MINDSET FOR HEALTHY EATING
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- čas přidán 11. 07. 2024
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FEATURED RECIPES
03:37 Chocolate chip cookies: bit.ly/2vY7ecE-classic-cookies
04:15 Bean burger: bit.ly/beanandoatburger
04:33 Double chocolate muffins: bit.ly/dblchocomuffins
04:46 Thai curry: bit.ly/2xatDrM-thaicurry
WHAT WE USE @ THE PUL KITCHEN (2019)
» Blender: amzn.to/2GfbeL6
» Food processor: amzn.to/2IquU2b
» Hand blender: amzn.to/2PojlJM
» Cast iron pot: amzn.to/2WtKDT6
» Mini spice jars: amzn.to/2exHWP8
» Air-tight containers: amzn.to/2iPXmiW
» Mason jars: amzn.to/2tekWbH
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❤ Sadia
📲 Yay! Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉
👀Let's ditch the "good" food vs. "bad" food mindset. Instead, let's "nourish the cells & the soul" ❤ bit.ly/PULphilosphy
Very nice video and message Sadia! Its extremely important to have balance in❤❤ life
Pick Up Limes yes surely.. Another meaningful video SADIA ❤ Good Night!
LOVED IT REAL TALK!
one of the best video on about healthy life ,thank you Sadia
I love the way how you see eat healthy that's why I start following you 💚 thank you
i think there is no other human being on entire earth who is more positive and sensible than you really
But you haven't really met all human beings on the earth...
@@TessaAndrews i agree..but i noticed everyday meet so many people... all have so much depression either family or job profile...even they are not care about their diet plan...on the basis of those experiences ..i said
lol
Give humanity more credit, my friend. We all have darkness AND light
@@airari24 exactly..u took my opinion wrong..i just want to say that we should live like her
One of the things that drew me to your channel is that you're never judgmental about folks who don't have an entirely plant-based diet. I love the way you concentrate on the positives, and encourage your viewers to be kind to themselves.
Agreed! I'm not vegan and I doubt I will ever be but I found her channel because I was looking for more ways to make healthy meals and cut back on eating meat and processed food
I love how the food and nutrition is more important than an individuals diet
Absolutely!
So many unhealthy "healthy" channels on CZcams. Thankful for your insight and perspective. Love your content.
Jessie Madanat try abbey the nutritious what i eat in a day reviews they teach u a lot as well💓
E Cook abbey is a con artist there’s tons of videos exposing her and her manipulation tactics. And no it’s not cus she’s not vegan it’s bc of her unhealthy advice that she changes up each video depending on who she’s talking abt(to fit her agenda) acting as if she’s gospel of nutrition when in reality she hasn’t even worked with patients in the hospital so she dosent realize there’s no one size fits all approach to food yet she pretends that she’s supportive of “balance” when she’ll shame ppl for not have 300g of protein when it first her agenda(kinda like freele with nutpicking stuff about people’s diet the only difference is that abbey has a degree and works to please her sponsors while freele dosent know shit but aye at least she talks abt the animals which is good) . Watch the videos if you must. ~a medical resident
"Because it's more about finding balance, taking a step back and looking at big picture "
Brilliant!
Wow! This is not something you hear everyday, I love your approach to living a healthy lifestyle that feeds both your body and your soul. Thank you ! Love, from South Africa x
Really you are amazing Sadia.... God bless you
You always make me feel so calm and accepting of MY own choices. You never make me feel guilty for not having an entirely plant based diet yet. You’re so gentle and accepting of people and who they are. I really think you are the best CZcamsr out there, your real personality always shines through and I think a lot of people are very grateful for you, your videos, your blogs and all your advice. You’re definitely changing the world, one video at a time. So, thank you so much for everything you do for us!
You are so sweet! This comment is incredibly kind
Thank you for this.
I now starting to reduce meat in my diet.
I go plant-based diet for weekdays. Atleast that is small progress.
Any step towards a whole foods plant based diet is an amazing step! That’s awesome that you’re able to go the entire week! Congrats 🥳
Yayyyyy!!!!
I’m proud of you!!! Keep going! Your doing great! 😊✨
Thats huge actually for me im practically vegan. I gave up everything except for eggs :) for now
I think your channel is a necessity. People give me a hard time for being a vegetarian. Each time I feel bad or ill, they connect it to my diet. And since I am new to it, it’s easy to give in. All the information and healthy recipes are much appreciated.
I am so happy you made this video, thank you, thank you from the bottom of my heart... you covered the topic in such a beautiful and kind way, not attacking anyone or any belief, and that was just amazing... plus, I am absolutely blown away by the positivity of this community, I am so proud to be a part of this!
Exactly
I was having a hard day and this video just made me realize how “bad” I was to myself. I got a step back, look at the whole picture and now I feel better.
So thank you because you helped me, and I truly mean that. 🌷
Why am I crying? It’s like you literally knew what I was feeling these few days.
I needed this video and I cannot believe I randomly found your channel today...
I love how you give advice on how to be healthy physically and mentally. You don’t say, “Eat no junk food, no oil, nothing but Whole Foods!” You talk about how to be healthy and happy. You talk about eating healthy, but treating yourself sometimes. You have helped me so much. I am vegan for the animals and the health, and I absolutely love your channel. Thank you so much. I really mean it!💕
💕🌸
The best health video I've ever seen on youtube. You're wonderful, Sadia.
This gentle approach is likely to make people stick to eating well the majority of the time (which is what counts). Keep up the lovely mindset and the great videos. :)
Struggling with orthorexia, this is everything I needed in my life right now! Thank you so much, Sadia ❤
Me too... Can you help me? Idk what to do for orthorexia and I'm really struggling
As a recovering anorexic I got so happy to hear this. There’s actually an eating disorder called orthorexia where you get obsessed with eating ONLY healthy things, and it ends being unhealthy (probably since so many things are said to be unhealthy thse days) and I wouldn’t be surprised if I had some of that.. Thank you Sadia for bringing this up (I’m sorry if I spelled it wrong)
You are the only person on this planet who can make a non vegetarian drool over vegan food. Thanx for uploading wonderful videos which are so positive,inspiring and honest.
Congratulations on 1mil subscribers. You deserve it, keep up the good work. God bless!!
Love how you're able to educate and ENCOURAGE people on healthy eating/living of all food philosophies. You're recipes and videos are vibrant and balanced and you show how food and joy can be connected without guilt.
I went vegan this Monday,just moved to a new city
New life's coming!😻
how has it been going?
How are you ?
@@annak1542 fine, however blood analysis showed some deficiencies,need to pay attention to this!
@@natalieastafeva4885 try to eat wide varieties of veggies and fruits, get enough plant based protein and opt for 80% whole foods.. and as vegans, we are always recommended to have vitamin B12 supplement. All the best ♥️♥️
I recovered from an eating disorder years ago and i didn't notice but through this quarantine I was obsessing over weight loss all over again, thinking that I have all the time in the world to exercise now and restrict myself so I won't run out of food. This video really helped me catch myself. Thank you youtube for recommending this and thank YOU Sadia.
This is a mindset for healthy life in general, not just healthy eating. Thank you 🙏 love your videos!
Your videos are so genuine and pure. Absolutely love the content. Every bit of it reflects your authenticity and how much you care about the topics you talk about on your channel. ♥️♥️♥️
I've recently had heart and kidney failure, and due to this, have had to completely switch up my diet. Because of this, this video perfectly describes how I feel. Feelings of guilt and confusion can be hard to overcome because you get to a place where you don't know what to eat or you feel guilty for eating something. I totally agree with what you've said in this video! And thank you for making this video! Balance is EVERYTHING when it comes to diet.
I hope you recover successfully, stay strong and I wish you the best!
I stop caring what people say. I just do what i like. 'I don't diet to get slim but to get healthy'. I think this is my mantra. Life is so much better now. ❤️
This is such an important message to be sending out on CZcams, where there are so many “health” videos which err on the side of extreme or inflexible healthy eating and lifestyle. As someone who has suffered from an eating disorder and still has a complex relationship with food, I found this video so uplifting and real. Your framework for food sets people free to live how they want to, not how they feel they should. Healthy eating can be a form of self care, but only when it’s detached from ultimatums (ie the reward and punishment/black and white mentality you mentioned). You get across so well that while food can be something that brings us joy, it isn’t everything and there is so much more to do and enjoy in life :). Love what you do Sadia; you’re great!
Fleur Ritzenthaler couldn't agree more! Food is a difficult relationship of mine and I agree this channel is great, no guilt or shame.
Beautifully shot and said as always ❤️🙏❤️
Your soul shines every time you talk and that is kind of contagious I absolutely love it. Watching your videos is such an empowering manner to start shifting habits to the healthier side. Have a bright day Sadia and infinite thanks for all you do!
I’m gay but I have to give it a try: MARRY ME 😍I’m totally in love with you and your channel. Thank u so much!!
Oh so its not just me then. Is this channel secretly a gay conversion channel?
Parker DW bahahaha mood tho😂
This is very inappropriate delete.
joseph M wtf how is this inappropriate?
@@bdfwhhsb He's just joking around, obviously he's not actually asking her to marry him. And if you think it's inappropriate that he's gay, then you just need to leave your stinky thoughts to yourself. :)
I love you so much. Thank you so much for who YOU ARE. I am healing from bulimia and your channel and inspiration for healthy food relationship has been a God send! I’ve been praying for healing and breakthrough in this area for so long and I finally feel like I’m making the choices of eating and moving my body from a place of love and respect for myself. I am not where I used to be but I’m not were I want to be be yet. Thank you for helping me on my journey. May God bless you! -Libier
Libier Reynolds I hope you continue to heal and move forward. God bless you always.❤️
Congratulations on your journey to health. God's blessing always. Love Edel Marie ❤💚💜
Libier Reynolds simple salad like slices of banana/Tomota/guava mix spray chilli/salt powder
This is a great topic you touch on, Sadia. On one side it's great to see that our society seems to focus more and more on healthy food, but on the other hand this focus can make people feel terrible about themselves. I often feel guilty for eating less healthy, even though I know I generally try my best and live a healthy lifestyle. Your video is a great reminder to find balance for myself.
I love every single video on this chanel because you have so much respect for every topic you talk about. It calms down! Everytime I’m freaking out over something, i find balance in your videos 💕
Wow what a great message! It's so easy to get caught up in "healthy" and bashing the occasional treats. Thanks for this reminder. Love your channel! xoxo
Wow, that stew you made towards the very end of the video looks AMAZING!
jjnewbold need the recipe!
Hello, in the comments you have the Thai Curry recipe. It seems to be the right recipe!. And it looks very good.
My Tuesday just got better :)
This has been the most helpful video I've watched as it pertains to the healthy eating mindset. You are calm and non-confrontational in your approach and I really appreciate that! You have switched my mind from thinking so negatively about the food choices that I have made, and to allow myself wiggle room. "Nourish the cells and nourish the soul." THANK YOU!
I've struggled with my relationship with food my whole life. This toxic idea of diet culture and the addiction of sugar in almost all of the processed foods that we eat. I've been working on my relationship with food and the way I view it in my life and its place for me. You perfectly express the simple pleasure, comfort, joy, and community around food that I hope to build. Thank you 💛
Lovely Sadia, your content really changes lives, I watched your binge eating video a while ago and it honestly changed my perspective so much. You approach this area with so much care and consideration of people who struggle with some areas of healthy eating at times. Thank you so much for changing my perspective and really making a significant difference in my life 💓I appreciate you.
I’ve been trying really hard to be better with food choices, so this is helpful (as always).
Also, I’ve got to say, the production value in your videos is over the top! Everything looks so good!
Thanks for that. What a great approach "feed the cells and the soul"
Wow, I really needed to hear this today. Learning that there is no such thing as good or bad food is really so difficult, but I've started with that journey and will hopefully get better at it. Thanks for the lovely and encouraging words.
I really appreciate this mindful way of eating. Your video was very warm and positive, which is exactly the kind of narrative needed when addressing a sensitive topic. Love these videos xx
Nice one Sadia. After many years of struggling with an ED I found peace when I went vegan. Never felt guilty about food since then. Most of the time I follow a whole food vegan diet (and get my information from Dr. Greger) but I also treat myself when I want to and it's like a miracle to me because I didn't think I'd ever form a healthy relationship with food ✌️
I’m so thankful you addressed this. I’ve really been struggling mentally with myself because I eat healthy but when I eat one bad thing, I overthink it and beat myself up for it. I know I shouldn’t think like that and I’m working on it, this video really helps because it reassures me
thank you for all the light you're shining on this platform, it is such a rarity. you have been an inspiration to me ever since you started PUL. the effort you put into even videos where you're "just sitting down" with us is miraculous. thank you :)
This is the best video EVER! Thank you! It's just what I've been dealing with as far as healthy eating. You helped so much!!
Love this video so much. I feel like PUL definitely resembles balance and just a healthy relationship with food. I’m so glad I watched this videos because I for sure started falling into the good food/bad food/ guilt phase over thinking everything and complicating it. Thank you for this amazing video ❤️🥑
You are truly a blessing to me right now. I am approaching 1 month of being vegan (due to health reasons). I have always struggled with food and weight. I was at my heaviest of 98kg in 2010 and now I am 70kgs. As much as I am proud of my accomplishment, throughout my weight loss journey I developed very bad anxiety around food. Saying "I can't eat this or that because it'll make me fat". I'm now 26yrs old and I still have this mentality even though I live a very active lifestyle and eat very well most days of the week.. I'm still struggling with my relationship with food and I want it to just stop. Your vlog has truly spoken to my soul 💕. Thank you
You took so much effort to cover everything related to health, am happy for the work you are doing for the betterment of humanity. Loads of love 💖
I loved this so much. It gives me feelings I can't really describe. Thanks for showing that it is okay and that we can not be trapped by "being healthy". The way you edited this is amazing. Good job!
Thank you Sadia, you're such a big inspiration!😍🌞
I wish I could tell you how much I appreciate your work. Coming from an eating disorder, it’s so encouraging to hear someone coming from a place of love when so many others are coming from fear. Thank you so much for helping to heal old wounds. ♥️
I just watched one of your videos from two years ago, and now this one. You have become so strong (and you were already very strong then). I feel like your voice has changed (it's deeper and more reassuring) and that you are more certain about how you feel about certain topics, or, in your overall life. At least this is how it appeared to me. Thanks for sharing your journey with us, as we are all on ours and internally connected through movement.
I've heard things like "dont categorise food as good or bad" but they never really give me clear explanations. This is a video i needed to watch, it was so informative, so full of encouragement
Too many times ive slipped in and out of my bad relationship with food. Too many times ive felt guilt and ive as so many questions as to why it was such
And today, by chance, ive finally found my answer. Thank you so much for this enlightenment. Youve no idea how much i needed this. Keep making content like this!! Youre unique from other health channels in a way that your videos dont come off as aggressive and forceful.
Again, thank you ♥
Love from a new subscriber x
This came at the absolute most perfect moment for me, I can’t even put into words really. Thank you beautiful soul for sharing this ♥️
I love how you explain about things and looking forward to know more of the healthy meals that I can prepare for my family. Thank you Saida! You are heaven sent!😘
Thank you for being an amazing presence on you tube. I value your mindset and values on nutrition. You are real, beautiful, and get the truth of how to enjoy your life and food.
I would love for you to share your fave books, your current reading, your booklist, YOU ARE JUST AMAZING, INSPIRING, ENCOURAGING AND SOO SO KIND. LOVE YOU AND THE PICK UP LIMES COMMUNITY.
I second that!! Can you imagine how good those book recommendations would be?!
"We are all broken, that's how the light gets in..." ~ gas station sign
I have watched like 3 or 4 of her videos and I cant stop. She is so nice and open to advice!! Definitely subscribed!
That's so good to see someone being real about it!! Sometimes I see people, even friends being over strict to their choices and never relaxing about it, ruining moments that were supposed to be light and just have fun, to a point that it also made me feel that I was being too relaxed about it, not taking my habits seriously enough. But in my mind, it never made sense to be too stressed about it all the time. So I'm really glad to randomly find this video! Good to know I'm not the only one thinking like that!
Hi Sadia, thank you so much for sharing your thoughts on this subject, you hit it spot on! I really liked the reminder to nourish the soul...this often gets pushed to the back burner for me 💖keep up the awesome content, loves from Oregon 🤗
Wow! This is the healthiest understanding of our relation with food I have ever seen. Thank you, thank you very much for sharing this! It is truly eye opening!
Sadia, this is perfect. So gentle, so supportive. You're a gem to this world.
Thanks for sharing your light.
I just love this channel! I sometimes get a little intimidated by your commitment to healthy eating and how much prep goes into your meals, then you post videos like this and I am re-inspired! Thank you 💕
Loved the concept of " nourishing your cells n soul" 💕
I loved this video!! I also love the new kitchen/studio! Thank you for sharing!!
I have been watching youtube videos for more than 5 years now and this is the first video i feel like writing it down... Girl you are amazing. Love you loads. You directly connect with heart and touch the soul. God bless you...
Your channel radiates positivity like no other! I can never get enough from your videos, they're all edited to perfection; and not to mention the beautiful writing which makes you so pleasant to listen to! Lots of love!❣️
I needed this!! Thank you Sadia 💕💕
Thank you so much for these honest words! So many people, especially young girls, suffer with eating disorders and most of all it is based on a false mindset created from social media. Your philosophy is the right way to look at food. Thank you for sharing it with us!
Love from Germany!
This is so true on so many levels. We often forget to give priority to our souls. It is a good reminder to stay more mindful while trying to be healthy. Thank you so much for the genuine and relatable content. Much love. XO.
I've watched a couple of your video recently. The topics that you bring to our attention and the way you talk about them... Magic! Self-love and self-care are as important as eating healthy. Having a little treat from time to time never hurt anybody. I agree with you in every possible way ❤ Thanks Sadia
I am constantly confused about what food to eat more of and what to avoid. I need to find my balance, expecially when I'm eating with friends. Thanks for the help.
unless you have health concerns that impact your diet, the food pyramid is a great place to start (nutritionaustralia.org/sites/default/files/HealthyEatingPyramid.jpg) - an abundance of fruit, veg and legumes, lots of wholegrains, then nuts, seeds, and things like tofu, seitan, etc. and a small amount of oils. when out with friends, especially for a meal like lunch or dinner, if you feel like what you order adds enough vegetables, grains and/or something more filling like legumes/tofu etc., then go for it. but also remember to fuel your soul and choose food that makes you happy.
@@mosaic2476 I couldn't access that page, probably cause I'm 🇬🇧, I have for a vegan food pyramid. Which I've downloaded also I found this about "eating the rainbow"
R apples, beets, strawberries
O oranges, yams, pumpkins, carrots, papaya, cantaloupe
Y bananas, butternut squash, mango
G green leafy vegetables, broccoli, asparagus
B grapes, blue potatoes, blueberries
I purple carrots or potatoes, grapes, raspberries
V plums, blackberries
ah sorry about that! your government should have a similar website, though, which tells you about servings and gives you an idea of what you need. "eating the rainbow" is such a good idea!!
Your video just made my day! I feel so relaxed and fulfilled when I watch the Pick Up Limes channel. Thanks Sadia :) I hope you all the best :)
Wow... overwhelmed and guilt, definitely and from pure loving intentions. Thank you for this message ❤️
That's exactly why your channel is the only food channel i watch. you changed my mindset so much in last few months. You are such an inspiration
Thank you a lot,one of the most useful videos about healty relashonships with food,it is a big pleasure to watch your videos you are amaizing and very inspiring,once again thank you
Great video as always! Thanks for pointing that out, Sadia! ❤
LOVE THE PICK UP LIMES FAMILY! 💖 it has INSPIRED ME TO BE HEALTHIER IN LIFE NOT JUST BE BUT WITH MY HUSBAND AND KIDS AS WELL. She has inspired me to add fresh healthy ideas in our family CZcams channel to share with everyone 🤗
This video almost made me cry. Beautifully said, Sadia. Love, admire, and respect your message!
I loved loved loved this video!Thank you so much,I really needed to hear these words💕
I've just watched a documentary titled Heal, where there are terminally heal people who miracolously heal themselves. The documentary is related to the pharmaceutical industry, doctors and surgeons but also alternative medicine. They identified some guidelines to follow to help the healing process, primarily a whole food plant based diet (stated by doctors) but also faith and love are very important. For those of you currently struggling with a serious health condition like mine, I say, hang in there, we are in this together and together we will win. We are O N E.
Sadia, I love the way you think and speak! There are always such important infos and many lessons in your videos. Especially, you never make me feel bad about myself for not being perfect. 💕
Thank you for speaking on this!!! It is such a different jjourney for each and every person and each person has to find their balance. What is so great about who you are and what you are doing with Pick Up Limes is you are by and large one of the most non-judgmental most inspirational sources available. Dont stop or change what you are doing. You are helping so many so much. Thank you ❤❤❤
imagine having a good relationship with food.
pfffft
Ridiculous, amiright
Thank you for what you do. I'm having a really hard time with my ED, I'm having a relapse and I really couldn't be happier thanks to you and this video. Sometimes things get so tough, as you said we always feel like we don't do enough,we don't try hard enough and it's good to have someone like you reminding us that we are doing all that we can and that it's okay to have a treat or that it's okay even to fall sometimes, if we catch ourselves again afterwards
It's a long journey but you will surely be healed one day. It's worth to ask for professional help if you feel lost. Therapy helped me a lot.
@@fufala84 thank you so much bae for your support
I feel like a lot of people with eating disorders turn to Sadia's videos because she just has such an incredibly healing personality. Of course the content of her videos, too, but the overall vibe in itself is already so positive.
I love this and it resonates deeply. I recently came across something called intuitive eating that basically teaches the same ideas you're talking about. Dieting can be such a drag and doesn't work most of the time. So the feeling of shame and failure that comes from not seeing the results instantly (instant gratification) coupled with the negative and dangerous messages we constantly receive from all types of media about body image and beauty, especially for women, is all just creating a big big mess.
I love that you talked about this today and I am a huge fan of your channel. I'm not vegan but I do enjoy making (and eating!) your recipes especially the granola! Congrats on the new space... Can't wait to see what new content you come up with!
I love you, your mindset, philosophy and videos so much I don't think I'll ever get tired of it
Thank you for being so inspirational
*I LOVE Sadia! Can anyone RECOMMEND MORE CHANNELS LIKE HERS! Someone motivational and positive and energetic and also has beautiful videos? Thank you!*
♥️
Lavendaire
Whole Happy life, Megan Livingston.
You offer such a genuine point of view and I can't help but leave your videos feeling refreshed and more positive. Keep up the great work!
Great video and really important message. BTW your recipes are awesome thank you!
Everyone should watch this video and *really* listen. 💖
I know nobody who is as inspiring as you. I also love how you never try to look like some sort of a perfcet person that no one can relate to. You talk in such a good perspective and it just feels so pure and real.
Oh my goodness I love your voice and the way you talk. Somehow it makes me feel so good, comfortable and safe. Can’t even explain how or why but this is insane! Plus that food looked so good!
Super gorgeous video!I am so happy to discover your channel sadia
& doing these things because we feel good not because we have to do it..🤩
I have grown a very very unhealthy relationship with food over the past 4 years (I'm talking if not quite eating disorder, then very disordered eating). I am slowly beginning to change my mindset and in these past few months in lockdown, I have really started to make progress. I literally found your channel a couple of days ago, but there are already so many recipes I want to try - and they're healthy! This is the perfect video to describe what I've been trying/need to do in order to be well and have a good relationship with food again, so thank you! xxx
First when I hear to ur videos I get sleepy(stressed days) i used to hve great nap ...Now i m relaxed i could feel the calmness vibe u give me...the calmness much needed 🙏🏽Thank you sadia😍
Yeeey! New Pick up Limes video 😊😊😊
Pedro Gutiérrez Gálvez literally all I do is check for a new Pick up Limes video 😊😊😊