直播: 逆轉糖尿病的飲食貼士，另外現場運動示範及Q&A ☺️Live: Food Tips for Diabetes (Eng key points) and Exercise Demo

September 13, 2022 @ 10:30 am (GMT+8)
今次是我第一次的直播。今次邀請了馬景榮醫生（腎科專科）講解腎病而產生的腰痛及如何用飲食來逆轉糖尿病。如果你想了解多一點關於逆轉糖尿病觀看他的視頻。 / @dmbookclub
今次Dr. Joe 為大家示範頸椎運動, 如何安全使用筋膜槍，及一些腰椎運動。最開心就是可以現場解答問題。
In this live video, Dr. Joe invited Dr. Terry Ma (Specialist in Nephrology) to talk about kidney disease related low back pain. He also shared with us food tips for reversing Type 2 Diabetes. If you are interested to learn more you can check out Dr. Ma’s CZcams Channel / @dmbookclub
Dr. Joe demonstrated the exercises for the neck and low back live! He answered many questions from the audience as well. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.
#脊醫 #汪家智 #汪家智註冊脊醫
#腰痛
#廣東話youtuber
#DrJoe脊醫教室 #伸展
#做運動
#直播
#糖尿病
#逆轉糖尿病
#運動示範
#馬景榮醫生
#腎科專科
#drjoewong
#chiropractor #drjoe
#lowbackpain
#diabetes
#lordosis
#exercise
#backpain
#DrTerryMa
0:00 介紹Introduction
5:25 示範運動 Exercise Demonstration
22:39 馬醫生之訪問 Interview with Dr. Ma
39:20 Dr. Joe 你問我答 Ask Dr. Joe
任何查詢，可致電Phone no. : [phone]
whatsapp: [phone]
Website ：
www.chirocare.com.hk
Email: [e-mail]
Facebook:
/ josephwongdr
DISCLAIMER:
This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。

[@jianyichen145]

真係好多謝 馬醫生 汪醫生 兩位咁好難得嘅醫生 為我們老百姓真正做實事 經常睇你們出片 學到好多嘢 多謝兩位醫生

[@drjoewong]

太過獎了，多謝你

[@superdragon7762]

在没有吃糖尿藥下，我基本用了 18天低醣飲食配合跑步就逆轉了糖尿病，從18跌到餐後两小時 5.2-7.8, 空腹6左右，血壓 170/100跌到108/74；但我看的醫生有些缺德，沒有指示怎去調節飲食去逆轉糖尿病！事實上我十多年前也逆轉過一次三高而完全停藥！😂😂😂

[@drjoewong]

可以看看馬醫生的視頻

[@irish4973]

多謝Dr. Joe清晰講解🙏

[@drjoewong]

多謝支持

[@manfonglam3729]

多謝 Dr Joe & Dr Ma

[@drjoewong]

😃🙏

[@chumidco5372]

多謝Dr. Joe ,Dr. Ma分享！💪🏼💪🏼💪🏼

[@drjoewong]

多謝支持

[@fungyeechim6201]

Dr.Joe 多謝你，你教得好詳細！🙏🙏

[@drjoewong]

多謝你支持

[@echochan7906]

Dr Joe 汪醫生 多謝你 🙏💖🌹

[@drjoewong]

多謝你支持

[@l-brighton7306]

感谢Dr. Wang和Dr. Ma 。

[@drjoewong]

Hi

[@ceciliachan3655]

謝謝馬醫生講解清晰。👍
謝謝 Dr Jo 講解。👍

[@drjoewong]

👍🙏

[@powahsung8672]

Dr. Joe + Dr. Ma 雙劍合璧造福人群。👍👍👍👍👍👍❤️❤️❤️

[@drjoewong]

提供多啲資訊給大家

[@manwong9822]

多謝兩位醫生 好有用,你哋好有心 支持。

[@drjoewong]

希望幫到你

[@user-zn5fg8cw6o]

多谢Dr Joe、Dr. Ma两位医生！

[@drjoewong]

太客氣，祝你身體健康

[@user-rr7ji5qv7x]

多謝醫生分享🙏

[@drjoewong]

🙏🙏🙏🙏🙏

[@shandichau4376]

謝謝Dr Ma and Dr Joe, 分享了很實用的健康資訊！！！謝謝你們！！！

[@drjoewong]

☺️☺️☺️

[@ton7224]

馬醫生，多謝你！

[@drjoewong]

☺️

[@chiakhim2557]

谢谢二位医生分享。

[@drjoewong]

🙏

[@cindylui1178]

感谢两位大医生的分享👍👍👍

[@drjoewong]

太好了，希望幫到大家

[@laialisa8881]

非常好，已經鬆弛了很多！多謝您！

[@drjoewong]

太好了

[@hungsuet7461]

支持 汪醫生👍👍👍👍多謝

[@drjoewong]

😍👍

[@etam5235]

謝謝Dr. Joe Dr. Ma解釋得好清潔，運動示範及Q & A溫故知新😃

[@drjoewong]

多謝支持

[@jinnyseto7639]

好多謝 馬醫生 汪醫生 兩位咁好醫生詳細示範和講解！🙏🙏

[@drjoewong]

多謝支持

[@alanwong6089]

多謝馬醫生的逆轉糖尿飲食法，由腎病引起的手腳麻痺和腰背肌肉引起的麻痺分別！有關醫學的知識！！！👏👍☺️

[@drjoewong]

😀

[@mayso7137]

汪醫師多謝你分享獲益良多!
Hi!

[@drjoewong]

你有冇看我的直播？什麼可以改進

[@mayso7137]

因為有嘢做所以冇睇現場直播但係有睇重播我覺得可以做多啲呢類型嘅直播如有機會的話感謝醫師！！

[@kwong4999]

謝謝馬醫生

[@drjoewong]

👍👍👍

[@lilyhum3648]

Los Angeles,thank you so much Dr.Joe.

[@drjoewong]

Hi there thanks for watching

[@jcheung3573]

感激Dr. Joe 的分享，獲益良多，感受到您抱有醫者父母心的情懐，已第一時間訂閲，期待您往後的指導。

[@drjoewong]

多謝支持

[@keung3402]

最喜歡這兩個粵語醫生。 講到點的

[@drjoewong]

我希望用粵語因為現在有太多普通話及英文的頻道，我覺得也有很多講廣東話的人需要好的訊息及資訊

[@gigiyip152]

感謝Dr Joe和馬醫生詳細解釋，令我得益不少👍👍🙏🙏😊

[@drjoewong]

多謝你支持我哋

[@alanwong6089]

多謝介紹非常好的改善頸椎腰背痛的運動動作！👏👍☺️

[@drjoewong]

太好了希望幫到你

[@user-nl9ez3gi8t]

馬醫生真正醫者父母心❤

[@drjoewong]

👍👍👍👍👍👍👍👍他是一位好醫生

[@hoatran7812]

多謝Dr joe 分享🙏

[@drjoewong]

🙏👍😍

[@gracelok4050]

汪醫生，我來自澳門，多謝你分享獲益良多! 🙏

[@drjoewong]

你好呀

[@dongpinghu6769]

汪醫生，我在香港，收看得很清楚，同時也分享給了海外的朋友。謝謝您！🙏

[@drjoewong]

多謝你，希望我的視頻全世界嘅人都可以睇到

[@hochoinhieuthiem7656]

Thank you Dr. Joe to sharing your video.

[@drjoewong]

You’re welcome 🙏👍

[@user-xb5bn]

I m from Singapore. You are a nice and caring doctor. Tqvm.

[@drjoewong]

Hi there nice to meet you

[@josephinelee1305]

三藩市！好節目！對人類有貢獻！

[@drjoewong]

多謝你支持

[@kcts9695]

醫者父母心、倆位仁醫造福大眾令人敬佩👏👏

[@drjoewong]

希望幫到大家

[@user-oz6cr2wd5l]

多謝两位醫生，令我們得益不少，作為日常生活、運動參考指引很實用！

[@drjoewong]

多謝你支持

[@sofanchang]

Thank you Dr Joe ❤

[@drjoewong]

You’re welcome 😍🙏

[@chanhappy3818]

Dr.Joe 很喜歡你的頻道 錯過了直播 現在補看😘

[@drjoewong]

太好了，希望你喜歡

[@skellawu]

DR JOE, 十分喜歡你啲片, 好有幫助

[@drjoewong]

首次做直播，反應不錯多謝你哋

[@drjoewong]

首次做直播，多謝你哋

[@fannyparkman2864]

感謝二位醫生詳細講解

[@drjoewong]

多謝支持

[@belindama754]

多謝汪医生

[@drjoewong]

多謝支持

[@shingjessica3289]

謝謝2位， 好好好！

[@drjoewong]

你好呀

[@kkckkkc3206]

@@drjoewong 請問你診所在 在邊一區 給個地址我可以嗎

[@Happinesstyc]

so excited to have your live CZcams. Also very good to have you and dr ma together that I used to watch in the past. Good to have more film or live for chronic diseases management in future

[@drjoewong]

Thanks for watching, its my first time

[@norahlee6048]

I am from Canada😃多謝 Dr.Joe , you have me a lot, Thank you so much!

[@drjoewong]

Thanks for watching 🙏🙏👍

[@aliceko7284]

謝謝你的分享😍

[@drjoewong]

👍🙏

[@rickylee5881]

Thank you Dr Joe

[@drjoewong]

You’re welcome

[@ritali5857]

其實你所教授的運動，非常之簡單又實用…。

[@drjoewong]

好☺️

[@ethanheng2422]

Thank you Dr Joe for your very useful and easy to learn exercise tips for our benefits. Thanks! I am from Singapore.

[@drjoewong]

Thanks for watching 😍

[@kitchau9280]

感謝分享👍👍👍🙏🙏🙏

[@drjoewong]

☺️

[@Cchan.TotalCare]

Thank you Dr. Joe - from Canada

[@drjoewong]

You’re welcome 🤩☺️

[@meemeelau1838]

From Melbourne. 首次看到你的片，如獲至寶🎉🎉❤❤

[@drjoewong]

Hi there

[@yukmuicheng8955]

我來自澳洲，多谢Dr Joe, 多謝Dr. Ma, 我有订阅你们的频道，增長了知识，得以更科学地管理自己的健康和生活。

[@drjoewong]

你好呀，多謝你支持，希望我覺的運動可以幫到你啦，祝你身體健康

[@maklinaky9082]

收看聽都清楚，謝謝。

[@drjoewong]

太好了

[@mrsable01]

I like to watching Dr Joel he is great

[@drjoewong]

Thanks 😀

[@TrainingKettlebells]

I am from Canada. Thank you Dr. Joe for making this informative video.

[@drjoewong]

Thank you so much for watching

[@marychiaoichan9358]

Dr Joe : no 1 我感谢你的教道我们如何去做身体护理方法我也每次看到你的教道我也学了好多了也好了很多z👍🙏

[@drjoewong]

多謝支持

[@mandywong2154]

我今日先至有時間睇thank you from Utah 😍🥰

[@drjoewong]

多謝你支持

[@MichelleCreamLee]

11萬5千？ 😲 好厲害！👏👏👏
恭喜 Dr. Joe 🎉🎉🎉🎉🎉🎉

[@amyliu1827]

兩位醫生好，我香港人，住在溫哥華的，非常多謝兩位專業醫生分享，獲益良多⋯⋯🙏🙏🙏

[@drjoewong]

多謝你支持，請繼續觀看

[@laiyinlaw8911]

pp~~~~~

[@alanlee9989]

馬醫生能建立這個互動醫學常識平台, 對我們的健康真是很有幫助,實在是一個不可多得的創舉!

[@drjoewong]

我們大家都幫咗大家，也幫助更多病人

[@waicheungwong2978]

1

[@chiumanlee6852]

Paul Lee form UK. Thanks Dr. Joe and Dr. Ma regarding to your lovely sharing and your knowledgeable information .

[@drjoewong]

Hi there! Thanks for watching

[@laialisa8881]

多謝您！

[@drjoewong]

太客氣

[@saolengchan4213]

澳門，你好，好喜歡看你的影片，教得很好。👍

[@drjoewong]

多謝你支持

[@ritawong1634]

Thank you Dr. Joe, you had helped me to heal my pain knees and C-spine problem during these 3 years Covid period in US.

[@drjoewong]

Thanks for watching!🙏🙏

[@mingngaiho4217]

h k

[@kchan7209]

Hello Dr. Joe, thank you for sharing your videos. They are very helpful. I am from NYC, USA

[@drjoewong]

🙏🥰you’re welcome

[@c.l.7673]

非常多謝兩位醫生
讓我地獲益良多😄🙏🏻

[@drjoewong]

多謝支持

[@NoBody-ey6zy]

馬醫生真係一個好醫生，我老公及同事都有血糖高和脂肪肝，經Dr Ma醫治後，不用再服糖尿藥和沒有了脂肪肝！👍🏻！同時多謝Dr Joe的詳細示範和講解！

[@drjoewong]

😁

[@wlmak3192]

1

[@kingkwok5077]

Good

[@angelachan5503]

感謝馬医生的講觧，令本人解除7多年誤解，求餐单🙏🙏🙏

[@drjoewong]

你可電郵給馬醫生czcams.com/channels/iUy1scKvtAvzcU08VrNk9w.html

[@angelachan5503]

Dr.joe. 我找不到联络DR Ma 途徑，没他电郵😓

[@tinatham6292]

I am from Las Vegas. I love to see and listen to your talk

[@drjoewong]

Thanks for watching

[@annaphang760]

謝謝分享❤👍💪

[@drjoewong]

🙏👍

[@shirleyho274]

Excellent exercise! Thank you!

[@drjoewong]

Thanks 😍🙏

[@kittycheung921]

感謝兩位非常仁慈友愛的好醫生
我非常錯誤地食錯麵片…真的是開卷有益
十分感激我有緣遇到感生你們喔！🙏🙏🙏😘😘😘

[@drjoewong]

希望幫到你

[@kittycheung921]

@@drjoewong
絕對有…而且非常有效果！

[@jolaw4624]

1
Thank you Dr. Joe 👍🙏, I am from Vancouver. 😊

[@drjoewong]

😃🙏hi there

[@eyvonnet0593]

thank you Doctor Joe

[@drjoewong]

You’re welcome 👍🙏

[@estherchan3082]

Thanks for both Doctors excellent medical information.

[@drjoewong]

You’re welcome 😍🙏

[@angellam1595]

Dr. Joe，我是香港人，自從看到了你的片後，覺得動作簡單容易做，對老人非常友好。
現在還無私分享到不同領域上，做直播，感恩有您。

[@drjoewong]

多謝支持

[@1668hk]

多謝
多謝分享

[@drjoewong]

👍

[@conniecheung7503]

My first time watching your video from Toronto Canada. Thanks for your demonstration and explanations.

[@drjoewong]

You’re welcome 👍🙏

[@kalam808]

Dr Joe, 謝謝你的分享! 十分十分喜歡你，我來了英國，今年5月尾確診為''前期糖尿44度"，覺得很無助，但我自己非常想逆轉回''正常42度''，睇你的影片，獲益良多，我也有跟你講及二型糖尿病逆轉那條影片去做運動，會繼續支持你，因我喜歡學嘢，尤其是有關健康的topic
恭喜你有11萬的訂閱者，肯定會不斷上升，因你無私的分享，真的會幫助到好多人，起碼我是其中的一個，多謝你使我覺得有點希望

[@brendaleung9918]

Hi Dr.joe
From Vancouver

[@drjoewong]

Hi there

[@laipingchan4931]

今次真是知道多左智識👍👍

[@drjoewong]

太好了，希望幫到你

[@inlei7648]

San Francisco,thank you DrJoe

[@drjoewong]

Hi there ☺️

[@gohbeebuan3969]

我来自马来西亚！好多谢dr的分享医疗知识！

[@drjoewong]

多謝支持

[@yhchan6569]

馬醫生講解得好清楚，👍👏🙏💪

[@pianovideo9220]

非常好呵👏👍🙏🏽😃

[@fungkwanlee4196]

@@pianovideo9220 x

[@fungkwanlee4196]

@@pianovideo9220 x

[@drjoewong]

希望幫到你

[@drjoewong]

多謝支持

[@SuperFlo8888]

我住在ogg! 因為運動受傷而開始注意身體需要拉筋，生活飲食習慣要注意，從油管中找到你的頻道，跟著你做一些運動有所改善。謝謝！數年前因為生活改變而出現早期糖尿病，立刻將飲食習慣改變，再加168飲食，大量運動，體重減輕了十多磅，血糖已經回到正常水平，同時我也自培養water kefir 和 milk kefir 飲，對身體幫助很大。現在每天起床都拉筋。

[@drjoewong]

太好了，真的開心血糖指數得到控制，但要繼續努力，不要停頓。多做運動身體更加會好

[@SuperFlo8888]

@@drjoewong : 謝謝Dr. 回覆！我的血糖超標只是剛過線，只是6.1，所以改變生活習慣及飲食很快便回落到正常的水平，但大量的運動是 非常重要，出汗運動除了對身體好外也可以減壓，情緒壓力也是三髙原因之一。我差不多每天一至兩小時的出汗運動＋168飲食真的改變了。對運動員或年長人事拉筋是每日不可少的運動，不管是多或少，對身體健康有非常大的幫助，否則容易受傷和加速身體老化現象。你的視頻我覺得很有同感，請繼續幫助我們吧！謝謝你🙏🤙

[@siwinghui1486]

🙏🙏多謝！

[@drjoewong]

多謝支持

[@kwaihinghon4418]

多謝分享

[@drjoewong]

🙏👍

[@nagirimohanrao8886]

unable to follow without English subtitles in the beginning,hope expect part of the video get with subtitles.Thank you Dr.Joe

[@drjoewong]

Sorry i cant put subtitles on live.

[@biklanspielmann4901]

我是從瑞士，我丈夫Curt Spielmann 背腰部痛在你診所醫治好。我們從瑞士送上祝福。祝福你CZcams 邁進一步👍👍

[@drjoewong]

多謝你🙏🙏🙏🙏

[@lilyyu4322]

1

[@scaitaly]

From Vancouver, Canada 🇨🇦. Thanks for sharing 🙏

[@drjoewong]

Thanks

[@laimanlau3291]

越嚟越覺得你教嘅嘢好有用呀!

[@drjoewong]

太好了，希望幫到你

[@chansiusan5817]

謝謝Dr Wong 和 Dr Ma的分享 可以請你們分享埋另一種有關胰臟有問題的糖尿病之食療嗎？ 總覺得肥胖的人比較好 減肥就可以改善一點 但瘦的人就不能透過此方法解決 謝謝🙏

[@drjoewong]

你要問一問馬醫生啦
czcams.com/channels/iUy1scKvtAvzcU08VrNk9w.html

[@maylinglo7795]

盼兩位仁醫合作無間為眾生某福🙏🙏🙏

[@drjoewong]

多謝

[@aw-mm4iw]

Thank you!

[@drjoewong]

You’re welcome ☺️👍

[@trinetruong565]

Norway 多謝两位醫生

[@drjoewong]

多謝你支持

[@fonia6616]

Hi! Dr. Joe. I m fr. Malaysia. sorry that I have missed your live streaming. I subscribed only lately and found that all your excercises and recommendations are very helpful. I would be much appreciated if you could kindly recommend some tips and exercises for grow taller.🙏🙏👍👍👍👍👍👍👍👍

[@drjoewong]

Thanks for watching!!!!☺️🙏

[@joannetran9231]

我來自USA /L.A.🤝

[@drjoewong]

Hi there

[@EMau-ie5mr]

thanks, dr. ma

[@drjoewong]

👍

[@heleno8046]

Dr joe 你好我在澳洲Helen好感恩聽你的节目

[@drjoewong]

希望幫到你哋