Hiii Nwadi, the grain oats is the same, but processed differently for consumption. The quick oats have a lot of the nutrients striped off. The others are way less processed
So sorry this reply is late. With cancer, it's truly complicated and not something I would just prescribe nutrition for without personal consultation. but fasting is a must for cancer. Extended water fasts starting from 24 hours, then 36, then 48hrs. but it should also be done under professional supervision
My Mum used to make jollof acha for us when we were younger. Didn't know it was so healthy
1. Acha
2. Tamba
3. Millet
4. Oats
I soak them over night to get a sour dough. This is is to aid digestion.
Nice video thanks
What about bulgar wheat is it healthy
Thank you for sharing these things health is wealth
Chai please do these more often
Too much value in a video
Yaaaay.... FitBoss is back!!!! 🥳🥳💃💃💃💃🍾🍾
💃💃💃💃
Yayyy a Fitboss notification 💃💃
Wow, you're serving the info as usual
You're too kind 😁
Thanks for watching
My vibrant coach.👍
Awwwww🤗🤗
Thanks for sharing these great tips
Thanks so much for watching
You're brilliant
Awww thank you❤️
Wehdon ma☺️
Sandy hiiiiiiiill😁
Please what is gmo?
This is very useful and good info…who would have known😃
Thanks for sharing sweet sis
Very good informations and very god for weightloss
Yes please I want the video on grains for bread😁
A recipe won't hurt
Noted. Will work on it asap
Good to be back aunty
Welcome back.. sist
Thank you so much Ruthie 🤗
Yeah I see many variants of oats but couldn’t tell the difference. Thank you for breakout down.
¹¹¹
This was so helpful as usual
Thank you 😁
Great video! Thank you for the information
Thank you so much Mariette
Thank you so much Mariette
Wow, really enjoyed this. Learned a lot
Awww thank you!❤️
Fonio...I have never seen it before.
Millet
Are your saying that oat is not oat?😩 there's a difference? I just buy any 🤔
Hiii Nwadi, the grain oats is the same, but processed differently for consumption. The quick oats have a lot of the nutrients striped off. The others are way less processed
Nice detailed video... are your a food scientist or nutrition and dietician?
Lovely babe
Thank youuuuu😘
Hi Somi, great job here. New subscriber from NJ
Hi, you're very welcome to the channel. Thank you 🤗
@@SomiFitBossNG 🌹🌹👍👍
Fonio must be really good
Low glycemic index? Beautiful!
Can be used in baking?
Wow
You look so beautiful and young 😍😍😍😍😍😍
It's really cool indeed.
Thank youuu😁😘
Hello beautiful miss you, me too I want to live long ooo, this video will be so helpful, thanks for sharing.
Where can I get fonio grain
It has been a while
Hiiii Deboi. Thanks so much for watching
Good morning Somi. Please what grain can help very well to help heal cancer?
I'm still waiting for my reply. Very urgent. Thanks
So sorry this reply is late. With cancer, it's truly complicated and not something I would just prescribe nutrition for without personal consultation. but fasting is a must for cancer. Extended water fasts starting from 24 hours, then 36, then 48hrs. but it should also be done under professional supervision
Wot about 🌽 corn