A 12-Minute Meditation for Self-Compassion and Presence with Melli O’Brien

This week, Melli O'Brien leads us through a body scan meditation designed to help you experience greater self-compassion, self-acceptance, and presence. This meditation is a chance to reconnect with yourself, to nurture a sense of presence and compassion. It’s like giving yourself a gift of time and care, creating a sanctuary of peace within. As you immerse yourself in this practice, allow it to foster a deeper connection with your body and mind.
Alongside today's meditation, we're excited to announce the upcoming launch of Melli’s Mindful Eating Course on Mindful.org. This 7-session audio course will teach you how to use mindfulness-based skills to give you a more healthy, enjoyable, and empowered relationship with both food and with your body in just 15 minutes a day.

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Show Notes
Find more from Melli O’Brien here:
Melli O'Brien on Mindfulness.com
Melli O'Brien's Website

And more from Mindful here:
More episodes of 12 Minute Meditation
The Real Mindful Podcast

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