INTUITIVE EATING | An honest look at Intuitive Eating for the past 5 Months
Vložit
- čas přidán 29. 09. 2019
- Here it is! Part two of my Intuitive Eating series all about my real, honest experience with it over the last 5 months. The ups and downs and where I'm at with it today. I hope you find this honest, yet encouraging.
You can watch part one which is What Intuitive Eating is about and How I came to this journey here: • INTUITIVE EATING | Wha...
RESOURCES ||
Intuitive Eating Book: www.amazon.com/gp/product/125...
Health at Every Size Book:www.amazon.com/gp/product/193...
Podcast I first heard: / jen-hatmaker-p. .
SUBSCRIBE for new videos 2x per week!
Lets be Instagram friends! / ashlyncarter
Amazon Storefront: www.amazon.com/shop/ashlyncarter
#intuitiveeating #intuitiveeatingjourney #antidietculture - Jak na to + styl
I've never even realized this has a name, but this is the method I used to get rid of my eating disorder years ago - just teaching my body to tell me instead of the other way around. So happy you shared this 🙏 and I can say, I've been eating this way for the past 10 years - my weight has stayed the same all that time. I don't lose weight before summer, I don't gain weight during holidays, I'm just me, not skinny and not overweight, just a happy body that stays the way it wants to stay 🙏
Elin Stahre freedom! Way to go Elin. What a beautiful thing! ♥️✨
The biggest things that help me eat intuitively is getting enough sleep, drinking plenty of water and not judging myself based on society's idea of what a women should look like. I know what foods trigger my moods, energy levels and overall comfort. Thanks for the transparency💕
Kimberly McMurry yes I love this! And so true that certain foods trigger moods. So crazy!
@@ashlyncartervlog For me, it's sugar.
I love how you’ve allowed the Lord to speak to you through this journey. Sometimes we put Him to the side during weight loss struggle when He loves us and has designed us exactly the way He intended us to be ♥️
Blooming Ground agree wholeheartedly with you!!!!
I'm on day 4 of IE.... and it has been SO freeing. I feel amazing, yet I am aware that there will be many challenges I face during this journey. Nonetheless I appreciate you describing your journey.... truly so lucky! Thank you and I am so motivated to continue! XOXO
Your skin looks amazing! You are glowing! Thank you for sharing your journey 🥰
Thank you so much for being honest about the ups and downs of intuitive eating. I'm still on this journey, and I totally resonate with the UNlearning. Gah!
Ohhh I can sooooo relate! Grateful for you sharing this 🙌
Thank you for the transparency. I needed this ❤
Yes, I'm tempted to do 2 months hard core keto, to kick off at a lower weight. But this week of eating whatever I feel like, when I'm genuinely hungry, has been so freeing. It's amazing that sometimes I really do just want a keto-friendly garden salad with chicken.
Thank you for being raw and honest.. this really spoke to me. Day 2 of listening to my body and aligning my spirit, soul and body with the leading of the Holy Spirit. Feeling the battle but also freedom on the horizon. God bless
Thank you for sharing. You are such a light! 🌞
Thank you! Thank you! Thank you!!! I'm going through all of this now while implementing Intuitive eating! Gives me hope
Thank you! This was such a powerful message ❤️!!!
Great to hear your experience with IE. Thanks for sharing.
I truly believe that the best "diet" is just eating what makes your body feel good. And as you said sometimes it is a glass of wine with pizza ad other times it's a kale salad.
Thank you so much for sharing your honest story. I’m just starting my journey and your video has helped me a lot. 😊
Nayibi Abdala awesome. Cheering you on! You got this!
Thank you Ashlyn for being vulnerable and genuine with us. These verses help me: And don't be concerned about what to eat and drink. Don't worry about such things. These things dominate the thoughts of unbelievers all over the world, but your father in heaven already knows your needs. Seek the kingdom of God above all else, and He will give you everything you need. Luke 12:29-31
Bibi Rodriguez yes and amen!!!
i've been starting mindful eating for the past weeks and i must say it does a lot to my mentality and to me physically. watching your videos on this topic made me reflect on how i deal with things before. and i binge eat and stress eat prior mindful eating, and over the past weeks, I realized, I never resorted to any of that except for that one night when i was so stressed about work and i tried ordering out just to appease my mood, and while eating i definitely didn't feel good and food i usually can eat in minutes, i can't even finish at that time. i eat everything now, and actually am not very thrilled at the fact that there is pizza or chips or chocolate around--just when i crave for them, which is not very often now. so yeah that is what the few weeks have been for me. thank you for speaking your truth and sharing it with us!
Proud of you for changing your mindset Marj! Cheering you on in this journey. 💕
Wow, thank you for being honest and vulnerable! And I appreciate your recognizing that Gods involvement in this!😊
Love this, but do please share here in CZcams since some of us don’t have Instagram, fb. Thank you loving this.Thank you for being honest.🙏
This is so so so so helpful. Thank you so much.❤️
Thank you for talking about your journey and god and freedom. I'm in the ruff zone bit committed to something new.
Yes, totally agree. It’s a relief right! A struggle absolutely. But a relief. A journey.
Intuitively Eating In Joy yes! agree so much!!!!
You are so so beautiful. Your face is glowing and you radiate so much joy!
JAIMIE KIGHT you’re too kind. Thank you Jamie! ☺️♥️
Just came across your videos. I love how genuine you are. I believe God gave us cues to help us manage weight easily. Just like we know when we're tired or thirsty. But, he gives us self control to enjoy everything we love to.
I was a personal trainer and athlete years ago and I have to relearn everything. I've fasted 28 days, binged for weeks, over exercised. Etc.
Thank you for this video. ❤
Thank you for sharing and honesty! I’m 12 weeks postpartum and struggling with not dieting and pressure to snap back into shape. Plus intuitive eating is kinda hard when you don’t have a second to listen to your body, I just grab food whenever I get a chance 🤣
Ania Comerford grace so much grace - at a minimum for 2 years postpartum. You will return. I promise. Be good to yourself and your body. She has done and is doing good, hard, powerful work!
Great message!!! Thank you
Yes momma!!! 🙌🏼🙌🏼🙌🏼
I am 5'8" and 155 lbs, a little bit overweight but not so much. I am so obsessed with fat that I actually FEEL the layer of fat on my body, especially today as I am not exercising and just began this process yesterday. One step at a time...I already feel better from permitting myself to add carbs back in my life a couple of weeks ago but then I started cal restrict/macro managing, I was always loosing and gaining the same 10lb because of the weekly binges. I need to buy this book!! Ty for your video!
And it is funny, when i did not diet I stayed at 143lbs exactly lol when I diet i am in the 155-160 range..
i so appreciate this video because you're so sweet and beautiful and i always thought you just had it all together (i know i know, social media tells lies). but it really is so nice to hear that other people are struggling with food and body image too. i recently have been trying to change my mindset on food also. i've always had such a love/hate relationship with food and i want to have a love relationship. i don't want to resent the pizza! haha i've had to remind myself that God made me perfect and beautiful just like the He did sunsets and flowers and to basically say to Him, the perfect creator, "you didn't do a good enough job on me" is so sad and just WRONG!
Alisha Phelps yes and amen!!! So many lies and I’m here for the truth. Glad to be on this journey with you. ♥️
Thanks for sharing your journey. I can totally relate. I’ve lost all sense even of what I enjoy eating and what not. I ordered the Intuitive Eating book after watching your first video and I’m reading it now. I’m looking forward to the updates!
Lu awesome. So happy for you and cheering you on in this!!! 🙌🏼
You are so beautiful. So sweet and so authentic❤ thank you for this😇
yes yes yes yes! tfs!
Thank you thank you thank you!!!! ❤️❤️
Samantha R 🙌🏼♥️🤗
Thank you, thank you, thank you!!!
Natalie S. 🙌🏼🙏🏼✨♥️🙂🤗
Can you do an update and share how it's going a year later???
Would love an update to see how you’re going! 🙌😊
I’m 52 and I finally feel free finding out about this. I got tired of the WW bandwagon. So tired of the dieting games I play. Thank you for sharing.
Me too. I got tired of the relentless tracking and being a slave to that. Have you had any weight loss though? I still want to lose weight.
Agree I eat when am hungry not cause it’s lunch time dinner time.. whenever I am hungry I eat what I want till am pleasantly full and move on.. sometimes I want burger but most often it’s natural homemade food that I crave 🤷♀️🤷♀️
I have done so many diets since my teens and never became obese until my mid 20s and then I became more physically active and lost the weight. I became a Christian at age 29 and quit smoking and I gained 43 lbs and then I had a full hysterectomy 8 years ago and gained another 50 lbs and now I am 125 lbs overweight. I tried keto and did lose 14 lbs in 3 weeks but then I couldn't keep up with this diet and have gained what I lost plus more. So I am at my highest weight of 280 lbs and almost 55 years old. I keep praying for help with losing weight but really addicted to sugar and sweets. I have a very physically active job where I walk 14 kms a day and push patients in their beds so it's not just walking but very physical. I tend to go to comfort foods. I went into councelling because of past abuse and trauma. Most of my weight is on my upper stomach, butt and hips. I hate how I look and how my waist bands on my pants keep rolling down and nothing fits me comfortably. My doctor is concerned about my weight and where its located on my body because it's hard fat and not giggly fat. My thyroid is good. I gave crohns, prediabetic, depression, anxiety and use a cpap mask. I feel sluggish most of the time and grab the wrong foods. I will look into getting this book. Thank you for sharing your story.
Not an easy things I'm so sorry you are going through this and praying you find healing, freedom and a weight that you feel confident in!
@@ashlyncartervlog thank you so much. Yesterday I woke up so sweaty and weak and exhausted that I had to call in sick to work. I have missed so much time and get concerned about finances. I keep praying for God to help me but it has been a long slow process and losing patience.
Do you still worry about the number of the scale? Do you still want to stay in within certain range?
Alice Hard not going to weigh myself anymore! Now going off how I feel and how my pants fit! 🙌🏼
I love how you praise the Lord 🎉
I hope you will see this. Are you still intuitive eating? What books helped you?
There's a terrific new podcast called Intuitive Eating for Christian women.
Here's the problem. How you feel eating something does not necessarily relate to your physical health. You might feel great eating a certain food, but what is that food doing to your body?
George EX obviously. Not sure you watched the entire video but learning about how foods affect your body is the largest component to intuitive eating and feeling your best. It’s a life long process and certainly one much better than the latest fad diet. It’s not eating intuitively which is eating whatever you please. Not sure why you’re so aggressive to someone who is encouraging freedom and wholeness.
@@ashlyncartervlog Aggressive? How?
Anyway, intuitive eating is probably going to harm more people than it helps. It's what got Americans into the obesity, diabetes, etc. epidemics. It's not going to get them out. It's not a true source of help for the real health problems they may face when they make the wrong choices in this toxic, addictive junk food environment.
George EX I’m not sure that’s true. I know what you’re saying about people’s health these days being even more compromised than a few decades ago but have they truly been listening to their bodies or have they been eating to deal with pain or other emotions? Feeling guilty for bingeing? Restricting a particular food because it’s not low fat etc. The foods we have today are linked to many health issues, vegetable oil is a big one...but I think even amongst this shitstorm we can still know what we need even though I don’t think the food pyramid is gold.
George EX yo-yo dieting has made Americans obese, but if you’re happy dieting then do it. For someone recovery from an eating disorder, learning to eat intuitively is freeing and healing. Contrary to what people believe, you are not going to eat cheeseburgers, milkshakes and Oreos all day everyday. You won’t feel good, unless you’re not listening to your body. At the end of the day, do what’s best for you. But diets have mentally and physically destroyed 28 years of my life.
@@andreajackson2956 You all might be right about a lot of this.
I guess it's all in how you interpret "intuitive eating."
There are definitely some useful forms of intuitive eating--especially for those recovering from eating disorders.
That said, it's important not to overlook what kinds of foods one eats "intuitively." For example, intuitively eating a lot of processed high energy foods is probably more detrimental than eating whole foods.