Beginners Morning Meditation l A Guided Meditation To Start Your Day Powerfully - Only 10 Minutes

#meditation #morningmeditation #guidedmeditation
This meditation is a powerful start to your morning. And it's beginner-friendly so don't worry if you're new to meditating - I'll lead you through every step of the way.
By the end of this meditation, you'll feel more empowered and ready to tackle any challenge that comes your way. You'll gain clarity on what you can control and then feel the immense power that comes with letting go of the things that you cannot control.
When you protect your mindset in this way you feel less drained and distracted by stress, anxiety and negative thoughts. This gives you the mental energy and space to spend more time doing your highest value, most productive work and enjoy more of your day.
I really hope you find this video helpful and that it reminds you how powerful you truly are.
With love
Alison
*********
Let's connect!
♥ Read my blog: alisonuntether...
♥ Follow me on TikTok: / alison.onelife
♥ Follow me on IG: / alison.onelife
*********
Copyright
Meditation Impromptu 01 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommon....
Source: incompetech.com....
Artist: incompetech.com/
#guidedmeditationforpositiveenergy #morningroutine #dailymeditation

[@ninany27]

Allison, please keep your channel going - your meditations are the best I’ve found, simple, to the point, no ethereal fluff, very helpful. ❤

[@TheOneLifeSchool]

Thank you so much for your appreciation. I'm glad you like my woo-woo light style haha.