How to Cut Weight WITHOUT Dehydrating (Recipe Included!)
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- čas přidán 2. 11. 2019
- $20 off your first Butcher Box (plus 2 lbs grass-fed ground beef & 1 pack of the best bacon I've ever had): butcherbox.com/fighttips
I teamed up with ButcherBox for this video to discuss ways to cut unhealthy fats, salt, and processed foods and increase healthy fats and proteins. Learn how to find your optimal weight class, just by cleaning up your diet!
Salmon Recipe, starts at 10:56 ( • How to Cut Weight WITH... )
+ Bring 1/2 cup of quinoa in 1 cup of water to a boil; reduce to a simmer, cover and cook for 15 minutes
+ Preheat oven to 375
+ Place asparagus on top of greased tin foil on baking sheet, add oil, salt, and pepper. Tent tin foil.
+ Mince 3 cloves of garlic; mix in a bowl with 1 tbsp of parsley and 3 tbsp of oil.
+ Pat salmon dry, add salt & pepper, top with garlic mixture
+ Grease tin foil and wrap each piece of salmon individually, skin-side down.
+ Cook on 375 for 15 minutes; open tin foil and increase heat to a broil for 2 more minutes.
+ Plate and enjoy!
BMR Calculator: www.calculator.net/bmr-calcul...
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This is really helpful!! I walk around 168-170 but my coach want me to drop to 155-157 on Dec 14th for a fight! wish me luck guys!!!
I weigh 315 and my coach wants me to fight at 135, help me cut weight 😭
I love this, hope this new series continues. What I would like to see next would be more diets/meals to cut weight and maybe breakfast stuff like oatmeal.
I remember cutting weight to 170 (I was normally 185) and sparring a partner smaller than me when he popped me with a really good jab that rocked me more than normal. I didn't understand just how bad your body can get and need energy for such small things.
Please not the kinoa
I weigh 170 and i wanna get down to 125...
I WAS LITERALLY JUST LOOKING FOR A WAY TI GET DOWN IN WEIGHT FOR A COMP. THANKS SHANE!!!
Now i just gotta stop being overweight 😢
Whats your weight ?
Bro you made me hungry
Now fight tip is even fighting fat!!
4:28
I need recipes and more examples for a low budget and busy schedule.
Hardest part is trying to keep a constant diet and training regimen at the moment, all while trying to get from 170 down to 155 with a pregnant wife. Discipline is key
we should all take a minute to appreciate Shane
That actually looks good
I am a high school wrestler and weight management is so hard because I simply dont have the knowledge of how to eat, that's why I want this series to continue. Can you do a video on fast food options for cutting weight, packed lunch ideas for before practice (to get enough carbs for practice but not to gain weight), and what to do when you start feeling hungry and craving for a snack. Overall, teach me how to lose weight Shane, teach me!!!!!
Please make an meal video for like you said at the end of the video, breakfast, lunch, pre & post-workout & dinner
Counting calories really works ! I use a lot of 0 or really low cal condiments, really helpful. great info but can’t agree on the “organic” but still great stuff!!
You should do one of those videos where you show everything you eat in a day