Video

him saying /thank you/ and being extremely polite throughout the whole video is 🔥

it's crazy to me that someone bordering on elite athlete status can have so much self doubt mid race. Incredible run though, well done. Your recovery and work ethic are impressive to watch

You make a 3 min/km pace look so easy but in reality a 3.45 /km pace is all I can manage and Im completely exhausted after 5km. People really don‘t understand how crazy impressive this is unless they too have ever tried paces even close to this

Is the recovery for the kilometers standing or active? Thx

thank you so much again.... I am still working on this every Sunday!! not there yet, but feeling stronger!

made me remember that diner scene on training day 😂 i can totally picture danzel's face of dissapointment with that interview end 😂

the top is not supposed to have any sort of cushioning. its not a daily trainer, its a real running shoe. still looks awesome

Gold Coast marathon in Australia 👌 very quick course

Great run mate!

Gratitude!

Thumbnail says 26 min, intro says 22 min as a starting point.

Gratitude for their example!

About to hit a million views, man!

Is it just me who sweats when run?

I can run 15 seconds in 5k!

Pro running is harder than fitness running. You get soooo little progress for your work when you are reaching your bodys limits. Fitness runner gets progress much faster and progress cap reduces each year on road to pro.

How much are you stretching?

Gratitude, my man!

not a runner but i really admire how so many running videos are just them running a grueling race just to pace someone so they can get a personal best or win the whole thing

I picked up my dragonflys for 48 pound

She's a babe

Incredible. My PB is around 4:15/km, and I was absolutely dying. It's inspiring to see someone moving a minute per km faster while looking and sounding a hell of a lot better than I did. That's awesome physical and mental strength. This makes me want to get out and run.

how do you even run so fast for 5km

What was the temperature at the start and at the finish? It was windy?

Hi Ben. I finished running a half marathon wearing crocs thanks to your videos. Any tips for a full marathon? 😂

Watch out for the speed camera at 7:07 !

Only those who have ever tried to run a 3 min/km pace know how hard it is sustain it even for 2 km. And these guys can run marathons at that pace. Mad respect.

I've never been a natural runner but my fastest ever 5k was 19:51, almost 10 years ago now, no way I could have done it without a pacer in front of me. In that instance it was actually someone pacing for an 18 minute and I (predictably) fell off the pace around the 3km mark, but just having someone to try to chance down allowed me to push harder than I ever had been able to before. I've started running again recently and am struggling to break below 24:00 at the moment (which is depressing), I think I need to find a running club to get that motivation to push out of my comfort zone again.

Great video thanks.

Loved the commentary over the run.

I love my 4’s. Set my PB in the half marathon with them.

No squeek?

HI

I’m currently running an 18:16 5k, according to Garmin fitness I should be able to run a 16:58 5k. My current mile is 5:24, although I can probably almost do it in 5mins flat now. I work construction 5am-5pm Mon-Thurs am looking to improve my mile down to sub 5 any advice?

She owes you more than a hug

Top notch video with voice over and all! And if you pace her, I would chase her. Lovely lady!

the 10% ist stupid and not true

Im looking to get back into running and I want to try to beat my old 5K PR of 18:42 I set at 16 years old. How would you schedule these workouts throughout a week? Anyone got some Help on that? When should I do light recovery runs and how many times a week should I do hard workouts?

Wow… smashed it 🎉

Shes hot 🫡🇺🇸🇬🇧

Ben is amazing 🎉

Run fast, get the girls. Got it.

не одна баба не выдержит темп мужика) иначе он баба)))

Nina 🔥

Good race. she was pushing herself throughout.

you don't need to run 180km a week for a 10km race, maybe im wrong😅

Congrats man! Great running!

blud casually attempted to murder us all with this workout 😳

I liked my own comment

Excellent footage.