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LANSHIN
United States
Registrace 24. 01. 2015
Using Traditional Chinese Medicine (TCM) to bring you Beauty at Ease.
Acupuncture + Gua Sha + Cupping + Herbs for Skin + Face + Body
By Sandra Lanshin Chiu, L.Ac.
Acupuncture + Gua Sha + Cupping + Herbs for Skin + Face + Body
By Sandra Lanshin Chiu, L.Ac.
Easy 5 Min TCM Facial Lift with Bo Jin + Gua Sha
I predict that in 2024 a lesser known TCM facial technique called Bo Jin will go viral, just like Gua Sha has in recent years. So before the non-TCM experts tell you its a lymphatic drainage technique, let me educate you properly ahead of trend! In this video I'm showing an simple, 5 minute Bo Jin + Gua Sha routine you can use when you're in a rush for a quick lift and jaw release.
Chapters
0:00 What is Bo Jin?
1:15 My Credentials
1:57 Purpose of Bo Jin
2:52 Bo Jin vs. Gua Sha tools
3:40 Similarities of Bo Jin + Gua Sha
4:39 Differences of Bo Jin / Gua Sha
7:00 Tutorial: Skin Prep
8:04 Tutorial: Opening the Neck
9:05 Bo Jin Side 1
10:26 Quick Note on "Strumming"
11:44 Gua Sha Side 1
12:52 Bo Jin Side 2
13:53 Gua Sha Side 2
14:51 Check In, What's Changed?
15:10 Want More?
15:33 Our Classes
Website: www.lanshin.com
Instagram: @treatmentbylanshin
TikTok: @lanshinskin
Products Mentioned In This Video:
Lanshin Pro Gua Sha Tool:
lanshin.com/products/lanshin-pro-gua-sha-tool
Lanshin Sculpting Spoon in Nephrite:
lanshin.com/products/lanshin-sculpting-spoon-nephrite
Lanshin Gua Sha Tools:
lanshin.com/collections/tcm-tools
Marie Veronique Balancing Hypotonic:
lanshin.com/products/marie-veronique-balancing-hypotonic-120ml
myHavtorn Face Oil:
lanshin.com/products/myhavtorn-facial-oil
TCM Facelift with BoJin + Gua Sha Follow-Along:
lanshin.com/products/tcm_facelift_bojin_guasha
More Lanshin Classes: lanshin.com/pages/courses
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this CZcams channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this CZcams channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
FTC: This video is not sponsored.
#guasha #guashatutorial #facialguasha #cupping #antiaging #holisticbeauty #chinesemedicine #lanshin #acupuncture #lymphaticdrainage #acne #facialoil #howtoguasha #acupuncturist #tcmpractitioner #vogue #kendalljenner #bojin
Chapters
0:00 What is Bo Jin?
1:15 My Credentials
1:57 Purpose of Bo Jin
2:52 Bo Jin vs. Gua Sha tools
3:40 Similarities of Bo Jin + Gua Sha
4:39 Differences of Bo Jin / Gua Sha
7:00 Tutorial: Skin Prep
8:04 Tutorial: Opening the Neck
9:05 Bo Jin Side 1
10:26 Quick Note on "Strumming"
11:44 Gua Sha Side 1
12:52 Bo Jin Side 2
13:53 Gua Sha Side 2
14:51 Check In, What's Changed?
15:10 Want More?
15:33 Our Classes
Website: www.lanshin.com
Instagram: @treatmentbylanshin
TikTok: @lanshinskin
Products Mentioned In This Video:
Lanshin Pro Gua Sha Tool:
lanshin.com/products/lanshin-pro-gua-sha-tool
Lanshin Sculpting Spoon in Nephrite:
lanshin.com/products/lanshin-sculpting-spoon-nephrite
Lanshin Gua Sha Tools:
lanshin.com/collections/tcm-tools
Marie Veronique Balancing Hypotonic:
lanshin.com/products/marie-veronique-balancing-hypotonic-120ml
myHavtorn Face Oil:
lanshin.com/products/myhavtorn-facial-oil
TCM Facelift with BoJin + Gua Sha Follow-Along:
lanshin.com/products/tcm_facelift_bojin_guasha
More Lanshin Classes: lanshin.com/pages/courses
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this CZcams channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this CZcams channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
FTC: This video is not sponsored.
#guasha #guashatutorial #facialguasha #cupping #antiaging #holisticbeauty #chinesemedicine #lanshin #acupuncture #lymphaticdrainage #acne #facialoil #howtoguasha #acupuncturist #tcmpractitioner #vogue #kendalljenner #bojin
zhlédnutí: 15 892
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Thank you for this information. I had no idea what I've been doing for months now haha but whatever I was doing that I thought was gua sha did still transform my skin lol Thankfully I can safely say I've never voluntarily watched a kardashian in my life lol and don't intend to now. It's a good thing I didn't know Kendal would be in the video 😂 It was still very interesting and well put together video. ❤
by far the most helpful video I’ve seen… Thank you
Fr my eye's are swallowed up cuz i was itching alotttt 😢
What mist + oil are are you using :)?
6 more years to go! Keep on going.😅😅😅
Uhm clicked on this by accident, and the passion in the speech kept me til the end. Amen
awesomeee
Amla oil is good or not for message.
Thank you for video
I thought she was itching her eye with her foot welp
Not just me inching my eye while watching this..
So, what is the correct tongue position?
On the roof of your mouth.😊
@@nicolebenigno8599thank you !
Sticking out of your mouth covering your mole.
When you were talking about cold vs warm. It reminds me of the principle of molecules- when they are warm, they move more rapidly vs the colder it gets the slower they move.
Your channel is really good
Omg !!!! This is such a great, informative video. Thank you. I’m going to stop putting my guasha and roller in the freezer. 🥲
I hope this isn't weird but your eyes are gorgeous I was staring at them the entire video lol
How do you feel about ice rollers for the eyes? I love mine they feel so good but i'd love to know your opinion!!
We avoid ice rollers!
No one is telling me please can you ? Can i use gua sha daily for 5 10 mins?
Yes you can!
You are so annoying!!! But had good info, so I still watched.
❤Really effective 😊 I feel sleepy now and comfortable
I would rather much be Asian and do that
Omg first, you are the cutest ever! Second, this video is amazing in too many ways to count! Thank you so much!
POV I have an itch in my eye at school. I go in the teachers lounge and just get a drink they’re like what are you doing in here? I’m just trying to fix my eye because it’s really itchy and some random girl told me to put a beer on my eye to make it better.
And your just telling me this NOW i have been iching mh eye for my whole life
Would you advise using on lightly swollen lymph nodes in the back of the neck?
The mole is on the other side...
Hello, do you please have recommendations about using guasha with hashimoto or other thyroid deaease. I have read that it can help drop antibodies and inflamation, but which area to treat I couldn't find. Also actually should we avoid neck area, area over the thyroid and lymps around it, or we can make for example videos for double chin?
Always a good idea to check in with your local Acpuuncturist when you have other medical concerns, so they can help with specific advise for you and your situation.
Been 5 years since my friend got offline. Never came back.
Thank you for sharing authentic Chinese techniques amongst all the noise
Where is your practice located?
Brooklyn, NY!
This is why I don't watch or take notice of just random "influencers", and seek out professionals, like yourself. It's shocking that she's so brazen to have lifted your work almost word-for-word, yet still hasn't double checked enough to get it right! 🙄🤬🙏❤️
Hi! Thrilled to have just discovered your channel! Love and appreciate your commitment to TCM and your accessible style. Would love to see a Gua Sha tutorial specific for the eye area (hooded lids, dark circles and under eye bags). Thank you!!!🤍
Very informative ❤
Thanks!
I really appreciate your advice because it is coming from a licensed professional. Thank you. Looking forward to seeing more videos.
Hello! I heard another TCM practitioner (who doesn't specialize in gua sha) say that being firm and vigorous is good bc sha is meant to be brought to the surface. I take it that's wrong? Or if not, when would that approach be desirable?
They were probably talking about medical/body/traditional Gua Sha, where the primary goal is bringing up the sha. However, this should only be practiced under the supervision of professionals!
@@Lanshin She was actually talking about the face, and advocating a very vigorous 5min gua sha that brings redness to the surface. Is that ever useful? Or, just not a good idea to practice at hom?
thank you for this information, I'm more motivated to use gua sha every week cause I'm really busy at school. pls make another video for strumming using gua sha and pls make a video for using gua sha on body like the inner thighs cause it is more tense 💗
Did she say if stainless steel is ok?
Yes, we love a stainless steel tool!
I wore a palate expander from age 4 to 7
Thanks for teaching us the right way to do it🙏
Thank you! 😊🙏💕
You are so inspiring 💕
I’ve been mewing/tongue posture up for about 3 years, the only thing I’d say is it made masseter muscles bigger 😂
Me too, unnecessary orthodontics (my teeth were straight but they wanted to change the shape of my bite anyway! Parents forced me) tilted all my teeth inward from braces squeezing them in and it's too dramatic for mewing to fix, I mew regularly but I know it'll never be enough.
Palate expander? Is that something you get from a dentist?
Following this comment ❤
I tried to get one from my dentist and they said they could only prescribe it if they monitored my sleeping and could diagnose sleep apnea, which I don't think I have. If there's another way I want to know too.
@tallisinwonderland you confirmed what I was thinking. Thanks
Yeah! Generally you would get it under the advice of a dentist and/or physical therapist. If you are in NYC you can check out them: www.dentalwellnessairway.com/
😂
Thank you.
How do you get a palate expander 🥺
Thank you ❤
Good for you on the ice! As a PT, research is showing that the old RICE can actually be detrimental to the healing process in joint injuries. Old habits die hard, but it is dated and not based in science. Both TCM and ayurvedic medicine are tried and true for thousands of years and we're still learning from them!
Love you for that ❤