What I Eat In A Day | LOW FODMAP DIET WITH IBS
VloĆŸit
- Äas pĆidĂĄn 21. 07. 2024
- You all enjoyed my first "What I Eat in a Day" video so much that I decided to make another đ Enjoy!
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THINGS I MENTIONED:
Dietitians of Canada low FODMAP list (PDF): www.scpcn.ca/wp-content/uploa...
Pick Up Limes website: www.pickuplimes.com/
Gluten Free on a Shoestring website: glutenfreeonashoestring.com/
Fody Foods website: www.fodyfoods.com
Rachel Paul's website: www.rachelpaulsfood.com/
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RECIPES:
**Please be mindful that not all the recipes are originally made low FODMAP, but I altered the ingredients to make it low FODMAP**
Tofu Scramble: www.pickuplimes.com/recipe/ve...
Gluten Free Chocolate Chip Cookies: glutenfreeonashoestring.com/t...
One Pan Salmon www.cookingclassy.com/sheet-p...
Low FODMAP Spinach Salad with Strawberries funwithoutfodmaps.com/low-fod...
Golden Milk www.wellplated.com/bedtime-go...
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TIMESTAMPS:
0:00 hello!
3:35 fave health professionals
7:25 breakfast
10:11 home remedies
13:47 lunch
14:47 snack
16:24 suggested remedies for flare ups
17:21 supper
19:14 evening snack
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Find me on insta @leanntelope
#lowfodmap #ibs #funwithoutfodmaps #ibsawarenessmonth
![Is the Low FODMAP Diet Effective for IBS Long Term? [New Research]](http://i.ytimg.com/vi/dCAfijW83nA/mqdefault.jpg)
Have you seen my first âWhat I Eat in a Day with IBSâ video? czcams.com/video/MbA22kKBHCo/video.html
Iâm obsessed with your IBS videos!! Please please please post more! đ Or grocery hauls, favorite lunches, favorite dinners, snack ideas, etc! (:
Thanks so much! Love all of these ideas, I'll take note!
Yeees please
"IBS is very special for each person", thank you, that made me feel special now hehe Thank you for sharing your IBS issues. I am still trying to figure out what kind of Low FoodMap I can't and I cannot eat. You have a point, foods that trigger your IBS might not trigger others. Thank you for your sense of humor and honesty.
Thank you so much for these wonderful videos about IBS!!! You have such a wonderful personality. Well done!
I really appreciate your videos. Iâve been in so much abdominal pain since July, with no idea why. Iâve always had an iron stomach. I have a GI doc appt in January but in the meantime Iâve been avoiding high fodmap foods and it has helped. These videos help đ
Omg you are awesome!! I just found your channel and I will be making these recipes as I have IBS and many times donât know what to eat. I love your sense of humor!!
Thank you!!
Came across your channel because I have IBS and subscribed for your effort to be sustainable as well! Really looking forward to seeing your channel grow
Thank you so much! đ„°
I loved this!!! Currently on the elimination phase of my IBS journey đ€Ș your personality is great I canât believe you donât have more subscribers (yet)! Definitely would love to see more content :)
This is so sweet đ thanks so much! Can't wait for this channel to grow, glad you're here for the ride!
Love your other types of videos as well but definitely interested to see more IBS content! Also, nice set up, it looked very professional đ
I will have to do more IBS content in the future! Thanks so much for the kind words đ
Thank you for these videos. I didnât have IBS until I reached 24, and I went through some medication and endoscopy. I really hate endoscopy cuz Iâm so worried that I might have tumor in my intestine and that spikes my stress level, then eventually my IBS get worse.
Iâm going to do my second round of endoscopy since itâs already two years and half from the last one. I would panic if I learn that thereâs nothing can help but medication. Thankfully, I came across the Low Fodmap diet and your videos give me a lot of faith too!
Thank you for sharing your thoughts and experience with your health journey.đ I appreciate your personality and sense of humor!đ... I also have IBS, and personally can relate to everything in this video!
Thank you! So glad to hear you enjoyed the video đ„°
In the midst of a flareup and feeling sorry for myself, your video gave me hope that someday I would be able to figure this out.
Flare-ups are the worst!! You will absolutely figure it out, it will take time and of course those darn flare ups will always keep you on your toes as you move through different seasons of life, but I know there are happier times ahead for you. Sending lots of care your way!
Another comment! I just watched the first Low FOD diet video, then saw this one as well. Again THANK YOU so much for putting these together! I especially appreciated that chocolate chip cookie recipe...GIRL! Those look so yummy. Also thanks for sharing Dr. Rachel's site for more recipe ideas. All this is brand new to me as I've just been put on this diet today by my dietician.
So glad these videos were helpful for you! Best of luck with your journey đ
I love how she smiles and giggles about it cause Iâm so humiliated about it and I love how she makes it like a normality and make help me smile about it ish :â)
I was diagnosed with IBS-C on SEP 29th, 2022. Eager to see your easy Low Fodmap Chicken dinner recipes.
Thank you I just loveeeeee your IBS. Videos thank you. You give me hope
I love your channel so much I have ibs-m too and I also get flareups in the form of horrible pain in my right hipbone (which is what pushed me to see even *more* doctors). For the remedies, I found that activated charcoal pills work like magic for when you're bloated and gassy, they really calm things down + rest. thanks for the videos, recipes, and resources so much, truly helped me feel less alone :)
I made your chicken fingers omg amazing sooo good thank you so much for this itâs hard eating with IBS , thank you so so much wish you could give more ideals đ â€
i enjoyed your IBS content, if you made videos for each of the different items and how it affected you that would be a great watch!
Enjoying your IBS content. My boyfriend has IBS-D and this helps me understand his condition better and how I can try to make it easier on him. His flare ups seem to be triggered by stress.
So glad you found this helpful! đ
I love everything about this video, especially your recommendation to see a pelvic floor therapist! You are so funny and personable.
Hey Leanne, I love your videos, you are so relatable, funny and kind and Iâm so visual so seeing you make these recipes is so helpful. I love how it feels like we are having a chat because you are on your couch too!
Are you still making videos? I love your IBS content and Iâm about to hop over to your capsule warehouse content because Iâve been wanting to create my own for so long and didnât know where to start.
I hope you are keeping well, from sunny Australia đŠđș Ps. Your accent is so cute I love it!
New Subscriber.. like you I have IBS and also blessed with âbothâ. I very much enjoy these videos as Iâm just learning how to cook low FodMap. I also was a dancer with hamstring issues that caused me to retire as well. Sadly low activity has brought with it weight gain, so Iâm on a new journey and slowly incorporating daily exercise. Now to work on the âstressâ.. a very necessary step I am told by my specialist. I have several new ideas thanks to your videos, thank you!
Hi how has ur ibs recovery I'm struggling now but what do u cook or eat that works for u?
Thank you for giving me hope.
It really can be so tiring to have IBS.
Best
Fruits
Forever
is so cute omg đ I can definitely relate!
Wow I think this will be really helpful thank you so much.
YES, I would value the opportunity to have you try and comment on diet techniques.
PLEASE do a series of trying different stuff for ibs
definitely trying!make more!
Omg, I have the same issue as you including the pain on right pelvic! I m also from Canada. Please share more of your pelvic floor specialist experience please.
Good advice!!
OMG, I have the same issues with peanut butter. As my RDs says, just because it is ok for some, it doesn't mean it is ok for all. Thank you for sharing!
You're the first I've heard from to have the same issue with peanut butter!! It's nice to not be alone (though I wish neither of us had this problem at all đ )
I've been eating peanut butter rice cakes for lunch with no problem but one day also had some toasted monkey nuts for a snack and bam bad tum Couldn't see why other than too much peanutedness Thank you for confirming I'm not crazy lol Loved your video You say about anxiety but you appear very comfortable and relaxed A pleasure to watch Would love some more meat free ideas Thank you!
Great job-- thanks for sharing
Where did you go to find your IBS friendly recipes? đ love your channel btw! đ
Theyâre from a little bit of everywhere! I tend to just find recipes Iâm interested in and then either adjust them (if they ask for garlic, I use garlic oil instead) but the ones I used in the video can be found in the description box. Rachel Paulâs website in particular caters to low FODMAP recipes and she had hundreds and hundreds on there-youâre sure to find something you like!
Thank you for the video, are you sure you're not a Doctor? đ It would be great to see some of your "on the go" recipes for when you don't have much time to cook more "complex" meals. Cereal, Toast toppings, meal prep frozen meals etc. My biggest struggle is lunch... I literally end up taking sourdough sandwiches with mayo, spinach, tomato, cucumber, cheese and sometimes turkey to the office with me 5 days a week.. These are pretty good but I'm really tired of them. I also like to make brown rice with chopped Tilapia, zucchini and shredded carrots stir fried in some garlic infused olive oil, black pepper and a splash of soy sauce, but I'm really bad a finding the time to make this the night before... I also don't to be the guy microwaving fish in the office. Anyways, thanks again for the video, keep up the great work.
This is a great idea! Your meals sound delish but you are right, eating the same thing week after week can get tiring. I will do some brainstorming and think about my favourite on-the-go recipes, thanks for this suggestion! đ
(and I am 200% sure I'm most definitely, absofruitly not a doctor đ)
I'm not a doctor either, but have you ever heard of autoimmune atrophic gastritis? I have had horrible stomach issues since I was 15 shortly after I had my gallbladder removed (I'm 39 now) and every single doctor I saw told me I either had IBS-C, I am allergic to this that or the other, or this is just my stomach now and here take this pill. A couple of years ago my primary care realized I was iron deficiency animic and my B-12 was very low. Then a couple of months ago I was finally able to start seeing this new gastroenterologist at the University of Michigan, and he actually listened to everything that had been going on with me forever. He started me on a medication that gives me the ability to actually eat food outside of my home, which is amazing! And scheduled a upper and lower scope. After they biopsied several different spots, they realized that I have autoimmune atrophic gastritis. There is also a form of atrophic gastritis that is chronic but caused by a pylori infection and once the infection is treated sometimes can be cured. I do not have a pylori infection and further blood test showed that mine is autoimmune. Which was expected because I have two other autoimmune conditions. I'm currently waiting on an appointment with a UofM dietitian to start a low FODMAP diet. One of the symptoms of AAG is iron deficiency and low B-12. It is important that it is discovered because people who suffer from the autoimmune form of it have a higher risk of developing gastric cancer at some point in their lives. It's not a 100% chance but it's a greater chance and now I have to be scoped once a year just to keep an eye on things. If it's something your doctor has never explored with you or you've never been scoped it might be with a conversation, since you are both iron and B-12 low. Again, not a doctor, just my personal experience.
Interesting, I also have low iron and B12. I hope that your health care professionals can find you some relief in the future, thank you for sharing!
Thank you I thought I was alone in this situation itâs like my life is over
Hi Leann thank you for sharing grateful..what do say about bake beans or other beans ..
Hi Arnold, for most people with IBS, baked beans are considered high FODMAP and will cause digestive upset. I would suggest you check out the link in the description box from the Dieticians of Canada, they have a comprehensive list of what can be eaten/avoided!
Am I the only one whoâs wondering what your arm workout is? So toned! And yes I also have IBS, but the muscle definition is more intriguing lol
My arm workout is farmwork! đ I was working on a research farm at the time of filming, and there was lots of heavy lifting involved!
thank you
Like some of your recipes especially the golden milk drink but you do go to fast for me it was difficult getting the quantity down, itâs a good idea because I canât drink coffee đâ€ïžđ
Noted! Thanks for watching!
I Love PB it can bother me too at times if I eat too much of it. Some of them have Molasses and that is one of the FOBMAP no's. Everyone is different. I think it depends on the person what bothers your stomach. I have to take B 12 too and I didn't think IBS had anything to do with that. Make sense. I've had IBS for years.
thanks
I have ibs & My stomach literally hurts & Cant use the bathroom , having to take laxative gets exhausting. Is there any foods that can help with my ibs more than what im taking đŹ
Do you eat like. This everyday or just when in flare ups
I have ibs c. Do you perhaps have a meal plan for me
Lol, I knew You were from Canada by the way You speak đ
You are so cute and funny, I want to be your friend T_T I just watched this one video and I feel understood and less alone, thank you
đđ
Hi what do eat when you go to restaurant
I usually go to places where you can build a bowl, pizza, salad, sandwich, etc and pick out ingredients:)
You made hungry!
Me have c ibs
black pepper and IBS ???? it's not recomended at aaaaallll