30: Elena Brower On Powerful Daily Rituals For Living Your Best Life With Melissa Ambrosini

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This is Episode 30 with Elena Brower On Powerful Daily Rituals For Living Your Best Life.
Elena’s story is a fascinating one. After struggling with addiction for years, she figured out how to heal her pain (and ditch her self-destructive patterns) through self-love, daily rituals, meditation and various healing practices.
These days, she’s a world-renowned yoga teacher with her NYC classes always packed to the rafters, an author, teacher, speaker and self-love guru, as well as a loving Mama. She’s also the author of Art of Attention - an artful yoga workbook now translated into six languages - and the creator of Teach.yoga, a virtual home for yoga teachers worldwide.
If you want to amp up your self-love, learn how to consciously co-parent, and create life-changing daily practices, then this episode is for you.
In this episode we chat about:
• How Elena got to where she is today and how she learned to love herself (04:40)
• Conscious parenting and how to lead by example (09:00)
• How blended families can co-parent with grace (11:50)
• Why treating your children like an adult is imperative for their growth (14:16)
• Why lying to your children will break their respect (14:50)
• Why compassion is the key to self-love (16:35)
• How to love yourself (17:32)
• The breath exercise to rock your daily practice and amp up your self-love (22:52)
• How to bust through limiting beliefs and how to re-write your fear-based stories (27:28)
• What the powerful ‘miracle practice’ is and why it’s imperative to conscious creation (27:50)
• Why our children are not ‘ours’, why we can not control them, and why letting them make mistakes is key to their expansion and growth (37:00)
• The importance of vulnerability in all our relationships (and how to embody this sacred quality) (43:00)
• Plus so much more!
For full show notes, episode resources and quick links to the above timestamps, head to melissaambrosini.com/30
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[@cameranne314]

Just visiting this for the first time - love it. I adore Elena’s teaching ❤️

[@kerretvcreek]

Beautiful!

[@MelissaAmbrosini]

Thank you so much honey 😘

[@emiliedeme5221]

I dreamed it , you did it!!!
Can't wait to listen to it on my way to work tomorrow morning!!!

[@MysticButterfly]

Beautiful interview! Thank you ladies!

[@elizabethbuch1591]

Absolutely Divine conversation, Melissa!

[@antheacesaro]

🙏🙏🙏🙏

[@kirstenwhite3110]

Thank