How to Change How You Feel in Seconds: (Mind Over Mood) Get Confident
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- čas přidán 22. 09. 2014
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In this video I walk you through a mind hack for how to change how you feel and get confident in seconds. Using a psychology method you'll learn to take control of your emotions and put your mind over your mood. - Jak na to + styl
Can you do a video on how to stop over thinking constantly?
Chill, just chill
Mindfulness is the answer for that :) Did it myself!
Agree with Luuk! It takes "mindfulness" which many pros teach for over-thinking/ruminating, which is a form of anxiety/OCD. The mental rev is slowed down when you choose to focus on the present moment and nothing else: the sounds , scents, and sights around you...how your body feels (breathing, heart, weight of your feet, etc.) And breath deeply and slowly at the start to bring down your rev. Check the internet for more info on Mindfulness. It has cured my panic/anxiety and over-thinking along with my personal mantra, "All is well, right here, right now." :)
1. Your positivity is the best and I always learn so much from these videos!! 2. Digging the plaid. 3. We are best friends in my head.
Thanks Chantal! Hahaha yesss we can be best friends in real life
i used this and was able to tell my crush how i felt about her thanks man...
How did that go?
@@maddiebyerly7263 it was 5 years ago, I don’t think he is active anymore...
@@smiddy7555 yeah probably lmao
I felt very boring and wanted to do nothing. So I just searched how to change your mood and I found this video. It really helped me feel better. Not 100% but 50% better
omg I have my first day of school tomorrow and I was so nervous I was literally crying because I got bullied before but I did work it made my stomach ache go away and my headache went away and I just felt way more confident and way better
+Eddie Barrientos That's amazing, so stoked it helped you out!
Just wanted to let you know that I've been incredibly stressed all day from lack of sleep and a crazy work schedule so I youtubed ways to improve my mood and I found your videos. You are awesome and my mood has been dramatically improved!
It is a pretty good strategy to give a positive signal. I feel relieved and relaxed. Smile naturally floods on my face.
Really awesome, I've never heard of this before. Thank you for this!!
Lavendaire For sure! thanks for all the love on these vids :)
Thank you. You are seriously amazing. I watched some of your videos and they helped me so much ! You have the power of making people happy !
You just made my day!
Today i was not feeling so good with my mind. Today i failed in doing a challenge but now i am filled with confidence and a smile.
Thankyou friend♥️♥️
Hi Martin! I just discovered your channel on accident while looking through similar videos and it has honestly got to be the best thing that has happened to me! You are such an inspiring character and your content is so rich and meaningful! I can't express how much I'm grateful for stumbling onto your channel! Keep up the great work! :)
Same😂
Dude! seriously, I have only seen three of your videos and you have helped me so much already. I loved your vid about getting over social anxiety, especially what you said about how we should go into an interaction assuming that they are going to like you...that tip has already changed my life. How'd you get so smart at such a young age?
Catherine Ryan Wow that's so cool to hear!!! thanks Catherine!! Haha just studying a lot of the stuff I'm interested in I guess lol
keep up the good work :) Thanks again
This isn't weird at all it really made my mood feel over the moon and I really recomand everyone to do this it is amazing seriously no other words left to tell what this action really means try it out and see what's it all about for this every morning midday and night it increases confidence and power to move on in life thank you for making this amazing video for those who have mood issues you'r the best 🤗
This is a really nice exercise. Thank you for sharing this!
I tried and it changed how I fought about things and I feel more confident now thank you 🙂
Choosing relevant topics with best presentation .ALL THE BEST.
This was just incredibly great, Martin! I really enjoy your videos and presence.
Thanks Pat! Glad you're here!
Yo man thanks for all these tips they're really helping:)
good one guy! Not weird at all. I'm going to use it for anchoring joy, love and wealth consciousness!
This is awesome! I felt weird, my heart was pumping so fast, my temperature was rising and my tears started to fall. Thanks man!
Gee Glory Wow you went deep, that's awesome!! Of course! :)
thanks for making awesome videos
I needed this, and yes .. it did work.
The strangest thing for me is I can feel totally confident and secure, happy, whatever, even during conversations with people but still whenever i come in contact with anyone, even people I know fairly well like family, I cant make eye contact, my face sweats till its dripping and I shake so violently people are like ".....are you...okay?" and I have no idea what to say, because I *feel* emotionally fine but my body is sending off soooooo many anxious/nervous signals. :s
its soo cool!! love it!
I'm so happy I just found your channel this is exactly what I needed I love this technique!
+Madison Lee welcome!! Awesome :)
I honestly love your videos they help me so much ! :)
Stoked to hear that :)
Great tips! :) I've felt very low recently from listening to other people's opinions too much. Essentially I tried to repress how others were making me feel and I was but eventually it's beginning to catch up and I've been losing the physiological conflict lately but I think using tips like this can help to get back to winning ways! :)
I've tried it before and it worked, i love this technique
i was taught this program when i was locked up , it works!!
Thx! I’m going to use this at a job fair tomorrow!
You gained a new subscriber, i like your energy and i know if you keep going like this youll get big big big in CZcams :)
That was so awesome thank you !:)
This guy must feel so good about hiself :) i want to be like him and i know i can
Thanks a lot. This will probably work.
Thank you for this! 🙂
I just stumbled on your videos today and I think they are so awesome!!
35PinkBubbles Thank youuuu :)
Oh man this is some really cool stuff! Thank you so much for the info!
Rosie Segal For sure Rosie! :))
This really helped me a lot. thank you so much! :-)
this is so cool thank you so much!! :) :)
I love this technique!! I've heard it once before in a guided meditation that I listened to, and its such a great concept! Super helpful. P.S. I'm loving all of your videos! Excellent channel & I'm looking forward to seeing what other content you have out there :D
The Dance Grad That's so cool, I love guided meditation! I want to start doing more of it. Thank you, I love hearing that! :)
when it came to the think of a time when you were confident , nothing came up in my mind. greats videos but I just need help on confidence like I wanna go to drama class but im scared to
Practice speaking your mind .. have you gotten more confident yet
Hey martin,
I did the exercise and i thought of moments where I was really owning it and to be able to bring it up at any moment and everywere is amazing. For me it only happens here and there but thanks to your help am confident that am going to start a new life being confident anywere at anytime!! Keep up the good work
Miguel Balderas MIGUEL! That's awesome!! Thanks :)
Wow! I loved this video so much, it really helped me! I tried it out talking to this classmate and we became friends and have been talking a lot, and now he wants to go see a movie with me! Thanks so much Martin your energy and optimism is really contagious, I feel so happy after watching your videos you have like the most lovable personality ever! P.S. you always make me laugh in your videos, like when you were saying it was going to be an awkward motion and then demonstrated and said but whatever and laughed, I laughed too LOL. You're so fun and energizing, and funny, an all around cool person that's passionate about life I love it! (WRITE A BOOK!)
Get it Jenny!! That's so cool :) Wow thank you so much, I love hearing that! Hahaha yes, I really appreciate all that love. And I'm sending a ton back at you! You must be an incredible person to be able to see that in others. Maybe I will! :)
Dope Af! Thought of the perfect anchor immediately!
TheStruggleGod That's awesome1!
I really needed this right now. Thankyou!
+Rebecca Williams You're so welcome!
Bec ikr
eric wilson Brooooo that's awesome!!
Ive never heard of a more unique way to boost your confidence :D! This is awesome!
Thanks Alexaaaa! :)
I will try this seams awesome!
this is really cool! but honestly it was kind of hard for me to remember a point where I was completely confident.. my mind kept drifting to the times when sing on stage but even those times I was really nervous! im gonna have to think of some better memories haha
This really helped. I was having a bad day today and I spontaneously came up with this game where I think of a situation where I felt happy/courageous/confident/excited, whatever and it really helps!! I'm gonna add the anchor to it though, that's a good point. Also, I have confidence linked to Roar by Katy Perry, because I spontaneously had that song in a dream right before my last exams in high school and then I listened to it right before and it really boosted my ego, so I listen to it everytime I need to feel confident and strong.
+Rosalindxxxxxx You're so on top of this! That's exactly how it's done! Whenever you embody courage or confident or excitement you feel that, and making a game out of it is even better! Yessss my current confidence/good mood song is Ain't Got Far To Go by Jess Glynne
I have tried all sort of techniques but this one has been easiest and I love the fact that you need to visualise confidence moments because those empower us and create even more of that, 10 out of 10! Thanks for the amazing tip! ;)
Martina Li Thanks Martina!! Yes exactly! :)
It works! Now I'm the KING!!!
This was so cool! It was definitely weird at first but it works! Awesome vid :)
koral yonk Haha yeah it's a little out there, thanks!
Thank you. ☺️
Really cool video, Martin! Never heard of this technique but I will for sure try it!
Liz Giffen Thanks Liz!! Awesome! :))
This is an awesome video! thank you so much!
Cassandra Dantico Thanks! Yeah no prob :))
This is so cool! I really struggle with confidence so I hope this helps!
Amber Rondel :)
Man iv just had a bad day but this did really pull me out of it and made me fell confident that Mabye tomorrow will be better :-) thank
Aidan Stoffle Tomorrow is a new day for sure :)
I thought of some confident moments with my eyes closed and it was awesome! I could feel the power and self assurance running through me. This really helped. I'm hoping this'll help me talk to my crush lol. Thanks so much for the awesome videos and help man! Keep it up!! :)
mikecheck237 Dude yes you're doing it right! That's amazing!! For sure dude, best of luck with your crush! :)
Thanks man! Although I found out she has a boyfriend tho :'( But this technique still definitely helped a lot and has made me feel more confident in other situations too! :)
Dude your videos are awesome!
jessy zepeda Thanks Jessy! :D
Thank you
Thanks I tried it and I felt good about myself again. Sure I will keep practicing it.
Awesome!!
it really works!!!
Love your videos!!!
Jade Dee Thanks Jade!!!
it is weird but very very helpful i felt so good thnx :)
nice, thanks
Thanks it helped
amazing!
Awesome job Martin! Hello from London my friend
Sam Jones Thanks Sam!! Shout out to London! :)
Bro you just got a sub!
Appreciate it man! :)
OilerFanSinceBirth Thanks dude! :)
Thanks! ^^
So classy!!
jose marie catalan :) Thanks!
This is so interesting, thank you! I'll definitely try it soon. And you are so likeable by the way ^^
Yeah give it a shot! Thank you :)
It was really easy for me to grasp the feeling, and even to intensify it, but it did also feel a little awkward. I really like this concept though, and am going to practice it.
Are there some other exercises you have or use for other emotions?
Hi Mr Sosa!
I was just wondering what you do as a career and have you ever spoke in front of a crowd to give an inspirational speech, similar to your videos?
I love you everything you do is work for me .
+Shamsulddin Alamiin Great to hear!!
lmao your attitude turned my mood around thank you!
You will help yourself, by saying anchors like pickan intense emotion,a unique emotion. When you think of a time you feel confident and squeeze your fist. Own.that feeling.
thats awesome
Love this 3
Where do you learn all these clever tricks?? This is amazing!
Studying :)
You're such a great person, hearing your first words makes me more confident and positive😁👍😂
I love that it has that effect on you! :)
PeakYourMind. Thank you and keep doing what you do, you're such a cool guy and this is the first reply I ever got after a comment youtube😊💚
*on
Thank you, that means a lot! I don't take it lightly that people take the time out of their lives to watch and support! Reach out anytime. Wish you the best! :)
PeakYourMind: Thank you again x😊 and your the one who spends their time on providing very valuable life help, best wishes to you too x
really good idea. Im going to try it :)
Emelie Grant Great!!
I have a problem.. Can you do a video of how to just not care and just live in the moment cause it seems like you enjoy everything .
u r great!
great vid paal ;)
Wow, I went from 0 to a 100 real quick!!!
Wow I’m mind blow!
Yup
hey im in the best relationship ever. i love my partner and i want to be with her forever but im afraid im going to loose her. our relationship is perfect but i just cant over come this fear any advice
I was hoping this video would help me. But I spent the entire 7 minutes trying to think of a time when I was confident. I even tried to making something up, but that was difficult for me. How do you make up a time when you were confident? I can’t make up something that just isn’t there.
omg i immediately thought of harry potter casting expecto patronum i hope you know what im talking about or i sound crazy. haha "think of a happy memory and amplify it. it'll protect you from dementors" its the same thing. omg i cant believe i compared this to harry potter HAHA. love the tips though!
Michael Reyes Hahahahah dude YES! I love Harry Potter. Not gonna lie when I watched the movies and the whole dementor thing came up I was like this makes perfect sense!
I just love your videos! ^^
FEARLovingGirl Thank YOU!! :)
Holy shit that worked! Thank you
You're welcome! :)
I love your inspiring videos.. but the fist movement didn't really work for me for some reason.. I couldn't feel connected to it.. I'll try to think of another movement that might help me get that feeling
Zaina Nasra Thanks Zaina! Yeah try something that fits your style! Also when you're anchoring it remember to do it at they very peak at the emotion :)
Thank you for replying =)
This is fun, hahaha Nice video :')
Effy Fips Hahaha right?! Thanks Effy!
I feel like the reverse is true for my anxiety and negative body image triggers in my life. For example, something will trigger me to feel bad about my body like seeing a model in a magazine. Do you think that kind of response can be unconditioned this way?
Ashley Randolph It definitely can. If something like that triggers you negatively take a second to breathe and flood yourself with self-love and appreciation. You might want to try it in front of a mirror. You don't have to look at your body but look into your own eyes and tell yourself that you love yourself, that you're valued, that you're beautiful inside and out.
Thank you :)
It's great :D
mentalist500 Woo! :)
Are you studying psychology or something? I do btw :) a reason to like your videos,too!
You seem such a positive person,it cheers me up to watch your work
+Αναστασία Νταλαμάγγα I did study Psych for a while! Thank you, that makes me so happy to hear!
How are you Martin? You're not uploading new videos. 🤔