Quit Dieting And Start Living: Transform Your Life With Lasting Lifestyle Changes

In today's episode, we have the couple, Darren and Ruth from our Northgate Studio, who share an incredible story of change and commitment. They stopped dieting and focused on transforming their lifestyle.Ruth, a devoted member of Orangetheory since around 2015, eventually persuaded Darren to join her on this fitness journey.
Darren and Ruth's pivotal moment came in January during their third Transformation Challenge, when they overhauled their diet and exercise routines. They highlight the importance of discovering your personal motivation, setting specific goals, and practicing patience. Their journey demonstrates how having a partner in your lifestyle changes can lead to profound and lasting transformations.
1:54 Darren and Ruth’s journey as Orangetheory members.
7:16 How Darren and Ruth began their relationship.
7:56 How Darren and Ruth transformed their lifestyle with Orangetheory.
14:31 Easy meal planning that fits into any busy schedule.
16:59 How they replaced cravings with healthy habits and new favorites.
22:28 Balancing protein goals and clean eating: The couple’s nutritional journey.
27:26 Prioritizing longevity and movement for a healthier and more active life.
35:28 How small changes and momentum can make a big difference.
40:06 Words of advice the couple wants to share with beginners.
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