Bob van Buul
Bob van Buul
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Talking To Random Girls | Stepping Out Of Your Comfort Zone (Workout, Mental Health & Business)
Instagram of Max: maxosetskyy
CZcams of Max: czcams.com/channels/7sYmRf1lRDXRf8gVJxiUDA.html?
In this video I interview Max Osetskyy - a Men's Physique athlete who went through a rough time regarding mental health during the first lockdown.
We speak about the mindset you need to keep pushing to prepare for a show and how this is similar with starting and growing a business.
When he first prepared for a show he was 12 weeks into his prep and then the show got cancelled. Dealing with this he got into a depression and found himself just laying in bed.
By taking small steps he slowly got himself back on his feet pushing harder then ever.
I believe this is something that will be familiar to a lot of business owners. Sometimes it is not fun and you don't see how you should keep going. By focusing on your goals and taking small steps you will be making sure to keep making progress.
We also talk about stepping out of your comfort zone. We all struggle with this, but at the end of the day we have to do what we believe will have us achieve our goals and not care too much about what others think.
zhlédnutí: 1 562

Video

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Komentáƙe

  • @flake8055
    @flake8055 Pƙed 2 měsĂ­ci

    I sleep at 8pm and wake up at 4am all the time unless I’m sick then I wake up at 3am!!!! Even when I drink like crazy

  • @israelchizungu396
    @israelchizungu396 Pƙed 3 měsĂ­ci

    Thanks for your honest opinion. I really appreciate it. Thank you

  • @PhantomWanderer
    @PhantomWanderer Pƙed 3 měsĂ­ci

    The video I needed to not feel guilty

  • @normanosborn1277
    @normanosborn1277 Pƙed 3 měsĂ­ci

    I'm a night owl 🩉

  • @fran3300
    @fran3300 Pƙed 3 měsĂ­ci

    Hell nah

  • @Saint_eugene_
    @Saint_eugene_ Pƙed 4 měsĂ­ci

    One day i’ll come back to this.

  • @RomainBessong
    @RomainBessong Pƙed 4 měsĂ­ci

    Thanks a lot for the video. It reinforced my decision to get an office space.

  • @RR-hm2qj
    @RR-hm2qj Pƙed 5 měsĂ­ci

    Very illuminating, well done, and helpful.

  • @johnichie6130
    @johnichie6130 Pƙed 6 měsĂ­ci

    within 3 seconds of hearing you talk, I subscribed to the channel. Tonality is a serious issue

  • @lennon_richardson
    @lennon_richardson Pƙed 6 měsĂ­ci

    You have a great voice! Are you a baritone?

  • @thewarthens
    @thewarthens Pƙed 6 měsĂ­ci

    This is good stuff and well explained 🎯.

  • @RachelRanosa
    @RachelRanosa Pƙed 6 měsĂ­ci

    ❀

  • @Pyrrhic537
    @Pyrrhic537 Pƙed 7 měsĂ­ci

    I hate the sound of my voice when I record it so I try to make it more flat and that makes it more boring.

  • @io-rj6sk
    @io-rj6sk Pƙed 8 měsĂ­ci

    hows this guy doin now?

    • @nerd6134
      @nerd6134 Pƙed 5 měsĂ­ci

      He should add lot's of stem cell therapy to his bicep it'll make him stronger and will be able to do one arm pull up again

  • @susza89
    @susza89 Pƙed 8 měsĂ­ci

    80% is tonality 20% is words you use... So if I sell people crap they dont want/need/cant afford they will agree 80% of the time if my tonality is right? Common ... Ofcourse tonality is important but lets be serious.

  • @7.62Ak
    @7.62Ak Pƙed 10 měsĂ­ci

    Defiantly not a morning person. Have always working second shift from 2-10 Get to stay up til 4-5 in the morning and sleep til noon 👍

  • @anthonygreenwood4486
    @anthonygreenwood4486 Pƙed 10 měsĂ­ci

    Does your brain associate your office with making videos of yourself which technically not work ?? Thank you

  • @mohamedmursalabdi775
    @mohamedmursalabdi775 Pƙed 10 měsĂ­ci

    Thanks ❀

  • @MyThoughtzAndOpinionz
    @MyThoughtzAndOpinionz Pƙed rokem

    I think that the bad habits that we develop during high school and college, continues on into adulthood. đŸ«€

  • @wasim6218
    @wasim6218 Pƙed rokem

    Well are you ?

    • @Truustfv
      @Truustfv Pƙed rokem

      Bro you didn’t get it damn you must be slow

    • @wasim6218
      @wasim6218 Pƙed rokem

      @@Truustfv alright genius you answer it then

  • @jacquelinezr
    @jacquelinezr Pƙed rokem

    Thank you for this. Most people try to make me a morning person as if something is wrong with me. I'm at my best at night, but our society doesn't seem to accept that.

    • @catherinebirch2399
      @catherinebirch2399 Pƙed 8 měsĂ­ci

      Tell me about it! I've always been a night owl, and my difficulty to adjust to "normal" hours has always given me so much difficulty in work and relationships. I've lost numerous jobs because of coming in late because I simply couldn't get up on time. I've been labelled lazy, and people have been quite intolerant.

  • @DenisZaharenko
    @DenisZaharenko Pƙed rokem

    Damn. This opened my eyes. Tonality is really important. Thank you.

  • @ariannadiaz
    @ariannadiaz Pƙed rokem

    Thank you so much for this video, suscribed

  • @msanna4
    @msanna4 Pƙed rokem

    Finally. Someone who doesn't make me feel guilty. I feel like crap in the morning because I'm torturing myself at night and I get frustrated.

  • @Lynnevanbuul
    @Lynnevanbuul Pƙed rokem

    I tore my left bicep and had the same surgery 2 years ago and my last name is also van Buul, haha 😂

  • @yishai487
    @yishai487 Pƙed rokem

    what mic are you using? It sounds very good.

  • @Totyah
    @Totyah Pƙed rokem

    THIS IS SUCH A GOOD VIDEO! CONGRATS😉

  • @HUSH_..
    @HUSH_.. Pƙed 2 lety

    đŸ€Ł

  • @kirbyofdarkness6339
    @kirbyofdarkness6339 Pƙed 2 lety

    You're a king in my books

  • @ilovecheeseit7037
    @ilovecheeseit7037 Pƙed 2 lety

    Still got bigger biceps than me lol. You’ll get it back quickly

  • @tidamrrgood5350
    @tidamrrgood5350 Pƙed 2 lety

    Hope you get them back

  • @yousufleads
    @yousufleads Pƙed 2 lety

    Looking forward to your journey back đŸ’Ș

  • @ProductiveDude
    @ProductiveDude Pƙed 2 lety

    Wishing for a quick recovery for you man! Sorry to hear about this.

  • @askru1766
    @askru1766 Pƙed 2 lety

    As you said yourself, remember to eat enough, even if you are gonna get challenged by your appetite now that you dont workout
 I hope all the best for youđŸ’Ș

  • @Nrgore
    @Nrgore Pƙed 2 lety

    Great video, got clearity. Thanks!

  • @zakariafadli4996
    @zakariafadli4996 Pƙed 2 lety

    I suggest you look into peptides (TB500 or BPC157) and HGH from your doctor, a slightly progressive one or simply from an online source. It can slice your recovery in half.

  • @Mr__Legday
    @Mr__Legday Pƙed 2 lety

    Weight lifting

  • @stephanfree250
    @stephanfree250 Pƙed 2 lety

    Word

  • @Mario_scarlato
    @Mario_scarlato Pƙed 2 lety

    You can train legs, back and abs. I suggest you, even when you will return in full shape to have more rest days in order to let the muscles rest and grow stronger. I even do NOT suggest to train just the other arm, because you will end up having an arm much bigger than the other one in the end of the eight months.

  • @bendollie306
    @bendollie306 Pƙed 2 lety

    Leg day everyday đŸ˜« ?

  • @troyatwell3184
    @troyatwell3184 Pƙed 2 lety

    You must feel like a pansy. Don’t skip leg day bro!

  • @Kawaski3000
    @Kawaski3000 Pƙed 2 lety

    Is there a way to avoid a bicep tear? Was it because it wasnt able to hold up the weight or over workout?

  • @jesusiscomingback8438
    @jesusiscomingback8438 Pƙed 2 lety

    Get well soon!

  • @elwoodzmake
    @elwoodzmake Pƙed 2 lety

    This is why safety is important above all. A one arm pushup is impressive but not being able to work out for 8 months can be a huge setback.

  • @joaomartins6441
    @joaomartins6441 Pƙed 2 lety

    Get well soon, I wish you a good recovery!

  • @KingJordd
    @KingJordd Pƙed 2 lety

    Dude , your channel is going to blow up

  • @Eddytittchens187
    @Eddytittchens187 Pƙed 2 lety

    Im a night owl... but as a school kid u havent got the choice...

  • @salwawagner136
    @salwawagner136 Pƙed 2 lety

    Not alert till 12 lol

  • @Stovetopcookie
    @Stovetopcookie Pƙed 2 lety

    I have heard there’s an ancestral reason for this Back in the Stone Age you needed a certain group of the population to have peak alertness at night to be able to defend against animals and invaders A tribe that consisted of only morning people would not last back then

  • @Stovetopcookie
    @Stovetopcookie Pƙed 2 lety

    You really articulated it well in this video the problem I’ve been having and trying to convey to others so I will just send them this video it’s short into the point thank you