Neuroplasticity Will Get You Out of Chronic Pain: What Is Neuroplasticity?
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- čas přidán 4. 05. 2024
- Neuro what?? Neuroplasticity. Neuroplasticity is what wires in chronic pain and chronic symptoms, and neuroplasticity will get you OUT of Chronic Pain.
In today's video I explain what neuroplasticity is and how you can use it to put an end to chronic pain and chronic symptoms.
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This video is for information purposes only. It is not medical or chiropractic advice nor does it establish a patient-provider relationship. Enjoy and learn!
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Christine, let me get this straight. If I start out just standing and for a few minutes I have no pain or start walking and again have no pain and gradually start to feel pain this caused by neuroplasticity and not a pinched nerve in my back as the MRI supposedly showed? My back started hurting and I don’t remember doing anything that caused it. This ironically happened shortly after I retired, not what I planned on.
It's certainly possible that a loop developed so your brain associates standing or walking with pain. Think of it this way, did you ever eat or drink something that made you very ill. For a while after that, even the thought of that thing could make you feel sick. It's the same concept. If the brain associates standing or walking with pain, it will make you feel the pain to get you to stop doing those things.
Have a nice chat with your brain. Thank it for doing it's best to protect you. Reassure your brain that standing and walking are perfectly safe things to do and that you aim to gradually increase the amount of standing and walking that you do.
Recognize the symptoms as nothing more than a smoke alarm making noise in absence of fire.
The onset of symptoms with retirement isn't unusual. With retirement come big mental, emotional, social, and financial shifts. Some of that may be unconsciously scary for you and your brain.