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My fitness routine for the rest of the year
In this video I share the full range of things I'll be doing with my fitness routine for the rest of the year.
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zhlédnutí: 12

Video

Find an exercise routine that works for YOU
zhlédnutí 17Před 4 hodinami
In this episode I share a little exercise update and I've discovered it's important to find an exercise routine that works for you individually. FOLLOW MY SOCIAL MEDIA Official Website www.coinsedgemedia.com SUBSCRIBE TO HERE’S RODDERS VLOGS HERE czcams.com/channels/AmPV35TanagGTMKiyyl0lg.html SUBSCRIBE TO HERE’S RODDERS REVIEWS HERE czcams.com/channels/s85K8PO18o0vBOKrrk2spg.html Here’s Rodder...
Discovering Your Authentic Voice | Empowerment and Self Expression
zhlédnutí 15Před 7 hodinami
In this episode I talk about discovering your authentic voice with some tips on empowerment and self expression. FOLLOW MY SOCIAL MEDIA Official Website www.coinsedgemedia.com SUBSCRIBE TO HERE’S RODDERS VLOGS HERE czcams.com/channels/AmPV35TanagGTMKiyyl0lg.html SUBSCRIBE TO HERE’S RODDERS REVIEWS HERE czcams.com/channels/s85K8PO18o0vBOKrrk2spg.html Here’s Rodders Vlogs and reviews Podcast soun...
If you don't pick a day to rest your body will
zhlédnutí 73Před 9 hodinami
If you don't pick a day to rest your body will
I love it when this happens
zhlédnutí 16Před 12 hodinami
I love it when this happens
Mastering the Art of Persuasion | Techniques for Influence and Success
zhlédnutí 36Před 14 hodinami
Mastering the Art of Persuasion | Techniques for Influence and Success
Take the financial hit and recover properly
zhlédnutí 29Před 16 hodinami
Take the financial hit and recover properly
Been awake far too long
zhlédnutí 22Před 19 hodinami
Been awake far too long
Unlocking the Power of Visualization | Manifest Your Dreams and Goals
zhlédnutí 14Před 21 hodinou
Unlocking the Power of Visualization | Manifest Your Dreams and Goals
Here we go
zhlédnutí 21Před dnem
Here we go
Legacy | The Upside To Getting Off Social Media
zhlédnutí 25Před dnem
Legacy | The Upside To Getting Off Social Media
Mastering Mindfulness | Techniques for Inner Peace and Clarity
zhlédnutí 12Před dnem
Mastering Mindfulness | Techniques for Inner Peace and Clarity
The tide is turning
zhlédnutí 30Před dnem
The tide is turning
Getting back on track
zhlédnutí 20Před 14 dny
Getting back on track
Cracking the Code of Happiness | Exploring the Science Behind Joy and Well Being
zhlédnutí 16Před 14 dny
Cracking the Code of Happiness | Exploring the Science Behind Joy and Well Being
Feeling it today
zhlédnutí 17Před 14 dny
Feeling it today
It's ok to stop but don't quit
zhlédnutí 52Před 14 dny
It's ok to stop but don't quit
Unlocking Vitality | The Crucial Importance of Quality Sleep
zhlédnutí 12Před 14 dny
Unlocking Vitality | The Crucial Importance of Quality Sleep
Unlocking Inner Peace | Exploring the Powerful Benefits of Meditation
zhlédnutí 13Před 21 dnem
Unlocking Inner Peace | Exploring the Powerful Benefits of Meditation
Time for the secret weapons
zhlédnutí 9Před 21 dnem
Time for the secret weapons
Creative Breakthrough | Unleashing Your Inner Genius
zhlédnutí 18Před 21 dnem
Creative Breakthrough | Unleashing Your Inner Genius
FRUSTRATION
zhlédnutí 25Před 21 dnem
FRUSTRATION
Unlocking Happiness | Embracing Joy in the Present Moment
zhlédnutí 10Před 21 dnem
Unlocking Happiness | Embracing Joy in the Present Moment
It's Time
zhlédnutí 10Před 28 dny
It's Time
Mastering Your Mind | How to Conquer Stress and Overwhelm
zhlédnutí 19Před měsícem
Mastering Your Mind | How to Conquer Stress and Overwhelm
Breaking Free | Escaping the Preparation Trap and Taking Action
zhlédnutí 12Před měsícem
Breaking Free | Escaping the Preparation Trap and Taking Action
Mastering Positivity | Effective Strategies for Dealing with Negativity Online and Offline
zhlédnutí 26Před měsícem
Mastering Positivity | Effective Strategies for Dealing with Negativity Online and Offline
The Time i got TROLLED in Real Life
zhlédnutí 63Před měsícem
The Time i got TROLLED in Real Life
Is there Healthy Narcissism?
zhlédnutí 357Před měsícem
Is there Healthy Narcissism?
Surviving Narcissistic Individuals | Effective Strategies for Dealing with Toxic Behavior
zhlédnutí 1,5KPřed měsícem
Surviving Narcissistic Individuals | Effective Strategies for Dealing with Toxic Behavior

Komentáře

  • @stephaniemcquillan1930

    Im really bad at trying to have a routine. Especially at the minute. I don’t know if it’s the cold weather that isn’t motivating me. I don’t know if it’s just me but I’ve been freezing! It’s July 😩😂

  • @stephaniemcquillan1930

    Very good tips. Journal,ing keeps coming up and that is something I do not know how to do. I have a lot of thoughts but I don’t know how to word them on paper. I don’t know why that is lol. I did try it once and I wrote it down and then I read it and I felt pretty terrible lol. I felt bad for it. Can’t even remember what it was. Maybe you’re not supposed to read it back I don’t know 😂

    • @HeresRoddersVlogs
      @HeresRoddersVlogs Před 2 dny

      I get that totally. Journaling can be hard for a lot of us. I’ve heard some people writing out the hard things and frustrating feeling and then burning what they wrote as a way of letting that stuff go. I find it helpful to get my thoughts and feelings in order. There’s times I leave what I’ve written for a few weeks even months before I’ll read it back and usually discovery that I’ve made some positive changes since I’d wrote it

    • @stephaniemcquillan1930
      @stephaniemcquillan1930 Před 2 dny

      @@HeresRoddersVlogsbrilliant! I’ll definitely try and give it another go. I downloaded an app version at one point but typing for that sort of thing doesn’t really work. I hardly ever physically write anymore which I’m ashamed to say and when I do write I hate the look of my writing lol. Need some of those handwriting practice books I did at school 😂 I loved doing those 😂

  • @stephaniemcquillan1930

    That’s very true (about not picking a day to rest the body will pick it for you). God, what you’ve said happened to that girl sounds really scary!

    • @HeresRoddersVlogs
      @HeresRoddersVlogs Před 2 dny

      Yeah she had burned her myself out crazy bad. Even seeing her in videos now I can see that the muscles in her face almost have that saggy weakness on one side that you’d expect a stroke survivor to have.

  • @cyxanl
    @cyxanl Před 4 dny

    So true and ❤

  • @stephaniemcquillan1930

    I’ve heard of similar things happening to people 😂 Can’t wait to see that in short film form 😂

  • @stephaniemcquillan1930

    It’s normal to look away now and again when you’re talking. You’re not a robot 😂 Very good tips.

  • @willz_billz1166
    @willz_billz1166 Před 6 dny

    Subscribed, cheers.

  • @stephaniemcquillan1930

    Thought this was an old video for a minute there 😉😂 Only joking.

  • @stephaniemcquillan1930

    The guns don’t look too bad 😂 Whatever you’re doing keep at it! Lovely dog. Is he/she a labradoodle?

  • @stephaniemcquillan1930

    Very good tips

  • @stephaniemcquillan1930

    Good for you! You have the right attitude. Plenty of people could learn from you.

  • @_.l..Caotica..l._
    @_.l..Caotica..l._ Před 10 dny

    Or on the other side, you’ll notice you are blessed and that’ll make you feel guilty.

  • @stephaniemcquillan1930

    The only one I really couldn’t live without is CZcams 😂. I’ve really got into watching CZcams videos over the past 10 years or so, especially the last few years and during the time where you know what affected tv production. That’s sounds bad 😂 I don’t sit watching tv all day 😂

  • @stephaniemcquillan1930

    Great episode. A few tips in there I wouldn’t have thought of. Particularly the one about what you eat and how you eat. I never would have thought about that one. Withdrawing technology or using it less is a difficult one 😂. If our WiFi goes down for long enough I nearly need put in somewhere 😂. I do have other, non- technology things I could be doing that are a lot healthier for the mind in a lot of ways but we are a generation addicted to technology. It’s weird watching old episodes of dramas and soaps and seeing the people actually hang about together and talk face to face. Well, it’s not weird, it’s normal, but a lot of us have forgotten how to interact properly.

    • @HeresRoddersVlogs
      @HeresRoddersVlogs Před 11 dny

      I’ve managed to get so much done now I’ve taken social media out of my routine over the last few days.

    • @stephaniemcquillan1930
      @stephaniemcquillan1930 Před 11 dny

      @@HeresRoddersVlogs brilliant! Isn’t it amazing how so little can make such a difference?

    • @HeresRoddersVlogs
      @HeresRoddersVlogs Před 11 dny

      Absolutely 😀

  • @stephaniemcquillan1930

    No joke I’ve just seen a video right before this where a girl got her windscreen shattered from a bird hitting it. She inserted photos of the windscreen and right enough it was completely shattered. She’s very lucky!

    • @HeresRoddersVlogs
      @HeresRoddersVlogs Před 13 dny

      She really was. That’s crazy seeing that vid just before mine

    • @stephaniemcquillan1930
      @stephaniemcquillan1930 Před 13 dny

      @@HeresRoddersVlogsyou were lucky too and so was your windscreen! That would have been the last thing you need.

  • @ryanmattingley266
    @ryanmattingley266 Před 13 dny

    I appreciate the shout out man! Wasnt expecting that! ☺️

  • @ryanmattingley266
    @ryanmattingley266 Před 14 dny

    I know how you feel with the recovery.. after taking a fall and needing surgery and pins in my ankle its tough to get going again but a day at a time and a bit of physical activity when your body says yes.. then things get in place before you know it!

    • @HeresRoddersVlogs
      @HeresRoddersVlogs Před 14 dny

      Yeah I heard what happened you. How are you coming along with your recovery?

    • @ryanmattingley266
      @ryanmattingley266 Před 14 dny

      @HeresRoddersVlogs i like to think it's going positively, just pushing more each day to see what limits there are. I'm trying to get back to things, but as you put in your videos, sometimes motivation goes out the window. It's hard when you're out of routine!

    • @HeresRoddersVlogs
      @HeresRoddersVlogs Před 13 dny

      Slowly but surely wins the race brother. We’ll get there.

  • @stephaniemcquillan1930

    Tik Tok is bad news. I did a few videos which I then deleted but I saved onto my iPad. Never heard of Clapper. There was also Dubsmash which I think is similar to TikTok. Yeah, I think TikTok is for not very nice people so you did the right thing in getting rid of it. It should be banned.

  • @stephaniemcquillan1930

    I’m not sure if people who are miserable intentionally set out to bring others down with them. It may well be the case for some, but not everyone 🙂

  • @stephaniemcquillan1930

    People forever threaten to ditch social media or certain platforms all the time 😂 We all get days like that

    • @HeresRoddersVlogs
      @HeresRoddersVlogs Před 15 dny

      I fully deleted 2 accounts today. Considering Facebook going too

    • @stephaniemcquillan1930
      @stephaniemcquillan1930 Před 15 dny

      @@HeresRoddersVlogs I don’t know why I have Facebook and Instagram. Well I have Instagram to follow topics I’m interested in. Don’t honestly know what my excuse for Fakebook is as there’s minimal communication lol

  • @stephaniemcquillan1930

    I was going to put a time stamp in, but the melted ice cream comment 😂 Glad the back is feeling a bit better but, please, DON’T get carried away. I know it’s very easy to think you can do more again but be careful. I think you’re one of these ones who can’t sit down 😂. You might have even said that in a video. I wish I had been there with you at that forest. Were you not freezing though? I can’t believe we’re in the middle of June and it’s still cold. Sick of it lol. Being out in nature is great in more ways than one. I haven’t been to a forest in years!

    • @HeresRoddersVlogs
      @HeresRoddersVlogs Před 17 dny

      Lol yeah melted ice cream hahaha. The forest was warm enough today 😀 I’ll do my best to not overdo things

  • @LightYagamiTheKira
    @LightYagamiTheKira Před 17 dny

    Thanks Dude !!!!!

  • @stephaniemcquillan1930

    When were you last in New York? I had a cup of tea at quarter to 10 and I’m looking at a screen far too much and far too late

    • @HeresRoddersVlogs
      @HeresRoddersVlogs Před 18 dny

      I was there January of 2020. There is a few videos of the trip on the channel 😀

    • @stephaniemcquillan1930
      @stephaniemcquillan1930 Před 18 dny

      @@HeresRoddersVlogs Think I saw them. You visited the ghostbusters fire house

    • @HeresRoddersVlogs
      @HeresRoddersVlogs Před 18 dny

      I did yes. Highlight of the trip for sure

  • @canandendmaking5051
    @canandendmaking5051 Před 18 dny

    Does drinking whiskey help?

  • @ufosteithein
    @ufosteithein Před 20 dny

    Thanks, this was really helpful to me mate. Keep up the good work.

  • @Craftking99official
    @Craftking99official Před 20 dny

    yeah man🫡😊

  • @stephaniemcquillan1930

    Very good tips. Really need to make good use of these and I will. I’m subscribed to Declutter the Mind on CZcams, which I’ve kind of forgotten about this past while as the uploads aren’t very frequent,so I forget it’s there. I will say any time I have meditated it has made a difference. I told a friend about it and she was sort of like “Is that really a thing? Does that actually work?” As someone who has tried it I can vouch that it does, when you give it a chance. I just don’t give myself much of a chance 😂

    • @HeresRoddersVlogs
      @HeresRoddersVlogs Před 20 dny

      That’s brilliant. Wasn’t really sure if this video would appeal but clearly has. I’ve meditated on and off over the years and it’s really helped me too. Have to do it much more than I do.

    • @stephaniemcquillan1930
      @stephaniemcquillan1930 Před 20 dny

      @@HeresRoddersVlogs I have to say I haven’t thought of it as spiritual, but I can see how it can be. I’m not a church goer but I was christened/baptised as a baby and confirmed in my early teens. I never used to think meditation was a real thing, but I now know that it is and it’s great when you give yourself a chance. Didn’t know that hypnosis was a real thing either but apparently it is. Suppose the 2 are similar. I’m glad someone talks about the subjects you talk about to let people know that sometimes it’s ok to not be ok and tell us about the things we can do to help ourselves when nobody around us bother to and try and make us think that we need sectioned 😂

    • @HeresRoddersVlogs
      @HeresRoddersVlogs Před 20 dny

      I get that for sure. I was talking to a manager at work a few years ago when I was trying to quit smoking and this man used to be a chain smoker. He hadn’t smoked in years at that point and he told me that he got hypnotised to quit smoking.

  • @stephaniemcquillan1930

    All the best for your appointment

  • @sowman69
    @sowman69 Před 22 dny

    Does the camo hoody and the world's lowest-cut t-shirt also boost creativity?

  • @kyro514
    @kyro514 Před 23 dny

    Love the accent brother 👊🔥

  • @whispersofgrace
    @whispersofgrace Před 24 dny

    Brilliant. Definitely makes sense.

    • @HeresRoddersVlogs
      @HeresRoddersVlogs Před 23 dny

      Thank you. Sometimes I feel my words get away from me a bit lol

  • @stephaniemcquillan1930

    Very good one. This is another one I need to work on.

  • @stephaniemcquillan1930

    You’re doing well. Keep at it.

  • @dustinwest4355
    @dustinwest4355 Před 26 dny

    I’m stuck in a loop. I can’t scroll down after the video is over. Have I reached the climax of CZcams shorts?

    • @HeresRoddersVlogs
      @HeresRoddersVlogs Před 26 dny

      No idea. Gosh it would be bad if my shorts are the climax of CZcams lol

  • @Hail911
    @Hail911 Před 26 dny

    Every Hour of my Life to myself:Just Touch Grass

  • @alistairetoi
    @alistairetoi Před 26 dny

    How about not having enough money

    • @HeresRoddersVlogs
      @HeresRoddersVlogs Před 26 dny

      If that’s the root cause then you need to find a way of making more money. I’m doing that exact thing myself right now as well

  • @rupinderh01
    @rupinderh01 Před 27 dny

    Thanks i found the 11 attributes useful, have you heard of echoism?

    • @HeresRoddersVlogs
      @HeresRoddersVlogs Před 27 dny

      Glad you found them useful. I haven’t heard of that but I’ll definitely do a bit of research

  • @stephaniemcquillan1930

    That’s where I’m going wrong. Too much tea 😂

  • @stephaniemcquillan1930

    That exercise you did looked great. I hope it does something to help you. I hate to sound like I’m making it about myself and I hope it doesn’t sound like a silly question but do you ever get a sort of a muscular twinge in the back of your head? I don’t really know how to describe it

    • @HeresRoddersVlogs
      @HeresRoddersVlogs Před 28 dny

      Yeah I understand exactly what you mean. Got that a few times. Yeah the exercise helped a bit today. Got a long way to go.

    • @stephaniemcquillan1930
      @stephaniemcquillan1930 Před 28 dny

      ⁠@@HeresRoddersVlogsIt’s not a nice feeling but I know you are dealing with a lot worse than that

    • @HeresRoddersVlogs
      @HeresRoddersVlogs Před 28 dny

      Thanks Stephanie. Yeah got a good bit going on at the minute but slowly and surely wins the race 😀

  • @whispersofgrace
    @whispersofgrace Před 29 dny

    Love this. Great advice, that really makes the difference.

  • @stephaniemcquillan1930
    @stephaniemcquillan1930 Před měsícem

    Failing miserably with most of these 😂 So much for the. New Year Resolutions I made in January. Almost halfway through 2024 and I’ve broken them all. Isn’t that good? 😂

  • @ackshually404
    @ackshually404 Před měsícem

    Why does it sound like someone pretending to be irish 😂

    • @HeresRoddersVlogs
      @HeresRoddersVlogs Před měsícem

      Close I’m from Northern Ireland so the accent isn’t fully Irish

    • @ackshually404
      @ackshually404 Před měsícem

      @@HeresRoddersVlogs ahhh. That'll be it. It just sounded a tiny bit off lol.

    • @HeresRoddersVlogs
      @HeresRoddersVlogs Před měsícem

      Just a wee bit lol

  • @myfinalheaven9590
    @myfinalheaven9590 Před měsícem

    I needed this. Thank you good sir

  • @paulinefoster1126
    @paulinefoster1126 Před měsícem

    My narcissistic person in my life is my husband of 57 years . Just realised his behaviour over the years I have learned over the past year to ignore a lot and not react I realised if I react it erupts in angry words

    • @HeresRoddersVlogs
      @HeresRoddersVlogs Před měsícem

      I’m sorry Pauline. It’s never easy dealing with it.

  • @christianriddler5063
    @christianriddler5063 Před měsícem

    True, doing this also helps with self control in general which then goes on to boost willpower as well.

  • @stephaniemcquillan1930
    @stephaniemcquillan1930 Před měsícem

    Love it

  • @stephaniemcquillan1930
    @stephaniemcquillan1930 Před měsícem

    4:43 Probably shouldn’t admit that I don’t actually know what you’re getting at and by your reaction I’m not sure if you can share it. There’s been a few sayings I’ve heard people from here say where I just look at them blankly in response. My friend is from Belfast and she says quite a few things where im just like “…no, you’ve lost me there” 😂

  • @Whateveriu
    @Whateveriu Před měsícem

  • @lindabishop9407
    @lindabishop9407 Před měsícem

    Sad? They can’t be healed!

  • @stephaniemcquillan1930
    @stephaniemcquillan1930 Před měsícem

    Would love to see you trying not to laugh and I’ll try along with you 😂 There’s always some smart so-and-so about but it sounds like you reacted well. I take things far too seriously a lot of the time 😂

    • @HeresRoddersVlogs
      @HeresRoddersVlogs Před měsícem

      I’ve gotten used to dealing with those people over the years 🤣 I’ll give a try not to laugh a test run on Thursday evenings upload