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anna glowinski
United Kingdom
Registrace 15. 02. 2009
Hi,
I´m Anna, a UK girl living in Southern Spain. It´s a new life for me here as I ride dry, dusty trails, explore the local area and push my progression, fitness and skills.
Mountain biking is my life!
Hit subscribe and comment to let me know what content you want to see
Follow me on Twitter:
AnnaGlowinski
Facebook:
Anna-Glowinski-1407513006188925/timeline/
Instagram:
@Anna_Glowinski
I´m Anna, a UK girl living in Southern Spain. It´s a new life for me here as I ride dry, dusty trails, explore the local area and push my progression, fitness and skills.
Mountain biking is my life!
Hit subscribe and comment to let me know what content you want to see
Follow me on Twitter:
AnnaGlowinski
Facebook:
Anna-Glowinski-1407513006188925/timeline/
Instagram:
@Anna_Glowinski
Cycling Tour in London with an ARCC Electric Abington
MEET ARCC BIKES:
ARCC is a British bicycle company based at ARCC Innovations, the state-of-the-art research and
development centre in Cambridge. ARCC designs and manufactures premium electric and non-
electric bikes, as well as the Intelligent Drive Pod: an electric conversion system that can be used
with a variety of bikes, including the iconic Moulton, Brompton, Airnimal Joey, and their own
Rosemont and Abington model. You can test-ride ARCC Bikes for free by visiting their website:
www.arccbikes.com
DON´T MISS OUT:
Get 10% OFF all ARCC e-bikes using my special promocode: ANNAGLOWINSKI10%
USEFUL LINKS:
Meet the ARCC Electric Abington:
www.arccbikes.com/products/arcc-abington-electric
Instagram: arccbikes/
Facebook: arccbikes
ARCC is a British bicycle company based at ARCC Innovations, the state-of-the-art research and
development centre in Cambridge. ARCC designs and manufactures premium electric and non-
electric bikes, as well as the Intelligent Drive Pod: an electric conversion system that can be used
with a variety of bikes, including the iconic Moulton, Brompton, Airnimal Joey, and their own
Rosemont and Abington model. You can test-ride ARCC Bikes for free by visiting their website:
www.arccbikes.com
DON´T MISS OUT:
Get 10% OFF all ARCC e-bikes using my special promocode: ANNAGLOWINSKI10%
USEFUL LINKS:
Meet the ARCC Electric Abington:
www.arccbikes.com/products/arcc-abington-electric
Instagram: arccbikes/
Facebook: arccbikes
zhlédnutí: 709
Video
FOLLOW ME DOWN LA PINILLA BIKE PARK // Holy Bike // Rotourno
zhlédnutí 1,2KPřed 2 lety
I took an MTB trip to La Pinilla Bike Park in Madrid with my Scott Genius 29er, blinged out with fantastic Shimano Components. Follow me down 2 of the main tracks.
The benefits of Yfood powder and how to use it
zhlédnutí 1,5KPřed 3 lety
This is an ad. But I´m in love the with product and super honest in my opinion and review. I´ve spoken directly with Y-Food and asked if we can set something up longer term because I´d be buying a ton of it anyway. It´s been the prefect solution to on-the-go food, as I´m often on-the-go and really not a big fan of spending my time cooking or food prepping. Normally when I´m hungry and rushing I...
MTB AND WATERFALLS IN SPAIN | Anna and Katie | Casares Malaga adventure girls | progression session
zhlédnutí 4,3KPřed 3 lety
Katie and I got together for the first time in ages to doing some mountain biking together. We set our own progression sessions and Katie did her first ever MTB jump!! Subscribe for more adventures coming this summer... Follow anna_glowinski katie_inspain Thanks Shimano MTB Filthy Rides: www.filthyrides.com
REVIEW: Cheap MTB Goggles from ALI EXPRESS
zhlédnutí 2KPřed 3 lety
I bought these for 17 euros from Ali Express. Here are my thoughts. FOLLOW ME ON INSTAGRAM: www.instragram.com/anna_glowinski
How I Built my own MTB Backyard Paradise //SECRET MALAGA MTB TRAILS
zhlédnutí 1,3KPřed 3 lety
FOLLOW ME ON INSTAGRAM: anna_glowinski SPECIAL THANKS TO: Shimano MTB and filthyridesmtb.co.uk/
My 3 MTB Fitness Routines: WORKOUT AT HOME
zhlédnutí 1,4KPřed 3 lety
I´ve picked up various tips and tricks over the years from professionals. I´m no fitness instructor and am sure I get things wrong, this video is my way of muddling through how I want to achieve my goals. I also need to find ways of getting stronger that suits my personality...as I HATE gym work with really structured routines!! You can get the massage gun here: achedaway.com/ and use the disco...
!!!POSITIVE 20 Highlights of 2020!!!
zhlédnutí 577Před 3 lety
I need to say a HUGE thank you to Filthy Rides for supporting me year-long. Go check them out www.filthyrides.com Follow my instagram: anna_glowinski I can't lie, I've had a better year than I have for ages! I've got out of debt and even managed to save a bit, enjoyed an amazing job with lovely people with Cycling UK and got settled finally in Spain, making new friends, building ...
TAKING A BEGINNER MOUNTAIN BIKING!
zhlédnutí 3,2KPřed 3 lety
I went for an MTB ride with my good friend Katie. She has a skiing background and managed to get down a difficult trail (maybe with a little crash or two!). The adventure travels through Estepona and into the Sierra Bermeja National Park. We followed a 35km route that Katie marked on Strava. At the top of the mountain we both do a bike check, comparing my super rocket Scott Genius with her budg...
Yfood Shake review
zhlédnutí 3,8KPřed 3 lety
In this video I talk about trying a Yfood, healthy protien shake. It's touted as a meal in a bottle, so I survive on just one bottle as much lunch time meal whilst out digging trails and riding my mountain bike. To trial some yourself you can use my discount code here bit.ly/Anna_Glowinski_YFood To follow my mountain biking exploits you can find me on Instagram here anna_glowinski
FOLLOW ME DOWN Our Handbuilt Trail
zhlédnutí 845Před 3 lety
During lockdown I built this MTB trail with my husband. It has small jumps and berms and is technical to ride. I´m riding a 29er Scott Genius with Shimano 12-speed. My awesome jersey is from: filthyridesmtb.co.uk/ Follw me on instagram: anna_glowinski
Mountain Biking in Tarifa! FOLLOW ME DOWN MTB
zhlédnutí 2,1KPřed 3 lety
Tarifa in Cadiz, Southern Spain is a windsurfing hot-spot, but in this vlog I take you mountain biking. See what the climb is like and have fun checking out the fast MTB downhill. I´m riding a Scott Genius 29er MTB and my husband Juan is riding a Trek Remedy 650b MTB. There are plenty of singletrack trails, rocks and jumps mountain biking in Tarifa, here I show you one of the most popular route...
7 Days of Cycling: IN SPAIN!
zhlédnutí 1,8KPřed 4 lety
I was inspired to make this vlog following my #7daysofcycling challenge as part of @CyclingUK ´s Bike Week. Although I´m in Spain and Bike Week was celebrated in the UK, it was great to feel connected and really try to use my bike in different ways over here. It´s hot and mountainous where I live, so presents a unique set of challenges, but in 7 days I really felt I got to enjoy the full spectr...
How the Riding Community Built me a Free Enduro Bike!!!
zhlédnutí 1,6KPřed 4 lety
This bike is incredibly special and I have to say thank you to so many people. I´m not sure that everyone will want links to their personal profiles here, but here are those commercial ones who have helped me out. Give them the biggest thumbs up ever! Hopetech hopetechwomen/ Filthy Rides MTB groups/1216583101786874/ Gabriel Cycles, Portsmouth gabrielcycles...
ALL YOU NEED TO KNOW!!! MY FIRST TIME...PARAGLIDING! With Free flight academy
zhlédnutí 7KPřed 4 lety
ALL YOU NEED TO KNOW!!! MY FIRST TIME...PARAGLIDING! With Free flight academy
My Fibromyalgia recovery story: Mickel Therapy
zhlédnutí 13KPřed 4 lety
My Fibromyalgia recovery story: Mickel Therapy
A regular day riding MTB in Spain: VLOG
zhlédnutí 2,2KPřed 4 lety
A regular day riding MTB in Spain: VLOG
2019 Presenter Showreel Anna Glowinski
zhlédnutí 1,4KPřed 4 lety
2019 Presenter Showreel Anna Glowinski
Benajavis River Canyoning. Malaga, SPAIN.
zhlédnutí 4,7KPřed 4 lety
Benajavis River Canyoning. Malaga, SPAIN.
7 TOP TIPS: How I have learnt to Overcome FEAR on an MTB
zhlédnutí 6KPřed 5 lety
7 TOP TIPS: How I have learnt to Overcome FEAR on an MTB
RIDE WITH ME. Secret MTB trails in Malaga
zhlédnutí 3,7KPřed 5 lety
RIDE WITH ME. Secret MTB trails in Malaga
RIDE WITH ME! Anna at San Pedro Dirt Jumps, Malaga
zhlédnutí 4,1KPřed 5 lety
RIDE WITH ME! Anna at San Pedro Dirt Jumps, Malaga
First Ride on Calibre Astronut Jump Bike. REVIEW
zhlédnutí 7KPřed 5 lety
First Ride on Calibre Astronut Jump Bike. REVIEW
Mini Bike-Packing Tour, Spain. With Basil Bags
zhlédnutí 13KPřed 5 lety
Mini Bike-Packing Tour, Spain. With Basil Bags
WILL THESE BE THE BEST TRAILS IN MALAGA???
zhlédnutí 2,4KPřed 6 lety
WILL THESE BE THE BEST TRAILS IN MALAGA???
LOVE YOUR LEGS! Women's only cycling camp
zhlédnutí 7KPřed 6 lety
LOVE YOUR LEGS! Women's only cycling camp
Road Trip North to South France AVOIDING TOLLS! Was it worth it???
zhlédnutí 7KPřed 6 lety
Road Trip North to South France AVOIDING TOLLS! Was it worth it???
WHAT'S IN MY BAG?! Mountain Bike Ride Essentials
zhlédnutí 3,2KPřed 6 lety
WHAT'S IN MY BAG?! Mountain Bike Ride Essentials
Thanks Anna, I was a competitive, and becoming successful, amateur endurance MTBer until 5 years ago when ME took hold. I'm currently doing Mickel Therapy with Dr Mickel and very hopeful. You are an inspiration for sure!
@@ScottSThomson thanks for your comment. I didn't know Dr Mickel himself still practiced. That's really good to know because the lady I used has stopped practicing and I don't know who to recommend anymore. If you/he has any other suggestions please do comment here because I get asked fairly regularly. Ps. Hope you recover soon 💖
I recognized Pinos de Alhaurin? You should definately make the trip to Monda and Alozaina. Amazing climbs
The brain is like a muscle: being beyond your comfort zone, makes you learn a lot, but you have to come back to your comfort space to recover, otherwise, you will be "overtrained". And before the fear comes, we as humenbeings feel uncertainty; control your thoughts and doubts, and you will control your fear.
Fibromyalgia and all associated symptoms are an indication of muscle damage. This might help some, but you cant think your way out of that.
amazing video - thank you so much - have you managed to stay well? from both the fibro and the endo?
I have just subscribed to you and your channel. I very much enjoyed your film and it was informative. This coming spring, 2004, I am planning to go to Florence in Italy. I would like your advice on driving there as I am taking my motorhome there. I have also though about NOT using the French toll roads even though I will be driving over the Alps mountains to get to Italy, but I am not in any rush. What do you think I should do? Do I use tolls or not? I do want to save money like you did? I have often driven on French roads but with my car which was still costly to some degree, however with a motorhome it costs extra to use the toll roads and I don't really know how much more that would cost. I would really be grateful for any advice you can offer me. All the best from Scotland xx
I was told to think about giving up work. I was in agony and scared of what my life was going to look like. I read everything I could about it but only positive things. I didn’t listen to anything negative. I changed my diet. Logged and tracked everything I did. My attitude towards work and life is now that I will never let anyone make me unhappy. If I hate my job, I’ll leave and find something else. My pain has reduced. I’m capable of more. What you’re saying is exactly right. I am really hopeful that I can get rid of this awful illness. Stay away from toxic positivity, eat well, laugh with friends, have fun. Work comes last on the list. It’s time we stopped giving in to working all the hours under the sun and having no life.
Thanks for the comment. Glad to hear us negative thinkers aren't alone ;) But seriously, glad you're feeling healthier x
How are you doing now? My friend has fibromialgia and shes really suffering right now. Should I send her this video or is that overstepping my bounds as a friend?
Wow, good question. I would get pissed off when i was ill with people saying "have you tried ... XYZ" and i was thinking "i've tried EVERYTHING!!!" . But at the same time, it was someone contacting me on Instagram that gave me my solution. So, i would say that as a friend it would be a shame not to give her new options and ideas but maybe approach it gently, like, just that you're thinking of her and not that you're trying to tell her what to do. You sound like a lovely friend for being so considerate, so i'm sure she'd know you're intentions are from a good place xx
Ps. I'm still fine. I still get my moments of warning from my body and have to remember what I've learnt and go back to basics e.g. this summer i had a few days of insomnia because i got so wired from doing child care and trying to please everyone else around me too. It meant some uncomfortable conversations and saying no to people who've not really known me to say no before but I muddled through and got my sleep pattern back :)
Now is see that i must put little bit more powder to have a better taste.
Know anyone else doing this therapy? I just messaged your guy and he isn't working at the moment, apparently.
Hiya, i'm sorry to hear that. I'd suggest Google searching "mickel therapy therapist" or something. Or looking for anyone that understands the emotional and physical body connection. Good luck!! X
Really fascinating and interesting. I want to try this therapy. Any way to do this on line?
Found them again ....😊 @annaglowinski
Thank you so much for sharing the hope incredibly helpful to listen to as I start mickel therapy also 🙏🏻
Thanks for sharing your story Anna! ❤I’m exploring Mickel therapy for CFS
London definitely is the best city
great Anna!! i love you from japan!!
Thanks so much for this video. Very helpful. 💗 Does a Mickel therapist help to brainstorm solutions when times are tough? And would you say that Mickel therapy is almost the opposite of brain retraining courses such as ans rewire that you mentioned?
Yeah, they definitely did help brainstorm. That was my main problem really, I was unable to identify the things that were bothering me. Some of the solutions were for "next time". Like I remember one time getting really stressed because I went to rent a car and they only accepted credit card, which I didn't have. And the therapist told me to read the small print next time. Hahaha.
@@annaglowinski wonderful, thank you so much for your reply. 💜
Love the video.I’m hoping to drive to Alicante in September.but going to try avoid the tolls.
Love this track:)
Funny video!!! Love Tarifa for its winds :)
Thank you for sharing and congratulations on your recovery! Do you know if Gill offers her services virtually?
I'm not entirely sure. Give her a shout. There was another guy who I spoke to a couple of times intuitivehealth.co.uk/ or try a Google search for Mickel Therapist x
Look interesting. I am a DH Biker and will be in Tarifa during the Winter until April. I wonder if there are DH Tracks not so far away and if its worth to take my 180er Enduro Bike and/or DH Bike. If not, it will be a Kiteboarding Season only I guess. But that track looks promising. If its really wet and raining maybe a little more fun I assume.
The Buddha DH Track in Tarifa is very good
Thank you so much! Your video was exactly what i needed atm. Omg what an awsome ride. I hope you're doing great right now!
I'm glad it helped! Yeah, I'm doing pretty good thanks! I do have a twitchy eyelid again, I think from just having too much on my plate. But generally healthy and well 🙏😊I hope you are too :)
@@annaglowinski Dear Anna, I did some research after watching your video and found sth. similar to Mickel Therapy, it's called Reverse Therapy. After rewatchig your video today, I am pretty sure, that these are basically the same. Three months after my first comment I had a few sessions where I learned to be a better listener to my body and I started to make some progress very quickly. I can ride the bike again without any problems. I did so today for 2 hours. If you had asked me three months ago, I thought this would be absolutely impossible to do it ever again. I surely have some work to do, but there are so many things I couldn't do for years, and now I can enjoy them again. Fantastic! Thank you very much for your video, it helped me a lot! All the best!
Anna, I'm so grateful for you sharing your story. It's amazing ❤ I can completely imagine how much you didn't want to go over it all again...I don't think I would want to either! So thank you 😊 When you described how hard it is to remember how bad you felt as you are living your life again I got so emotional. I can't wait for that feeling! Big hugs xx
All the best. I don't know your story or where you're at but I hope you're well xx
Thank you so much for your honesty....
plz reply
hi mam still u have fibromyalgia symptoms?
Thank you for sharing! Very helpful
You can buy small bottles of natural flavour extracts (things normally used in baking and whatnot), i add a couple of drops of that into the jug before mixing and it just gives a nice boost to flavour. The bottles are about 5ml but last ages cos you're only using a drop or two. Certainly for things like caramel, banana, coconut, they're really awesome way to add a touch more punch to the overall flavour
hi mam. I am from India. I. have fibromyalgia. .. how r u mam now?
Hi, i'm so sorry to hear you're suffering with fibromialgia. And sorry for not replying sooner. I'm fine now. Sometimes I have moments of insomnia (for a few days this summer when i was too busy looking after everyone else) or tinnitus (when my body tells me i need to chill out). But they're warning signs to remind me to look after myself again and Say "no" to things
I would like to know why people suffer way worse stress than you went through and dont get cfs?
Because it's not about the stress. It's about how you deal with it. I dealt with it wrong, slapped a smile on and pretended I was fine. So that meant my body started screaming at me. It's never a good idea to suppress tears or frustration or to ignore worry, but that's what I did wrong
@@annaglowinski my aunt doesn't address emotions. She has strong ability to brush everything under the carpet. She shows no emotions at all despite suffering. Is that the same as what your saying?
@@Star5dg possibly! I'm no expert and can't speak for every individual, I can only speak for what worked for me and how I understand it. For me, I understand it like, our emotions are all experienced physically (e.g. sweaty palms when scared, butterflies in tummy when worried, water coming out of our eyes when sad) and that exists as a way to alert us that something is wrong. If you ignore those feelings, like I did by keeping busy doing sport, they just get stronger in time because you're not doing anything about it. They know now that IBS is also caused by the same type of thing - anxiety and people not knowing how to confront their worries. I hope your aunt finds ways to deal with her troubles in a healthy way for her 🤞🌺
The music is distracting trust me no one can listen to music and you at the same time
Highly Recommended!!!
I am told all the time I am not positive enough! 😖 I have lived with so much pain from this issue, those people don't know the pain you experiencing your pain is coming from the emotional not all fibromyalgia comes from that way sometimes it's from a lack of the right vitamins or minerals that your body needs so glad you got yourself better you do deserve Better Health we all do.👩💜🐶🐾
Fuck me! Your story. My story. I would love to talk to you x
This is fucking great! It's crazy how undervalued and acknowledged honesty is. Thank you for keeping it real 🙏
Wonderful inspiring video. What I still cannot understand is why people who discuss Mickel attract so many negative comments. Peddling pseudo science etc. Mickel therapy worked for me
This is similar to Pain Reprocessing Therapy named by Alan Gordon... it's what I've been practicing to try to end my fibro. I recommend his book The Way Out to anyone suffering from any kind of chronic pain including fibromyalgia
Ive never read that, but i've read Gabor Mates When The Body Says No. Have you tried that one?
Hey Anna. Sat in my van right now at the start point after successfully getting lost 😂. I'm struggling to find where you headed left and up the hill? I sort of circumnavigated the hill, cut through a forest, scratched my ankles an prokly things and came back through someone's land past their rather angry looking dog. Thankfully that bit was down hill. I'd love the pin of the point that you head left-and-up if that's OK? Many thanks.
Hi , send me message on Instagram with your number and I'll call you
Hi, send me a message on Instagram with your number and I'll call you
it is still the most beautiful bike out there! why does the 160 lefty disappear actually?
Nice to see your back. Hopefully more mtb air time.
Hi Anna, funny how life takes you. We looked into to settling in Malaga, we have now settled in the Charente, France and we love it. Take care and get more vlogs out there. x
Wow, you’re back on CZcams AND London! Are you back for good?!
amigo!How ar things?!best upload~see you on my side~
Awesome vlog, looking forward to seeing more content, and hope you have a ace weekend in and out of the saddle 😀👍
Sopelana beach
Hi Anna, Congrats on your remarkable recovery. Many thanks for your honest, courageous and engaging video. I was diagnosed with fibromyalgia in 2020, although reflecting back it started several years before then. Over this time the symptoms have gotten aggressively worse and now experiencing intermittent intense pain in my right foot that seems to be getting worse. I have been having acupuncture treatment so not sure if the treatment is part of fibro or something else entirely until I have it examined. I had felt for a long time it was my body sending me messages to regain more control over my health and well-being, as I have been also diagnosed with a frozen shoulder too and skin issues that I previously never suffered with, all getting progressively worse. I have not taken sufficient action on the work I know needs to be done. In this aspect, you have confirmed that I need to do the work and provided some helpful tools to possibly get it done, although it may not be the same for everyone. May well check out the therapist you used. I had about 8 sessions of acupuncture, and whilst very relaxing and helping to ease muscle tension, it has not been beneficial in treating the root of the problem, which is what has happened to me and my ability to meaningfully process it, take action, and move on from it. My fibromyalgia pain is quite overwhelming, equally on an emotional level too. Seeing my body becoming so stiff and so restricted in movement. I have faith in God, who I believe led me to your video despite your own beliefs in this area. : ) With heartfelt gratitude. . I look forward to posting mine here too as a thank you to you and to inspire others too. : )
How are you doing now? Better i hope x
Definitely don't need to cook lunch if you have one of these! Not safe to drink every single day. .but is safe enough to have every few days.
Curious how this turned out for you. Can I get an update? Came across this video searching sciatica and cycling. I have an L3-L4 extrusion that's pressing on a nerve in my back and I've been layed up for going on 2 months now. Like you I never stopped moving. Went from screaming agony even attempting to walk to walking 5 miles a day and doing short trainer sessions. Left leg is much weaker than my right still. Atrophied some. Staying positive. Hoping to build back. Where are you now?
Hello, sorry to hear you're suffering :( with me it turned out to be fibromyalgia not sciatica. But I've kept the video up here because it's the routine I was given by physio for sciatica. I hope it helps or at least that you find your answer. Sending love x
Good to see you back, great mini bike-packing video.