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Hes not PINCHING the plates, hes HOLDING the edge of the lip. 0:28
One day I hope to develop forearms like the first judoka in the video!
Magnififque
Thx for your efforts good information how many rep or seconds we will do ?
In this case we did rounds of 24 sec ON 08 sec OFF...We usually do around 3-5 rounds. Some rounds we use "Golden Score"...or double round or repeat exercises two times...
@@judotraining3612 thanks for your reply wish u success 🙏
@@judotraining3612Ty!
where is the deadlift?
In part III thanks mate
Combien de série, ?Temps de récupération entre exercices,et entre séries??Svp
Up your arse
Hes not PINCHING the plates, hes HOLDING the edge of the lip. 0:28
One day I hope to develop forearms like the first judoka in the video!
Magnififque
Thx for your efforts good information how many rep or seconds we will do ?
In this case we did rounds of 24 sec ON 08 sec OFF...
We usually do around 3-5 rounds. Some rounds we use "Golden Score"...or double round or repeat exercises two times...
@@judotraining3612 thanks for your reply wish u success 🙏
@@judotraining3612Ty!
where is the deadlift?
In part III thanks mate
Combien de série, ?
Temps de récupération entre exercices,et entre séries??
Svp
Up your arse