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Bikini Besties Podcast
Registrace 26. 02. 2024
Welcome Bikini Besties - we are so thrilled you’re HERE! The Bikini Besties Podcast is a safe place to share, explore and learn everything bikini! Our hosts, Kaylia, Lauren and Steph are seasoned bikini competitors sharing their experiences from preps, competitions, coaches, our fitness lifestyle and everything in between. We hope is to bring the bodybuilding community together so we can learn from each other and together.
Episode 13: Hiring a Competition Coach
Welcome to the Bikini Besties Podcast!
Listen in as we share:
-Research potential prep coaches
-Interview prep coaches
-Selecting the prep coach
-Red (and beige) flags in prep coaches
-Kaylia, Lo and Steph prep updates!
Like, comment, share, and tag us to let us know you're listening!💜
We ALWAYS want to hear from you with questions, comments, and feedback so follow us on Instagram, and subscribe/turn on notifications at CZcams and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody
Listen in as we share:
-Research potential prep coaches
-Interview prep coaches
-Selecting the prep coach
-Red (and beige) flags in prep coaches
-Kaylia, Lo and Steph prep updates!
Like, comment, share, and tag us to let us know you're listening!💜
We ALWAYS want to hear from you with questions, comments, and feedback so follow us on Instagram, and subscribe/turn on notifications at CZcams and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody
zhlédnutí: 320
Video
BBP Ep 12: How to Mentally Navigate Prep
zhlédnutí 366Před 14 dny
Welcome to the Bikini Besties Podcast! Episode 12: How to Mentally Navigate Prep Listen in as we share: -Identifying negative thoughts and how to turn them into positive outcomes -Macro/Food struggles with prep -Personal tools and resources we use -Kaylia, Lo, and Steph prep updates! Like, comment, share, and tag us to let us know you’re listening💜 We ALWAYS want to hear from you with questions...
BBP Ep 11: Losing Relationships over Competing
zhlédnutí 191Před 21 dnem
Welcome to the Bikini Besties Podcast! Episode 11: Losing Relationships over Competing Listen in as we share: -Recognizing positive and negative relationships -Losing relationships -Family struggles with bodybuilding -How to navigate isolation -Kaylia,Lo, and Steph prep updates! Like, comment, share, and tag us to let us know you’re listening💜 We ALWAYS want to hear from you with questions, com...
BBP Ep 10: How to Progress in Competing
zhlédnutí 436Před měsícem
Welcome to the Bikini Besties Podcast! Episode 10: How to Progress in Competing Listen in as we share: -The differences between regional, national, and pro-level shows -Differences between federations -Strategies in show selection -Where to start as a brand new competitor -Kaylia, Lo, and Steph prep updates! Like, comment, share, and tag us to let us know you’re listening!💜 We ALWAYS want to he...
BBP Ep 9: Bikini Besties & The Boys
zhlédnutí 302Před měsícem
Welcome to the Bikini Besties Podcast! Episode 9: Bikini Besties & The Boys We finally brought the boys in to share what it's like being the significant other of a competitor! Listen in as we share: -How to provide support -Realities of dating/being married to a competitor -An inside view into each bikini bestie relationship -Wasatch Warrior Update -Kaylia, Lo, and Steph prep updates! Like, com...
BBP Ep 8: Competing Then vs. Now
zhlédnutí 557Před měsícem
"Welcome to the Bikini Besties Podcast! Episode 8: Competing Then vs. Now Visit memory lane with us as we share what we wish we knew about competing then vs. now! Listen in as we discuss what we've learned throughout our years competing: -How we track our food -Practice posing -Mindset as a competitor -Suit, hair, makeup, and other trend changes in the industry -Kaylia, Lo, and Steph’s prep upd...
BBP Ep 7: "Would You Rather" Competing Edition
zhlédnutí 265Před měsícem
Welcome to the Bikini Besties Podcast! Episode 7: ""Would You Rather"" Competing Edition WOULD YOU RATHER: lose your top or bottoms on stage? Macros or meal plans, etc.! Listen in to find out what we chose! Listen in as we discuss: -“Would you rather” submissions from listeners -Answers to more listener Q&As -Kaylia, Lo, and Steph’s prep updates! Like, comment, share, and tag us to let us know ...
BBP Ep 6: Managing Travel, Socializing, and Careers in Prep!
zhlédnutí 189Před 2 měsíci
Welcome to the Bikini Besties Podcast! Episode 6: Managing Travel, Socializing, and Careers in Prep! Listen in as we discuss: - How to plan food, workouts, travel activities, etc. while traveling in prep - How to plan, prepare, and successfully accomplish your prep to do list before socializing - Balancing a career and competing - Kaylia, Lo, and Steph's prep updates Like, comment, share and ta...
BBP 5: When you find yourself in a Prep Pickle
zhlédnutí 246Před 2 měsíci
Welcome to the Bikini Besties Podcast! Episode 5: When you find yourself in a Prep Pickle Listen in as we discuss: -Kaylia, Lo, and Steph share their own past "" prep pickle"" stories -Hear real-life prep stories/situations submitted by our listeners -Kaylia, Lo, and Steph's Prep Updates Like, comment, share, and tag us to let us know you’re listening!💜 We ALWAYS want to hear from you with ques...
BBP EP 4: What to Expect in Prep
zhlédnutí 371Před 2 měsíci
Welcome to the Bikini Besties Podcast! Starting prep soon? Competing for the first time? Wondering what you're getting into when you decide to compete? In Episode 4: What to Expect in Prep, we discuss: -Finances: costs to compete -Mental and physical changes throughout the prep process -Managing relationships -Mindset going into prep -Kaylia, Lo, and Steph's Prep Update Like, comment, share, an...
BBP Ep 3: Q&As/Arnold Amateur Update
zhlédnutí 272Před 2 měsíci
Welcome to the Bikini Besties Podcast! In Episode 3: Q&A / Arnold Amateur Update In this episode, we discuss: -Kayla's Arnold Amateur update -Lo Prep update -Steph Prep update -Q&A - Answering your questions! Like, comment, share, and tag us to let us know you’re listening!💜 We ALWAYS want to hear from you with questions, comments, and feedback so follow us on Instagram, and subscribe/turn on n...
BBP Ep 2: Packing and Preparing for Show Weekend/Day!
zhlédnutí 170Před 2 měsíci
In this episode, we talk about: -How to prepare and things you need for show weekend and show day -Kaylia getting back from Legends Classic in ✨Vegas✨ Like, comment, share, and tag us to let us know you’re listening! 💜 Follow us, turn on notifications, and be sure to subscribe on CZcams and Spotify! @bikinibestiespodcast or links in bio! Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro Produce...
I have definitely interpreted cheat meal as cheat day!!!!!!!
Great episode! Please turn up the volume in the future! Loved the information!!!
Just catching up in here and loved all the info! and thanks for all the praise to us older women!
Loved this one!! I’m so glad so many of us are realizing steady-state cardio can be more sustainable than HIIT. I’m totally a walking-for-cardio bikini gal as well 💁🏻♀️ Thanks for these podcasts guys, I love them sooo much! 💜
Could you share the link for your tanning spray?
This was such a fantastic podcast on a topic not talked about often in the bodybuilding spheres! Love how much you all support one another. Thanks for the great content! 💜💪🏽
Overflow oatmeal in the microwave is the worst! 🥴 I can relate!
I always have dreams about my top falling off closer to the show lol !!!
Really great conversation and tips. 👙💓🙌🏽
Love the podcast! ❤ I couldn’t hear Kaylia really well though :( I guess the microphone was too far from her.
I’m a single mom prepping for my 4th show! It’s a challenge but totally worth it! I’d love to share!
Audio is really really low
Longest and BEST episode! we had so much to say!
Q & A was fun! I cant wait to do more!
So excited for this to be live!