Video

I think Anxiety is not something disease.. it is mind position not in our control(sometimes) We need to be take it as normal as we can Hopefully..

Great Advice..

Wow, very good explanation

Suggest Some Excitement Story About This Book , Because I'm Reading This Book Nowww 😇😇

Wooow what an amazing way to start the video

Thanks brother... Love from kodavaland India

New here, have you considered joining an acting agency? You are stunning!

Wow, what a beautiful human being you are. Thank you for sharing xo

Is it just to me or he look soo much like sheldon cooper

Would love a clean version of this to share with my students :)

Yooo good stuff. Had this clip saved and came back to it. I noticed you havent upload no more?

I look at at as just being alive is value when you think about it a sick billionaire would trade it all not to be sick that’s how much value being alive and healthy is

You would be a great christian if u aren't you already understand the spirit realm!

Here i am in the comments besides paying attention and ill walk away a nervous wreck wondering why i cant beat this.. for me the biggest step was getn outta my mind and that was usually physical, even if it was just twitching my finger

@1:35 so true..I began a few years ago to tackle tasks in 15min bites, moving, and charting progress next to that task, written on my notepad. I still procrastinate but now more productive too.

You gotta re-upload this with lower music in the background, hard to keep attention on what your worda

Do for others what keeps me going. If anxiety hits hard I find people I can help or at least be their listening support .

What is the biggest magic that can happen in your garden . No one disturbing you when u r admiring your flower . I hate , gu-mbal-lodu govinda . It's a tamil proverb. Tamil language has interesting proverbs such as these . That's why I say , Tamil should be considered as the second universal language .

I guess this channel died

I've been rude before and so have you. It doesn't make you a bad person nor a rude person. You may have been rude in that moment. Get off your soapbox.

Amazing summary! Thank you bro. Regards from Nigeria 🇳🇬

Nice information

Nice Video on improving Mental health!

very good tips to improve mental health

Ok

Feeling inferior isnt because YOU started telling yourself youre bad etc. The only reason we have this inner monologue is because we were taught/believed this because of the way others, usually our parents, teachers or peers in primary and secondary school treated us.

playing football is best choice for me)

Finally have time to work on my mental health and taking a break from social media and doing other things.figuring out on how to improve my mental health to be a good place the right way :)

But i don't have an inferiority complex, i am inferior

I find it helpful

Guys I speech on Friday and I hate being the Centre of attention can you guys relate 👉👈

I love god

This video is my first like onchanged

i did not understand Relable and refocus, can you explain once again please?

thank god I am not on facebook, instagram, or anything. My anxiety would have gotten worse.

Like the least helpful video ever created

Work environment cause can anxiety that can overall affect your mental health.

My problem is number one... i can't cry until something breaks me again...

this is good information just wished he was talking slower. It's one of those video's you gotta watch and listen to 5 times lol..

Great video bro this helped me in 2022💪🏾

Too many confidents, I don’t think I have that many great memories WTH

depression is a self obsession . you have a problem that you obsess over, and it's a vicious cycle of negative thoughts. One way to minimize it is to help others. take the attention off you and help people, but that becomes difficult if you don't have a way of doing that. so do other things, even if it seems like it wont help.

Handsome !

This was actually helpful. !! Would you do a video dedicated to how teens (13-19yr) can cope up w.r.t. mental health? I am 17 right now and as I got exposure to something called 'mental helath' when I was 14/15, sometimes it becomes overwhelming knowing that each of your/my problem might just be a phase. So how can we deal with that?!

Rip

The only way out is to go through the anxiety! This deep breathing is actually an avoidance technique long term.

Its not going to take 30 seconds guys... bit clickbaity! Buuuhhht it will take a few weeks to fully go.

this help me a lot, ty for the vid Sir may God bless you more.❤️

I have really bad anxiety

Thanks bro