21 Diet Hacks That Actually Work
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- čas přidán 16. 03. 2024
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Hello Felu, I just have a question. I just bought Your cookbook and it came in pdf, how can it will be upgraded when the New receipe will come out? Wish You a great day 😊
@@creepygod9411 You will receive all updates per email, thank you!
Agreed on the coke zero, especially the zero caffeine one. I have a can in the evening and it really helps stop me from snacking mindlessly.
You can get refillable spray bottles for oil you can use exactly the oil you like best and no aerosol propellant
Yeah get a spritz bottle. You can place a bowl or something on the scale to catch the oil so it doesn't run, tare the scale, then count the number of spritzes for a certain amount of scale weight and do the math to figure out the nutrition per spritz so in the future you can just count spritzes and multiply by the kcal. In the future if you switch oils just repeat the process
I'm good, thanks.
@@humanspecieseradicationmedia That is way too much effort.
Another good tip is to drink lots of water!! Sometimes, especially if they don't really drink loads of water normally, or only drink water with meals, people mistake thirst for hunger - so drinking water might sometimes just kill cravings.
There’s some good tips here, but there’s no way I’m cutting away the soft part of my bread lmao
Yeah, pretty weird. I just buy keto bread. It's usually more expensive but very low in calories
It's fine in it's own right, I'm just hoping he's not wasting the extra throwing it out...
@@downbad4urdad Regarding modified wheat starch, which is a key ingredient in keto breads, there are articles suggesting that some people's bodies may actually digest it, so it may not actually be low calorie. I stumbled upon this information on a keto food blog however, so it's not definitive, but it's worth keeping in mind. I couldn't find any solid evidence either way though.
Totally agree. I love bread. So it’s just a sometimes thing for me
Why didn't he just make an open-face sandwich with one half?
I can't even tell you how accurate this is. I have had to learn this the hard way in my life and I have generally come to the same exact conclusions as you and I wished I had learned all of this a LOT sooner. Thank you, Felu
Felu is the master of good hacks. A lot of channels just focus on cottage cheese in place of everything.
Great video, straight to the point, short and clear 😊
0:35, I bought a small brush from IKEA that I dip into a small container I've poured the oil into, and then brush my vegetables. So, adding only 1-3g of oil per use.
1. Use oil spray instead of bottle
2. Make sandwich with only bread crust
3. Use 0% sugar sauces (less calories)
4.Use evalorated milk instead of heavy cream
5. Consider buying walking desk
6. Use 0 cal sweetener instead of sugar
7. Buy a food scale
8. Reverse weight trick
9. Track macros for at least 3 months
10. Use PB fit instead of Peanut Butter
11. Buy his cookbook lol. Valid
12. Add non fat yogurt to oats
13. Add lower calories things to guac (like 0% cream cheese)
14. Replace sweets with 0% sodas to curb cravings
15. Always have lower calorie snacks and fruits available
16. 6:41 too lazy to explain, but good tip
17. add a lot of veg to recipes (volume eating)
18. ground beef hack. I dont eat it si i dont care
19. Use chicken thigh instead of breast and cut the skin
20. Eat potats. They are low cal and satiating
Your welcome. Buy me a coffee
16. Part of the velvetting process that used in stir frys
21. Be depressed for the rest of your life
12 is Greek yogurt, not yogurt. The two are completely different.
@@alabama.worley somebody's hella nit-picky ngl👀
you accidentally gave a 21th tip, Coffee! Coffee (might be caffeine specifically but i feel like coffee works better) is an appetite satiater. Have a coffee and it will prolong before you eat.
You can buy your favorite baguettes, slice them thinly, then freeze them. These little slices can be used for calorie friendly sandwiches, french toast, or mini toast treats, like mini pizzas.
This video was extremely helpful, thank you so much 😊
The number one Diet Hack should just be "cook your own food and avoid pre-made/processed foods and eating at restaurants for 95% of your meals".
That alone will do WONDERS for the vast majority of people.
Still, great video, and I love so many of your recipes, Felu. 😍
man i love ur desk setup
This was a good video! Very helpful!
Danke dir Felu! Wusste nicht dass du so nah wohnst. Allgemein danke für dein Kanal! Hab bis jetzt 67KG abgenommen, deine rezepte haben extrem geholfen ! Danke!
Wow, 67Kg Mega!
Jo, Respekt dafür Bro
Great video, thank you for the collection of tips and tricks 😊 I can recommend after eating to kill that craving for sweets I usually eat a Werther's Original sugarfree. Its like you said with the Coke Zero. No calories but sweet. And you can always carry some with you.
I'm learning German, thank you very much for the German track!!!!
Great tips!! I am proud to say I already do all but 2 of these tips! Great minds and low body fat people think alike.
Oh my gosh, I love the name "Schugga." Thanks for the diet tips, some real gems in here! I add both nonfat Greek yogurt and peanut butter powder to my overnight oats. With those in the mix, I don't need any extra protein powder unless I really want a ton of protein for some reason. Also, oil is one of the most important things to measure for sure, in my personal experience. Those calories add up so fast. I usually stick to 1/2 tablespoon (7g, 60 calories) when possible for things like salads and stir-fries. If I want more fat, I can toss in 1/4 tablespoon of butter for another 25 calories and some decent taste without going over 100 calories of added fat in the meal.
Gute Tipps!
#4 Instead of heavy cream you can also use blended silken tofu- 55kcal/100g and additional 5g of protein!
no thanks dude
@@Russ0107 have you tried it?
adding on to the ground beef & burger tips...keto bun, 2 lean ground beef smash patties (2 oz each), some sliced onions, a slice of velveeta, sliced pickled jalapenos, some low calorie copycat animal sauce, you get a burger with 350 calories and 39 grams of protein. been one of my favorite diet meals
Where is your neat folding walking pad from please? 👀
It's called Walking Pad A1 Pro from amazon
Danke für deine Inspiration in der Küche.
Die Idee mit dem Laufband ist echt klasse für den Schreibtisch. Kannst du da was empfehlen oder Tipps geben worauf man beim kauf achten muss? Ist es Wartungsfrei?
I use pasteurized egg white instead of water with my powdered peanut butter. I also add a little salt and sucralose
bro the reverse weight trick is gonna save me so much time
Lots of good tips here. Want to echo another commenter that caffeine free diet coke is a good pick -- I think coffee is a closer flavor to chocolate when I'm in a part of the day where caffeine is still appropriate (Try espresso! very chocolatey), but caffeine free soda (or seltzer) can be really great for evenings
2:34, That name of the sugar substitute 😂
I cannot believe it’s taken me this long to discover the reverse weight trick. Mind blown.
Video on diet hacks. CZcams decides: Perfect for Papa Johns Pizza ads! xD
I got a doritos ad lol
lmao
I got a Nutella ad 😅
I got an old spice ad…
Wow!!!!
Wow I never knew about massaging lean meat in cold water. I have to try this!
Its taken me over a week to watch because the thumbnail was so off putting (please felu, dont use ai art for the thumbnail, it makes it too uncanny valley) but im glad i finally did
How do you calculate calories when making your own nut milk? Do you subtract the discards?
What do you use for tracking your Cals?
Does the tenderizing method work for other meats, like lean tenderloin pork as well?
Thank you for the tips. On another note, do you have a link to that treadmill?
yeah, wanted to ask the same. Have a standing desk in my office and i need a silent treadmill to not bother my colleagues
On a couple other comments he said it's called Walking Pad A1 Pro
Thanks for the video!
What treadmill do you use/recommend?
Yeah I was checking if there was some amazon link for it but sadly not
A1 PRO - Smart Folding Under Desk Treadmill with Extra-Wide Platform, Remote Control, 1.25HP Brushless DC Motor,
It's called Walking Pad A1 Pro
Thank you!! @@Felu
Can you share please opinion on your portable treadmill, is it any good and reliable? What’s model btw ? Merci
Any alternatives to The evaporated milk? Can’t find any like it in Denmark
7:08 does this work with cooking chicken breast?
bcz whenever we cook chicken breast it does not cooks fully through but is tender
so if the method shown is applied?
hey, what`s that app you use for counting ur calori daily?
what brand of treadmill do you have?
Hey gibt's nen link fuer das Laufband? Ich denke ich kann sowas fuer mein Home Office gebrauchen ^^
If you can find it, try bison instead of beef. It's leaner and thus has fewer calories with only 1.5 g less protein per serving and it tastes, to me anyways, beefier than beef.
It's perfect for burger patties or chili (like your meal prep chili) or anywhere you'd use ground beef.
#1 Ive been enjoying some popcorn every now and then on my cut. low calorie and nice amount of fibre. I made the mistake of weighing my oil...200 extra calories 🥲
I find chicken thighs are good for something that cooks a long time. But for something that cooks fast, thighs end up with a rubbery consistency that I find unpleasant. If I'm making a chicken stew, I'll go for thighs. Stir fry or even chicken and rice (in the instant pot) I use breasts.
Hey, I have bought your cooked book and have tried your buffalo mac and cheese, I think I must be doing something wrong, because mine does not come out as yours, mine looks more like the mac and cheese that is just above the buffalo mac and cheese in your book.
Also, maybe you have mentioned this in your book but is it possible that you can upgrade the book, where you give the individual calories of each item that is added, that way it will make it a lot easier for people, to make adaptions, especially if they have a few more calories to work with than others. Thanks for all your content, I have been tracking calories for four months now and have seen a substantial drop in my fat weight. One thing that makes a diet feels less than a diet and also make it sustainable is when you enjoy what you eat, your book has been amazing by adding this to my journey., thank you for that.
Pro tip to satisfy chocolate cravings: coffee + cocoa powder + milk + sweetener. There is something about the combination of coffee and baking cocoa that just fixes that chocolate craving.
Can you please make a video with mass gaining hacks/dishes?
FYI, I think Felu's channel is for weight loss, not gain. So just do the opposite of each thing he says. 😛
i want to gain weight and really struggle but for some reason i watch every videos
Welche App / Seite nutzt du zum Kalorienzählen? sieht sehr übersichtlich aus
Yazio oder Myfitnesspal
What app is your favorite to track calories?
I use either MyFitnessPal or Yazio, both are good and free
Write it down or type it in a text editor, and do the math off the nutrition labels. The math is easier for all of you in Europe because labels have to list nutrition per 100g, whereas in The US companies can just make up their own serving sizes (but at least they're still required to list litres/grams)
Wo kaufst du das Sprühöl? Habs in Kaufland noch nich gefunden
Gibts im Rewe, auch in einer Baking Variante. Das normale Olivenöl soll man ja eigentlich nicht zu stark erhitzen...
Felu in welchem Supermarkt kaufst Du das Öl in der Sprühflasche?
Amazon!
Probier es mal im Edeka, Das von Bertolli hatte ich da durch Zufall endeckt. Rewe hat manchal "More Nutrition" das ist auch Öl aus der Sprühflasche. Bei den Kalorien ist beides sehr ähnlich.
I have never seen these oil sprays being sold anywhere ever
You've never looked for them then
I wish stores by me didn't all just stop carrying fat free cream cheese
Fat free cream cheese is pretty boss
Bitte mehr videos auf deutsch !!
Ich bin dran für jedes Video 2 Tonspuren einzubauen. Alle zukünftigen Videos werden das haben, die alten Videos wird etwas dauern.
@@Felu der Hammer danke dir
Not good options for when you are on a budget... those alternatives are a lot more expensive 😞
Felu = W 🐐
Felu also got hit by the PB2 peanut powder shortage and had to switch to another brand? :D
Store brand is the exact same thing for less money. You're only paying for the name if you get PB2 brand
@@humanspecieseradicationmedia I read some reviews about this one and some people said it tasted a lot worse than pb2 so I didn't try it yet
While walking focus more on your posture, especially your neck area 😉
Haltungsform 1 ist schon hart
Leider. Bei Aldi findest Du lean hack auch in Haltungsform 3. Das finde ich super
I never would've thought anything less than 4 or 5 would be acceptable
@@idakwiatkowska2862 Das hab ich noch nie gesehen. Von welcher Marke denn? Bin schon länger auf der Suche
Haltungsform 1 :/
Tbf olive oil is pretty healthy despite the calories. Sure calories are calories at the end of the day, but some definitely come from healthier sources than others, so reducing the unhealthy ones is more ideal. You're probably better off reducing simple carbs or saturated fats instead of olive oil. Remember that calories≠unhealthy.
Fats convert to body fat nearly 1:1 ratio, carbs at best 4:1. If your goal is stay lean, obvious route is minimizing fats to a required minimum.
@@user-vc9ij4su4e Not in a caloric deficit where they would be used for ATP synthesis. Here carbs would be more effective since they can be used universally by all tissues, unlike fats which first have to go through gluconeogenesis to convert to glucose, in order for them to be used in things like the liver and the brain. Fats also have a lesser effect in signaling pathways such as mTOR, AMPK, and Insulin/Glucagon, meaning they don't increase anabolic activity such as liposynthesis (fat production) nearly as much as carbohydrates do.
Regardless, my comment was concerning health, where weight is only one part of the equation. Its better to have fat underneath your skin than to have fat in your liver. Since saturated fats and carbohydrates (particularly fructose) both increase de novo hepatic lipogenesis (fat production in the liver) while mono/poly-unsaturated fats decrease it via SREBPS, a diet high in saturated fats and carbs increase liver fat. This can lead to multiple metabolic diseases such as non-alcoholic fatty liver disease, metabolic syndrome, type 2 diabetes, and hypoglycemia. Since cholesterol is a lipid produced in the liver this would also increase de novo cholesterol synthesis leading to an increased risk of cardiovascular disease, like a heart attack or a stroke.
Even if dietart fats become body fat at a higher rate (which again is a simplification at best), I'd still argue that 5kg of subcutaneous fat is better than 1kg of visceral fat. When discussing health, the type of fat matters, which is where olive oil is advantageous.
This is without mentioning polyphenols, isoflavones, antioxidants, and many other bioactive compounds with positive epigenetic effects. There is a reason the mediterranean diet leads to better health outcomes, and olive oil is a big part of that equation.
Total body mass and activity level have the biggest impacts on health markers as well as all-cause mortality. Tracking calories should come before anything else. But yeah in general you'll probably be better off eating canola oil instead of donuts and cheeseburgers
@@user-vc9ij4su4e 1. Not every calorie consumed is stored as fat, most is used to produce energy which is where carbs are more efficient, partly because they can be used universally while fats first have to be converted into glucose through gluconeogenesis in order to be used to generate ATP, for example in brain and liver tissue. More efficient ATP production = Less calories used for producing energy = More calories left over for storage as glycogen or fat.
Since glucose is a far more important metabolite in energy production, there are more signaling pathways which act on it. For example insulin/glucagon, AMPK, mTOR and ULK1. Carbs are very effective at increasing anabolic activity, such as muscle protein synthesis and lypogenesis (fat production).
2. I didn't mention weight i mentioned health. Sure weight is absolutely an integral part of health, but it's not the only important factor. For example, the type of body fst we have makes a massive difference in health outcomes. Its better to gain 5kg of subcutaneous fat than 1kg of adipose fat. Carbs (particularly fructose) as well as saturated fats increase de novo hepatic lipogenesis (fat production in liver), this leads to increased liver fat which leads to NA-Fatty liver disease, Metabolic syndrome, hyperglycemia, and type 2 diabetes. Since cholesterol is a liver produced lipid, saturated fats also increase de novo cholesterol synthesis which leads to an increased risk of cardiovascular disease, including heart attacks and strokes.
Unsaturated fats, both poly and mono, like those found in olive oil, decrease de novo hepatic lipogenesis, mainly through the release of Sterol Regulatory Element Binding Proteins (SREBP's). This means lower risks of cardiovascular disease, lower risk of diabetes, and lower risk of an early death.
This us without mentioning all the polyphenols, isoflavones, antioxidants, and other bioactive compounds with poteintially beneficial effects on gutflora and epigenetics. I didn't even mention all the micronutrients stored in the oil, nor did i mention the lowering of inflammation through omega-3.
Of course you can still have too much olive oil, and calories are calories at the end of the day, but where those calories come from and how our bodies utalize them makes a huge difference. Considering all the benefits, olive oil seems like a weird place to start reducing intake.
1. Not every calorie consumed is stored as fat, most is used to produce energy which is where carbs are more efficient, partly because they can be used universally while fats first have to be converted into glucose through gluconeogenesis in order to be used to generate ATP, for example in brain and liver tissue. More efficient ATP production = Less calories used for producing energy = More calories left over for storage as glycogen or fat.
Since glucose is a far more important metabolite in energy production, there are more signaling pathways which act on it. For example insulin/glucagon, AMPK, mTOR and ULK1. Carbs are very effective at increasing anabolic activity, such as muscle protein synthesis and lypogenesis (fat production).
2. I didn't mention weight i mentioned health. Sure weight is absolutely an integral part of health, but it's not the only important factor. For example, the type of body fst we have makes a massive difference in health outcomes. Its better to gain 5kg of subcutaneous fat than 1kg of adipose fat. Carbs (particularly fructose) as well as saturated fats increase de novo hepatic lipogenesis (fat production in liver), this leads to increased liver fat which leads to NA-Fatty liver disease, Metabolic syndrome, hyperglycemia, and type 2 diabetes. Since cholesterol is a liver produced lipid, saturated fats also increase de novo cholesterol synthesis which leads to an increased risk of cardiovascular disease, including heart attacks and strokes.
Unsaturated fats, both poly and mono, like those found in olive oil, decrease de novo hepatic lipogenesis, mainly through the release of Sterol Regulatory Element Binding Proteins (SREBP's). This means lower risks of cardiovascular disease, lower risk of diabetes, and lower risk of an early death.
This us without mentioning all the polyphenols, isoflavones, antioxidants, and other bioactive compounds with poteintially beneficial effects on gutflora and epigenetics. I didn't even mention all the micronutrients stored in the oil, nor did i mention the lowering of inflammation through omega-3.
Of course you can still have too much olive oil, and calories are calories at the end of the day, but where those calories come from and how our bodies utalize them makes a huge difference. Considering all the benefits, olive oil seems like a weird place to start reducing intake.
My problem with fat reduced ground beef is the origin. The "Haltungsform" (which is a marker for the well being of the cattle) is always terrible for those cuts
Unfortunately we don't have a rating system like that in The US that I'm aware of
I have the same problem :( It would be awesome if they sell fat reduced ground beef with 3 or 4. Metzgerei Fricke sells this kind of meat online, but it is pricier.
yo the zero sugar drinks saved my life, my weight loss journey has been so much easier since I started drinking zero sugar drinks, truly a lifesaver!
I'll easily drink 4-8+L of sugar-free drinks a day when I'm losing weight
Das mit den zwei Tonspuren ist geil!
This with the two Soundlanes is horny! (jk)
😂
Diet Coke gives me stomach aches after a summer of drinking it daily... Now it doesnt matter for how long i dont drink it, it still makes me a bit ill.
The "washing meat" part isn't really correct. Just skip the soaking in plain water part. Doesn't do anything for non-gamey meat. The only thing here that is correct is baking soda, which does tenderize the meat. You can wet brine or dry brine the meat with baking soda.
Washing meat is actually worse, because instead of just having germs on the raw meat which will die when heated during cooking, you're now splashing germs all over the place, which increases cross-contamination
First
Hello Eating disorder!
?
Like this comment if you want a "bulk hack video"
That thumbnail is more photoshoped than last time
very sad world where food is a problem
what are those tips? track macros? buy a kitchen scale? bro, those are not tips, those are essentials. basically rest of the video could be summarized to "just buy low calorie food" and ofc cookbook add bcs give me your money. idk i feel a little bit conned here
Dude, I almost stopped watching after you said ketchup is the king of condiments. Yuck.
Very rare for me to see someone that also thinks ketchup is vile. Can't stand that shit
@@humanspecieseradicationmedia Right? And when you order a burger and say "please, no ketchup", people look at you like 'what are you talking about?'
Ketchup and mayo are nasty garbage condiments. Glad you agree!
I hope to see NO comments about "Artificial sweeteners are so unhealthy for you" etc...
No, there'll always be at least one idiot who follows propaganda instead of scientific research
Why?
It's debatable, also depends on the sweetner. There is some evidence of artificial sweetners hurting the gut flora among other things. It's better to avoid if possible, but almost certainly better than sugar.
There's no hard data in humans that they are, only some animal or in-vitro studies with nonsense doses that would'nt even be possible in a living human with the small amounts that are actually in drinks
Anything artificial is unhealthy 🤦🏾♀️ but you do you .
I am not a fan of him consistently replacing sugars with sucralose. Just heads up like this guy is trying to push people toward sucralose in high volumes over time, such as eating to replace each meal with it, has been shown to increase the risk of cancer in addition to raising insulin and causing inflammation.
None of what you said is true
Thanks for your videos, they've help me a lot through my fat loss jurney. I have expanded my menu enormously.🤗
P.S. potatos taste better and keep more micronutrients when they are boiled in the skin 😉
15 of These aren't Food hacks.
He never asked for this