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- 832 978
Brock Kelly
United States
Registrace 16. 06. 2014
Just a dude from Mississippi
Business Inquiries: Bkelly5192@gmail.com
Business Inquiries: Bkelly5192@gmail.com
THE CORNERSTONE OF DISTANCE RUNNING || THE LONG RUN
The long run is the most crucial component of any distance runner's training plan. Some people like running them fast, while others like running them slow. Regardless of your category, the long run plays a vital role in your training by improving your endurance, focus, and strength. In today's video, we hit a fast long run with some of the nation's best runners.
Use code "Brock" at www.bareperformancenutrition.com/products/go-gel to save some cash, support the channel, and get some of the best supplements in the game
Shoutout Noah Lutzke and Kyle Lauff for the film and photo work!
If you enjoyed the video, comment, like, and subscribe to the channel!
Instagram: bkelly5192
Strava: www.strava.com/athletes/44472761
Use code "Brock" at www.bareperformancenutrition.com/products/go-gel to save some cash, support the channel, and get some of the best supplements in the game
Shoutout Noah Lutzke and Kyle Lauff for the film and photo work!
If you enjoyed the video, comment, like, and subscribe to the channel!
Instagram: bkelly5192
Strava: www.strava.com/athletes/44472761
zhlédnutí: 14 238
Video
Learning to Believe in the Training
zhlédnutí 18KPřed 14 dny
Belief is not just a factor, it's the cornerstone of running. It's the fuel that propels you forward, the force that pushes you beyond your limits. Without it, you're just going through the motions. But when you learn to believe in something bigger than yourself, that's when the real magic happens. It's the catalyst for monumental improvements in fitness and racing. So, keep belief at the foref...
How to Run the Right Effort | Full Training Week
zhlédnutí 23KPřed 21 dnem
Training for distance running is a balancing act between hard and easy efforts. Not to mention that each phase of a training block is designed uniquely. Sometimes, the primary goal of a training block is to build aerobic strength (the base phase), and sometimes, the goal is to run anaerobic efforts that build up copious amounts of lactic acid in the legs and allow you to peak in competitive rac...
How to Make Running Feel Effortless
zhlédnutí 55KPřed měsícem
A lot of people ask me how to make running feel easier. There are a few different answers to this question, and while there is no shortcut, I think a big key is to integrate running into your life as something that you naturally do and enjoy instead of something that feels like a burden. Instead of approaching running as something you "have to do" it needs to be approached as something you natu...
Building A Successful Summer Running Plan + Day 1 of Training
zhlédnutí 21KPřed měsícem
The first day of summer training means that it's time to develop a plan for the next few months that incorporates strength sessions and higher mileage. The goal is to build a strong aerobic base for a successful cross-country season in the fall. If you want to try out some of the best supplements on the market, save some money, and support the channel, use code "Brock" at www.bareperformancenut...
Full Weight Lifting Routine for Distance Runners
zhlédnutí 27KPřed měsícem
What's your favorite exercise in the gym? Here's how I like to split up my lifts each week to reduce injury and maximize performance: Session 1: Bodyweight Warmup 3x5 each leg Single Leg RDLs 3x5 Goblet Squats 3x5 each leg Bulgarian Split Squats 3x 5 each arm Single Arm Rows 3x5 each side Lateral Lunges w/ Plate 3x10 Push Ups/Pull Ups 3xMedicine Ball Ab Circuit Session 2: Bodyweight Warmup 3x5 ...
Racing the Longest Distance in College Track & Field
zhlédnutí 10KPřed měsícem
6 weeks ago, my coach approached me and asked if I wanted to compete in the conference championship. After a stress fracture put me out of competition for indoor track and cross country, I wasn't 100% sure I'd be able to compete to the best of my ability in my usual events. My coach figured the best option would be to race the 10k. Having never raced the 10k before and historically being a 1500...
Embracing The Journey: The Highs and Lows of College Racing
zhlédnutí 12KPřed 2 měsíci
How do you maintain motivation through all of the highs and lows that running throws at you? It's not as complex as it seems; rather, it's about cultivating discipline. The more you focus on embracing the journey, the greater your motivation becomes, empowering you to perform at your peak when the moment arrives. If you want to support the channel and try out the best supplements on the market,...
Embracing Friction to Build Community: BPN Athlete Week
zhlédnutí 14KPřed 2 měsíci
Over these last few months, I've found new doors and opportunities by embracing friction. One of those opportunities was joining team BPN. BPN Athlete Week was an incredible experience filled with amazing conversations, community, food, and workouts. Thank you to the BPN Team, Hope, Tony, and Nick for putting on this event and bringing us to Nashville. It's something I'll never forget. Also, th...
The Power of Patience: Crafting a Successful Track Season
zhlédnutí 11KPřed 3 měsíci
The Power of Patience: Crafting a Successful Track Season
From Stress Fracture to 5k: Outdoor Season Opener
zhlédnutí 16KPřed 3 měsíci
From Stress Fracture to 5k: Outdoor Season Opener
Finally Building Up To Racing Again (Race Week)
zhlédnutí 10KPřed 3 měsíci
Finally Building Up To Racing Again (Race Week)
Huge 5 Mile Tempo Run & Strength Session
zhlédnutí 11KPřed 4 měsíci
Huge 5 Mile Tempo Run & Strength Session
My First Long Run After Injury: Setting The Stage at Flowers
zhlédnutí 11KPřed 4 měsíci
My First Long Run After Injury: Setting The Stage at Flowers
My Running Story: Momentum in Adversity
zhlédnutí 13KPřed 8 měsíci
My Running Story: Momentum in Adversity
Handling The Setbacks Of A Running Injury
zhlédnutí 9KPřed 8 měsíci
Handling The Setbacks Of A Running Injury
How to Run Faster in Cross Country: Tips and Tricks
zhlédnutí 32KPřed 9 měsíci
How to Run Faster in Cross Country: Tips and Tricks
Super Fast Early Season Cross Country Time Trial
zhlédnutí 13KPřed 9 měsíci
Super Fast Early Season Cross Country Time Trial
Running With the Team Again in Mississippi (Tempo Run)
zhlédnutí 11KPřed 10 měsíci
Running With the Team Again in Mississippi (Tempo Run)
Conquering The Summer With A Massive 20 Mile Long Run
zhlédnutí 24KPřed 11 měsíci
Conquering The Summer With A Massive 20 Mile Long Run
Huge Workout Day in The Middle of Running a 90 Mile Week
zhlédnutí 29KPřed 11 měsíci
Huge Workout Day in The Middle of Running a 90 Mile Week
A Day In The Life Working For A Professional Running Team
zhlédnutí 17KPřed 11 měsíci
A Day In The Life Working For A Professional Running Team
COLLEGE DORM ROOM TOUR 2023 ||MISSISSIPPI COLLEGE
zhlédnutí 2,4KPřed rokem
COLLEGE DORM ROOM TOUR 2023 ||MISSISSIPPI COLLEGE
You're underrated! I will run again
I appreciate you Brock, perfect time for me to see this vid 😁😁
Did you define your threshold pace before the workout (e.g. based on another workout), or did you run @threshold heartrate or feel and then see what pace it would bring?
Barefoot with toe spacers would be more beneficial for you.
Kobe was literally Mike reborn though 😅
One of the best series of all time!
I just can’t get over the fact that you’re from Mississippi & have no accent . This Alabama girl is jealous!
Shoutout BurgerTrack Club
Do you prefer to lift on days where you are tackling an anaerobic focused workout ? If not how do you incorporate your lifts into a typical week of training?
Well said 👏🏻
Brock dropping bangers as usual
Brock dropping bangers per usual
Oil up brock
Subscriber after this video 🤙🏾, first video I’ve seen of yours! Music is fire too. Keep it up bruv
Run in the heat is a lifestyle in Southern Alabama summer
Did you say two sessions a week?
@@user-oo1sc8ij9j long run + threshold or tempo. Two hard sessions. Everything else is easy miles
@@TheBrockKelly okay cool! Yeah trying this on myself and athletes I coach! Haven’t had much experience of fast long runs but will be adding progressive speed into the programming. I see there is benefits of a callous mind for knowing you can push for long. So just shared this video with the kids! Keep up the good work bro. Pray the best for your season!
@@user-oo1sc8ij9j thank you! Glad you enjoyed it. In my opinion, the summer should be fun and low stress. When I do the tempo or threshold work each week, it’s designed in a way where I’m building up my aerobic base and setting the stage for big and fast anaerobic and neuromuscular workouts later in the season. I try to expand the size of that base the best that I can in the summer with easy mileage, long runs, and tempos, but by the time late September and October roll around, we’re crushing workouts that are at race pace or faster which allows us to progress throughout the season. Just some of my thoughts on training that you definitely didn’t ask for hahaha. But figured I’d break it down
Facts bro! Being adding games after their easy run sessions to have them look forward to practices. Cause ya nothing too sexy right now lol.
And yea been adding progressive speed on some short runs now (as there threshold/ tempo session of the week) later this summer we’ll try it on some long runs. Just good to hear more benefits of that.
Is this Dauphin Island?? I LOVE to run out there 😍💕☀️ sunrise runs on the East End are incredible.
Loving having shorts back on Brock’s channel! Your content is always so inspiring and you have so much wisdom for such a young man!
elite video, rewatching this friday night before my long run
youtube daily miles again! thanks Brock, these are so entertaining to watch!
I see the Glycerins
For the workout? The shoes he is wearing for the repeats are the Hyperion Max
@@JoshuaDGeisyou right, I think he might be wearing them (all white) before. He mentioned them in a strava post so I just saw brooks shoes and assumed it was glycerins without checking 😂
That’s Such a nice track for a middle school, wow
Dang you’re right, better than the high school tracks I ran half my meets (including regionals) on 😭
@@jonahmays ik 😭 i didn’t even know middle schools had tracks
How do you help improve your mental after someone or something messes it up cause that happen to me in xc and effected my in track and i want to try and fix it before xc and i have a month and a half
Do you run on the days you do this?
@@della5447 usually do them on days where I run easy, but I’ve heard of people stacking sessions like this on track workout days before
@@TheBrockKelly thank you, I'm just super injury pron and I really want a good xc and track season which who doesn't.
damn, will you post to TikTok as well or just IG? asking cause I don't use IG. was looking forward to the 30 day series you mentioned in your last video, I'll stay subscribed and look forward to if/when you return to CZcams. Happy Running Brock!
I always prefer more uptempo long runs, just as you said it gets the body used to working harder over the long distances. For half and full marathon training this was a game changer for me. Great content, keep it up!
Do you have coffee? Collagen?
There is nothing better than a slow summer morning, with good coffee and a run 😁 Love to see the Daily mile episodes going on YT too, keep those comin 😊
Needed to hear this as I am training for a marathon in the fall. Thank you
What a masterpiece, praise the Lord!
🎉🎉🎉🎉🎉
That steak and pasta looked sad brother ngl
everyone hating on the steak and pasta hahaha. they were thin cuts, so couldn't do a whole lot. Got the job done for fueling, though
Great vid Brock, you’re absolutely crushing your summer training! Also, could you give lease post the daily mile videos on yt shorts, ik a lot of us who only follow on it would appreciate it!
@@ElizabethSmith-bf7rf they’re usually longer than 60s so I can’t post them to shorts. I might be able to modify them and make shorter versions for CZcams, though
keep em coming
any chance we can get the daily mile on youtube shorts? love your stuff!
Anyone watching the Olympic Trials?
Bro 100% agreed, you need to run hard to get your body used to it. Started implementing more speed/ tough sessions lately and benefited almost instantly (hit a totally unexpected 39:59 10k PB)… keep it up w the good quality content man🤙
White heart cafe & la Carreta vibes for the Lynchburg boys!
Brock please cook the meat 😂
What type of intra run fueling did you incorporate for this type of run (effort and duration)? Gels, electrolytes, etc. or did you prehydrate enough for it?
Took some G1M sport from BPN before this run, then snagged some more at mile 10. G1M is a carbohydrate drink mix with electrolytes that’s perfect for those long efforts in the summer.
@@TheBrockKelly appreciate it man. Keep it going strong. Enjoying the content as I’m getting ready for my first 100 miler in August
You know it’s a good day when this legend posts!🔥
I’ve just discovered your channel it’s so good! Btw the guy with the floral shorts- where can you get them?
damn I got training mogged so hard on this one, good to see you guys ripping out there
Quick question for anyone that knows editing, what's the best way to upload music for the background music in videos?
what shoes did you wear for this long run?
New Balance 1080s! They are great! But I've been rocking the Brooks Glycerin lately, and I can honestly say that they are one of the best shoes I've run in in a very long time.
@@TheBrockKellywhat shoes would you recommend me do for my faster paced long runs like this one and workout days? I currently wear some Asics Kayanos for daily trainers and the Asics Magic Speed 3 (carbon plated) for races. Was looking for like a middle ground between the 2 so I didn’t have to wear my race shoe for my workouts
Might want to look into the Brooks Hyperion Max or the New Balance Rebels.
hey brock i totally get what your saying about how doing a faster long run is beneficial. as a general rule of thumb should theses runs feel hard but manageable at the same time?
Yeah! The way I like to do it is by easing off into them. So if I’m going for 15 miles (like in this video) then I’ll do the first 3 miles at a comfortable pace before cutting down to a moderate pace. That moderate pace is kind of like a long tempo. It’s not an easy run pace, but it’s not a race. It’s a controlled, long, uptempo effort. You’ll know when you find the sweet spot. But for starters, just run them faster than you are now and see where it takes you. If your body doesn’t respond well after a few weeks, then pull off the gas and go back to how you were doing them before. Hope this helps!
Glad I found you, Brock. Started running because of you. You have a voice for a podcast. You should start one ✌️always a pleasure to listen.
Cooked w this one
These videos provide only the best of vibes as always, such a joy to watch, especially as I can’t run because of injury. Faster Long runs are by far the best part of the week, keep em comin’ 😊🤘 Also how different is the impact on running dirt trails vs pavement?
Great video. But dude that steak 🤦🏻🤦🏻. Next time your in Texas you need Nick to give you some tips
it was such a thin cut. I know how to cook a thick steak. Actually prefer medium rare. But these weren't the right cuts for that