A Meditation on Stillness, Openness, Kindness from Rick Hanson

After this meditation, Dr. Rick Hanson offered a talk on Coalescing and Dispersing: The Two Great Movements of the Heart. You can watch the recording of that talk here: rickhanson.com...
If you would like to join the free, online Wednesday Meditations, sign up here: rickhanson.com...

[@courtneynied5808]

You are my favorite teacher, thank you for sharing your wisdom with the world! I have so many of your books and have improved my life wonderfully with lessons I have learned from you on neuroplasticity. Thank you Rick! You make a huge difference in this world. 🙏🏼