Self Hypnosis for Fear of Flying

Hypnotherapy Directory presents self hypnosis for fear of flying with therapist Sue Rowland This wonderful track explores relaxation, turning the dial down on your experience of pain and getting a restful night's sleep.
00:00 Self Hypnosis for fear of flying
00:01 Introduction from Hypnotherapy Directory
00:25 Introduction from Sue
00:39 Self hypnosis track commences
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[@kathleenkeoghan1338]

I nodded off for a few minutes will it work ?

[@Happiful]

Great that you were so relaxed! I'm afraid that there's no way to be definitive about what might work for you without meeting and speaking to you, and even then it would be down to what you take on board but it's definitely worth listening to regularly - especially if you're able to relax around the subject of flying, if its something you fear. Good luck!

[@ashscott6068]

Well, if you're asleep, you won't be afraid.