Video Timestamps 👉 Take our FREE Weight Class Quiz! www.californiastrength.com/weight-class-quiz 1:20 - Contact Point In The Snatch 1:40 - Differences in Snatch vs. Clean 2:34 - Four Domains of Technique 3:30 - Common Error In The Snatch 5:37 - Contact Point In The Clean 6:50 - Wes Kitts 220kg (485lb) Clean 7:14 - Clean Technique 8:27 - Summary
@CaliforniaStrength, i feel that I don’t generate as much force in my second pull making connection at the thigh and usually will make connection at the same position as my snatch. Thoughts to correct?
Video Timestamps
👉 Take our FREE Weight Class Quiz!
www.californiastrength.com/weight-class-quiz
1:20 - Contact Point In The Snatch
1:40 - Differences in Snatch vs. Clean
2:34 - Four Domains of Technique
3:30 - Common Error In The Snatch
5:37 - Contact Point In The Clean
6:50 - Wes Kitts 220kg (485lb) Clean
7:14 - Clean Technique
8:27 - Summary
Just started to follow Barbell WOD Plus, so helpful. Thank you!
Welcome to the team Ryan! That's one of our most popular programs. Let us know if we can be helpful.
Amazing video! Perfectly presented, detailed and demonstrated. Thank you
This is fantastic!
Great to hear that, thanks for watching!!
This was a good watch. Thank you!
Glad you enjoyed it, thanks for watching!
Needed this advice. Thank you!
Very nice!
Glad you liked it!
Huge improvement wow
Love you guys, thanks
great stuff
What is the the purpose of bar contact? How does it help with the clean and snatch?
@CaliforniaStrength, i feel that I don’t generate as much force in my second pull making connection at the thigh and usually will make connection at the same position as my snatch. Thoughts to correct?
Didn't know Gerard Butler was a Weightlifting instructor
I've heard high thigh for clean barbell contact point is better.
Any reason why that might the case, or totally untrue?
How do I email questions? I don’t know what program to pick but I’d like to start weightlifting.
Email us at info@californiastrength.com
Too low contact on the snatch is no bueno for the guys. Lets just say a you dont want to teabag the bar. Ouch!
True!