Dia Jin
Dia Jin
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feeling stressed or overwhelmed? These 3 practices helped me.
Sometimes, things can feel like its "too much". Sadly, even with support, we can feel isolated in our stressful or overwhelming moment. I hope these 3 practices can help ground you in an embodied way, so that you can find your equilibrium. You got this. đŸ©” #selfdevelopment #stressmanagement #vagusnerve
CONNECT WITH ME
âœđŸŒ Modern pen-pal newsletter: (grab a spot!) penpals.herewithdia.com/
🐝 Instagram: diajin
🎙 My podcast "Paths Back to You"
Listen on iTunes: apple.co/3iJVVwI
Listen on Spotify: spoti.fi/2PYcE3a
đŸ«ŁMy NEW Spooky Podcast “Soup of The Night”
Listen on iTunes: podcasts.apple.com/us/podcast/soup-of-the-night/id1752899918
Listen on Spotify: open.spotify.com/show/7Kvp4Qt7wxWnmF6xqlBR0r
-----------------------------------------
CHAPTERS:
00:00 when it feels like "its too much"
01:31 body vs mind
03:28 glimmer and glows (practice 1)
08:55 embodied vagus nerve exercises (practice 2)
12:04 self-sustaining presence (practice 3)
zhlédnutí: 1 543

Video

How to transform your negative self talk and limiting beliefs
zhlĂ©dnutĂ­ 2,5KPƙed měsĂ­cem
If negative self-talk and being self-critical worked, we would all be perfect. Catching yourself in frequent negative self talk can be the first step of awareness to transform and shifting how you experience yourself and your reality. It is both a responsibility and a superpower to shift your relationship with yourself, and your inner dialogue, to choose thoughts and beliefs that are most benef...
how to become your DREAM self
zhlĂ©dnutĂ­ 6KPƙed měsĂ­cem
It can be painful to repeat and stay in patterns that feels like self-sabotage. Your desire to meet and become your dream self might feel frustrating at times, like the gap or distance between where you are now and where you want to be is too wide. I hope this video can help demystify why we repeat undesirable patterns and how to finally grow them. đŸȘ„ #selfdevelopment #adviceforwomen Magic mind:...
the self-love experiment
zhlĂ©dnutĂ­ 4,2KPƙed měsĂ­cem
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/diajin and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: www.betterhelp.com/your-questions-answered...
how to have quiet confidence and natural magnetism
zhlĂ©dnutĂ­ 174KPƙed 2 měsĂ­ci
Real confidence is not cold, detached, or uncaring. Quiet confidence is firm, but open and receptive. It embodies self-love, self-trust, and self compassion, which allows others to feel safe being their full selves in the presence of it. Once you're able to embody this energy from the inside out, then magnetism happens naturally. You can trust yourself to be selective, stand by your decisions, ...
a SIMPLE weekly system that changed my life | joyful and balanced living
zhlĂ©dnutĂ­ 7KPƙed 2 měsĂ­ci
magicmind.com/diajin Use code DIAJIN20 to get up to 48% off your first subscription for the next 10 days. In a culture of trying to optimize for productivity and perfection over individual performance and well-being, sometimes I find it best to actually back off and reassess what ACTUALLY works for you. We are each unique in our responsibilities, lifestyle, resources (time, money, energy). The ...
5 questions to recalibrate your life | soft discipline
zhlĂ©dnutĂ­ 3,5KPƙed 2 měsĂ­ci
Do you feel overwhelmed at times, unsure of how to balance a lifestyle that is disciplined, productive, yet also relaxed and spontaneous? In a world where we're inundated with information, it's more important now than ever to figure out your own unique "magic middle". I hope these 5 tips I'm sharing can help you check-in and reflect on how to create more synergy and balance in your own life. So...
how to create your dream reality, WITHOUT being delusional
zhlĂ©dnutĂ­ 26KPƙed 2 měsĂ­ci
Have you ever felt frustrated with concepts in manifestation? Or you feel the gap between where you are and where you want to be is too wide for you to "pretend" you're already there? I've tried all the methods under the sun, and today - prefer a much more grounded approach to achieving my dream reality and life. Once you understand and start to embody these concepts, you won't have to be "delu...
the REAL reason you feel jealous or insecure in relationships
zhlĂ©dnutĂ­ 11KPƙed 3 měsĂ­ci
Does it drive you crazy when you feel jealous or paranoid in your relationship? In this video, I dive deep into the root causes of this insecurity and offer 4 practical steps to help you overcome it. Whether you're single or in a relationship, whether you experience this with friends or romantic partners, the process of going from anxious to relaxed, independent of the external circumstances st...
Inner Child Healing (the Time Machine method)
zhlĂ©dnutĂ­ 2KPƙed 3 měsĂ­ci
Inner child healing can be a tool to access our "higher self", or even just the current, adult, grounded version of us. If you've ever felt frustrated with "parts" of you that doesn't seem aligned with your self-identity, I hope the practices in this video can help you understand more about your healing journey and how to integrate your past, present, and future self into an empowered, loving, ...
5 lessons that can change your life, TODAY
zhlĂ©dnutĂ­ 2,4KPƙed 3 měsĂ­ci
I realized how daunting it is to summarize everything I've ever learned in just 5 lessons. However, I believe there are primary patterns underlying the human condition, and I hope these rules to life can help you make effective change TODAY. [They're also all connected and complimentary to each other] 🎁 Get my list of book recommendation [FREE]: www.subscribepage.com/books CONNECT WITH ME âœđŸŒ Mo...
You can have Imposter Syndrome AND start today
zhlĂ©dnutĂ­ 2,5KPƙed 3 měsĂ­ci
This video isn't a guide to success, but a reminder to befriend Imposter Syndrome and move forward anyway. To embrace the unknown and pursue your "what if". Someone may always be more qualified, but never starting makes that fact even more true. CONNECT WITH ME âœđŸŒ Modern pen-pal newsletter: (grab a spot!) penpals.herewithdia.com/ 🐝 Instagram: diajin 🎙 My podcast "Paths Back to You...
Practice Self Trust to Grow Your Confidence and Self Love
zhlĂ©dnutĂ­ 3,1KPƙed 3 měsĂ­ci
Self-trust is a concept that gets missed a lot when talking about personal growth or healing. I believe it is one of the key pieces to unlock self-worth, self-love, and true confidence. Practicing self-trust helps us integrate our parts into a cohesive team. We build self-trust by actioning the commitments we make for our own betterment. CONNECT WITH ME âœđŸŒ Modern pen-pal newsletter: (grab a spo...
You're not broken - Why we repeat the same patterns
zhlĂ©dnutĂ­ 2,4KPƙed 4 měsĂ­ci
This video is for you if you just want to get out of your own way. You've either started or returned to your personal healing or growth journey, and are feeling frustrated that it just doesn't seem to be "working". Maybe you find yourself reverting back to the same old patterns that took you on this search for enlightenment in the first place. You've bought all the books, watched the videos, an...
How to build self-worth and stop seeking external validation (with 4 practices)
zhlĂ©dnutĂ­ 106KPƙed 4 měsĂ­ci
Having a clear sense of self, and strong self-worth is necessary to living the life we desire. It can help us feel more confident to set and stand by our boundaries, stop people pleasing, and have more authentic relationships. Though this is not an easy or linear journey, baby steps can go a long way. WANT MORE? đŸȘ„ How to create your DREAM reality, without being DELUSIONAL: czcams.com/video/v2rg...
5 BOOKS that will CHANGE your life 🔑
zhlĂ©dnutĂ­ 2KPƙed 2 lety
5 BOOKS that will CHANGE your life 🔑
How to deal with UNCERTAINTY in life
zhlĂ©dnutĂ­ 1,2KPƙed 2 lety
How to deal with UNCERTAINTY in life
Unlocking the secrets to love & relationship
zhlĂ©dnutĂ­ 1,4KPƙed 2 lety
Unlocking the secrets to love & relationship
the habit of becoming you
zhlĂ©dnutĂ­ 988Pƙed 2 lety
the habit of becoming you
5 life lessons I learned from traveling the world
zhlĂ©dnutĂ­ 1KPƙed 2 lety
5 life lessons I learned from traveling the world
I'm back, and starting over
zhlĂ©dnutĂ­ 2,3KPƙed 2 lety
I'm back, and starting over

Komentáƙe

  • @Iloveuniverse222
    @Iloveuniverse222 Pƙed 20 hodinami

    You are very evolved ❀❀

  • @CatholicQuiz77
    @CatholicQuiz77 Pƙed 3 dny

    I like the term "mental real estate"

  • @selflover6957
    @selflover6957 Pƙed 4 dny

    I really wanna talk with you for the first time I feel some one knows me who can help me I really appreciate your video 🙏 if you are ok to talk with me please.

    • @DiaJin
      @DiaJin Pƙed 2 dny

      Hi! feel free to DM me on Instagram “diajin”

  • @brunosong5635
    @brunosong5635 Pƙed 4 dny

    Great video, thanks for sharing this!

  • @ProsperousBhavna
    @ProsperousBhavna Pƙed 6 dny

    so nobody's gonna talk about the ARRIVAL movie's painting behind her??!!!!

  • @sumitjaat7179
    @sumitjaat7179 Pƙed 7 dny

    If you’re tired of the same old advice that gets you nowhere, you need to check out the book women’s magic truths on borlest. It’s packed with powerful techniques that can truly change your life. Forget the typical law of attraction stuff-this is the kind of knowledge that gets real results. Trust me, it’s a game-changer.

  • @samuvelsam455
    @samuvelsam455 Pƙed 7 dny

    d

  • @wazirpanghal8806
    @wazirpanghal8806 Pƙed 7 dny

    asd

  • @jaykanjiya8989
    @jaykanjiya8989 Pƙed 7 dny

    qw

  • @mk100pro
    @mk100pro Pƙed 7 dny

    The silence around Women’s Magic Truths on Borlest is unbelievable. This book reveals powerful techniques, yet people remain unaware. Don't miss out - discover what everyone's ignoring!

  • @teenalebrun4595
    @teenalebrun4595 Pƙed 8 dny

    TY for this video, definitely helps

  • @aya-tv6qg
    @aya-tv6qg Pƙed 12 dny

    I love you thank you

  • @aishas1712
    @aishas1712 Pƙed 15 dny

    love this ❀

  • @TheGarnetObsidian
    @TheGarnetObsidian Pƙed 16 dny

    High five for your observation about the practices of expanders and surrounding oneself with them.

  • @azuretate685
    @azuretate685 Pƙed 16 dny

    You are very attractive

  • @TheGarnetObsidian
    @TheGarnetObsidian Pƙed 16 dny

    Subscribed. Thank you for making this video. Eloquently stated with compassion. ❀

  • @emb0280
    @emb0280 Pƙed 16 dny

    I love your podcast! It's helped me a bunch. The volume is really low on spotify though which makes it hard to listen to on the go 😱

    • @DiaJin
      @DiaJin Pƙed 16 dny

      Oh no! I’ll make sure to adjust the volume when I’m editing in the future đŸ™‚â€â†•ïž

  • @toyaf73
    @toyaf73 Pƙed 17 dny

    This was lovely. Thank you.

  • @kavyakavya4535
    @kavyakavya4535 Pƙed 17 dny

    ❀ ....thks đŸ˜ŠđŸ‘đŸ» ......❀

  • @JayJay-jy8kz
    @JayJay-jy8kz Pƙed 18 dny

    Bro this is shit advice and pretentious victim complex. What the fuck

  • @Divyv520
    @Divyv520 Pƙed 20 dny

    Hey Dia , I have send you the email , Looking forward to your response on it

  • @wschtlbrnf895
    @wschtlbrnf895 Pƙed 20 dny

    đŸŒ…â›©đŸŒˆđŸ’đŸ czcams.com/video/9PEDR_hrNuc/video.html đŸ‡©đŸ‡Ș

  • @Akk162
    @Akk162 Pƙed 21 dnem

    You and I might need to be friends. I'm not someone who's 'bubbly' at all, and quite honestly I can't tolerate people who are that hippy-hoppity, but thats okay. Ive hardly lived an easy life, so I am someone who is very tuned into the nuances of everyday life, and I like ym conversations to be cognisant of that. This has meant that I largely have friends that are a little older than me because I appreciate the introspective approach + outlook to life.

  • @stephencirving
    @stephencirving Pƙed 21 dnem

    The real problem is women’s jealousy and men’s jealousy is totally different. Men are not insecure when they are jealous, they are disgusted (towards girls) or resentful (towards guys). So because girls are insecure when they are jealous, they project that onto a guy when he’s jealous. So girls constantly pick guys who could not care less about them, as they will not be jealous but the girls will misappropriate the lack of jealousy with high confidence and lack of insecurity. When in reality it is just a lack of territoriality, or because of the level of disgust, pushes her into a place of such a lack of attraction, he then cares so little about her, is happy for her to be a ‘sleeper’.

    • @stephencirving
      @stephencirving Pƙed 21 dnem

      So if the guys not ‘jealous’ of other guys being around you. i.e. not ‘territorial’ he simply doesn’t find you attractive. And if he is jealous, it is not insecurity. It is disgust and anger. If you make him disgusted and angry enough times. He will lose so much attraction he will no longer want you. And it’s fast. You can be 10/10 attracted to a girl, see her foirt with a guy, immediately goes to 7/10. If he does it again, is about 2/10. The beat example I can think of is meeting a stunning girl, then you find out she’s a ladyboy or single mother. You’re not insecure. You’re immediately disgusted. In exactly the same way as seeing her be promiscuous or flirt with someone else.

    • @stephencirving
      @stephencirving Pƙed 21 dnem

      So if you are a girl and feel jealous, feel free to show the guy. We don’t care at all. But understand the dance you are dancing if you try to make him jealous. If it does, your attraction will forever be dropped in his eyes. It’s almost impossible to gain it back. Just like if a girl said: “I’m a single mother”. There’s almost nothing she can say or do past that to be as attractive again.

  • @winstonken1856
    @winstonken1856 Pƙed 22 dny

    hi you look beautiful.

  • @msfelicia28
    @msfelicia28 Pƙed 23 dny

    My problem is from a young age I was shown and taught that your appearance (mainly weight) dictates your “worth,” and all through life this has been validated over and over again. I am now 40 and trying to heal all of my past trauma, but I feel like I’m overthinking it. When I try to tell my inner critic nice things, it just fires back.

  • @robbingcars9140
    @robbingcars9140 Pƙed 23 dny

    These videos are so healing. Thank you!

  • @sharonaylward1568
    @sharonaylward1568 Pƙed 25 dny

    Excellent video thank you

  • @aquacrystal03
    @aquacrystal03 Pƙed 26 dny

    really appreciate the included captions in video❀

  • @franziskas2121
    @franziskas2121 Pƙed 26 dny

    love your videos. Especially the practices are very helpful (in fact, more helpful than many other videos which give much information, but barely practical everyday tips)

  • @naznyc
    @naznyc Pƙed 27 dny

    I feel bad that even as kids we were told we were too sensitive. Maybe we were always intuitive and high feeling. I think some of us are attuned to the world more than others.

  • @piotr4248
    @piotr4248 Pƙed 28 dny

    Thank you for sharing your inner concepts/discoveries... that can captivate the mind. No matter how great or small they may be, they all are important because they can be used and reused to build my own path of life... an incredible existence living on the edge of probability👀

  • @MrRobinski
    @MrRobinski Pƙed 29 dny

    Thanks Dia, earthing is a great technique also. I often love to squat on the early morning damp grass with the sun on my back and try feeling the connection to nature. The back of the head you rub is actually our back agnya charkha which represents our conditions so I understand how that must feel good when caught in our past. China represents that chakra and the light from morning sun on it is very helpful to clearing this according to Sahaja Yoga. You might be better to read outside in morning instead of in bed if possible â€đŸ˜Š

  • @samelmudir
    @samelmudir Pƙed 29 dny

    I admire your ability to be calm and self reflective. Would you say your travel and various challenges you face helped on that journey?

  • @santalenacaudillo1185
    @santalenacaudillo1185 Pƙed 29 dny

    Thank You for making time to share authentically from your soul-center this way. It. Is. So. Helpful! I was reminded how much power I have to move though the crunchy and am upholding my commitment to Self and got dressed to go to the gym even though I do NOT want to. A few minutes of being back into my body reminded me of my power to move through and take a step forward. These are intentional acts of self Love and I found myself speaking kindly to Me. Helped Me make better choices. You are such a gift! đŸ€ČđŸœâ€ïžđŸŠ‹

  • @ProfessorHamachi
    @ProfessorHamachi Pƙed 29 dny

    Another great video to start our Saturday. Super relevant, relatable, and practical. Thanks, Dia!

  • @mutianabilas
    @mutianabilas Pƙed 29 dny

    Good timing to saw it😱 can you share title of the book? Thankyou a lot❀

  • @BF-non
    @BF-non Pƙed 29 dny

    GOD I love your face.

  • @kimfernandez8615
    @kimfernandez8615 Pƙed měsĂ­cem

    <3

  • @frankyavery
    @frankyavery Pƙed měsĂ­cem

    I used to be a jealous person but I can't tell anymore. I feel like I've worked on myself and I am not. Like what's the line between working on jealousy and allowing disrespect?

    • @DiaJin
      @DiaJin Pƙed 29 dny

      I think we’re allowed to have our own unique set of boundaries. Especially within a partnership where each person has subjective preferences. However, I’d tune more into the inner experience of when jealous feelings arise. Does it feel upsetting but I am open to hearing the other person’s story and then determine if the jealousy is called for, or do I immediately panic and feel anxiety ridden, knowing this is tied to a sense of loss and abandonment fears. đŸ©”

  • @kadeeeartiaga
    @kadeeeartiaga Pƙed měsĂ­cem

    This is so inspiring to listen to

  • @sophiex4152
    @sophiex4152 Pƙed měsĂ­cem

    I'm glad that after you analysed it, you actually acknowledged that knowing it logically and FEELING it are totally seperate. So many self-help videos or literature just tells you what you should be feeling ideally and to somehow bridge that gap without any actionable steps. Thanks Dia <3

    • @oishikaray2767
      @oishikaray2767 Pƙed 24 dny

      ❀❀❀❀❀❀❀❀ literally ❀❀❀❀❀

  • @Bren12602
    @Bren12602 Pƙed měsĂ­cem

    14:28

  • @stephanie387
    @stephanie387 Pƙed měsĂ­cem

    ❀

  • @piotr4248
    @piotr4248 Pƙed měsĂ­cem

    When I learned scuba diving deep under water at 60 feet, I was breathing in normally, but I could not breath out fully, from fear or something... and when the time was going on... my breathing was shallower and shallower.... I barely passed my exam down there and needed to get out as soon as possible, or suffer self suffocation. The same applies here, if you watched many inspirational lectures and read many inspirational thoughts, and listened to podcasts and audio books.... and if that did not help you to change for the better... you need to stop it. Stop receiving and focus on what you can give. Discover one thing you are good at. Do it many times. Grow the little unique skill into something bigger. Stick to it and as long as you are growing, it doesn't matter how long it takes, a month, a year, or a decade, Follow what makes you grow... do not compare yourself to anybody, but instead, compare yourself today to yesterday, capture your own growth. Please do not give up, please proactive giving.

  • @soulsumm
    @soulsumm Pƙed měsĂ­cem

    thank u so much, queen! I took notes and hope to come back with positive updates soon! sending lots of love your way <3

    • @DiaJin
      @DiaJin Pƙed měsĂ­cem

      Thank uuđŸ«¶đŸ«¶

  • @sohan12961
    @sohan12961 Pƙed měsĂ­cem

    Drop everything you're doing and find an ebook called Women’s Magic Truths on Borlest. Trust me on this.

  • @LOFI-s9e
    @LOFI-s9e Pƙed měsĂ­cem

    Girls, you need to delve deeper into the rabbit hole; this is all surface level. Go to Borlest and read the book Women’s Magic Truths, then come back and thank me.

  • @RehanKhan-dy5gs
    @RehanKhan-dy5gs Pƙed měsĂ­cem

    This is merely the start. Get the forbidden book Women’s Magic Truths on Borlest, and uncover the secrets they've been hiding.

  • @user-bj4vh9zd5b
    @user-bj4vh9zd5b Pƙed měsĂ­cem

    There's a book called Women’s Magic Truths on Borlest, and it talks about how using some secret techniques, you can attract almost everything in life. It's not some bullshit law of attraction, it's the real deal.