10 Key Tips To Become an Elite Center Back

In this video, we teach you 10 tips to become a better center-back.
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About Me:
Name: Eric Friedlander (Ric, Ricky)
Age: 28
Nationality: USA
Job: Professional Soccer Player & High-Performance Coach for Elite Footballers
Current Team: FS Leevon (Latvia)
Last Team: FSV Lückenwalde (Germany)
Previous Teams: Nyköpings BIS (Division 1-Sweden), FSV Lückenwalde (German Oberliga), Eintracht Bamberg (German Oberliga)
Position: RB/LB/CDM
College: University at Buffalo (one year)

[@Danielkozina]

Being physically strong on ground and in the air, being composed and able to read the game and wbo your up against, communicating, speed and tackling are most essential.

[@fc10105]

Basically Paolo Maldini

[@smitambavale3324]

You are a real defender bro , not like other noob defenders 🗿🗿

[@Danielkozina]

@@smitambavale3324 😂😂

[@Danielkozina]

@@smitambavale3324 Imma striker not defender but I was just taking notes 👍

[@smitambavale3324]

@@Danielkozina Ohh I thought u are a defender and know what's real defending 😅

[@rogervu64]

I am turning 55 soon and just got back to playing football again after 20 years++. At this age best option is to become a defender. Your video helps a lot! Thank you!

[@seko7793]

Thank you Ric for all your informative videos and by the way the video quality is very very good, it shows that you work very hard on these videos, keep up the good work!

[@ricfitacademy]

For sure bro, thanks very much for the support man, really means a lot!

[@TimDuncan611]

Amazing vid, thanks so much. Kiki seems very knowledgeable.

[@doneallionel4472]

He’s very knowledgeable

[@vageliskiriakopoulos5150]

This helped me so much

[@nickolaos333]

thank you so much kiki, i have a match tommorow, im not into defending but since im the tallest i have to. These tips helped me a lot thank you!

[@michails238]

how tall are you?

[@captaingum-gumboi6936]

5'8
@@michails238

[@NottzxFreestyle]

Great Video 👏🏽

[@raphaelrm399]

thanks so much coach

[@amirkomandoahmadi5933]

Thanks man❤

[@marcusyoung24117]

Great suff, many of the workouts my son is already up on. I really could get down with the, "where are you already" what foundational or natural abilities do you already possess. 😁👍🏿

[@footballforever04071]

thanku for videos like this

[@IbrahimMohd-rs1rz]

Thanks coach for this videos ❤❤

[@ricfitacademy]

Glad you enjoy it!

[@IbrahimMohd-rs1rz]

Thanks for replying me ❤

[@IbrahimMohd-rs1rz]

Ohh my god ❤ really amazing tips bro

[@ricfitacademy]

Glad you enjoyed it bro! What's your favorite tip?

[@IbrahimMohd-rs1rz]

My favourite tip is tackling

[@mr.m10]

ive been waiting for this video

[@ricfitacademy]

You enjoyed it?

[@mr.m10]

@@ricfitacademy very much

[@LOrtiz-im8zu]

Very good info, my daughter plays center back and this helps me to understand her position. You are very peaceful and well spoken about the game. Thank you

[@NJCOAN]

Am a center back thanks for this lessons

[@arjunsoren7990]

Please make for better Winger

[@ricfitacademy]

Will do soon!

[@kianstighall3520]

I need help to learn when to dribble and when to play it safe

[@givenmachete1785]

How can I follow Kiki for advices??

[@Mancia396]

Gracias por este video anotare las claves para seguir mejorando, para robar balones, saludo desde el Salvador ❤

[@ricfitacademy]

Gracias, dale hermano!

[@IbrahimMohd-rs1rz]

❤❤❤❤

[@momen521]

❤❤

[@LivethNadison]

Kik is my brother from Nigeria please how can I get in contact with him please 🙏🙏🙏🙏🙏🙏😊

[@ufc_1520]

Wow 😮❤

[@francescosalzano5458]

Hi, is being tall so important to be a CB?

[@fw.losfrfr]

Not really it can help with headers but there are small center backs like Lisandro Martinez and Fabio Cannavaro but they are still great at headers

[@michails238]

make sure you are agressive good on ground and improve your vertical jump I am one of the shortest defenders in the league but still the best

[@MR5536]

To be honest being tall and being short as a cb both have different advantages and you can take example from paulo maldini who is short or van dijk who is tall

[@IbrahimMohd-rs1rz]

Please make a video of full backs 🙏 plz

[@ricfitacademy]

Will do it soon for sure!

[@IbrahimMohd-rs1rz]

Thanks for replying 🙂❤

[@trizahkamau]

I am Wesley

[@pancakes7587]

I just one a summer league tournament

[@ricfitacademy]

Love that bro! Well done!

[@pancakes7587]

@@ricfitacademy thanks

[@hassanabdikadir3426]

my weakness is number 5 and 9.

[@bobobaba8999]

Please give me free shies im in desperate need 🙏🙏

[@rajivkothur6407]

Ig ?