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Exercise4CheatMeals
United States
Registrace 17. 08. 2019
I make low calorie foods that ACTUALLY taste good.
Parmesan Garlic Wing Meal Prep for Fat Loss
Get my cookbook: payhip.com/b/PUO5w (Code E4CM for 10% off)
This parmesan garlic wing combo meal prep tastes like you just just walked out of Buffalo Wild Wings with fresh wings and fries. But for every day of the week.
#wings #weightloss #mealprep
Product links:
Scale (.01): amzn.to/44FT4gp
Ninja Foodi: amzn.to/3ThbvFo
Parmigiano Reggiano: amzn.to/3X0e28Q
Xanthan Gum: amzn.to/3Kn3ut6
Oil Spray: amzn.to/3lByxZ4
Meal Prep Containers: amzn.to/47LVXht
Tower Cutter: amzn.to/40XnnOf
Salad Spinner: amzn.to/42DkvaQ
Immersion Blender: amzn.to/4bXQhTf
Garlic Press: amzn.to/3KiWmhg
Rubber Spatulas: amzn.to/4bUuw6O
Deli Containers: amzn.to/4bD9gTt
Microplane: amzn.to/3X0ecNu
Oven Mitts: amzn.to/3S2dNWg
(⬆️These are affiliate links, that help support the channel at no cost to you⬆️)
🦍 Top Tier Workout and Cognitive Supplements: bit.ly/3yd90XC
Code E4CM for 10% off
Share this video with a friend: czcams.com/video/Zmq9FRgsMw8/video.html
Watch next: czcams.com/video/0vs0MamByvI/video.html
This parmesan garlic wing combo meal prep tastes like you just just walked out of Buffalo Wild Wings with fresh wings and fries. But for every day of the week.
#wings #weightloss #mealprep
Product links:
Scale (.01): amzn.to/44FT4gp
Ninja Foodi: amzn.to/3ThbvFo
Parmigiano Reggiano: amzn.to/3X0e28Q
Xanthan Gum: amzn.to/3Kn3ut6
Oil Spray: amzn.to/3lByxZ4
Meal Prep Containers: amzn.to/47LVXht
Tower Cutter: amzn.to/40XnnOf
Salad Spinner: amzn.to/42DkvaQ
Immersion Blender: amzn.to/4bXQhTf
Garlic Press: amzn.to/3KiWmhg
Rubber Spatulas: amzn.to/4bUuw6O
Deli Containers: amzn.to/4bD9gTt
Microplane: amzn.to/3X0ecNu
Oven Mitts: amzn.to/3S2dNWg
(⬆️These are affiliate links, that help support the channel at no cost to you⬆️)
🦍 Top Tier Workout and Cognitive Supplements: bit.ly/3yd90XC
Code E4CM for 10% off
Share this video with a friend: czcams.com/video/Zmq9FRgsMw8/video.html
Watch next: czcams.com/video/0vs0MamByvI/video.html
zhlédnutí: 12 142
Video
Low Calorie Sauces That Make Fat Loss Simple
zhlédnutí 18KPřed 14 dny
Use code E4CM50 to get 50% OFF your first Factor box plus 20% off your next month at bit.ly/49NQnMH! Get my cookbook: payhip.com/b/PUO5w (Code E4CM for 10% off) Low calorie condiments and sauces are vital to keeping macros in line and aiding in a diet, whether that be for weight loss or maintenance. #lowcalorie #sauce #weightloss Product links! Scale (.01): amzn.to/44FT4gp Butter: amzn.to/3wWyD...
How I Eat 230g Protein a Day (and lose fat)
zhlédnutí 53KPřed měsícem
Get my cookbook: payhip.com/b/PUO5w (Code E4CM for 10% off) All these meals take minimal effort and are delicious. #fulldayofeating #fatloss #whatieatinaday PEScience Sugar Cookie Protein: bit.ly/SGRCOOK (Code E4CM = 10% off) Make pizza dough in food processor: czcams.com/video/5P9r7jsZ4-k/video.html Make pizza dough with a bowl and spoon: czcams.com/video/GZ0JjT672xA/video.html Let’s connect: ...
The Ultimate Comfort Food for Fat Loss
zhlédnutí 23KPřed měsícem
Get my cookbook: payhip.com/b/PUO5w (Code E4CM for 10% off) Stop sleeping on meatloaf and harness this recipe to help get to your goals. #fatloss #meatloaf #recipe Product links! Scale (.01): amzn.to/44FT4gp Fat Free Milk (High Protein): amzn.to/3UvNwl9 Gelatin: amzn.to/3wf9IYF (This is big. Just use as an example) Avocado Oil: amzn.to/3QyXeBS Smoked Paprika: amzn.to/3y5fUTn 93/7 Ground Beef: a...
I Just Created the Best Tasting Protein Bar
zhlédnutí 21KPřed měsícem
Get my cookbook: payhip.com/b/PUO5w (Code E4CM for 10% off) Gorilla Mode Protein Bars: bit.ly/GMNEWBAR (Code E4CM = 10% off) Using my affiliate codes directly supports the channel and is greatly appreciated. Gorilla mind just completely reformulated their bars and I was part of the taste testing team. I am here to review all 4 flavors after not tasting them in months: Cookie Dough, Peanut Butte...
$2 Cheesy Bread Meal Prep for Fat Loss
zhlédnutí 30KPřed 2 měsíci
Get my cookbook: payhip.com/b/PUO5w (Code E4CM for 10% off) Dominos Cheesy Bread with all of its garlic butter goodness is a weak spot for me. So I made it into a meal prep. #dominos #cheesybread #recipe Product links! Scale (.01): amzn.to/44FT4gp AP Flour: amzn.to/3sN3hXn Vital Wheat Gluten: amzn.to/3NoCF8I Instant Yeast: amzn.to/3h11r2A Kerrygold Butter: amzn.to/3VSA6ld Deli Containers: amzn....
How I Eat 190g Protein a Day (no time to cook)
zhlédnutí 62KPřed 2 měsíci
You can get my favorite cookware from Made In today with a 10% off discount on your first order over $100 using my link - madein.cc/0324-cheatmeals Get my cookbook: payhip.com/b/PUO5w (Code E4CM for 10% off) All these meals can be prepped in minutes and it is time to eat. #fulldayofeating #fatloss #whatieatinaday Pizza steel: amzn.to/3Q7NpuL Gorilla Mind Blueberry Muffin Protein: bit.ly/4anliQk...
$1 Burrito Meal Prep for Fat Loss
zhlédnutí 675KPřed 2 měsíci
Get my cookbook: payhip.com/b/PUO5w (Code E4CM for 10% off) High protein, budget friendly meal preps are hard to come by. This video changes that with one dollar bean and cheese burritos that cost less than the mcdonalds "value menu" #burrito #mealprep #weightloss Product links! Scale (.01): amzn.to/44FT4gp Pinto Beans: amzn.to/48nUHBB Chili Powder: amzn.to/3PuWkFX Smoked Paprika: amzn.to/3Gzm3...
I Can’t Stop Eating This Protein Cheesecake
zhlédnutí 601KPřed 3 měsíci
Use code E4CM50 to get 50% OFF your first Factor box and free wellness shots for life with any active subscription at bit.ly/49NQnMH! Get my cookbook: payhip.com/b/PUO5w (Code E4CM for 10% off) Cheesecake rules, especially basque cheesecake with half the calories and 2.5x the protein. #cheesecake #protein #weightloss Product links! Scale (.01): amzn.to/44FT4gp Low-Fat Cream Cheese: amzn.to/3v9k...
Is the NEW Gorilla Mode formula worth the hype?
zhlédnutí 16KPřed 3 měsíci
Get The New Preworkout: bit.ly/gmpre2 (Code E4CM for 10% off) Get my cookbook: payhip.com/b/PUO5w (Code E4CM for 10% off) More Plates More Dates aka Derek has spent the last two years reformulating gorilla modes ingredients and flavor systems. The question is, is the new formula worth the hype? #moreplatesmoredates #mpmd #gorillamode Share this video with a friend: czcams.com/video/nLQUKRdpXIU/...
This Detroit Pizza Forces Muscle Growth
zhlédnutí 38KPřed 3 měsíci
Save $5 off on your first Graza Duo of Sizzle and Drizzle at www.graza.co/E4CM or use code E4CM at checkout. Get my cookbook: payhip.com/b/PUO5w (Code E4CM for 10% off) Detroit Style Pizza is a Michigan classic and today we are making one that tastes identical. #pizza #deepdish #weightloss Product links! Scale (.01): amzn.to/44FT4gp AP Flour: amzn.to/3sN3hXn Vital Wheat Gluten: amzn.to/3NoCF8I ...
How I Eat 200g Protein a Day (No time to cook)
zhlédnutí 153KPřed 4 měsíci
Click betterhelp.com/exercise4cheatmeals for 10% off your first month of therapy with our sponsor BetterHelp. Join over 4 million people who’ve met with a therapist on BetterHelp and started living a healthier, happier life. Get my cookbook: payhip.com/b/PUO5w (Code E4CM for 10% off) All these meals are prepped in just minutes and it is time to eat. #fulldayofeating #fatloss #whatieatinaday Sha...
Buffalo Wing Meal Prep for Fat Loss
zhlédnutí 45KPřed 4 měsíci
Get my cookbook: payhip.com/b/PUO5w (Code E4CM for 10% off) This buffalo wing combo meal prep tastes like you just just walked out of Wingstop with fresh wings and fries. But for every day of the week. #wings #weightloss #mealprep Product links: Scale (.01): amzn.to/44FT4gp Ninja Foodi: amzn.to/3ThbvFo Franks Red Hot: amzn.to/3HPXxU9 Oil Spray: amzn.to/3lByxZ4 Tower Cutter: amzn.to/40XnnOf Meal...
9 Fitness Myths That Need to Die
zhlédnutí 37KPřed 4 měsíci
Get my cookbook: payhip.com/b/PUO5w (Code E4CM for 10% off) 1-on-1 coaching: payhip.com/b/swL1g Personalized Training/Diet Plan: payhip.com/b/WcyVZ Phone Consultation: payhip.com/b/MboAf 9 myths that have been told for years, that need to stop #myths #diet #fatloss Share this video with a friend: czcams.com/video/CGEelEKpQJ4/video.html Watch next: czcams.com/video/zkmC2v6Vloo/video.html Recomme...
Full day of Eating for Fat Loss (No Time to Cook)
zhlédnutí 45KPřed 4 měsíci
Use code E4CM50 to get 50% OFF your first Factor Box and free wellness shots for life with any active subscription at bit.ly/4885sI7! Get my cookbook: payhip.com/b/PUO5w (Code E4CM for 10% off) All these meals just need a couple minutes of prep and it is time to eat. #fulldayofeating #fatloss #whatieatinaday Share this video with a friend: czcams.com/video/zkmC2v6Vloo/video.html Watch next: czc...
$1 Pizza Pot Pie Meal Prep: Cheap Meals for Fat Loss
zhlédnutí 110KPřed 4 měsíci
$1 Pizza Pot Pie Meal Prep: Cheap Meals for Fat Loss
I Can’t Stop Eating These Protein Rice Krispie Treats
zhlédnutí 811KPřed 5 měsíci
I Can’t Stop Eating These Protein Rice Krispie Treats
$1 Chicken Tostada Meal Prep for Fat Loss
zhlédnutí 33KPřed 5 měsíci
$1 Chicken Tostada Meal Prep for Fat Loss
Pulled Pork Sandwich + Mac Meal Prep for Fat Loss
zhlédnutí 246KPřed 6 měsíci
Pulled Pork Sandwich Mac Meal Prep for Fat Loss
Deep Dish Pizza is Actually Great for Weight Loss
zhlédnutí 328KPřed 6 měsíci
Deep Dish Pizza is Actually Great for Weight Loss
30 Minute Chicken Parm Sandwich Meal Prep ANYONE Can Make
zhlédnutí 23KPřed 7 měsíci
30 Minute Chicken Parm Sandwich Meal Prep ANYONE Can Make
Don’t get fat this winter, eat this instead.
zhlédnutí 28KPřed 7 měsíci
Don’t get fat this winter, eat this instead.
This is what I eat instead of protein bars in the fall.
zhlédnutí 50KPřed 7 měsíci
This is what I eat instead of protein bars in the fall.
8 Things I Wish I Knew BEFORE Buying a Creami
zhlédnutí 240KPřed 8 měsíci
8 Things I Wish I Knew BEFORE Buying a Creami
The Secrets to Perfect Oreo Ice Cream
zhlédnutí 115KPřed 8 měsíci
The Secrets to Perfect Oreo Ice Cream
Fat Loss Meals, But They Get Progressively More Delicious
zhlédnutí 25KPřed 9 měsíci
Fat Loss Meals, But They Get Progressively More Delicious
HEB hype!
don't understand how the pizza could have 40g Protein, 13g fat, when the cheese in the link contains about the equal amount of fat/protein....
Attempt #1 has failed... It expanded sideways when it cooked for some reason... lol.
The hairs om my body are literally turned blonde so it definitely changed my testosterone levels because thats a sign of that and ive gotten more harder even cold and stonger my girlfriend definitely noticed too in take 4 grams of the pure ajuga turkestana plant powder extract not any of those products. I dissolve it with some lemon juice and sugar free sweetener with water. Tastes great.
This comment contains nine words consisting of at least three symbols.
PSA - These creami recipes also work great with a KitchenAid ice cream maker attachment. Comes out with a perfect soft serve consistency which can be hardened further in the freezer if desired. I assume there are more folks like me.. bodybuilder types who have recently gotten into anabolic baking, and are now getting recommended all these protein ice cream recipes for the Creami. Since I already had the KitchenAid stand mixer for baking, i snagged the ice cream maker on sale for $60 instead of spending $200 on the Creami.. I've made 5 pints in the last 3 days and have been extremely satisfied with the results. Main difference is you are freezing the bowl/attachment in advance, instead of freezing the pint of ice cream base in advance. But that means if i get a sudden whim to try a recipe, I'm only about 30 minutes away from having 1-2 pints, instead of needing to wait for the ice cream base to freeze. I haven't done a lot of mix ins, that could possibly be a limitation. But i've done vanilla, chocolate, Peanut Butter, and Pumpkin. All turned out fantastic.
Here's the absolute greatest tip for fat loss: QUIT PUTTING FAT IN YOUR BODY AND THERE WON'T BE ANY TO LOSE!!! Wow, rocket science.
Basically, if you live and eat off nothing but these, then it will cost you this much.
oj
For the raspberry sorbet you listed the net carbs 27grams, 230g of raspberry has 27g of carb and 15gm of fiber, should the net carb be 12g?
PLEASE DONT SALT YOUR BEANS BEFORE COOKING, they won’t cook right
This mf is using the Halo 3 soundtrack in his pizza video
Pro tip. If you live near a Publix, these pork tenderloins go on bogo every few months. They might still be on bogo right now
8g protein per serving and 2g actual protein that can be used by our body so actually very pour protein source for muscle building but as a quick snack is good.
Pressure cooker anyone?
If only I had that ninja thing I was so close to
Not the HEB coupon, though! 😂
E4CM: Let me show you how to make a $1 Burrito. Also E4CM: Buy my E-book for $109.99
why so much advertising and useless 'funny' moments holy shit
I would like more recipes without weird ingredients, as I have stopped dieting and I just want some good recipes that don't require ordering ingredients from online
For everyone who knew better, thanks for not leaving the house with your oven on. For everyone who didn't... well, thanks for the laughs.
Crock pot now
So, mexican and latinoamerican food...
I’m a terrible cook. I forgot the egg wash and baked it @ 425 for 10 minutes and it still turned out great! Thanks dude! I’ve got 3 more I’ll cook on the smoker with beef burgers.
You can make any dish "2x protein" when you add the magic powder to the mix 😂
I made the wings and the sauce for me and my girlfriend earlier this week. She said it was one of the best home-cooked recipes she has eaten
if people actually leave the house with the stove on they deserve a burned kitchen
looks good but unfortunately the most important ingredient (1 cup wingstop ranch) is something you can’t really make macro friendly 😩
This recipe made me buuuust. And btw Cookies and cream protein powder works great as well.
Rename this: How to overcook and dry out pork tenderloin 101
Just made this. For an Oreo protein ice cream 10/10. I wasn’t LOVING the Oreo protein powder flavor- something about it was super artificial, but the consistency by following the 8 steps to a T? PERFECTION!! For some reason I calculate 39g protein and not 49 per pint but whatever. It’s still awesome to never have to buy halo top again 😝
we all know no sandwich bag can contain the smell of that onion. I always regret saving part of an onion for sure!
He kinda sounds like Chris from Family Guy
You: These meals have me losing 2 lbs of fat per week Everyone else: What freaken fat are you losing? You keep losing your cat or something?
somebody tell my bro here about the pressure cooker
I'm gonna make these but add ground beef, and use homemade tortillas from your other recipe. Should be fire. Probably use less lean cheese too, but I'm a big guy and do tons of cardio and trying to gain weight so should be fine.
If i use butter instead of oil should i still use 6 grams?
Anabar is hard to beat. It’s the best tasting protein bar I’ve ever had.
One tablespoon of lard, on the other hand, contains five grams of saturated fat, 5.7 grams of monounsaturated fat and . 12 grams of omega-3 fatty acids. “What we take away from this is that lard is higher in monounsaturated and omega 3 fatty acids, and is lower in saturated fatty acids,” De Santis says.
adorable
The horizontal cuts in the onion are pointless
There is no fucking way that this is 600 calories per serve. The pork and buns will be at least 400 on their own. The cheese alone will be most of the remaining 200
Dude, stop jabbering about what you want to do with your videos and your 'longer format' .. Just do it. The only reason this video is close to 25 minutes long is because you won't just talk about what the video is about. Damn dude. 😂 "Blah blah blah I wanna do this and that with these videos to make them longer and show my personality" .. It's like half the video man. 😂