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New here, thank you. I wanted to take a min to get grounded. I'm grateful 🙏🏽

Beautiful

Loved this so much ❤

Corporate lawyer here. Got to 1:44 of this meditation on a Monday at 6pm (I “work” 9-5, allegedly) and then promptly got pulled into a 3 hour fiasco. Returning after all that even more stressed. Devil tempting me with the brutal irony here. Wish me luck yall, hope this works because I am at my wits end.

10:57 NO THANK YOU‼️ I found my target audience from watching this video and doing this meditation. I couldn’t be more certain on who I am meant to help and how I can improve their situations. I am so grateful for you and this channel.

Greetings, I hope this message finds you well. I recently came across your CZcams channel and was thoroughly impressed by the quality of your content. It's evident that you've cultivated a dedicated audience who appreciates your work. As a fellow enthusiast of your content, I have some ideas that I believe could further elevate your channel's success. I look forward to the opportunity to discuss these ideas with you. Warm regards.

I needed this video! Thank you

Thought this was really good, I have a 2-year-old I take care of when I get home But I will still try to apply these principles regardless and see how it helps! Thank you 😊

Great work, deserves more views! Thank you so much.

It's been hard for the past few months to find meaning to my studies. The past few weeks have been spent in my flat just trying to numb my brain with anything to try to forget about the article I have to turn in in a few days. I felt completely helpless and like I could never achieve anything again. Today was kind of the last chance I was going to give to myself to try ANYTHING to get to work. I stumbled on your video as a last resort and this line : "now that you have indulged your mind in doing what IT wants to do, it's time to move on and help it do what YOU want to do." Completely shifted a months-long slump into understanding what was wrong ! I'm not usually one to leave long comments like this but I really wanted to thank you for your words. Even though the thought seems simple, it had never occurred to me that I am not my thoughts, and that maybe they could be wrong about something. THANK YOU for finally making me want to try again !! Crazy to me how such a "simple" video could have that much of an impact on my day. Thank you so much !!

Thank you, this is a great meditation and it was just what I needed

Really dislike the flower analogy. As if your relationship diminished your partner. Besides flowers still die in the earth.

Great info Ali! The 3rd mistake definitely resonates and I'm working on delegating work to a team of freelancers so I can focus on other aspects of my business. Thanks for sharing. Dee x

“Car”

Thank you for such a beautiful meditation. Ase🙏 Love & Light 💜

I ❤ this meditation

This is wonderful! Thank you so much!

❤

"And thank your flower"

Very helpful video. Thanks for sharing.🙏

00:51 ❤

Thank you!

i barely hear your voice it's too low

Thank you, that was helpful.

Thanks for this!

This was great thank you so much ✨🙏✨

This is helpful, but more of a lecture than meditation for me. I can’t concentrate with a lot of dialogue.

Thank you, this is so good! I can’t believe there are a lack of meditations specifically for switching off after work!

Personally this didn't work at all for me. I was very stressed and overwhelmed from work today and needed to switch off and I felt like all this meditation did was get me to continue thinking of more work to do for another 15 minutes. I wanted to leave work TOTALLY behind and relax, I write to-do lists anyway! I just wanted to calm down and now im just more irritated

🎯 Key Takeaways for quick navigation: Relax after *work* Acknowledge your *feelings* Rest is *important* Focus on *breathing* Give your *brain processing time* Write down *your thoughts* Switch off *distractions* Thank yourself *for unwinding * Take a *deep breath* Made with HARPA AI

I love this she covers everything ❤

Thank you!

Thank you for such a wonderful meditation video! I just completed it, and even though I know to write down my to-do's and not keep them in my head, I didn't give myself the time nor space for myself to do so. And what a list I had! Of both to-do's and thoughts. So thank you, once again, for providing this content. I've subscribed!

I listened to this at .75x speed and it was even more relaxing! Thank you. 😊

I'm a medical student and I need to relax after all day of lectures. It's really hard and I'm always exhausted at the end of the day. I often find myself filled with negative energy.

Thank you ❤

Wow thankyou that was simply beautiful ❤

I loved this meditation! As a full time student with enmeshed work and home life it was very helpful for hear from someone that I've finished work for today and can really relax now. I'll be watching this video as a part of my routine from now on

This was amazing and sooo relaxing. It was a great way for me to start my day. Please keep them coming! Looking forward to more like this. Subscribing!

You meditations are the only ones I’ve really been able to relax to.

This was beautiful. ❤ Thank you!

Very pleasurable 🦋💜 Thank you!!

wow. this is powerful.

This was nice but the journey was far too quickly.

wow that was AMAZING! Going to use this every single day after work❤

Enjoying the present moment is as important as working to create a different future one. In life you need both. You need to accept and enjoy the now. The now is all we have and all we ever know that we have. A lot of entrepreneurs, myself included become so focused on creating a different now for a future version of ourselves, that we forget to take the time to enjoy this now we have right now. Even if its not exactly the now we ideally want. There is a lot of beauty in this now. Even if it’s not as exciting as chasing or creating a different future now. If you look for it, there is a seed of excitement in just being content. In wanting what you have. In being who you are. In accepting how it is. My dog is the ultimate reminder of this and when I see him chase his frisbee, I am reminded that I can take a break from chasing my dreams and just be.

👋 Come along to our co-working sessions Wednesday's 8-9pm BST and get that pesky piece of work you've been procrastinating on FINISHED! 🥳 It's so much more fun when you work together. Sometimes it doesn't even feel like work at all... Well a girl can dream 😂 All are welcome! And it's freeeeeeee! comment below for your Zoom invite 😁 #coworkinglife #coworking #coworkingcommunity #procrastinating #theonelifeschool #onlinecoworking

*Promo SM* 😬

I really enjoyed this! :) Thank you.

Thank you beautiful soul ❤️