如何逆轉骨質疏鬆？ Dr Joe 教大家兩種方: 運動及營養[Eng Subtitles] How to Reverse Osteoporosis in 2 Steps.

你有骨質疏鬆嗎？其實非常普遍，大約40至70歲人士，男或女，白人或亞洲人都有機會患上。要逆轉骨質疏鬆就要做兩樣嘢：第一就是多食對骨質有幫助的食物，第二就是要做適當的運動。
今次Dr. Joe教大家要吃什麼東西才是幫助到骨質疏鬆。另外三種最重要的運動方式就可以一起做來幫助逆轉骨質疏鬆。不過大家也要量力而為，如果真的很痛，或做過也沒有幫助，就要跟隨醫生的指示去做治療啦！
In this video, Dr. Joe talked about how to reverse osteoporosis. It is common in people 40-70 years old. There are two important steps, one is nutrition and second is exercise. He will demonstrate the effective exercises for Osteoporosis and discuss about what kind of food you need to eat to prevent bone loss. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.
#脊醫 #汪家智 #汪家智註冊脊醫
#骨質疏鬆
#廣東話youtuber
#DrJoe脊醫教室 #伸展
#跌倒
#骨膠原蛋白
#做運動
#負重運動
#疼痛
#維他命K2
維他命D
#鈣質
#drjoewong #chiropractor #drjoe
#osteoporisis
#calcium
#collagen
#exercise
0:00 介紹 Introduction
2:33 適當的骨質營養Nutrition for Osteoporosis
6:00 三款運動元素幫助骨質3 Exercise Components for Osteoporosis
7:01 運動一：原地踏步Exercise 1: Stepping while Standing
8:40 運動二：天使踏步Exercise 2: Wall Angel Stepping
11:07 運動三：深蹲橫行Exercise 3: Squat while Sidewalking
13:52 運動四：牆上掌上壓Exercise 4: Wall push-up
任何查詢，可致電Phone no. : [phone]
whatsapp: [phone]
Website ：
www.chirocare.com.hk
Email: [e-mail]
IG: dr.joe_wong
dr.joe_wong...
Fb: Dr. Joe 健康教室
profile.php?...
Dr. Joe Wong Online Shop: www.drjoewong.com
DISCLAIMER:
This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。

[@meifungwoo9307]

雖然呢個片係一年前嘅但係對於我哋有骨骼疏鬆嘅女士呢好有幫助😅👍 醫生多謝你 的分享😊🙏🙏

[@drjoewong]

片唔怕舊，所有嘢都是有幫助

[@peterchow1834]

Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaa​@@drjoewong

[@siulinwong611]

十分多謝汪醫生，我都有骨質疏鬆，您介紹的運動很容易做，又有效益，多謝你，我會跟住做的，祝您身體健康，工作愉快

[@drjoewong]

多謝🙏

[@user-lk1md7xz2t]

! 多謝你 我唔識嘅 做咗身體好咗啲 舒服咗好多呀 好感謝你多謝你

[@jennynseng8606]

Simple, clearly explained n demonstrated, excellent 👍 Dr. Joe.

[@drjoewong]

Thanks for watching 🙏👍

[@user-jn4kz6zv4p]

Clear and precise. Easy to understand. Thank you.

[@drjoewong]

Thank you for watching 🙏👍😍

[@irenewong8324]

Thanks Dr. Joe . I am happy to see you show.

[@drjoewong]

Thanks for watching 👍🙏

[@wongyong5520]

Dr. Joe, thank you very much for this informative clip

[@drjoewong]

You’re welcome 🤩😍

[@dilaramirza6667]

Excellent presentation and demonstration!!

[@drjoewong]

Thanks for watching 😍🙏

[@cy8166]

Great channel! Thank you for sharing, Dr Joe!

[@drjoewong]

Thanks for watching

[@angelachan5503]

多謝你DR.Joe ,非常简单而实际!

[@drjoewong]

太好了，希望幫到你

[@wingmok122]

Dr. Joe, 解说十分清楚。提供的运动简单实用。谢谢。

[@drjoewong]

👍🙏

[@bonniewong3083]

首先要感謝Dr. Joe教導運動。我患有骨質疏鬆，但又不敢吃太多鈣片，怕不利健康，現在收看到此影片，十分適合我跟著去練習。謝謝Dr. 🙏🙏

[@drjoewong]

希望增加多些人認識正確骨質健康知識

[@ViVo-vr1ev]

請問Dr Joe，腐乳是不是發酵食物，能多吃嗎？

[@leungpeggy3574]

姊f九

[@lientrieu2959]

每日食鈣片600 mg 係唔係已經足夠Dr Joe! Calcium vitamin 是否食會引起有機會 有Kidney stones? 有人說如果食vitamin D + Vit k2 好個vit D +Calcium! 請問DrJoe 意見如何？🙏🙏🙏

[@soochingchua7649]

@@ViVo-vr1ev ./

[@selinayep2503]

Thanks! I will definitely follow your advices. Simple and easy exercises!

[@drjoewong]

Thanks for watching 😃

[@AK-kw8oo]

專業正確的資訊真的太重要
淺顯易懂 獲益良多👍

[@drjoewong]

希望幫助到大家

[@jinnyseto7639]

Thank you Dr Joe 你的講解和示範, 真的好好!

[@drjoewong]

多謝支持

[@saufungchan8608]

多謝Dr. Joe教導，這種運動好適合我，還有係食物方面注意事項👍🏻🥰

[@drjoewong]

有很多要注意，一定要有高鈣食物、維他命D、及K2

[@phoebehew8819]

Thank you Dr. Joe Wang, 辛苦晒!

[@drjoewong]

You’re welcome 😃

[@gracecheung188]

Dr.Joe 喜歡你的屏道最真實，我喜歡😘為Joe醫生按贊👍謝謝！謝謝！

[@drjoewong]

多謝你的支持，我會繼續努力找多啲資訊給大家

[@schoy129]

第一次看到Dr.Joe的影片和下面所有的留言.
你耐心的為每個人解答問題,真的有愛心,值得稱讚👍👍👍

[@drjoewong]

😍🙏

[@christineli7356]

太喜歡Dr.joe的分享❤🎉多謝您🙏

[@drjoewong]

太好了，多謝你支持

[@lorettang9181]

好清楚的示範和解説，謝謝Dr. Joe

[@drjoewong]

多謝你支持🙏😍

[@nancychan9621]

謝謝Dr Joe,喜歡看到你親切的笑容！

[@drjoewong]

多謝支持👌🙏

[@leungkk4081]

謝謝Dr Joe用簡單易明的方法講解，看你的影片獲益良多。

[@drjoewong]

太好了希望幫到你

[@liyanzheng5468]

非常感谢🙏❤这些动作简单易学容易坚持✊

[@drjoewong]

太好了，希望幫到你

[@pencheong9012]

感恩醫生無私分享，祝福大家身體健康，生活安康。

[@drjoewong]

多謝支持，祝你身體健康

[@cxli8700]

好活潑，看得開心，運動簡單，又不拿故意拉長嘥時間，一百個謝謝你

[@drjoewong]

多謝支持🤩

[@mayso7137]

非常感謝醫師講解以及運動教學💪💪👏👏👍👍！

[@drjoewong]

多謝你支持

[@chowlingkwok1617]

多謝 Dr Joe精彩嘅示範

[@drjoewong]

🙏😍

[@user-mv1gu4wn9d]

DrJoe你好謝謝你，非常有用这套 運動👍👍

[@drjoewong]

太好了，希望幫到你

[@elizamak188]

多谢Dr Joe，輕鬆活潑介绍運動，使我們看着好精神。

[@drjoewong]

多謝你的支持

[@MiraMate]

首先感谢您的视频，非常的实用！
对缓解我的疼痛有着很大的帮助！
Mia

[@drjoewong]

很多謝你的支持

[@ssmiss4987]

做了！很舒服！👍👍👍謝謝Dr Joe 🙏🙏🙏

[@drjoewong]

繼續努力

[@johnskfung]

咁有新意~有主題曲!正!

[@drjoewong]

很開心你喜歡

[@happyhome3566]

多謝Dr.Joe, 太仁慈了！

[@drjoewong]

多謝支持，介紹給朋友

[@t_m_s_mingming]

好多謝 Dr joe分享 睇你嘅分享好輕鬆又開心👏

[@drjoewong]

多謝你支持

[@SiFu46]

Thank you Dr Joe.
Loves your lively and cheerful personality and clear explanation and instruction. Subscribed and Liked.

[@drjoewong]

Thanks for your comment! 👍🙏

[@marychow6797]

非常实用，很好的示範，謝謝。

[@drjoewong]

多謝支持

[@fannyszeto477]

睇完覺得好易做👍，已即傳分享给老友記😄，謝謝 Dr Joe💖

[@drjoewong]

🙏👍

[@maizhou8249]

Great show! Love it!

[@drjoewong]

Thanks for your support

[@choimuifong4805]

好多謝汪醫生😀你教的運動太好啦👍好有效👏

[@drjoewong]

希望幫到你

[@gracegreen1181]

多謝Doctor Joe 的指教，我受益良多。🙏

[@drjoewong]

🙏🙏🙏🙏

[@candycheu708]

謝謝Dr. joe教導正確姿勢。我平時做牆上壓姿勢做錯晒、現在先知。感謝Dr.Joe

[@drjoewong]

太好了，希望幫到你

[@fk562]

說明詳細，運動簡單而對健康有幫助

[@drjoewong]

希望大家可以日日做

[@helentran2366]

Thankfully,super teaching ,easy understanding, God blessing you & family.🙏🙏🙏👍👍👍

[@drjoewong]

All the best to you😀😃

[@oilanma7406]

多謝Dr Joe 教導，以前想做運動，但不知怎做，現在看你的视頻教學，我便可跟著你的动作做了，非常好呀🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@drjoewong]

多謝你的支持我，祝你身體健康，遠離痛症

[@user-gv5lc1lg8o]

多謝你醫生
我一定會跟你
做運動你心哋真善良
幫助哋有骨質疏
鬆多謝匡生 👍👍👍

[@drjoewong]

👍🙏

[@deep32193]

適合長者，易學易做👍🙏

[@drjoewong]

😍😍😍

[@cindyyip8926]

多谢. Dr Joe 讲解逆转骨骼疏鬆症， 对每个人都有很大的益處. 谢谢🙏💪👍

[@drjoewong]

👍🙏

[@kinmanip6654]

多謝 Dr Joe 示範教導，謝謝！

[@drjoewong]

🙏👍

[@user-bi8rh8xi7g]

主持人說的很清晰. Very good Very good

[@drjoewong]

多謝支持

[@gladysma308]

多謝Dr. Joe. 此片要時時重溫以助持之以恆。
每次看Dr. Joe 片，都感受到Dr. Joe 要幫助受眾的熱誠！

[@drjoewong]

多謝你支持

[@raymondyeung2791]

十分之多謝 Dr.Jo Wong . 簡單易學 ° 祝大家都健康平安 , 生活安定愉快 °

[@drjoewong]

太好了，多謝支持

[@oldbaby100]

多謝Dr.Joe！🙏🙏

[@drjoewong]

☺️🙏

[@ronaldlee33]

謝謝你清楚的講解和要求不高的示範運動，㊗️你身體健康！事事順心subscribed and liked

[@drjoewong]

多謝你支持，希望幫到你，祝你身體健康

[@raymondkwok7423]

看過有些台湾骨医的論述,有用, 但動作方面Dr. Joe医生較詳細和易做, 若果骨湯有足夠膠原, 那就最perfect啦. 多謝dr. Joe

[@drjoewong]

其實很多外國的專家也有提及這個方法，我只是再為大家詳細講解，再配合一些運動更加令到可以盡善盡美。

[@andersko9107]

哦。Dr.Joe 謝謝您的指導。我也祝福你和家人身體健康。你真是一位可愛仁慈的醫生。👍👏😘🌷

[@drjoewong]

多謝你的祝福，祝你身體健康

[@yinglee5297]

感恩汪醫生分享，多做運動身體强壯👏👏👏

[@drjoewong]

對！祝你身體健康

[@roseluu529]

感謝DR JOE，慈悲为懷的心，感恩我有這個因缘，能看到你的講解。

[@drjoewong]

多謝你支持

[@ivychung6860]

多謝汪醫生分享，教我們做運動🙏👍👍👍

[@drjoewong]

😍🙏

[@drjoewong]

😍🙏

[@w.m.c.7723]

非常感謝Dr.Joe指導，有用，非小兒科啊。謝謝

[@drjoewong]

多謝你支持

[@jennycheong6920]

感謝Dr.Joe的分享👍👍

[@drjoewong]

😊☺️

[@yuetkingng386]

感恩无私分亨，受益良多。

[@drjoewong]

多謝支持

[@tinali5309]

多謝在短短的時間給我們重要的知識, 示範運動, 提醒我們. 請你也好好照顧自己！

[@drjoewong]

👍🙏

[@claracheng9279]

汪醫生很詳細解釋和清楚地示範動作，充份展示醫者父母心的心態💖，謝謝！

[@drjoewong]

多謝你支持

[@socheung2140]

非常感謝您的课程教助！💐💐祈願您福有悠歸🙏🙏

[@drjoewong]

🙏👍🥰

[@natalielam2929]

Millions Thanks for your useful tips and demonstrations. I could see that you have put a lot of efforts and time in preparing and taking the videos. I am so lucky to have come cross your channel and able to learn the exercises and health tips for my bone.

[@drjoewong]

Thanks for your support 👍🙏

[@ylchen77]

醫生德才兼備，愿您的寶貴分享促成更多的人反思，安全和有效地管理好自己的健康。

[@drjoewong]

多做運動身體好，身體需要活動才會健康

[@carlychow8950]

感恩 汪醫師🙏 真是非常需要的資訊👍不求大改善，能保持巳心足！

[@drjoewong]

多謝支持

[@mawong6067]

動作簡單又不需要健身儀器輔助，真是骨質疏鬆患者的佳音。

[@drjoewong]

多謝支持我

[@kerrchan9778]

手臂間中麻，做這些有幫助嗎？唔該

[@yuenwahtam3359]

感謝醫生，解釋清楚，動作有難有易，是我的必 12:34 看節目並且積極推薦給朋友

[@drjoewong]

多謝支持

[@tomyumchen5984]

謝謝指導，我會每天照着做，感激！

[@drjoewong]

好！🙏😍

[@mimiyi5206]

汪醫生你好！非常感謝你醫療教學運動💪💪你的講解也深受歡迎和易學👍👍👍太受歡迎了❤️❤️❤️

[@drjoewong]

希望幫到你啦

[@margaret138]

Thank you Dr. Joe very much!

[@drjoewong]

You are welcome 😊

[@KimmyYuen-me4cd]

Good evening Dr Joe, Thanks for sharing.

[@drjoewong]

Thanks for watching

[@mimiyi5206]

嘩👍萬分感謝你的醫療運動🥰🥰👍👍非常有效👏👏今天無意中收看你的節目👍太棒啊🥰㊗️安康❤️

[@drjoewong]

祝你身體健康

[@pingchukli1478]

多謝Dr~跟著做感覺好好!!🙏😏

[@drjoewong]

🙏🙏🙏

[@ivylam3147]

感謝汪醫師细心講解，真心多謝🙂🙂

[@drjoewong]

多謝你支持

[@ivylam3147]

@@drjoewong 汪sir你好,我髖關節做咗鑲螺絲手術四個月,想你教一啲我喺屋企做嘅運動.幫助我髖關節快啲復原🙏🙏

[@user-rw3gp1lw8o]

謝謝分享！真的以為骨鬆是無法改善的，這些運動也不難，好棒的分享~

[@drjoewong]

多謝支持，不妨試一試

[@tpt6366]

Dr. Joe, 给您一个🤞爱心赞、赞、赞😊

[@drjoewong]

🥳🙏🙏🙏🙏

[@gloriachui23]

Thank you so much. You are amazing. God bless you.

[@drjoewong]

You’re welcome ☺️🤩

[@judycheng9634]

多謝醫生，這個很容易做啊🎉

[@drjoewong]

太好了希望幫到你☺️

[@lingfenrao1955]

Thanks for Dr. Joe. I followed Dr. Joe's exercises and feltvery conformable. I especially like the last one: push on wall, since I felt really good after 20 pushes.

[@drjoewong]

Great! thanks for watching!

[@ltchua4849]

Thks for sharing this info.

[@drjoewong]

Thanks for watching 🙂😊

[@kitchau9280]

多謝Dr.Joe分享👍👍👍🙏🙏🙏

[@drjoewong]

👍🙏😃

[@lfah610]

Thank you Dr Joe 🙏

[@drjoewong]

You’re welcome ☺️🙏

[@shirley7599]

好喜歡睇Dr Joe 教做運動，強化骨骼👍
我有骨質疏鬆和五十肩

[@drjoewong]

👏😉🙈

[@c_gi6244]

好清晰，謝謝

[@drjoewong]

多謝支持

[@yukharcheung4273]

汪醫生你好！好期待你講骨質疏鬆症的問題！真的衷心感謝🙏🏿你！又簡單又易做！辛苦晒你！經常拍片給我們睇！衷心祝福你身體健康！生日愉快！

[@drjoewong]

多謝你

[@microcl9280]

請問晒太阳的時問、\还要注意些什么?多少时間-户外有風、怕冷可穿些衣服吗？

[@fungcarol6149]

長知識，支持👍👍

[@drjoewong]

👍🙏

[@chiyinglee1715]

多謝doctorJoe 的愛心。

[@drjoewong]

多謝支持

[@becky7884]

Thank you Dr. Joe. Very simple and clear instructions. Best of all, all the exercise can be done at home!

[@drjoewong]

You’re welcome

[@joanlee3120]

🎃🎃

[@user-uh6bb7po5z]

謝謝師傅間單易做👍👍

[@drjoewong]

👍🙏

[@user-nj6sr6tn3w]

谢你的介紹汪老师让我增加不少的知识❤❤❤❤❤❤

[@drjoewong]

多謝

[@pzxwxe7119]

片中運動， 我每晚都做30分鐘，感謝汪醫生提醒食療及水運動💪

[@drjoewong]

太好了，希望幫到你

[@nenyhu5420]

Thank You Dr. Joe Wong

[@drjoewong]

🙏👍

[@quyentran7887]

Thank you , Doctor Joe 😊😊

[@drjoewong]

You’re welcome 🙏👍

[@user-je8vv7cx4t]

好棒的分享。謝謝醫師。

[@drjoewong]

希望幫到你

[@user-ic8kq3uw9r]

汪醫生你好,你城日勞心勞力幫聽眾,係空氣中我都要多謝汪醫生,汪醫生祝你身體健康,事事順利,我學左好多野不過動作簡單,就係驚姿勢唔正确,同埋我會慢慢學👍🙏😀

[@drjoewong]

🙏👍☺️

[@kwaipolam4384]

多謝你的健康資訊，學到很多

[@drjoewong]

多謝支持

[@user-bi5vq2nf7m]

很清楚簡單的動作！已訂閱，謝謝

[@drjoewong]

多謝訂閱，祝你身體健康

[@dtsai1584]

Thank you Dr. Joe👍🙏🙏🙏

[@drjoewong]

You’re welcome 🙏😍