwise the meat can get a bit overwhelming.
Thanks for your comment 👍
Really interesting video. My Dr said he has no issue with keto or things like the fast 800. Also worth noting many who treat keto as eat as much as they like will often go high fat and also very high protein. So the fat becomes needless ketones but high protein will also eventually be changed into carbohydrate in the body. It's a very poor conversion but does happen and will knock those doing it out of keto on and off too. So a double whammy.
I'm finally making great strides and the weight is coming off. Got COVID at the moment so it's slowed me down but so glad I had started looking after myself.
Sugar!!!!! Glycemic index Macro nutrients Metabolism Lean muscle mass (no you don't have to look like a body builder, or do a 10 mile run every day) I've been a type 2 diabetic for over 20 years. It really is, what's one man's meat is another man's poison! Have a nice Christmas 👍
Hello great video very interesting and very helpful please keep making these videos thanku s
Thanks, still waiting for you to join us on Zoom. xx
@@treflynJones I live Manchester great video
Hi i just subscribed can i have ½ tbsp Hellman’s mayonnaise on my salad? I cant stand vinegar type dressings
It's definitely more economical to make your own ghee. Also, knowing how to make ghee with just a stick of butter is very helpful when visiting a relatives house or just general traveling when lard and tallow are not available.
Absolutely 💯 true
Brilliantly well done! Thank you for publishing this.
Hi Great advice lm going to make cards with your coming on and keep them around the house I put me on the straight and narrow.Thank you for making your Amazing video thank you
Thank you so much for your kind comment. It's always good to hear that I can make a difference. Brilliant idea to use cards. I hope you now go forward to achieve the changes that you are looking for. 👌 Best wishes.