Unlocking The Benefits of Yoga Nidra

#onemindfulmin
Join us in this episode of One Mindful Min podcast as we delve into the transformative practice of Yoga Nidra with Jill Weston, a seasoned practitioner and trainer based in Mexico. Jill shares her journey into Yoga Nidra, how it unexpectedly found her over a decade ago, and its profound impact on her life and those she guides through sessions. Jill recounts her first encounter with Yoga Nidra, describing it as a practice that goes beyond physical yoga, focusing on deep relaxation and introspection. She explains how Yoga Nidra guides participants from beta brainwave states of active thinking to theta and alpha states, facilitating profound relaxation and inner exploration.
Discover the power of Yoga Nidra to transform your relationship with stress, anxiety, and personal limitations. Whether you're new to meditation or a seasoned practitioner, Jill's insights offer a refreshing perspective on how deep relaxation can lead to profound personal growth.
Timestamps:
00:01:05 How Jill was first introduced to yoga nidra
00:02:09 Jill's first yoga nidra training experience
00:08:05 Defining yoga nidra
00:14:33 Yoga nidra helped Jill wake up to her purpose
00:15:40 Different ways to explain yoga nidra
00:17:01 Where to find Jill's yoga nidra sessions
00:24:23 Benefits of letting go of attachments
00:25:27 Yoga nidra for healing
00:34:45 Reaching out to others for support
00:37:29 Appreciating conversations with Jill
00:39:17 Jill's yoga nidra teacher training schedule
00:41:47 Ending thoughts and looking forward
Key takeaways:
Yoga Nidra is a powerful practice for deep relaxation and inner healing.
Yoga Nidra helps in releasing tension and promoting a sense of calm.
Letting go of attachments is facilitated through Yoga Nidra techniques.
Finding a meditation style that suits personal preferences is crucial.
Self-care includes being mindful of emotional states before interacting with others.
Listeners are encouraged to experience a sample Yoga Nidra session firsthand.
Cultivating gratitude and exploring meditation practices can enhance personal well-being.
About One Mindful Min Podcast
One Mindful Min Podcast is your go-to destination for practical wisdom and inspiration on living a mindful life. Hosted by Me, Fon Churat, I'm a certified seasoned wellness consultant and coach, business partner, and bestselling author, our channel offers weekly episodes exploring simple yet practical techniques for personal development that ripple in professional growth mindfulness practices, meditation techniques, and personal growth insights. Join us on this journey of self-discovery and empowerment as we navigate the path to inner peace and well-being. Subscribe now for transformative content delivered straight to your ears.
Connect with One Mindful Min Podcast
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Connect With Jill Weston:
Website: www.ourbreathi...
Instagram: / breathingspacejill
Facebook: / ourbreathingspace

[@breathingspace8447]

Thank you Fon for inviting me on your podcast! Always grateful to talk about Yoga Nidra and life with you 💜
I hope we both inspired your listeners to check out Yoga Nidra or continue their practice. ~Jill

[@fonchurat]

My pleasure Jill. Hope the ripple effects continue further into the lives that need the benefits of yoga nidra beyond our awareness.

[@HotelCalifornia360]

Miss you Jill~Erica Youngblood❤❤❤

[@preciosarandle7637]

Thank you Jill really Love 💗 this podcast, so inspired!

[@alexandria_h]

I love this. Thank you both.
I love how relaxed I get when Jill speaks us through her Yoga Nidra. This is an amazing way to live, like you said, every day. I love the journey of this life and where I'm at. You help me connect to the energy line that resets me with your Yoga Nidra. I'll see you on Zoom. Thanks

[@breathingspace8447]

Thank you for listening in Alexandria. You're welcome! ~Jill

[@fonchurat]

So glad you love this🙏❤

[@alexandria_h]

Thank you Fon 🙌

[@fonchurat]

@@alexandria_h you’re most welcome🙏

[@preciosarandle7637]

Great reminder to take the time to practice some kind of meditation, but I Love 💗 Yoga Nidra!

[@fonchurat]

@@preciosarandle7637 Thank you🙏

[@jessicagregory8881]

2016 💚 I miss you ladies 🙏🏻

[@fonchurat]

💚💚💚