- 205
- 1 568 773
Tracey Mallett
United States
Registrace 6. 09. 2012
Tracey Mallett Lifestyles is a channel dedicated to help you find tips to live a better life and motivate you to actually do it!
World-renowned fitness and wellness expert Tracey Mallett continues to revolutionize the exercise world with her body changing techniques designed specifically for time-crunched individuals and her creation of the hugely popular workout, "The Booty Barre" -- a growing favorite among celebrities. With her infectious personality, well-choreographed workouts and expertise in getting the entire body fit, Mallett's roles span from television host to author to creator of a best-selling line of dance and fitness-based DVDs. Having sold over one million units to date, Mallett is an International Fitness and Wellness Expert, dancer, choreographer and Master Pilates Instructor who is teaching around the world. Mallett owns her own fitness and Pilates studio in Los Angeles, and is currently certifying trainers worldwide in bootybarre.
World-renowned fitness and wellness expert Tracey Mallett continues to revolutionize the exercise world with her body changing techniques designed specifically for time-crunched individuals and her creation of the hugely popular workout, "The Booty Barre" -- a growing favorite among celebrities. With her infectious personality, well-choreographed workouts and expertise in getting the entire body fit, Mallett's roles span from television host to author to creator of a best-selling line of dance and fitness-based DVDs. Having sold over one million units to date, Mallett is an International Fitness and Wellness Expert, dancer, choreographer and Master Pilates Instructor who is teaching around the world. Mallett owns her own fitness and Pilates studio in Los Angeles, and is currently certifying trainers worldwide in bootybarre.
LEGS & ARMS STANDING BARRELESS SCULPT
Test you balance with the ball and work your legs & arms with light dumbbells. Low impact barreless movements that will tone and define!
🧘🏼♀️ FLOW WITH TRACEY’s MEMBERSHIP & APP on PILATESBARREONDEMAND
► Try it out with a Free 7 Day Trial: bit.ly/pilatesbarreondemand
FOLLOW ME
► Instagram: @traceymallett
► Facebook: @traceymallettfitness
DISCLAIMER: Tracey Mallett-strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
🧘🏼♀️ FLOW WITH TRACEY’s MEMBERSHIP & APP on PILATESBARREONDEMAND
► Try it out with a Free 7 Day Trial: bit.ly/pilatesbarreondemand
FOLLOW ME
► Instagram: @traceymallett
► Facebook: @traceymallettfitness
DISCLAIMER: Tracey Mallett-strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
zhlédnutí: 736
Video
PILATES CORE CRUSHER + ARMS
zhlédnutí 583Před měsícem
Mat Pilates with light weights to tone and define your upper body and low impact moves to strengthen the legs with small precise movements that bring on the BURN! Try my program Metabolic Shift on www.PilatesBarreOndemand.com 🧘🏼♀️ FLOW WITH TRACEY’s MEMBERSHIP & APP PILATESBARREONDEMAND ► Try it out with a Free 7 Day Trial: bit.ly/pilatesbarreondemand FOLLOW ME ► Instagram: @traceymallett ► Fa...
Pilates Core & Booty Sculpt | 6 MInute Quick Burn
zhlédnutí 642Před měsícem
Core & Booty Pilates Quick Sculpt! Try my program Metabolic Shift on PilatesBarreOndemand 🧘🏼♀️ FLOW WITH TRACEY’s MEMBERSHIP & APP PILATESBARREONDEMAND ► Try it out with a Free 7 Day Trial: bit.ly/pilatesbarreondemand FOLLOW ME ► Instagram: @traceymallett ► Facebook: @traceymallettfitness DISCLAIMER: Tracey Mallett-strongly recommends that you consult with your physician before beginning any e...
Barre Mix Deep Legs Sculpt | 5 Minutes
zhlédnutí 3,5KPřed rokem
Barre Mix Deep Legs Sculpt | 5 Minutes
Barre Arms & Legs | 5 Minutes | Sculpted Barre Body
zhlédnutí 2KPřed rokem
Barre Arms & Legs | 5 Minutes | Sculpted Barre Body
Barre Sculpted Legs | Warm up the legs at the barre |
zhlédnutí 1,4KPřed rokem
Barre Sculpted Legs | Warm up the legs at the barre |
Standing Pilates legs | 5 Minute Burn | No Equipment Needed
zhlédnutí 2KPřed rokem
Standing Pilates legs | 5 Minute Burn | No Equipment Needed
Pilates Quick Flat Abs | 5 Minutes | with Band
zhlédnutí 1,5KPřed rokem
Pilates Quick Flat Abs | 5 Minutes | with Band
Lower Body Sculpting - Slim Thighs-Tracey Mallett
zhlédnutí 8KPřed 3 lety
Lower Body Sculpting - Slim Thighs-Tracey Mallett
Pilates Abs & Arms with band-Tracey Mallett
zhlédnutí 6KPřed 4 lety
Pilates Abs & Arms with band-Tracey Mallett
Lower Body Booty Lifters-Tracey Mallett
zhlédnutí 6KPřed 4 lety
Lower Body Booty Lifters-Tracey Mallett
10 minutes to Sculpted Abs with Cardio | Tracey Mallett
zhlédnutí 6KPřed 4 lety
10 minutes to Sculpted Abs with Cardio | Tracey Mallett
Shrink Your Midsection with Pilates | Tracey Mallett
zhlédnutí 5KPřed 4 lety
Shrink Your Midsection with Pilates | Tracey Mallett
Barreless Barre Workout with or without a band
zhlédnutí 6KPřed 4 lety
Barreless Barre Workout with or without a band
10 Minute AB WORKOUT to Build Strength!
zhlédnutí 4,7KPřed 4 lety
10 Minute AB WORKOUT to Build Strength!
8 Minutes of Core Toning Shrink Your Waist!
zhlédnutí 6KPřed 4 lety
8 Minutes of Core Toning Shrink Your Waist!
The best BOOTYBARRE Exercises to change YOUR BODY!
zhlédnutí 13KPřed 4 lety
The best BOOTYBARRE Exercises to change YOUR BODY!
5 Minute Lower Body Workout - Build Glute Strength
zhlédnutí 2,9KPřed 4 lety
5 Minute Lower Body Workout - Build Glute Strength
LIFT & TONE Your Booty With These Exercises
zhlédnutí 4,2KPřed 4 lety
LIFT & TONE Your Booty With These Exercises
Flat Belly Workout - Get those Abs in Shape
zhlédnutí 14KPřed 4 lety
Flat Belly Workout - Get those Abs in Shape
Barre Workout For Beginners - Work your Hamstrings & Glutes
zhlédnutí 9KPřed 4 lety
Barre Workout For Beginners - Work your Hamstrings & Glutes
Barreless Lower Body Barre Workout - Target Glutes, Quads & Core!
zhlédnutí 14KPřed 4 lety
Barreless Lower Body Barre Workout - Target Glutes, Quads & Core!
Nice🫀thank you
🩵T💎Y💙
🤍T🤍Y🤍
👍🏻
Wonderful to see a new video
This is one of my favorite ab videos I’ve ever found!
Thank you❤
Nice little workout🫀🤙🏼🌺
Love this but is there a full, slower version? I hate shorts 😞 🧠
👍🏻
thank you you are amazing, great workouy
Tracey❤❤❤
😊
Added this to my morning routine, love it x
Omg this 5 minutes fell like 20 minutes 😂❤ thank you
Any suggestions for altering the last position on the floor with one dumbbell? My hip on the supporting leg was cramping and had to drop.
احب هذه التمارين ❤ واحبك تريسي انتي لطيفه
تمارينك الرياضيه هي المفضله لدي و اشعر بالراحه والنشاط بعد التمارين ،انا مصريه واحبك ❤
تمارينك الرياضيه هي المفضله لدي و اشعر بالراحه والنشاط بعد التمارين ،انا مصريه واحبك ❤
تمارينك الرياضيه هي المفضله لدي و اشعر بالراحه والنشاط بعد التمارين ،انا مصريه واحبك ❤
تمارينك الرياضيه هي المفضله لدي و اشعر بالراحه والنشاط بعد التمارين ،انا مصريه واحبك ❤
تمارينك الرياضيه هي المفضله لدي و اشعر بالراحه والنشاط بعد التمارين ،انا مصريه واحبك ❤
تمارينك الرياضيه هي المفضله لدي ❤
تمارينك الرياضيه هي المفضله لدي ❤
تمارينك الرياضيه هي المفضله لدي ❤
تمارينك الرياضيه هي المفضله لدي ❤
تمارينك الرياضيه هي المفضله لدي ❤
تمارينك الرياضيه هي المفضله لدي ❤
تمارينك الرياضيه هي المفضله لدي ❤
تمارينك الرياضيه هي المفضله لدي ❤
Thank you, Tracey! Is there a chance you will make a full-length Pilates or other strength training video, like 45-60 minutes? (With your dogs, if possible).
You're the Best!
Loved it, started doing it on my tea break in the morning ❤ I have done it two days in a row now and can definitely tell that I worked out yesterday! So good 🥳 never realised you were British, cheers from Essex👋
I am loving these short ones! great and quick one on lunch break
Thank you Tracy you are amazing 😊
🌸 That suit🩱is adorably retro!! 🙌🏻
💪🏻
Love it!
Still my favorite quad workout!
Hi Tracey hope you don't mind me saying this, but you are one very cute lady and like your workouts so much. Love 💕 Wes
Hi Tracy how are you? Hope you don't mind me saying this, but you are one very cute lady. Wes ❤️❤️
Always one of my favorites as a part of my morning workout. Can you make another miniball thighs, bum, abs workout? I miss that one. :)
My abs are on 🔥💙
Grazie mille!😊
😅❤🔥
💚🤍💚
Love it 🤩, would like to see combi Videos like this ☺️
I can already feel the burn!😊