How to Make Keto Cinnamon Rolls (Not Fathead Dough!)
VloĆŸit
- Äas pĆidĂĄn 3. 07. 2024
- đFree KETO Food List + Cookbook đ www.ketoconnect.net/top-10-re...
How to Make Keto Cinnamon Rolls (Not Fathead Dough!)
Website: www.ketoconnect.net/keto-cinn...
đłOur Cookbooks: bit.ly/2O2Ypq4
Our Favorite Things: www.ketoconnect.net/our-favor...
*************************************************
đ°Ingredients We Use: bit.ly/2G2S4ff
*************************************************
đ”Keto For Normies Podcast: apple.co/2xQ4bDI
************************************************
Social Media (follow us for updates!):
Pinterest - bit.ly/2aqmK7M
Instagram - bit.ly/2aNCjJP
Twitter - bit.ly/2eQuZMx
Facebook - bit.ly/2qKCwRP
Spotify Playlist: spoti.fi/2x5xJOX
Keto Cookalong
Keto Cookalong
KetoConnect.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
#keto #ketodiet #weightloss
Try the recipe: www.ketoconnect.net/keto-cinnamon-rolls/
And comment below if you have a favorite keto cinnamon roll recipe other than this one :)
I did the cauliflower mac and cheese and my wife was licking the bowl- you guys are legit- and funnt
Love your recipes!!! Gonna makes these in the mornin!
Hi, excellent! I'm being super strict with my macros, what's the nutritional breakdown please? Thank you...you're looking so good after having your baby btw xxx
Hey beautiful, I thought you were allergic to nuts. Am I imagining that or did you get allergy shots or something?
Keto Connect what would you recommend for those of us who cannot do stevia? What should I sub in for those 8-10 drops you add to each part of this recipe? I have monkfruit/erythritol blend and allulose in my kitchen at the moment.
Dough
2 tbs softened Butter
3 eggs
3 tbs heavy cream
1 tbs apple cider
1cup 2 tbs almond flour
1/3 cup coconut flour
1/4 cup erythrotol
3tbs golden flax meal
Pinch salt
1 tsp xanthan gum
2 tsp baking powder
3 tbs warm water
Filling
4 tbs butter room temp
3 tbs erythritol granular
2 tbs cinnamon
8-10 drops liquid stevia
Frosting
2 tbs butter room temp
1/4 cup cream cheese room temp
2 tbs powdered erythritol
8-10 drops stevia
Pinch of salt
2-4 tbs heavy cream
1 tsp Vanilla essence
Thanks so much KC!!!!
KonohagakureYondaime thanks!!
arigato minato san
KonohagakureYondaime thank you for the write out, very helpfulđ
Thank you!
Is necessary flax seed??
I'll give you few tips. I make cinnamon rolls every week fir my job (the flour ones) after you make the filling put it in a microwave for few mins to soften the butter and will be easier to spread. And the other tip pour the topping while the cinnamon roll is still hot. It will melt and go through every corner of the rolls đ€đ
That's how I like to also!
THIS!! I make them this way as well!
Damaris Montalvo wow . Thanks.
I could not agree more. But this was sad, the way she tries to make people believe that things will just spread and even out in the baking process. Thank you for pointing out a tip that would have made this at least maybe edible. I hope they listened.
The filling on this looked a little dry. Maybe more butter?
*This is now my reward dessert when I hit the 10 lb milestone with keto! We hit 5 lbs today!! As a full-time teacher, this is amazing!*
Me too!
Thank you so much for this recipe, its absolutely delicious! The best "bread" like treat substitue ever! I made a batch of single ones using parchment paper muffin cups, (made 10) took them to work and they were a hit!!! I doubled the inside used swerve brown sugar and added chopped pecans, also doubled the cream cheese frosting and sprinkled toasted pecans on top. After I rolled it I put it in the fridge so I could cut them easily, put the frosting on when they were right out of the oven so it melted into the rolled layers. I had this for breakfast with my coffee every morning at work and it kept me without hunger pains for 6 hours! Highly recommend and very grateful!
May i ask u how u put the filling after u roll the dough so u roll the dough wout filling? Thx alot
Thanks for the tips. Making my first right now
Never made such a beautiful pastry in my life!
I removed all Stevia drops. I know you guys love them, but I really don't ,personally has a sickening aftertaste.
I also read through and used one of the comment to use Psyllium Husk instead of the flax meal..
That made the dough non sticky could work it with my hands and cut without any issues ,it didn't came sticky at all, like yours did, it worked really well.
I also melted my butter in the filling which made it creamy and much easier to distribute.
Thank you, amazing recipe đ
I made these but instead of using erythritol I used golden monkfruit, and instead of liquid stevia I used sugar free syrups!! One Hazelnut pump in the filling and one vanilla pump in the frosting. The most delicious treat ever!! My family loved them so much and agreed they tasted exactly like a Cinnabon. Thank you so much!!
when i used to make regulard cinnamon rolls,i used dental floss to cut the roll log,doesn't smoosh them as much,these look great,thanks!
InkyAk86 smoosh. lol what a cute word hehe
@@lisaf94 cuter than the leafs..
@@dana102083 lol. a tarantula is cuter than the leafs these days :(
@@lisaf94 haha go oilers! lol no matter how much the oil suck, leafs always suck more :p
Same!
Meghan! Let me just say that I made these yesterday and they are probably THE BEST baked good I have made in a year on Keto & is just as good as "normal" cinnamon rolls. I was with happy to see them rise up in the pan & they literally looked just like Pilsbury Cinnabon rolls! I was so looking forward to my cup of coffee with a cinnamon roll this morning. You can 100% serve this to non-keto guests for breakfast over the holidays and nobody would notice the difference. THANK YOU SO MUCH! YES, it is very sticky & maybe a tad difficult to get into a rectangle, but just trust the recipe and they're perfect! Use dental floss to cut them before baking and they come out much prettier and see the nice swirl.đ
Wow I just made this recipe literally 30 minutes ago!!!! OMG!!!!!!! Thank you sooooo much!!!! Iâm so happy đđđđ
Bingeing on regular Cinnamon Rolls are what put me on Keto in the first place! I am 72 y.o. female, T2 Diabetic and my bloodsugars got waaay out of control! That was 6 months ago. Today I am 60 lbs down with 40 to go and my B.S. is almost under control. I feel fantastic! I'm going to celebrate with this Cinnamon Roll recipe when I reach my goal! (But not pig out lol) Thank you Keto Connect for the in formation, encouragement, inspiration and recipes! LUV U GUYS!
I replaced a tablespoon of the flax meal with psyllium husk and the dough stayed together perfectly and didnât stick to the everything as the first batch I made.
Did you use the Xanthan gum?
Good choice. Thanks for sharing your experience.
Thanks for that tip! I'll try that in my next batch.
Thanks for the handy tip gonna try it đ
@Samantha Lusignan Yes, the Phylium Husks is a great binding substitute as well. Though the xanthan gum helps it out a bit more.
I needed this uploaded 8 hours ago before I ate the Cinnamon Rolls from the bakeryđ
Dontee Weaver đ€Łđ€Łđ€Łđ€Ł
The struggle is real!
although it's been 2 months, it's Christmas have fun. Just have it as a cheat day, and have some apple cider vinegar, lemon juice mixed in water. Keeps the bloating down and helps with digestion
Man that looks so good!!! My only downside to keto cooking is just to make a recipe you need a crap ton of ingredients you dont have and when you buy em they cost almost 15-20 dollars each đ€đ
True. But once you have the basic ingredients on hand, they last quite a while. And you are eating whole foods instead of all the pre-made keto 'foods'.
Audrianna Contreras so true
It's taken me a couple years to collect most of the "specialty" ingredients. Then, someone comes along and introduces another new ingredient you just Have to have! Keto cooking is expensive, but so much better for you! You just have to shop as you can afford to.
Eat regular rolls and just workout. That's the only other way!!!!
Desiree Walters Live Your Journey my blood sugar would soar. Have done Keto for almost a year, and my dr took me off my diabetes meds. A1C is 5.2, woot-woot!! Iâd never have gotten there without Keto
Just finished making these. Cannot wait to try them. The only thing I would recommend would be to spray the parchment paper also with oil. Mine stuck. I had to scrape it off and start over with sprayed parchment paper. Worked much better. Thank you guys so much! Your videos have been awesome for me. A year and 4 months in and down 100 lbs.
đđđđđđđđ
How did they taste....
I really liked them. They obviously aren't exactly like a regular sugar filled cinnamon roll, but very close! My husband loved them.
Michelle: KUDOS for losing 100 pounds! Amazing!
@@michellefetzer9651 congratulations Michelle! Great job! Any tips for me? I am 6 months, 60 lbs lost and 40 to go.
Youre right! The best recipe! Eating them now. I didnt have flax seed, so I used powdered psyllium husk. The dough was not sticky and was smooth. Im saving this one. Thanks so much!
For the resting, shape the dough into a flattened disc, wrap in plastic wrap, and put in the fridge. The chilled dough will be much easier to roll out and handle.
I just made these, so good!! It literally has the density and texture of the middle of a Cinnabon cinnamon roll, but throughout the entire roll :)
Thank you keto connect for the best recipes!
I already tried this on keto and now im not even on keto but i want to remake this recipe it was so easy and perfect omg
I just made these! Delicious!
I have reheated the leftover cinnamon rolls and they still taste amazing. I am loving this recipe.
Highfalutin' Low Carb is going to have to redo the Cinnamon Roll Challenge. Wish you all could do one together but with the baby and him moving to Indianapolis I can't see it happening, it would have been super fun watching.
YES! Wes is going to LOVE this!!!!
haha I was thinking the same thing! its a rainy stormy halloweeny day here perfect time to bake these to have ready for sunday morning (tomorrow)
I was about to do his recipe... butttttt Iâm going to do this one!!
Mrs. J how was it????
Heâs moving in Indy?? Wow!
Iâm going to use brown sugar swerve In the filling.
good idea
Same
I had exactly the same thought.
Great idea
I made these and used Sukrin Gold in the filling. They were wonderful!
Vanilla is the salt of the baking world, sounds exactly like something Matt would say and Mega would believe đ
I married a guy like that. He says things with such gravity and conviction I took it as gospel. Was years before I realized some of it he was just making up đ€Šđœââïžđ
Perfect for thanksgiving and Christmas morning! Yay! đ
Yes, I LOVE when the cream almost melts into it. đ
I appreciate that y'all keep your channel clean since my kiddos sometimes watch y'all with međ
Made a double batch this evening and my family LOVES them! Thanks!
Omgosh Iâm sooooooo excited!!!!
I made this recipe last night and I absolutely loved it. This recipe is definitely better than all the other fathead dough cinnamon roll recipes on the internet. I have made three different recipes and this one is definitely the best. Thank you Matt and Megha for experimenting and creating a good cinnamon roll recipe.
Just made these this morning and am having one now. These are hands down the best Keto recipe for cinnamon rolls that I've tried yet and I've tried many! Way to go Keto Connect! Thank you so much for sharing. Xoxo
I am going to make these!!! Thank you for sharing!!!
Canât wait to try these đ thank you!
I doubled the filling like you suggested and it was amazing!
These look delicious!! Thank you so much for sharing!!
I made these and they were amazing!! Stuck with the recipe. I put my dough in the freezer while I made the icing and it was much more manageable.
thank you for your YEARS of work!! I will try your recipe, it looks so good!!
Yum! I have all the ingredients! Can't wait to try it. đđ Thank you!
Delicious!!! The whole family approved! And simple enough to make for a homemade treat!!! Thanks for the recipe & video
OMG you guys are amazing!! đ I canât wait to try this.
I made these today and they are heaven in my mouth. ya'll did good. Thank you so much
These look AMAZING! I canât wait to try them this weekend!
Thank you for sharing your recipe. đ
These are great! Made these a few times now. Thanks!!
I didn't have hwc so i used 2tbsp of Greek yogurt. Dough was less sticky. Ans instead of rolling it out on parchment paper i used a silicone spatula to spread it onto a silicone mat. Saved paper and the paper doesn't get soggy!
Yeah, definitely making those this weekend.
These were so good! Very impressed!
Wow! I canât wait to try these! Thanks. You rock.
We arenât eating any sweets at the moment but weâre going to try this when we are! Except I will make double the filling, and put the roll in the freezer for 10 min before cutting it to maintain the shape - THEN Iâll make a double batch of frosting and pour half on while itâs hot and once itâs cooled!
I love you guys so much!!! Thank you, I can't freakin wait to make these!!! Y'all are the best!!!
Made these yesterday I didnât have the flaxseed but I just added extra coconut flour and
they were so good
I was searching for your comment⊠I have some in the oven now
I'm making them this weekend!
I just made these....they are amazing!!! Thank you for the recipe!!!
I think it's time to make these again! They are keepers!
I love keto cinnamon rolls. The total keto app has a good recipe for it. I made them for my boyfriend and he loved them. You can also use pumpkin pie spice if you want a slightly different flavor.
This looks delicious. . Can't wait to try these. . Love watching you guys Thanks for the fabulous recipes. !!
TY! Cant wait to try these!
These look amazing! Canât wait to try them!
Just made these! So deliciousđđSmooth and light. The icing is definitely a must.
Excited to try these!
I made these right after watching this video because I got a craving so bad watching you eat it. Iâve been on keto for almost a month now and havenât had a decent sweet treat in a long time. They are so DELICIOUS!!!! Iâm in love. Thank you so much for this. Cinnamon rolls are my ultimate favorite dessert and you guys did not disappoint!
Saludos from Puerto Rico!
I am going to make this, omg I have been waiting for it, thanks! :)
It's def the best recipe. I can tell by the ingredient list. Thanks for posting!
Looks delicious, I wish there was a Ketoconnect bakery đ
Just made these and the came out amazing! Thank you for the recipe
Just tried it my whole family loved it !! Thanks
I have been for this for a lonnggggg time, thx for sharing
Made these last night and they are lovely. Thanks for the recipe đđ»
This looks awesome! Thanks!
I made these for Christmas morning. Yummmmm! Thank you!!!! Merry Christmas!đđ
Yum! Great job guys.
I am so excited to try this recipe. I have really missed eating cinnamon rolls. Thank you so much for sharing your recipe.
wow this looks incredible I definitely have to try this
This dough is sooooooo DELICIOUS, thank you, Meghađđđ đ„°đ„°đ„°
You guys out did yourselves with this one! These are amazing! I've been waiting for a non-fathead dough recipe for cinnamon rolls. These win! Hands down! I stayed up late baking these, and they were well worth it.
I could not agree with you more!
Simply delicious!!! The best recipe keto cinnamon, thank you!!!!
Look awesome! Canât wait to make it this weekend!
Nice. Can't wait to try this. Thanks for sharing.
I canât wait to try this out.
These look great. I will make them in the morning and post it to my page.
This recipe is amazing !!! I make these about 1 a week and they are brilliant I even had one on the beach- itâs lovely x
Wow awesome...thank you for sharing this...it looks the bestđ
Yum, Im going to try them. All time favorite. Thanks
I canât wait to try it!
Made today loved them
I can't wait to try this , cinnamon rolls are my favourite desert ever x
Thank you so much, I've been looking for a Cinnamon Roll that didn't use fathead dough! Can't wait to try!!
Love these, y'all have so many great recipes đ... thanks
Excited to try!!! I happened to have all the ingredients!!
Game changer !!! Can't wait to try this!!!
These were AWESOME!!!
I like that they arenât too sweet and you can add more icing when you need a little more sweetness. I also used crushed pecans on top of 4 of rolls for the extra crunch. Thanks for the recipe.
Talk about upping your game! These are wonderful!!! So worth the effort. Amazeballs. Thank you for creating these.
Been back on low carb after about a year off I have to say these were really really good 9/10. Next time gonna make them in bulk to store as like a breakfast biscuit sorta thing with eggs and bacon.
Awesome â€ïž tks so much for sharing.
wow! made this this morning great recipe, excellent flavors, great job thx for sharing this recipe
These look Delicious, I can almost smell them. Thanks for sharing this recipe with us all, & take care of yourself to. â€đđ¶
I will try this recipe thank you so much
These are a lot of work but so worth the effort. Your directions were very helpful.
I made these and they gorgeous
OHhh MYyyu Godddd these are AMAZING!!!! I LITERALLY gasped tasting these. I'm devouring them right now. Thank you so much Megha this is definitely going to be a staple in my house.
Sooo good. Thanks!
Megha and Matt...!!! OMG, I finally found the time to try this recipe and I am blown away how great the buns came out. This is the best keto replacement recipe I have ever tried! I really have to hold onto myself to not rush and make a second batch, I bet this would not be such a great idea given that I am still working on my few lbs I gained over the winter months. But damn....my mouth waters just thinking of a new batch coming out of the oven. It is almost midnight in Germany but wow I am almost in the kitchen to get going hahahahaa.....! Thank you soooo much for this awesome new add to my keto recipe hall of fame!