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so proud of u!

Thanks for sharing! I am starting this challenge as well.

3 pounds for 30 days ? 🤔🤨

Week 2 🎉 I started last Sunday! Sleep is better and my sugar cravings have decreased. Thanks for the inspiration

Per my Apple Watch , lol I have been walking and closed all my rings for 21 days in a row ! 🙌🏾💫 My clothes fit better, so I lost inches , I lost 4 lbs , I drink more water, and watch what I eat more . Shoot , I’m not about to “unwalk” lol 😂😅

Good stuff! Exercise is so important! 🤗☀️👣

Starting my walking journey today. I’ve already done 3.3k steps today.

Yes ma'am! Congrats on the non-scale and scale success! I notice that I'm mindful of my eating habits. I'm a snack queen and since walking 10k a day, I'm not even thinking about snacks! 😂 Also loving my toned legs and shrinking waist! So many benefits!

👏👏👏

🤣🤣

Awesome 😎 Results from consistently

Thank you for this 🥰

Yes I definitely can see the difference and your skin looks amazing! 🎉

The scale is THE DEVIL 😈!! You’re soo right! The only thing that has helped me to release weight is eating air and drinking water!! 😆💯 Thanks for sharing this with us 🥰

Swear on everything I love

Goodness

I work in a module yard...I clear 15000 a day...that's 6.5

Swear on everything I love

I did 3 miles 3 times a week for a few weeks, then started doing 2-2.25 miles 5 times a week for a couple weeks, and my legs and feet still hurt a lot. I also haven’t lost any weight, so that part is disappointing, ha.

Color coded and keeping it 💯

You go girl this looks awesome ❤😂🎉but I will thank you latee❤😂😂🎉

I walk 20k plus steps a day. It's called "work."

Excellent! I am on my own step journey and it's pretty great.

So you're ready to get back on tennis court?😊

We say no to FUPA! LOL

Need a link to the accountability group please! Also a pharmacist who needs to walk more 😊

I haven't noticed anything because I don't walk 10,000 steps today LOL

Better quality coffee doesn't need creamer or sugar. Try Life Extension Institute Rainforest Blend coffee. Healthy, non bitter, smooth. I love it! They have decaf too.

Drink it black. Once you get used to it you won't want your coffee any other way.

Hi what method are you using to track the steps?????

Dude milk has less calories just use milk (ANY MILK) wtf

Calories are not the problem. Ingredients are the FIRST thing you should ALWAYS look at because ingredients will contribute beneficial effects or unwanted ones. Oats are good, but you are ingesting mostly sugar and canola oil. CANOLA OIL which is a rapeseed oil is NOT good for you. Use Olive, Avacado or MGT (Coconut) oil. Gellan gum is indigestible so you are drinking water, sugar, oil and an ingredient which your body can't get rid of (gellan gum). Canola oil is responsible for spikes in inflammation, contains trans-fats, synthetic antioxidants, is GMO produced, reduces antioxidant protection, impairs cognitive function and works well as an industrial oil and has been used in candles, soaps, lipsticks, lubricants, inks, biofuels and even insecticides. Look it up if you're not convinced. So if you're wondering if these vegan alternatives are a good choice, think again. Make your OWN ALMOND milk from organic almonds or just use ACTUAL 2% milk and make your own caramel to add to your coffee, which, is nothing but sugar anyway. The Sugar Research Foundation, known today as the Sugar Association, in 1967 paid three Harvard scientists to publish a review of sugar, fat and heart research that minimized the link between sugar and heart health and cast aspersions on the role of saturated fat, a fat your heart needs. If you want to really lose weight and keep it off for good, eat REAL food. Milk either from a cow, goat or almonds is real food. READ, READ, READ the ingredients on ANY manufactured product and look up all the ingredients to see WHAT they are and HOW they can harm you.

It has sugar in the creamer already too though

I love my creamer 😫🤣 but they make low fat creamer. I use the almond milk one

I’ve been drinking plain black coffee for 18 years since I quit my creamer. It takes time to get used to it, put worth it! Great video!

Hi

Then imagine how many calories are loaded in fancy drinks at coffee shops.

you're my inspiration.

Oatmilk is not great for you, sugar + canola oil. Not a health food alternative to heavy cream or half and half.

Just use a tbsp and count how many you add to your coffee, then x 35. No need for scales and calculators.

People don't realize how the little things add up over a long period of time. 200 calories a day, that's a half a half a pound a week.

Motivating! I think i should do this!

You go girl ! You look Great ! I'm on my weight loss journey also I have 40 lbs to lose I'm getting there slow and Steady wins the race ! There's a guy named Mr. London and he does exercises mainly for women oh he's Gooood ! And he's not bad to lookat Definitely some Eye Candy ! Have an Awesome Day ! 🌞✌️

Love it!

💜🫶

I’m proud of you. I’ve been thinking about this and I was mysteriously recommended to watch. I did one morning recently walk on my treadmill for 1 hour and 30 minutes I already notice more tone and my bowels significantly improved. I need to get my mindset right!

I say keep going until your feet say enough 😊

Youre so beautiful ❤😮‍💨

hello, 1080v13 is true to size?

Can u match mines